Puas muaj tej lub sij hawm koj muaj tej pob me me uas muaj qhov ntse ntse rau sab saud ntawm koj txhais tes lossis koj ob txhais ceg? Ib txhia neeg hu qhov no ua 'tawv nqaij qaib'. Tej zaum yuav ua rau neeg ntshai me ntsis, tab sis qhov tseeb nws tsis txaus ntshai. Nws yog ib qho mob uas ntau tus neeg muaj. Yog li cia peb tham txog nws kom meej hnub no.
Keratosis Pilaris yog dab tsi?
Hais yooj yim xwb, keratosis pilaris yog ib yam mob ntawm daim tawv nqaij uas tsis muaj teeb meem dab tsi. Yog tias koj muaj nws, koj yuav pom cov pob me me, tsis mob nyob ib puag ncig koj cov plaub hau follicles. Cov pob no yog tshwm sim los ntawm kev sib sau ua ke ntau dhau ntawm cov protein hu ua keratin . Keratin yog qhov pab tsim peb cov plaub hau, cov rau tes, thiab txheej sab saud ntawm peb daim tawv nqaij (epidermis).
Cov pob khaus no yuav zoo li liab, xim av, lossis dawb. Los yog lawv yuav muaj tib xim li koj daim tawv nqaij. Ib txhia neeg hu nws ua "daim tawv qaib" vim nws zoo li pob khaus.
Qhov no feem ntau tshwm sim rau ntawm sab caj npab, tab sis nws tuaj yeem tshwm sim txhua qhov chaw uas muaj plaub hau.
Leej twg raug kev cuam tshuam ntau tshaj plaws los ntawm qhov xwm txheej no?
Kab mob Keratosis pilaris yog ib yam mob uas feem ntau tshwm sim rau cov menyuam mos, cov menyuam yaus, thiab cov tub ntxhais hluas. Nws tuaj yeem tshwm sim ntau dua thaum lub sijhawm laus .
Ib qho ntxiv txog qhov no yog tias yog ib tug neeg hauv koj tsev neeg muaj tus mob no, koj yuav muaj feem ntau dua los mob qhov no thiab. Yog li ntawd, cov kws kho mob ntseeg tias muaj kev sib txuas ntawm caj ces rau qhov no.
Ntxiv rau, ib tus neeg uas muaj cov mob hauv qab no yuav muaj feem mob keratosis pilaris ntau dua.
| Qhov ua rau muaj kev pheej hmoo |
|---|
| Muaj daim tawv nqaij dawb los yog xim dawb. |
| Muaj lwm yam kab mob ntawm daim tawv nqaij, xws li eczema lossis ichthyosis vulgaris. |
| Kab mob ntsws. |
| Txo cov thyroid ua haujlwm (Hypothyroidism). |
| Cushing's syndrome. |
| Mob ntshav qab zib. |
| Mob Down syndrome. |
| Kev rog dhau. |
Xav txog seb, qhov no yog ib qho uas tshwm sim ntau heev uas qee tus kws kho mob tawv nqaij tsis suav tias nws yog ib yam kab mob. Hloov chaw, lawv suav tias nws yog ib hom tawv nqaij.
Qhov tseeb, ntawm 50% thiab 80% ntawm cov tub ntxhais hluas thiab 40% ntawm cov neeg laus yuav ntsib qhov mob no rau qee lub sijhawm hauv lawv lub neej.
Cov tsos mob ntawm qhov no yog dab tsi?
Kab mob Keratosis pilaris tsis ua rau mob lossis ua rau lub cev puas tsuaj. Txawm li cas los xij, qee zaum nws qhov tsos tuaj yeem ua rau koj xav tias tsis xis nyob thiab txaj muag me ntsis.
Cov tsos mob tseem ceeb ntawm tus mob no yog cov pob me me, ntxhib, thiab tsis muaj xim ntawm daim tawv nqaij. Lawv zoo li daim tawv nqaij ntawm txiv pos nphuab. Ib txhia neeg tsis muaj tsos mob dab tsi tsuas yog pom cov pob no xwb. Txawm li cas los xij, ib txhia neeg kuj tseem yuav muaj cov tsos mob hauv qab no:
| Cov tsos mob | Kev piav qhia |
|---|---|
| Tawv nqaij khaus los yog qhuav | Daim tawv nqaij yuav qhuav thiab khaus, tshwj xeeb tshaj yog rau ntawm sab caj npab, ceg, lossis pob tw. |
| Kev hloov xim ntawm cov hlwv | Qee zaum cov hlwv no yuav liab dua, hloov xim, thiab zoo li tawg. |
| Tawv nqaij tawv ntxhib zoo li ntawv xuab zeb | Thaum koj kov cov chaw uas muaj pob khaus, lawv yuav zoo li ntxhib, zoo li ntawv xuab zeb. |
| Lub caij ntuj no nce ntxiv | Cov pob khaus no yuav loj hlob tuaj thaum huab cua qhuav thiab noo noo (tshwj xeeb tshaj yog thaum lub caij ntuj no). |
Tiam sis nco ntsoov, daim tawv nqaij khaus thiab qhuav kuj tuaj yeem tshwm sim los ntawm lwm yam mob. Eczema, psoriasis, ntau yam kev ua xua, thiab cov kab mob fungal kuj muaj cov tsos mob zoo sib xws. Yog li ntawd, yog tias koj muaj kev tsis ntseeg txog cov tsos mob no, nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob kom tau txais kev qhia.
Vim li cas qhov no thiaj tshwm sim? Koj paub meej li cas?
Raws li peb tau tham ua ntej lawm, cov pob no yog cov pob ntawm cov protein hu ua keratin. Qhov no yog qhov uas cov plaub hau follicles hauv peb daim tawv nqaij raug txhaws nrog cov keratin no. Feem ntau, cov keratin no yuav tsum tau poob nrog rau cov hlwb tuag ntawm daim tawv nqaij. Tab sis rau cov neeg uas muaj tus mob no, qhov ntawd tsis tshwm sim.
Cov kws kho mob tseem tsis tau paub meej tias vim li cas qee tus neeg thiaj muaj tus mob no thiab lwm tus tsis muaj, tab sis nws pom tseeb tias muaj ib feem ntawm caj ces.
Qhov no puas yog ib yam kab mob sib kis tau?
Tsis yog. Kab mob Keratosis pilaris tsis yog ib yam kab mob sib kis tau. Koj yuav kis tsis tau los ntawm lwm tus, thiab koj yuav kis tsis tau rau lwm tus. Yog li ntawd, tsis txhob txhawj txog qhov no.
Tus kws kho mob paub qhov no li cas?
Feem ntau koj tus kws kho mob tuaj yeem kuaj mob keratosis pilaris los ntawm kev kuaj koj daim tawv nqaij. Nws yooj yim heev rau kev kuaj mob uas feem ntau tsis tas yuav kuaj lwm yam mob. Qhov chaw thiab qhov xwm txheej ntawm cov pob tuaj yeem pab lees paub qhov kev kuaj mob. Txawm li cas los xij, yog tias koj tus kws kho mob txhawj xeeb, lawv yuav xav ua qee yam zoo li kev kuaj nqaij, uas yog siv ib daim tawv nqaij me me.
Qhov no kho li cas?
Ua ntej tshaj plaws, keratosis pilaris tsis yog ib qho mob uas ua rau mob hnyav, yog li nws tsis tas yuav kho. Rau cov neeg feem coob, cov pob no yuav ploj mus lawv tus kheej lossis yuav tsis pom tseeb thaum lawv muaj 30 xyoo. Koj kuj tseem yuav pom lawv ploj mus thaum lub caij ntuj sov thiab rov tshwm sim thaum lub caij ntuj no.
Tab sis yog tias cov tsos ntawm cov hlwv no ua rau koj ntxhov siab, muaj ob peb yam koj tuaj yeem ua tau los txo lawv qhov tsos thiab ua kom koj daim tawv nqaij du.
1. Siv cov tshuaj pleev kom noo noo txhua hnub
Qhov mob no yuav hnyav zuj zus thaum daim tawv nqaij qhuav. Yog li ntawd, siv tshuaj pleev kom tawv nqaij noo ntau zaus hauv ib hnub yuav pab kom daim tawv nqaij tau txais cov dej noo uas nws xav tau, ua rau cov pob khaus mos, thiab txo qhov tsos ntawm lawv. Nws yog qhov zoo tshaj plaws los siv tshuaj pleev kom tawv nqaij noo tom qab da dej, thaum lub cev tseem ntub me ntsis.Cov tshuaj pleev ib ce uas muaj ammonium lactate thiab alpha hydroxyl acids zoo tshaj plaws rau lub hom phiaj no.
2. Hom tshuaj pleev uas kws kho mob sau ntawv kom siv
Koj tus kws kho mob yuav pom zoo kom siv tshuaj pleev tshwj xeeb rau koj. Cov tshuaj pleev uas muaj urea, salicylic acid, thiab glycolic acid tuaj yeem pab txo qhov tsos ntawm cov hlwv no. Cov tshuaj pleev uas muaj vitamin A (xws li Retin-A®) kuj tseem tuaj yeem pab tswj cov keratin sib sau ua ke. Txawm li cas los xij, kev siv cov no ntau dhau tuaj yeem ua rau daim tawv nqaij puas tsuaj, yog li siv tsuas yog raws li kev qhia ntawm kws kho mob xwb.
3. Kev Tshem Tawm Maj mam
Thaum koj da dej, siv ib daim ntaub loofah, ib daim phuam so tes, los yog ib daim txhuam mos mos los zaws thaj chaw uas muaj pob khaus ua voj voog. Tiam sis nco ntsoov, tsis txhob txhuam hnyav dhau. Ua li ntawd yuav ua rau khaus tawv nqaij thiab ua rau mob hnyav dua.
4. Kev kho mob laser
Kev kho mob no tuaj yeem txo qhov liab lossis xim av nyob ib puag ncig cov hlwv, tab sis cov no yog ua los ntawm cov kws kho mob tawv nqaij.
Tej yam uas peb ua tau hauv tsev
Muaj ob peb yam yooj yim uas koj tuaj yeem ntxiv rau hauv koj txoj kev ua neej txhua hnub kom pab txo qhov tawv nqaij qhuav. Cov no tuaj yeem pab txo qhov tsos ntawm keratosis pilaris.
- Txo lub sijhawm da dej: Tsis txhob da dej ntau tshaj 15 feeb.
- Tsis txhob siv dej kub: Siv dej sov so. Dej kub ua rau daim tawv nqaij tsis muaj roj ntuj.
- Tsis txhob siv xab npum uas tawv heev: Siv xab npum mos mos, tsis muaj ntxhiab lossis xab npum ntxuav lub cev.
- Siv lub tshuab ua kom noo noo: Yog tias huab cua hauv koj chav qhuav, siv lub tshuab ua kom noo noo uas ntxiv cov dej noo rau hauv huab cua tuaj yeem pab tiv thaiv kom daim tawv nqaij qhuav.
- Haus dej ntau: Kev haus dej kom txaus sab hauv yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij.
Qhov tseem ceeb tshaj plaws: Tsis txhob muab cov hlwv no tsoo, rho, lossis nias. Ua li ntawd yuav ua rau muaj qhov caws pliav, kis kab mob, thiab ua rau daim tawv nqaij dub.
Txawm tias tom qab pib kho mob lawm los, nws yuav siv sijhawm li 4 txog 6 lub lis piam thiaj li pom cov txiaj ntsig. Nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab txuas ntxiv saib xyuas koj daim tawv nqaij.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Keratosis Pilaris, tseem hu ua 'qaib tawv', yog ib qho mob tawv nqaij uas tshwm sim ntau heev, tsis muaj teeb meem dab tsi uas tshwm sim los ntawm kev sib sau ua ke ntawm cov protein keratin.
- Qhov no tsis yog ib yam kab mob sib kis tau, yog li ntawd tsis tas yuav ntshai nws.
- Feem ntau, thaum koj laus zuj zus, tshwj xeeb tshaj yog thaum muaj hnub nyoog 30 xyoo, qhov mob no yuav txo qis lossis ploj mus tag.
- Lub hom phiaj tseem ceeb ntawm kev kho mob yog kom tshem tawm qhov qhuav thiab tswj cov dej noo hauv daim tawv nqaij. Nws yog ib qho tseem ceeb heev uas yuav tsum tau siv cov tshuaj pleev kom noo noo zoo txhua hnub.
- Tsis txhob nias, nias, los yog ntaus cov hlwv. Qhov no yuav ua rau muaj qhov txhab thiab kis kab mob.
- Yog tias qhov mob no cuam tshuam rau koj qhov tsos lossis koj lub hlwb, tsis txhob txaj muag thiab mus ntsib koj tus kws kho mob kom tham txog kev kho mob kom tsim nyog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus