Koj puas xav tias koj nkees tas li, koj lub cev tsis muaj zog, thiab koj tsis nco qab ua dab tsi li? Tej zaum koj txhais tes thiab koj txhais taw tingling, lossis koj muaj qhov ncauj ulcers? Ib qho ntawm cov laj thawj rau ntau yam ntawm cov tsos mob no yuav yog qib qis ntawm vitamin B12 hauv koj lub cev. Yog li, kev kho mob tshwj xeeb uas cov kws kho mob pom zoo rau lub sijhawm zoo li no yog koob tshuaj hu ua Hydroxocobalamin. Hnub no, peb yuav tham txog txhua yam yooj yim heev.
Hauv lwm lo lus, hydroxocobalamin yog dab tsi?
Hydroxocobalamin yog ib hom vitamin B12. Nws yog muab ua tshuaj txhaj. Vitamin B12 yog qhov tseem ceeb rau ntau yam haujlwm tseem ceeb hauv peb lub cev.
- Kev noj qab haus huv ntawm lub paj hlwb: Vitamin B12 yog qhov tseem ceeb rau peb cov paj hlwb kom ua haujlwm tau zoo thiab xa cov lus. Thaum nws qis, tej yam xws li loog ntawm ob txhais ceg thiab tsis nco qab.
- Kev tsim cov qe ntshav liab: Cov qe ntshav liab hauv peb cov ntshav nqa cov pa oxygen thoob plaws lub cev. Lawv xav tau vitamin B12 los tsim lawv kom raug. Thaum B12 qis, kev tsim cov qe ntshav liab yuav tsis zoo, ua rau muaj ntshav tsis txaus. Qhov no yog thaum tej yam xws li qaug zog heev thiab ntsej muag daj ntseg tshwm sim.
Feem ntau peb tau txais vitamin B12 los ntawm cov khoom noj uas peb noj (tshwj xeeb tshaj yog cov khoom noj tsiaj xws li nqaij, ntses, mis nyuj, thiab qe). Tab sis qee tus neeg lub cev tsis tuaj yeem nqus tau cov vitamin no los ntawm cov khoom noj. Los yog, cov neeg uas noj cov zaub mov tsis muaj nqaij xwb tsis tau txais B12 txaus. Yog vim li cas qhov kev txhaj tshuaj hydroxocobalamin no thiaj li muab rau cov neeg zoo li no.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej koj txhaj tshuaj tiv thaiv kab mob no
Ua ntej koj muab cov tshuaj tiv thaiv kab mob no rau koj, koj tus kws kho mob yuav tsum paub txog koj keeb kwm kev noj qab haus huv tag nrho. Yog li ntawd, yog tias koj muaj ib qho ntawm cov mob hauv qab no, nco ntsoov qhia rau koj tus kws kho mob .
| Kev noj qab haus huv lossis qhov tseeb | Vim li cas qhov ntawd thiaj tseem ceeb? |
|---|---|
| Ntshav siab | Qee zaum cov tshuaj yuav cuam tshuam rau cov ntshav siab. |
| Ntau yam mob ntshav tsis txaus (piv txwv li, ntshav tsis txaus hlau, ntshav tsis txaus Megaloblastic) | Nws yog ib qho tseem ceeb kom paub qhov ua rau muaj ntshav tsis txaus thiab kho nws. |
| Kab mob raum | Vim tias cov tshuaj raug tshem tawm ntawm lub cev los ntawm lub raum, nws yog ib qho tseem ceeb uas yuav tsum paub txog kev ua haujlwm ntawm lub raum. |
| Txo cov folic acid hauv cov ntshav | Ob qho tib si B12 thiab folic acid yog qhov xav tau los ua cov qe ntshav liab. Yog tias koj tsis muaj ib qho txaus, koj yuav tsum tau saib xyuas lwm qhov thiab. |
| Kev ua xua (Tshwj xeeb tshaj yog rau hydroxocobalamin, cyanocobalamin, cobalt, lwm yam tshuaj, khoom noj, lossis cov tshuaj preservatives) | Qhov no yog qhov tseem ceeb kom tiv thaiv kev ua xua loj heev. |
| Cev xeeb tub los yog sim cev xeeb tub | Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob ua ntej noj tshuaj thaum cev xeeb tub. |
| Pub niam mis rau tus menyuam | Tus kws kho mob yuav tsum paub seb cov tshuaj puas hla mus rau tus menyuam los ntawm mis niam lossis tsis hla. |
Cov tshuaj tiv thaiv kab mob no siv li cas?
Qhov no tsis yog tshuaj uas koj noj tau hauv tsev. Hydroxocobalamin yog ib qho tshuaj txhaj uas muab rau hauv cov leeg lossis cov hlab ntsha . Yog li ntawd, feem ntau tus kws kho mob lossis tus nais maum uas tau kawm tiav hauv tsev kho mob lossis chaw kho mob yuav muab rau koj.
Yuav tsum tau ceev faj tshwj xeeb thaum muab cov tshuaj tiv thaiv kab mob no rau cov menyuam yaus. Koj tus kws kho mob yuav muab cov lus qhia tsim nyog.
Lus Cim Tseem Ceeb: Cov tshuaj no tsuas yog muab rau koj xwb. Tsis txhob muab cov tshuaj no rau lwm tus.
Yuav ua li cas yog tias cov tshuaj ntau ntxiv?
Vim tias qhov no yog muab rau hauv tsev kho mob, qhov muaj feem yuav noj tshuaj ntau dhau yog tsawg heev. Txawm li cas los xij, yog tias koj xav tias koj tau noj tshuaj no ntau dhau lossis yog tias koj muaj cov tsos mob txawv txawv, tsis txhob ntshai thiab qhia rau cov neeg ua haujlwm kho mob tam sim ntawd. Los yog, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National . Yog tias muaj xwm txheej ceev, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws.
Yog tias kuv tsis tau mus txhaj tshuaj tiv thaiv kab mob hnub ntawd ne?
Nws yog ib qho tseem ceeb heev uas yuav tsum tau txhaj tshuaj tiv thaiv kab mob no raws sijhawm kom tswj tau koj cov qib B12. Yog tias koj tsis tuaj yeem mus rau lub tsev kho mob lossis tsev kho mob rau hnub teem tseg, thov hu rau koj tus kws kho mob lossis lub chaw haujlwm cuam tshuam ua ntej thiab nug kom tau lus qhia rau hnub tom ntej.
Tej yam yuav tsum ceev faj thaum noj tshuaj
- Kev kuaj mob: Thaum lub sijhawm koj txhaj tshuaj tiv thaiv kab mob no, koj tus kws kho mob yuav hais kom koj ua tej yam xws li kev kuaj ntshav kom pom tias kev kho mob ua haujlwm zoo npaum li cas. Yog li ntawd, tsis txhob hnov qab mus rau lub tsev kho mob raws li hnub teem tseg.
- Kev Noj Haus: Koj tus kws kho mob yuav qhia koj kom ua raws li kev noj haus tshwj xeeb. Ua raws li cov lus qhia ntawd kom zoo zoo.
- Kev Ua Neej: Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov tshuaj no, nws yog ib qho tseem ceeb kom tsis txhob haus cawv thiab tsis txhob haus luam yeeb kiag li . Ob qho kev coj ua no tuaj yeem cuam tshuam rau lub cev lub peev xwm los nqus cov vitamins.
Tej yam tshwm sim tsis zoo li cas?
Ib yam li lwm yam tshuaj, cov tshuaj tiv thaiv kab mob no tuaj yeem ua rau muaj kev phiv rau qee tus neeg, tab sis tsis yog txhua tus neeg tau txais.
| Qhia rau koj tus kws kho mob tam sim ntawd! | |
|---|---|
| Kev ua xua | Tawv nqaij ua pob khaus, khaus, ua pob khaus, o ntawm lub ntsej muag, daim di ncauj, tus nplaig lossis caj pas (tej zaum yuav ua rau ua pa nyuaj). |
| Tej yam uas feem ntau tsis loj heev, tab sis yuav tsum tau qhia rau kws kho mob yog tias lawv tseem muaj | |
| Lwm yam kev mob tshwm sim |
|
Daim ntawv teev npe no tsis suav nrog txhua yam kev mob tshwm sim uas yuav tshwm sim. Yog tias koj ntsib teeb meem txawv txawv, nrog koj tus kws kho mob tham txog qhov ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hydroxocobalamin yog tshuaj kho mob uas tsis muaj vitamin B12 txaus. Qhov no tseem ceeb heev rau peb lub paj hlwb thiab rau kev tsim cov qe ntshav liab.
- Ua ntej noj cov tshuaj no, qhia rau koj tus kws kho mob txog tag nrho koj cov mob, lwm yam tshuaj uas koj noj, thiab kev ua xua.
- Qhov no yog tshuaj tiv thaiv kab mob uas muab rau hauv tsev kho mob lossis chaw kho mob, tsis yog siv rau hauv tsev.
- Yog tias koj muaj cov tsos mob ua xua hnyav xws li tawv nqaij tawm pob lossis lub ntsej muag o, nrhiav kev pab kho mob tam sim ntawd.
- Yuav kom tau txais txiaj ntsig ntau tshaj plaws ntawm koj cov tshuaj, ua raws li koj tus kws kho mob cov lus qhia thiab tsis txhob haus cawv thiab haus luam yeeb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus