Koj puas xav tias koj tsaug zog thiab kaw koj ob lub qhov muag thaum nruab hnub, thaum ua haujlwm lossis tham lus? Txawm hais tias koj pw tsaug zog zoo thaum hmo ntuj, koj puas xav tias koj nkees heev thiab tsaug zog thaum nruab hnub yam tsis muaj zog? Yog tias qhov kev tsaug zog ntau dhau thaum nruab hnub no cuam tshuam rau koj cov dej num niaj hnub, hnub no peb tab tom tham txog kev kuaj mob tshwj xeeb uas tuaj yeem ua tau los nrhiav qhov ua rau.
MSLT yog dab tsi?
Hais yooj yim xwb, qhov 'MSLT' (Kev Ntsuas Kev Pw Tsaug Zog Ntau Zaug) yog ib qho kev xeem uas ntsuas seb koj siv sijhawm ntev npaum li cas los tsaug zog thaum nruab hnub. Nws kuj qhia tau tias koj tau dhau theem pw tsaug zog twg thaum lub sijhawm luv luv ntawd. Cov kws kho mob siv qhov kev xeem no los nrhiav qhov ua rau koj tsaug zog ntau dhau thaum nruab hnub thiab los kuaj mob pw tsaug zog uas cuam tshuam nrog nws.
Qhov kev kuaj no kuaj pom cov kab mob dab tsi?
Qhov kev kuaj mob 'MSLT' feem ntau pab kuaj mob ob yam mob.
| Mob nkeeg | Hais yooj yim xwb... |
|---|---|
| Kev mob qaug dab peg | Ib qho mob uas koj tsaug zog sai sai thiab tsis tuaj yeem tswj tau thaum nruab hnub. |
| pw tsaug zog ntau dhau | Ib qho mob uas koj xav tias tsaug zog heev thaum nruab hnub, txawm tias koj pw tsaug zog zoo ob peb teev thaum hmo ntuj los xij. |
Qhov kev xeem no ua thaum nruab hnub, tab sis nws yeej ib txwm ua tom qab kev kawm pw tsaug zog ib hmos dhau los.
Leej twg xav tau qhov kev xeem MSLT no?
Yog tias koj muaj teeb meem pw tsaug zog thaum nruab hnub, koj tus kws kho mob yuav pom zoo kom ua qhov kev kuaj no. Xav txog koj nyob hauv ib lub rooj sib tham tseem ceeb hauv chaw ua haujlwm, lossis tsav tsheb. Yuav ua li cas yog tias koj tsaug zog tam sim ntawd thaum lub sijhawm zoo li no ... Yog tias qhov kev pw tsaug zog no tau cuam tshuam rau koj cov dej num txhua hnub, kev ua haujlwm, thiab kev kawm tau ntau lub hlis, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas nws.
Feem ntau, tus kws kho mob yuav xub nug koj ob peb lo lus nug, lossis kom koj sau ib daim ntawv nug luv luv xws li Epworth sleepiness scale. Qhov no yog los ntsuas seb qhov kev tsaug zog no cuam tshuam rau koj lub neej txhua hnub npaum li cas.
Qhov kev xeem no ua li cas?
MSLT suav nrog kev muab koj pw tsaug zog tsib zaug txhua ob teev thoob plaws hauv ib hnub. Txhua zaus koj pw tsaug zog, koj muaj cov sensors me me txuas rau koj lub cev. Cov sensors no saib xyuas tej yam xws li koj lub hlwb ua haujlwm thiab koj lub qhov muag txav mus los.
Cov kws kho mob feem ntau saib ob yam ntawm no:
1. Koj tsaug zog thaum twg?
2. Koj puas nkag mus rau theem pw tsaug zog tshwj xeeb hu ua 'REM' (Rapid Eye Movement) thaum lub sijhawm pw luv luv ntawd?
