Koj puas tau pom ib qho ntxhiab tshuaj lom neeg txawv txawv los ntawm koj tus menyuam cov khaub ncaws lossis ua pa? Tej zaum koj tau pom tias nws txhais tes thiab ntiv tes muaj cov xim txawv txawv. Los yog koj puas tau pom ib qho kev hloov pauv loj hauv nws tus cwj pwm, zoo li nws tsis zoo li yav dhau los, thiab nws tsis xav paub txhua yam? Tsis txhob tsuas yog tsis quav ntsej txog tej no. Cov no yuav yog cov cim qhia txog kev quav yeeb quav tshuaj loj dua li peb paub.
Hais yooj yim xwb, kev siv tshuaj ua pa tsis taus yog dab tsi?
Hauv lus Sinhala, peb hu qhov no ua "kev mob ntsig txog kev siv tshuaj ua pa". Tab sis thaum siv txhua hnub, peb hu nws ua cov khoom qab zib los yog siv cov tshuaj thinner. Hais yooj yim xwb, qhov no yog kev ua pa cov tshuaj siv rau hauv tsev neeg lossis lwm yam haujlwm hauv kev lag luam los ntawm lub qhov ntswg lossis qhov ncauj, nrog lub hom phiaj kom qaug cawv. Lwm lub npe rau qhov no yog 'snorting', 'bagging' lossis 'huffing'.
Xav txog seb, muaj ntau tshaj 1,000 hom khoom uas siv tau li no. Ib txhia ntawm cov no yog:
- Cov kua nplaum qauv
- Tshuaj tsuag xim
- Cov xim thinner
- Cov kua ntxuav
- Cov tshuaj tshem tawm cov xim rau tes
- Roj av
- Cov kua dej sib zog dua
- Cov tshuaj ntxuav qhov cub
Qhov no zoo ib yam li kev quav yeeb quav tshuaj rau lwm yam tshuaj. Vim tias cov tshuaj no ncaj qha ua rau cov chaw hauv peb lub hlwb uas tswj kev lom zem thiab kev txaus siab. Qhov no ua rau muaj kev xav ua qhov no dua thiab dua. Raws li lub sijhawm dhau mus, qhov no dhau los ua kev quav yeeb quav tshuaj uas tsis tuaj yeem tswj tau, thiab txhua yam hauv lub neej yuav raug tso tseg. Qhov no ua rau muaj teeb meem kev noj qab haus huv loj heev thiab cov txiaj ntsig tsis zoo uas cuam tshuam rau lub neej.
Koj paub ib tug neeg uas muaj tus cwj pwm no li cas?
Cov no yog cov cim qhia tias ib tug neeg uas quav rau tus cwj pwm no, tshwj xeeb tshaj yog ib tug menyuam yaus, yuav qhia tau. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov no.
| Hom cwj pwm | Tej yam uas yuav qhia tau |
|---|---|
| Cov yam ntxwv ntawm lub cev |
|
| Kev hloov pauv tus cwj pwm |
Leej twg muaj kev pheej hmoo tshaj plaws?
Cov menyuam kawm ntawv thiab cov tub ntxhais hluas hnub nyoog ntawm 12 thiab 17 xyoo feem ntau yuav raug tus cwj pwm no. Qee qhov kev tshawb fawb tau qhia tias txawm tias cov menyuam yaus hnub nyoog li 5 xyoos kuj sim ua cov no. Muaj ntau yam laj thawj tseem ceeb rau qhov no:
- Yooj yim nrhiav: Cov khoom no muaj nyob rau hauv yuav luag txhua lub tsev.
- Tus nqi qis: Cov no tsis raug nqi ntau los yuav.
- Kev cuam tshuam los ntawm cov phooj ywg: Peb raug ntxias kom ua tej yam vim peb cov phooj ywg ua lawv.
Feem ntau qhov no yog "thawj kauj ruam" uas lawv ua ua ntej tig mus rau luam yeeb, cawv, lossis lwm yam tshuaj uas nyuaj dua.
Qhov txaus ntshai mus sij hawm ntev ntawm qhov no yog dab tsi?
Yog tias tus cwj pwm no tseem ua mus ntxiv, nws tuaj yeem ua rau muaj teeb meem loj rau lub cev thiab lub hlwb. Qee zaum, thaum quav rau cov no, tib neeg yuav tsis xav txog lawv tus kheej txoj kev nyab xeeb thiab mus rau tej yam xws li kev sib deev tsis muaj kev tiv thaiv.
Cov teebmeem rau kev noj qab haus huv ntawm lub cev:
- Kab mob ntsws
- Cov kab mob sib kis los ntawm kev sib deev xws li HIV/AIDS
- Mob ntsws thiab mob ntsws asthma
- Cov kab mob ua pa xws li sinusitis
Cov teebmeem rau kev noj qab haus huv ntawm lub hlwb:
- Kev nyuaj siab thiab kev ntxhov siab heev
- Kev puas siab puas ntsws uas ua rau muaj kev ua pa tsis taus
- Kev puas siab puas ntsws ntawm lub hlwb (kev poob ntawm kev nco thiab kev xav vim yog kev puas tsuaj rau lub hlwb)
- Kev chim siab heev (kev qaug tshuaj los ntawm kev ua pa)
Cov kev kho mob rau qhov no yog dab tsi?
Qhov no yog ib yam mob uas kho tau thiab kho tau, ib yam li lwm yam kev quav yeeb quav tshuaj. Qhov tseem ceeb tshaj plaws yog nrhiav kev pab sai li sai tau. Kauj ruam thawj zaug yog mus ntsib kws kho mob thiab tham txog nws. Cov kev kho mob uas feem ntau siv rau qhov no yog:
- Kev Kho Mob Rau Ib Tus Neeg:Kev kho mob hlwb thiab kev coj cwj pwm (Cognitive Behavioral Therapy - CBT) tshwj xeeb yog qhov zoo heev. Nws qhia koj yuav ua li cas thiaj li ntsib teeb meem, tswj koj lub siab xav siv cov no, thiab daws cov kev xav ntawd.
- Kev Pab Tswv Yim Rau Tsev Neeg: Qhov no tseem ceeb heev vim tias qhov teeb meem no tsis yog tsuas yog cuam tshuam rau tus menyuam xwb tab sis kuj cuam tshuam rau tag nrho tsev neeg. Qhov no pab txhim kho kev sib txuas lus, kev sib raug zoo, thiab tus cwj pwm hauv tsev neeg.
- Cov Kev Ua Si thiab Kev Koom Tes: Cov no pab tsim kev sib raug zoo tshiab thiab siv rau lub neej tsis siv yeeb tshuaj los ntawm ntau yam kev ua ub no xws li saib yeeb yaj kiab thiab taug kev.
- Cov Pab Pawg Txhawb Nqa: Kev koom nrog cov pab pawg rau cov neeg quav yeeb quav tshuaj, xws li Alcoholics Anonymous lossis Narcotics Anonymous, tuaj yeem txo qhov kev pheej hmoo ntawm kev rov qab haus tshuaj dua.
Rau ib tug neeg uas muaj kev quav yeeb quav tshuaj hnyav heev, nws yuav zoo dua mus nrhiav kev kho mob hauv chaw kho mob hauv tsev.
Kev pheej hmoo ntawm kev siv tshuaj ntau dhau - Qhov no yog qhov txaus ntshai rau lub neej!
Yog, koj ua tau. Qhov no yog qhov txaus ntshai tshaj plaws ntawm tus cwj pwm no. Qee cov khoom siv, tshwj xeeb tshaj yog cov kuab tshuaj thiab cov tshuaj tsuag, muaj cov tshuaj lom neeg ntau heev.
Txawm tias yog ib qho kev nqus pa xwb, lossis yog thawj zaug siv , tuaj yeem ua rau qaug dab peg, tsis nco qab, thiab tuag taus tam sim ntawd.
Muab ib lub hnab yas tso rau saum koj lub taub hau thiab nqus pa tuaj yeem ua rau tuag taus. Tsis tas li ntawd, kev ua tsis taus pa tuaj yeem tshwm sim thaum lub ntsws puv nrog cov pa lom es tsis yog oxygen.
Yog tias ib tug neeg noj tshuaj ntau dhau li no thiab muaj xwm txheej ceev, qhov kev nqis tes ua tam sim ntawd yog coj lawv mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ze tshaj plaws hauv tsev kho mob. Tsis muaj tshuaj tshwj xeeb los kho cov teeb meem ntawm cov tshuaj lom no. Cov kws kho mob muab kev kho mob cawm siav xws li tiv thaiv kev qaug dab peg thiab rov ua kom lub plawv rov qab ua haujlwm.
Koj yuav pab ib tug neeg nyob ze koj li cas?
Nws yog ib qho ib txwm muaj uas koj yuav xav tsis thoob thiab ntxhov siab thaum koj pom tias ib tug neeg koj hlub quav rau ib qho kev coj cwj pwm txaus ntshai no. Tab sis koj tuaj yeem pab lawv.
- Hais lus tawm, tsis txhob ncua sijhawm: Yog tias koj pom ib yam dab tsi zoo li no, tsis txhob ncua nws, hais sai sai. Qhia rau nws txog koj qhov kev txhawj xeeb. Thaum koj pib kho mob sai npaum li cas, qhov tshwm sim yuav zoo dua.
- Mloog nrog kev khuv leej: Txawm tias koj tsis pom zoo nrog nws ua dab tsi los xij, mloog zoo rau nws hais. Thaum nws xav tias nws ntseeg koj tau, nws yuav muaj feem tham nrog koj txog nws cov teeb meem.
- Ua siab ntev: Tsis txhob xav tias ib qho kev sib tham lossis ib qho kev ua yuav daws tau qhov teeb meem no. Qhov no yog ib qho kev quav yeeb quav tshuaj nyuaj heev. Tsis muaj kev kho sai.
- Saib xyuas koj tus kheej: Tej zaum koj yuav xav tias ntxhov siab, ntxhov siab, thiab tu siab thaum lub sijhawm no. Qhov ntawd yog ib txwm muaj. Tab sis nws yog ib qho tseem ceeb uas yuav tsum saib xyuas koj tus kheej lub hlwb. Koj tsuas yog tuaj yeem pab nws yog tias koj nyob ruaj khov. Yog tias tsim nyog, nrhiav kev sab laj koj tus kheej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev siv tshuaj ua pa tsis zoo tsis yog ib qho kev coj cwj pwm phem xwb; nws yog ib qho mob hlwb loj heev thiab kev quav yeeb quav tshuaj uas cuam tshuam rau lub hlwb.
- Koj siv tau cov khoom siv hauv tsev xws li roj hmab nplaum, roj thinner, thiab xim tsuag rau qhov no. Ceev faj tshwj xeeb rau cov menyuam yaus.
- Ceev faj txog cov tsos mob xws li muaj ntxhiab tshuaj lom neeg ntawm qhov ua pa, kev hloov pauv ntawm tus cwj pwm, thiab kev tsis tuaj kawm ntawv.
- Qhov no txaus ntshai heev txawm tias koj siv nws thawj zaug los xij, nws tuaj yeem ua rau lub plawv nres thiab tuag tau.
- Qhov no yog ib qho mob uas kho tau. Kev qhia thiab kev sab laj txog kev kho mob thaum ntxov tuaj yeem pab koj kov yeej qhov kev quav yeeb quav tshuaj no.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus