Koj tus menyuam puas raug nws lub taub hau? Cia peb kawm txog kev raug mob taub hau.

Nws yog ib qho ib txwm rau peb cov menyuam yaus poob me ntsis ntawm no thiab qhov ntawd thaum khiav, dhia, lossis ua si, thiab ntaus lawv lub taub hau rau hauv qhov chaw zoo li no, puas yog? Feem ntau, nws tsuas yog me ntsis pob lossis qhov mob xwb, thiab nws tsis yog teeb meem loj. Tab sis qee zaum, qhov kev raug mob taub hau no tuaj yeem loj me ntsis. Yog vim li cas hnub no peb thiaj xav tias peb yuav tham txog cov kev raug mob taub hau no, lossis '(Kev Raug Mob Taub Hau)'. Yog tias peb paub zoo txog qhov no, peb tuaj yeem tiv thaiv peb cov menyuam thiab ua qhov yog yam tsis ntshai thaum muaj xwm txheej ceev.

Txhais li cas yog tias raug mob taub hau?

Hais yooj yim xwb, kev raug mob taub hau yog kev puas tsuaj rau daim tawv nqaij ntawm lub taub hau (lub taub hau), pob txha ntawm lub taub hau (lub taub hau), lossis lub hlwb nws tus kheej. Qhov no tuaj yeem yog qee yam me me xws li lub pob me me, lossis nws tuaj yeem yog qee yam loj txaus kom xav tau kev kho mob tam sim ntawd.

Xav txog koj tus menyuam poob ntawm lub rooj zaum thaum nws ua si. Qhov chaw uas lub taub hau ntaus hauv av yuav liab me ntsis thiab zoo li lub pob me me. Qhov no feem ntau yuav ploj mus li ntawm ob mus rau peb hnub. Txawm li cas los xij, yog tias qhov kev poob hnyav dua, daim tawv nqaij ntawm lub taub hau yuav raug txiav thiab los ntshav, lossis qhov hnyav dua, lub hlwb yuav raug cuam tshuam. Yog vim li cas nws tsis yog lub tswv yim zoo los saib txhua qhov kev raug mob taub hau yooj yim.

Dab tsi ua rau muaj cov kev raug mob taub hau no?

Muaj ntau yam ua rau cov menyuam yaus thiab cov menyuam yaus laus dua thiab cov menyuam yaus me dua tuaj yeem raug mob taub hau. Cia peb saib seb lawv yog dab tsi:

• Kev Poob: Qhov no yog qhov ua rau raug mob taub hau loj tshaj plaws rau cov menyuam yaus. Tej yam xws li poob ntawm txaj, poob ntawm lub rooj zaum, plam ntawm ntaiv, thiab poob thaum ua si.
• Kev Sib Tsoo Tsheb Kauj Vab: Lwm yam kev sib tsoo kuj tshwm sim thaum caij tsheb kauj vab. Qhov kev pheej hmoo tshwj xeeb tshaj yog thaum caij tsheb kauj vab tsis muaj lub kaus mom hlau.
• Kev Sib Tsoo Tsheb: Kev raug mob hnyav rau lub taub hau kuj tseem tuaj yeem tshwm sim los ntawm kev sib tsoo thaum caij tsheb lossis lub tsheb van.
• Kev Raug Mob Hauv Kev Ua Si: Muaj kev pheej hmoo ntawm kev raug mob taub hau thaum ua si xws li football, rugby, thiab cricket. Qee qhov kev ua si muaj kev pheej hmoo ntau dua vim muaj kev sib chwv ntau.
• Kev tsim txom menyuam yaus: Txawm hais tias tsis tshua muaj, kev ua phem rau menyuam yaus tuaj yeem ua rau raug mob taub hau hnyav. Qhov no yog qhov xwm txheej tu siab heev.

Cov hom kev raug mob taub hau tseem ceeb yog dab tsi?

Muaj ntau hom kev raug mob taub hau sib txawv. Qee qhov tsuas yog cuam tshuam rau daim tawv nqaij xwb, qee qhov cuam tshuam rau pob txha, thiab qee qhov cuam tshuam rau lub hlwb nws tus kheej. Cia peb saib cov hom tseem ceeb:

• Qhov txhab: Qhov no yog thaum daim tawv nqaij ntawm lub taub hau raug txiav thiab los ntshav. Qhov no tuaj yeem tshwm sim thaum koj ntog lossis raug ntaus los ntawm ib yam dab tsi ntse.
• Kev Mob Qhov: Kev mob ntawm daim tawv nqaij ntawm lub taub hau. Qee zaum nws tuaj yeem zoo li xiav lossis ntshav, zoo li cov ntshav txhaws.
• Kev Mob Hlwb:Qhov no yog ib qho mob uas yuav tsum tau saib xyuas. Qhov tshwm sim ntawm no yog tias lub hlwb raug co hauv lub taub hau tom qab raug mob taub hau, ua rau lub hlwb ua haujlwm tsis zoo ib ntus. Qhov no tuaj yeem ua rau muaj cov tsos mob xws li mob taub hau, kiv taub hau, ntuav, thiab tsis nco qab. Thaum koj muaj "Concussion" lawm, koj yuav muaj feem ntau dua.
• Ntshav los yog Los ntshav: Qhov no kuj yog ib qho mob hnyav heev. Kev los ntshav tuaj yeem pib tshwm sim hauv lub taub hau, nyob ib puag ncig lub hlwb, lossis hauv lub hlwb. Qhov no tuaj yeem muab kev nyuaj rau lub hlwb thiab ua rau cov hlwb puas tsuaj.
• Pob Txha Taub Hau: Kev raug ntaus hnyav rau lub taub hau tuaj yeem ua rau pob txha taub hau tawg. Qhov no kuj yog qhov hnyav vim tias cov pob txha tawg tuaj yeem ua rau lub hlwb puas tsuaj.

Tam sim no tej zaum koj nkag siab tias txawm tias koj ntaus koj lub taub hau los xij, koj tuaj yeem muaj txhua yam teeb meem.

Cov tsos mob ntawm kev raug mob taub hau yog dab tsi?

Cov tsos mob ntawm kev raug mob taub hau sib txawv nyob ntawm seb qhov xwm txheej ntawm qhov kev raug mob.

Yog tias muaj kev raug mob me me xwb , koj tsuas hnov ​​mob me ntsis ntawm qhov chaw raug mob xwb. Tej zaum nws yuav zoo li ib lub pob me me. Yog tias daim tawv nqaij ntawm lub taub hau raug txiav, tej zaum yuav muaj qee qhov los ntshav.

Txawm li cas los xij, yog tias raug mob hnyav dua , koj yuav pom ib lossis ntau yam ntawm cov tsos mob no:

• Tsis nco qab (tsaim nplooj zeeg)
• Kiv taub hau, nyuaj taug kev
• Ntuav (tshwj xeeb tshaj yog tias ntuav tshwm sim ntau zaus, lossis yog tias ntuav tshwm sim ob peb teev tom qab raug mob)
• Mob taub hau hnyav heev
• Kev hloov pauv ntawm qhov muag pom kev (pom ob sab, pom tsis meej)
• Ntshav los yog kua dej los ntawm pob ntseg los yog qhov ntswg
• Kev hloov pauv tus cwj pwm (kev ntxhov siab tsis tau xav txog, kev tsis meej pem, kev tsaug zog ntau dhau)
• Kev tsis muaj zog lossis tingling hauv cov ceg
• Muaj kev qaug dab peg

Yog koj muaj cov tsos mob zoo li no, koj yuav tsum nrhiav kev pab kho mob tam sim ntawd vim tias qhov no yuav yog ib qho mob hnyav heev.

Tus kws kho mob paub qhov no li cas?

Thaum koj coj koj tus menyuam mus ntsib kws kho mob, tus kws kho mob yuav xub nug txog qhov raug mob ntawd tshwm sim li cas thiab muaj cov tsos mob dab tsi. Tom qab ntawd lawv yuav ua tib zoo saib xyuas tus menyuam lub taub hau.

• Feem ntau cov kev raug mob me me tuaj yeem paub tias yog dab tsi yam tsis tas kuaj ntau yam. Yog tias daim tawv nqaij ntawm lub taub hau raug txiav thiab los ntshav, tej zaum yuav xav tau ob peb txoj xov lossis cov ntsia hlau.
• Yog tias koj xav tias koj raug mob hnyav, tus kws kho mob yuav hais kom koj kuaj koj lub taub hau, xws li siv CAT scan. Qhov no yuav qhia tau tias lub hlwb thiab pob txha hauv koj lub taub hau puas tsuaj li cas.

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov tsos mob ntawm kev raug mob taub hau thiab qhia rau tus kws kho mob paub meej.

Yuav ua li cas yog tias koj tus menyuam raug mob taub hau loj heev ? Nco ntsoov nco ntsoov cov no!

Yog tias koj tus menyuam raug mob taub hau thiab muaj ib qho ntawm cov cim ceeb toom hauv qab no:Koj yuav tsum hu rau 1990 (Suwa Seriya) lub tsheb thauj neeg mob tam sim ntawd, lossis coj nws mus rau tsev kho mob ze tshaj plaws sai li sai tau. Tsis txhob ntshai, tab sis ua sai sai.

• Yog koj tsis nco qab (yog koj tsaus muag).
• Yog koj tsis teb kuv cov lus.
• Yog tias muaj kev hloov pauv ntawm qhov pom kev (pom ib lossis ob yam, pom tsis meej).
• Yog tias muaj kev raug mob hnyav pom tseeb, lossis yog tias ntshav tsis nres .
• Yog tias muaj ntshav los yog kua dej ntshiab tawm ntawm lub qhov ntswg los yog pob ntseg (qhov no yuav yog cov kua dej hauv lub hlwb).
• Yog tias muaj kev hloov pauv loj hauv tus cwj pwm (kev ntxhov siab tam sim ntawd, tsis nco qab, tsaug zog ntau dhau).
• Yog tias koj kiv taub hau lossis qaug zog thaum taug kev .
• Yog tias muaj kev qaug dab peg .
• Yog tias koj ntuav ntau tshaj ob zaug , lossis yog tias koj ntuav ob peb teev tom qab raug mob.
• Yog tias koj xav tias tsis muaj zog lossis tsis muaj zog hauv koj txhais tes lossis ob txhais ceg .
• Yog tias koj mob caj dab los yog mob thaum kov koj lub caj dab.

Koj yuav tsum ua dab tsi ntxiv rau lub sijhawm zoo li no?

• Yog tias tus me nyuam tsis ua pa, yog tias koj paub yuav ua li cas muab CPR (cardiopulmonary resuscitation), pib ua tam sim ntawd.
• Yog tias los ntshav, muab daim ntaub huv nias kom txog thaum cov ntshav tsis ntws lawm.
• Tsis txhob txav tus me nyuam mus los, thiab tsuas yog ua tib zoo tshem tus me nyuam yog tias thaj chaw ntawd muaj kev phom sij lossis qhov chaw uas muaj kev pheej hmoo ntawm kev raug mob ntxiv.
• Yog koj tus menyuam hnav lub kaus mom lossis lwm yam khoom siv tiv thaiv kev ua si, tsis txhob sim tshem nws. Ua li ntawd yuav ua rau raug mob ntxiv rau lub caj dab lossis lub taub hau. Cov neeg ua haujlwm kho mob yuav ua qhov no kom raug.

Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai thiab nrhiav kev pab kho mob tam sim ntawd.

Yog tias nws yog ib qho kev raug mob me me, tsis loj heev ne?

Yog koj tus menyuam raug mob taub hau, txawm tias nws zoo li tsis loj heev los xij, koj yuav tsum tsum tsis txhob ua tej yam uas lawv ua (xws li ua si) tam sim ntawd. Tom qab ntawd hu rau koj tus kws kho mob hauv tsev neeg thiab piav qhia cov ntsiab lus. Tus kws kho mob yuav nug koj txog qhov raug mob thiab koj cov tsos mob thiab txiav txim siab seb koj tus menyuam puas xav tau kev kho mob.

Mloog koj lub plab. Koj paub koj tus menyuam zoo tshaj plaws. Yog tias koj xav tias koj tus menyuam lub ntsej muag tsis zoo, lossis lawv tus cwj pwm txawv, tsis txhob yig hu rau kws kho mob lossis hu rau 1990, txawm tias nws tsuas yog ib qho me me xwb. Nws zoo dua tsis quav ntsej txog qhov teeb meem loj dua li tsis quav ntsej txog nws.

Peb yuav ua li cas thiaj tiv thaiv tau peb cov menyuam kom tsis txhob raug mob taub hau?

Tau kawg, tsis yog txhua qhov kev raug mob taub hau tuaj yeem tiv thaiv tau. Txawm li cas los xij, muaj ntau yam uas peb tuaj yeem ua tau los tiv thaiv peb cov menyuam lub taub hau.

• Lub kaus mom hlau yog qhov yuav tsum muaj:Cov menyuam yaus yuav tsum hnav lub kaus mom hlau uas haum rau lawv lub cev thaum caij ski, caij snowboarding (txawm hais tias cov no tsis tshua muaj nyob hauv Sri Lanka), caij tsheb kauj vab, caij scooter, caij skateboarding, lossis caij rollerblading. Kev hnav lub kaus mom hlau tseem tuaj yeem ua rau raug mob taub hau, tab sis nws muab kev tiv thaiv zoo rau kev tawg pob txha taub hau thiab kev puas tsuaj rau lub hlwb loj.
• Cov khoom siv kev nyab xeeb ntsig txog kev ua si: Xyuas kom tus menyuam puas siv cov khoom siv kev nyab xeeb tshwj xeeb (piv txwv li, lub kaus mom hlau rau kev ua si cricket, cov ntaub qhwv) ntsig txog kev ua si uas lawv tab tom ua si.
• Kev Nyab Xeeb Hauv Tsheb: Ib txwm muab cov menyuam zaum rau hauv lub rooj zaum hauv tsheb lossis lub rooj zaum txhawb zog uas haum rau hnub nyoog. Rau cov menyuam loj dua, xyuas kom lawv siv lawv txoj siv sia kom raug. Qhov no tseem ceeb heev.
• Ua kom koj lub tsev muaj kev nyab xeeb rau cov menyuam yaus: Yog tias koj muaj cov menyuam yaus me nyob hauv tsev, ceev faj txog cov chaw uas lawv yuav muaj kev pheej hmoo (piv txwv li, cov rooj uas muaj ntug ntse, cov plag tsev nplua). Nruab cov rooj vag rau ntawm cov ntaiv.
• Ceev faj txog cov chaw ua si: Xaiv cov chaw uas cov menyuam yaus ua si uas muaj qhov chaw mos , xws li cov ntaub pua plag, es tsis txhob siv cov pob zeb lossis av, yog li ntawd kev raug mob yuav tsis tshua tshwm sim yog tias koj ntog.
• Tham nrog cov kws qhia: Yog tias koj tus menyuam koom nrog pab pawg kis las, tham nrog tus kws qhia thiab nrhiav txog cov cai ntawm pab pawg kom txo qhov kev pheej hmoo ntawm kev raug mob taub hau thiab kev raug mob hlwb (piv txwv li, txwv kev sib tw hauv kev ncaws pob, txwv kev ntaus pob taub hau hauv kev ncaws pob). Tsis tas li ntawd, nug seb koj tus menyuam puas yuav raug tshem tawm ntawm qhov kev ua si yog tias lawv raug mob taub hau.
• Tham nrog koj cov menyuam: Qhia koj cov menyuam kom tsis txhob zais qhov raug mob taub hau. Ua rau lawv nkag siab tias lawv yuav tsum tsis txhob ua si lossis ua ib yam dab tsi tam sim ntawd thiab qhia rau lawv niam lawv txiv, tus kws qhia, lossis tus xib fwb tam sim ntawd. Nws yog ib qho tseem ceeb uas yuav tsum qhia rau lawv txawm tias qhov raug mob me me xwb los xij.

Yog peb ua tib zoo saib xyuas tej no, peb yuav txo tau qhov kev pheej hmoo ntawm peb cov menyuam raug mob taub hau.

Cov Lus Qhia Txog Kev Nqa Mus Tsev:

Zoo, yog li tam sim no koj nkag siab zoo txog qhov raug mob taub hau uas peb tau tham txog hnub no. Nov yog qee yam uas yuav tsum nco ntsoov:

• Tsis yog txhua qhov kev raug mob taub hau zoo ib yam. Qee qhov yog me me, qee qhov yog loj heev.
• Nco ntsoov txog cov cim qhia tias koj raug mob taub hau. Yog tias koj tsis nco qab, ntuav tas li, lossis hloov tus cwj pwm, nrhiav kev kho mob tam sim ntawd .
• Yog tias raug mob hnyav , tsis txhob ntshai, hu rau 1990 tam sim ntawd lossis mus rau tsev kho mob.
• Txawm tias nws zoo li raug mob me me los xij, nws yog ib qho kev txawj ntse kom tsum tsis txhob ua dab tsi thiab nrog kws kho mob tham.
• Kev tiv thaiv yog qhov zoo tshaj plaws.Muaj ntau yam xwm txheej uas yuav tiv thaiv tau los ntawm kev hnav lub kaus mom hlau, xyaum kev nyab xeeb hauv tsheb, thiab ua kom tsev thiab chaw ua si muaj kev nyab xeeb.
• Thaum ib tug me nyuam ntaus lawv lub taub hau, tsis txhob tsuas yog tsis quav ntsej nws, xav tias, "Tsis ua li cas, nws tsuas yog ib qho me me xwb." Saib xyuas tus me nyuam ib pliag.

Kev nyab xeeb ntawm peb cov menyuam yog peb qhov kev txhawj xeeb tseem ceeb tshaj plaws. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog tej yam no. Yog tias koj muaj lus nug ntxiv, tsis txhob hnov ​​qab tham nrog koj tus kws kho mob hauv tsev neeg.

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