Feem ntau, peb nkag mus rau theem pw tsaug zog 'REM' li ib teev thiab ib nrab tom qab peb pw tsaug zog tob. Txawm li cas los xij, yog tias koj nkag mus rau theem 'REM' no tom qab koj pw tsaug zog, nws yuav yog ib qho tsos mob ntawm tus mob zoo li 'Narcolepsy'.
Koj yuav tsum npaj li cas ua ntej qhov kev xeem?
Koj tus kws kho mob yuav muab cov lus qhia meej rau koj txog yam yuav tsum ua ua ntej qhov kev kuaj, uas tej zaum yuav muaj xws li:
- Khaws ib phau ntawv sau txog kev pw tsaug zog: Sau lub sijhawm koj mus pw thiab lub sijhawm koj sawv txhua hnub li ob lub lis piam.
- Ua raws li tus qauv pw tsaug zog tshwj xeeb: Sim mus pw thiab sawv tib lub sijhawm txhua hnub rau ob peb lub lis piam ua ntej qhov kev xeem.
- Hnav lub cuab yeej actigraph: Koj tus kws kho mob yuav muab ib lub cuab yeej me me rau koj, zoo li lub moos, uas koj hnav rau ntawm koj lub dab teg los ntsuas koj txoj kev pw tsaug zog thiab sawv.
- Hloov Cov Tshuaj: Koj yuav tsum qhia rau koj tus kws kho mob txog cov tshuaj uas koj tab tom noj. Qee cov tshuaj yuav cuam tshuam rau cov txiaj ntsig ntawm qhov kev kuaj no, yog li koj tus kws kho mob yuav tsum tau tsum tsis txhob noj ib ntus lossis hloov lawv. Tsis txhob tsum tsis txhob noj cov tshuaj yam tsis tau kev pom zoo los ntawm koj tus kws kho mob.
Tom qab ua kev tshawb nrhiav kev pw tsaug zog (polysomnography) hmo ua ntej qhov kev xeem MSLT, koj kuj tseem yuav tau coj cov ntshav lossis zis (kev kuaj tshuaj) thaum sawv ntxov los xyuas seb puas muaj qee yam tshuaj lossis tshuaj uas tuaj yeem cuam tshuam rau kev pw tsaug zog.
Muaj dab tsi tshwm sim rau hnub xeem?
Thaum hnub xeem, muaj tej yam zoo li no tshwm sim:
1. Koj yuav pw saum txaj thiab tus kws kho tshuab yuav txuas cov sensors rau koj daim tawv nqaij.
2. Tom qab nws xyuas seb lawv puas ua haujlwm zoo, nws tua teeb hauv chav thiab tawm mus.
3. Koj raug qhia kom pw tsaug zog.
4. Koj yuav raug tsa sawv tom qab lub sijhawm teem tseg (kwv yees li 20 feeb).
5. Ces koj yuav tau so ob teev. Lub sijhawm no, koj tuaj yeem noj mov, haus dej (tsis muaj caffeine - kas fes, tshuaj yej, chocolate, qee yam dej qab zib), saib koj lub xov tooj, lossis nyeem phau ntawv. Tab sis koj tsis tuaj yeem pw tsaug zog thaum lub sijhawm no. Koj yuav tsum nyob twj ywm.
6. Tom qab ob teev, muab sijhawm rau koj tus kheej pw tsaug zog raws li tau piav qhia saum toj no.
Cov txheej txheem no rov ua dua 5 zaug thoob plaws hauv ib hnub. Yog tias koj muaj lus nug, muaj lub microphone los tham nrog tus kws kho tshuab sab nraum chav.
Yuav ua li cas yog tias koj tsis tsaug zog thaum lub sijhawm MSLT?
Qhov no yog ib qho teeb meem rau ntau tus neeg. Nws tsis yooj yim tsaug zog hauv qhov chaw tshiab uas muaj ntau lub sensors ntawm koj lub cev. Qhov no yog ib txwm muaj. Yog tias koj tsis tsaug zog hauv lub sijhawm teem tseg (20 feeb), tus kws kho tshuab yuav sau nws tias "Nws siv sijhawm 20 feeb los tsaug zog" thiab pib koj lub sijhawm so ob teev. Yog li ntawd tsis txhob txhawj txog nws.
Koj tuaj yeem nqa ib yam dab tsi los ntawm tsev, xws li ib lub hauv ncoo, daim ntaub pua chaw pw, lossis phau ntawv, los pab koj pw tsaug zog zoo.
Yuav ua li cas saib cov txiaj ntsig ntawm kev xeem?
Tom qab qhov kev kuaj ntawd, koj tus kws kho mob yuav tshuaj xyuas koj cov txiaj ntsig, siv cov khoom xws li koj lub sijhawm nruab nrab kom tsaug zog thiab pes tsawg zaus koj nkag mus rau hauv REM pw tsaug zog.
| Mob nkeeg | Cov txheej txheem raws li cov txiaj ntsig MSLT |
|---|---|
| Kev mob qaug dab peg | Feem ntau nws siv sijhawm tsawg dua 8 feeb los tsaug zog. thiab Nkag mus rau hauv REM pw tsaug zog tsawg kawg yog ob ntawm tsib zaug koj tsaug zog. |
| pw tsaug zog ntau dhau | Feem ntau nws siv sijhawm tsawg dua 8 feeb los tsaug zog. thiab Nkag mus rau hauv REM pw tsaug zog tsawg dua ob zaug . |
Feem ntau ib tug neeg noj qab nyob zoo yuav siv sijhawm li 11 feeb los tsaug zog thaum nruab hnub. Tus kws kho mob yuav tsis tsuas saib cov txiaj ntsig ntawm 'MSLT' no xwb, tab sis kuj yuav saib koj phau ntawv sau txog kev pw tsaug zog, daim ntawv qhia txog kev kuaj pw tsaug zog hmo tas los, thiab txhua yam kom xaus lus kawg.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj tsaug zog ntau dhau thaum nruab hnub uas ua rau koj ua tsis tau haujlwm, tsis txhob tsis quav ntsej. Nco ntsoov nrog koj tus kws kho mob tham txog qhov no. Nws tuaj yeem ua qhov kev xeem MSLT lossis lwm yam kev xeem kom paub qhov ua rau thiab sau ntawv kho mob kom raug.
Nco ntsoov tias, nws tsis yog ib txwm muaj uas yuav tsaug zog txhua lub sijhawm thaum nruab hnub, tshwj xeeb tshaj yog tias nws cuam tshuam rau koj txoj haujlwm. Tsis txhob ntshai lossis txaj muag tham nrog koj tus kws kho mob txog qhov no.
Yog tias cov txiaj ntsig ntawm kev kuaj qhia tias koj muaj mob, koj tus kws kho mob yuav qhia koj txog cov tshuaj lossis kev hloov pauv hauv lub neej uas xav tau los tswj cov tsos mob ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- MSLT yog ib qho kev kuaj tshwj xeeb uas siv los nrhiav qhov ua rau tsaug zog ntau dhau thaum nruab hnub.
- Qhov no tuaj yeem txheeb xyuas cov mob xws li Narcolepsy thiab Hypersomnia.
- Qhov kev xeem no yeej ib txwm ua tom qab kev kawm txog kev pw tsaug zog ib hmos dhau los.
- Ua kom koj pw tsaug zog tsis tu ncua rau hnub ua ntej qhov kev kuaj thiab ua raws li tus kws kho mob cov lus qhia yog qhov tseem ceeb heev rau qhov tseeb ntawm cov txiaj ntsig.
- Nws yog ib qho ib txwm kom tsaug zog thaum lub sijhawm xeem, tsis txhob txhawj txog nws.
- Ib txwm tham nrog koj tus kws kho mob txog koj tus mob thiab kev kho mob.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus