Koj tus kws kho mob puas tau hais kom koj mus kuaj ntshav qab zib kom paub seb koj cov ntshav qab zib puas siab? Tiamsis koj puas tsis meej pem txog seb koj puas yuav tsum yoo mov lossis tsis yoo? Qee zaum hu ua "yoo mov," lwm zaus hu ua "random." Cov no yog dab tsi tiag? Tsis txhob txhawj. Hnub no, peb yuav tham txog cov kev kuaj ntshav uas siv los kuaj thiab tswj tus kab mob ntshav qab zib, ib yam li koj yuav qhia rau ib tug phooj ywg.
Ua ntej, cia peb saib seb kev ntsuam xyuas kev yoo mov yog dab tsi.
Hais yooj yim xwb, "Kev yoo mov" txhais tau tias tsis txhob noj lossis haus dab tsi tsuas yog dej xwb rau ib lub sijhawm (feem ntau yog 8 teev) raws li koj tus kws kho mob tau hais. Qhov no tso cai rau koj lub cev zom tag nrho cov khoom noj uas koj noj thiab koj cov ntshav qab zib kom ruaj khov. Qhov no yog thaum koj tuaj yeem ntsuas qhov tseeb tias koj lub cev siv cov piam thaj li cas.
Kev Ntsuas Ntshav Qab Zib Thaum Noj Mov
Qhov no yog qhov kev kuaj mob yooj yim tshaj plaws uas cov kws kho mob siv los kuaj mob ntshav qab zib.
- Yuav ua li cas: Koj yuav tsum yoo mov tsawg kawg yog 8 teev . Feem ntau, tus kws kho mob yuav hais kom koj tsis txhob noj dab tsi tom qab noj hmo kom txog thaum sawv ntxov, thiab tuaj pub ntshav thaum sawv ntxov. Ua li ntawd, koj yuav tsis tas tshaib plab ntev dhau.
- Yuav nyeem cov txiaj ntsig li cas?:
- Yog koj cov piam thaj qis dua 100 mg/dL (milligrams ib deciliter), qhov ntawd yog qib noj qab nyob zoo.
- Tus nqi ntawm 126 mg/dL lossis siab dua yuav yog ib qho cim qhia txog ntshav qab zib.
- Yog tias nws nyob nruab nrab ntawm ob qho nqi no (100 - 125 mg/dL), nws yuav yog ib qho mob ua ntej muaj ntshav qab zib . Qhov no txhais tau tias muaj feem yuav muaj ntshav qab zib. Qhov no tuaj yeem tswj tau los ntawm kev hloov pauv txoj kev ua neej.
Kev Ntsuas Kev Noj Qab Haus Huv Qab Zib (OGTT)
Qhov no kuj yog ib qho kev kuaj mob tseem ceeb los kuaj mob ntshav qab zib, tshwj xeeb yog ua ntej muaj ntshav qab zib thiab ntshav qab zib thaum cev xeeb tub. Nws yog ib qho txheej txheem siv sijhawm ntau.
- Yuav ua li cas?:
1. Ua ntej, koj yuav tsum tau yoo mov 8 teev ua ntej mus rau chav kuaj mob.
2. Ua ntej, yuav muab koj cov ntshav thaum koj yoo mov coj mus kuaj.
3. Ces koj yuav tau txais ib yam kua uas muaj glucose (qab zib) yaj rau hauv.
4. Koj yuav tsum nyob ntawd ob teev tom qab haus nws.
5. Tom qab ob teev, yuav muab koj cov ntshav coj mus kuaj dua.
- Yuav nyeem cov txiaj ntsig li cas: Yog tias cov ntshav qab zib hauv cov qauv uas coj ob teev tom qab yog 200 mg/dL lossis siab dua , nws yog qhov tseeb tias yog ntshav qab zib. Yog tias tus nqi yog ntawm 140-199 mg/dL, nws yog prediabetes.
Tam sim no cia peb saib cov kev xeem uas ua tiav yam tsis tau yoo mov.
Tsis yog txhua qhov kev kuaj ntshav qab zib yuav tsum tau yoo mov. Qee qhov kev kuaj tuaj yeem ua tau txhua lub sijhawm ntawm ib hnub.
Kev Ntsuas Ntshav Qab Zib Random
Xav txog tias ib tug neeg muaj cov tsos mob hnyav ntawm tus kab mob ntshav qab zib (qaug zog heev, qhov ncauj qhuav, tso zis ntau zaus, poob phaus sai sai). Tom qab ntawd tus kws kho mob tuaj yeem ua qhov kev kuaj no tam sim ntawd.
- Yuav ua li cas: Koj tsis tas yuav yoo mov rau qhov no. Koj ua tau txhua lub sijhawm ntawm ib hnub, txawm tias koj tau noj mov ntev npaum li cas los xij.
- Yuav nyeem cov txiaj ntsig li cas: Yog tias koj cov piam thaj yog 200 mg/dL lossis siab dua thiab koj kuj muaj cov tsos mob ntawm tus kab mob ntshav qab zib, nws yog ib qho cim qhia tias muaj tus kab mob ntshav qab zib.
Kev Ntsuas A1C (Kev Ntsuas HbA1c)
Qhov no yog ib qho kev xeem tseem ceeb heev uas ntau tus neeg tau hnov txog.
- Yuav ua li cas: Tsis tas yuav yoo mov rau qhov no thiab.
- Yuav nyeem cov txiaj ntsig li cas: Qhov no tsis yog ntsuas hauv mg/dL, tab sis yog feem pua. Nws qhia koj cov ntshav qab zib nruab nrab dhau 2-3 lub hlis dhau los . Nws zoo li 'daim ntawv qhia txog kev nce qib'. Yog li nws tsis muaj teeb meem dab tsi koj noj lossis haus ua ntej ua qhov kev xeem no.
- Yog tias nws tsawg dua 5.7%, nws yog qhov qub.
- Yog tias nws yog 6.5% lossis siab dua, nws yuav yog ntshav qab zib.
- Yog tias koj tab tom kho mob ntshav qab zib, koj tus kws kho mob yuav siv qhov kev kuaj no los saib seb koj txoj kev kho mob puas ua haujlwm thiab seb koj cov ntshav qab zib puas raug tswj tau zoo. Feem ntau, lub hom phiaj yog kom koj cov A1C qis dua 7% .
Kev kuaj mob tshwj xeeb rau cov niam cev xeeb tub
Muaj ib txhia niam uas muaj tus kab mob ntshav qab zib thaum cev xeeb tub ib ntus. Muaj kev kuaj tshwj xeeb los nrhiav nws.
- Kev Ntsuas Ntshav Qab Zib Hauv Qhov Ncauj: Qhov no feem ntau ua tiav ntawm 24-28 lub lis piam ntawm cev xeeb tub. Koj tsis tas yuav yoo mov rau qhov no. Koj yuav raug hais kom haus dej qab zib, tos ib teev, thiab tom qab ntawd muab koj cov ntshav. Yog tias qhov tshwm sim yog 130 mg / dL lossis siab dua, koj tus kws kho mob yuav hais kom koj ua qhov kev xeem OGTT kom paub tseeb tias koj puas muaj ntshav qab zib.
| Lub npe ntawm qhov kev xeem | Vim li cas ho ua li ntawd? | Koj puas xav yoo mov? |
|---|---|---|
| Kev yoo mov ntshav qab zib | Yuav kuaj mob ntshav qab zib | Yog (8 teev) |
| Kev Ntsuas Kev Noj Qab Haus Huv Qab Zib (OGTT) | Txhawm rau kom paub meej tias muaj mob ntshav qab zib thiab ua ntej muaj mob ntshav qab zib | Yog (8 teev) |
| Cov Ntshav Qab Zib Random | Kev kuaj mob sai yog tias muaj cov tsos mob hnyav tshwm sim | Tsis yog |
| Kev Ntsuas A1C (HbA1c) | Txhawm rau saib qib qab zib nruab nrab rau 3 lub hlis thiab saib xyuas kev kho mob | Tsis yog |
Kev kuaj mob hauv tsev - Lub Tshuab Ntsuas Ntshav Qab Zib
Yog koj muaj ntshav qab zib, tej zaum koj yuav paub txog lub cuab yeej me me uas koj siv los ntsuas koj cov ntshav qab zib hauv tsev (hu ua lub ntsuas ntshav qab zib). Koj tus kws kho mob yuav qhia koj tias koj yuav tsum ntsuas koj cov ntshav qab zib ntau npaum li cas hauv ib hnub thiab thaum twg (piv txwv li, ua ntej thiab tom qab noj mov). Qhov no yog ib feem tseem ceeb heev ntawm kev tswj koj cov ntshav qab zib.
Nco ntsoov, nws yog ib qho tseem ceeb uas yuav tsum ua raws li koj tus kws kho mob cov lus qhia kom meej. Yog tias lawv hais kom koj tsis txhob noj ua ntej kuaj, ua li ntawd. Tsis txhob ntshai cov txiaj ntsig, thiab tham nrog koj tus kws kho mob yog tias koj muaj lus nug.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis yog txhua qhov kev kuaj ntshav rau tus kab mob ntshav qab zib yuav tsum tau yoo mov. Qee qhov yuav tsum tau ua, qee qhov tsis tas yuav ua.
- Nco ntsoov nug koj tus kws kho mob kom meej tias koj tab tom kuaj dab tsi thiab seb koj puas yuav tsum yoo mov rau qhov ntawd.
- Kev kuaj ntshav qabzib thaum yoo mov thiab OGTT feem ntau yuav tsum tau yoo mov li 8 teev.
- Vim tias qhov kev xeem A1C ntsuas koj cov ntshav qab zib nruab nrab hauv 3 lub hlis dhau los, nws tsis tas yuav yoo mov.
- Yog tias koj muaj lus nug lossis kev txhawj xeeb txog cov txiaj ntsig ntawm koj cov ntawv xeem, nco ntsoov tham nrog koj tus kws kho mob.Tham nrog nws thiab daws nws.
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