Puas yog ib sab xub pwg ntawm koj tus menyuam zoo li siab dua lwm sab? Los yog nws puas zoo li sab ntawm koj tus menyuam lub duav tsis zoo ib yam thaum koj hnav ib lub tsho? Qee zaum peb xav tias cov no tsuas yog tej yam ib txwm muaj xwb, tab sis qhov no yuav yog kev mob nraub qaum. Vim tias qhov mob no feem ntau tsis mob, nws yuav tsis pom ntau dua thaum ntxov. Hnub no peb yuav tham txog ib qho mob uas ntau tus neeg tau hnov txog tab sis tsis paub meej. Ntawd yog scoliosis.
Hauv lwm lo lus, scoliosis yog dab tsi?
Nws yooj yim heev. Scoliosis yog ib qho mob uas peb tus txha nqaj qaum, lossis tus txha nqaj qaum, nkhaus rau ib sab. Feem ntau, tus neeg noj qab haus huv tus txha nqaj qaum yuav tsum ncaj thaum saib los ntawm tom qab. Tab sis tus neeg uas muaj scoliosis lawv tus txha nqaj qaum nkhaus rau ib sab, zoo li cov duab ntawm tsab ntawv Askiv 'C' lossis 'S'.
Peb cov pob txha caj qaum yeej ib txwm nkhaus me ntsis. Yog koj sawv thiab saib lawv ntawm ib sab, koj yuav pom. Qhov ntawd yog ib txwm muaj. Tab sis scoliosis tsis zoo li ntawd. Nws yog ib qho nkhaus txawv txawv ntawm ib sab mus rau ib sab .
Feem ntau, tus mob no tsis loj heev. Qhov no txhais tau tias ntau tus neeg tsis qhia cov tsos mob thiab tsis xav tau kev kho mob. Txawm li cas los xij, qee zaum mob hnyav, tej yam xws li mob nraub qaum thiab tsis sib npaug tuaj yeem tshwm sim. Hauv cov xwm txheej ntawd, yuav tsum tau kho mob.
Cov hom kab mob scoliosis tseem ceeb yog dab tsi?
Scoliosis muaj peb hom tseem ceeb, raws li qhov ua rau.
| Hom kab mob scoliosis | Piav qhia yooj yim |
|---|---|
| Idiopathic Scoliosis | Qhov no yog hom mob uas feem ntau tshwm sim. Lo lus "idiopathic" txhais tau tias "tsis paub ua rau muaj." Qhov no txhais tau tias tsis muaj qhov ua rau muaj tseeb. Txawm li cas los xij, kev tshawb fawb qhia tau tias nws yog los ntawm tsev neeg, txhais tau tias nws yog los ntawm caj ces. |
| Kab mob Scoliosis txij thaum yug los | Qhov no yog ib qho mob tsis tshua muaj. Nws yog tshwm sim los ntawm qhov tsis zoo ntawm tus txha nraub qaum uas muaj thaum yug los. Qhov mob no tuaj yeem tshwm sim thaum cov pob txha (vertebrae) ntawm tus txha nraub qaum tsis tsim zoo thaum tus menyuam loj hlob hauv plab. |
| Kev mob ntawm cov leeg nqaij thiab cov hlab ntsha (neuromuscular scoliosis) | Hom mob no yog tshwm sim los ntawm qhov tsis zoo ntawm cov leeg thiab cov hlab ntsha uas txhawb nqa peb tus txha nqaj qaum. Feem ntau nws pom nrog lwm cov hlab ntsha lossis cov leeg mob. Piv txwv li, qhov mob no tuaj yeem tshwm sim rau cov neeg uas muaj cov kab mob xws li cerebral palsy, spina bifida, lossis muscular dystrophy. |
Kab mob Scoliosis uas kuaj pom thaum laus qee zaum hu ua "degenerative scoliosis." Qhov no yog tshwm sim los ntawm tej yam xws li kev qaug zog ntawm cov discs thiab cov pob qij txha, thiab kev nyias ntawm cov pob txha (osteoporosis) thaum peb laus.
Qhov no kuj tseem raug cais los ntawm hnub nyoog.
Hom idiopathic, tshwj xeeb, paub los ntawm ntau lub npe nyob ntawm lub hnub nyoog uas nws raug kuaj pom.
- Kab mob scoliosis rau menyuam yaus: Rau cov menyuam yaus hnub nyoog qis dua 3 xyoos.
- Kab mob scoliosis rau cov menyuam yaus: Rau cov menyuam yaus hnub nyoog ntawm 4 thiab 10 xyoo.
- Kab mob scoliosis rau cov hluas: Rau cov menyuam yaus hnub nyoog ntawm 11 thiab 18 xyoo (feem ntau kuaj pom thaum muaj hnub nyoog no).
- Kab mob scoliosis rau cov neeg laus: Ib yam mob uas kuaj pom tom qab hnub nyoog 18 xyoo, thaum lub cev loj hlob tiav.
Cov tsos mob ntawm scoliosis yog dab tsi?
Feem ntau cov neeg uas muaj tus kab mob scoliosis tsis muaj tsos mob . Mob nraub qaum, tshwj xeeb tshaj yog rau cov menyuam yaus, yog qhov tsis tshua muaj. Txawm li cas los xij, qee tus neeg yuav muaj cov tsos mob xws li:
- Mob nraub qaum (tshwj xeeb tshaj yog rau cov neeg laus)
- Nyuaj siab sawv ntsug
- Kev qaug zog ntawm cov leeg nqaij tseem ceeb
- Mob, loog, lossis tsis muaj zog hauv ob txhais ceg
Cov cim sab nraud uas qhia tau tias muaj scoliosis yog dab tsi?
Txawm tias tsis muaj tsos mob los xij, muaj qee cov cim qhia uas tuaj yeem pab koj txheeb xyuas qhov mob no los ntawm qhov tsos ntawm lub cev. Ua ib tug niam txiv, koj tuaj yeem saib xyuas cov no.
| Cov cim qhia tau | Kev piav qhia |
|---|---|
| xub pwg tsis sib luag | Ib lub xub pwg siab dua lwm lub. Qhov no yooj yim pom thaum koj sawv ncaj nraim ntawm daim iav. |
| Lub xub pwg pom tseeb nyob rau pem hauv ntej | Lub xub pwg hniav ntawm ib sab zoo li tawm ntau dua li lwm sab. |
| Lub duav tsis sib npaug | Ib sab ntawm lub duav siab dua lwm sab, lossis ob sab ntawm lub duav tsis zoo ib yam. Thaum hnav ib lub tiab, nws yuav zoo li nws raug rub mus rau ib sab. |
| Lub taub hau poob rau hauv nruab nrab | Lub taub hau zoo li tau tig mus rau ib sab, es tsis yog ncaj qha saum toj thiab hauv nruab nrab ntawm lub duav. |
| Raug hnyav rau ib sab | Thaum sawv ntsug, tag nrho lub cev zoo li yuav tsum tau tig mus rau ib sab. |
| Ntev ceg tsis sib npaug | Qee zaum ib ceg yuav zoo li luv dua lwm ceg. |
Yog koj lossis koj tus menyuam muaj ib lossis ntau yam ntawm cov tsos mob no, tsis txhob ntshai. Qhov zoo tshaj plaws ua yog mus ntsib kws kho mob, uas yog, koj tus kws kho mob, thiab mus kuaj mob.
Yuav kuaj mob thiab ntsuas tus kab mob scoliosis li cas?
Tus kws kho mob ua raws li ob peb kauj ruam los kuaj mob no.
Kev Tshuaj Xyuas
Feem ntau cov menyuam kawm ntawv raug kuaj qhov no. Qhov no yog thawj qhov kev kuaj uas koj ua thaum koj mus ntsib kws kho mob.
1. Lawv hais kom koj hnav saree lossis ris luv kom pom koj nraub qaum.
2. Koj yuav raug hais kom sawv ntsug ncaj. Ntawm no, tus kws kho mob yuav saib koj los ntawm tom qab thiab los ntawm ib sab, xyuas tej yam xws li qhov siab ntawm lub xub pwg nyom thiab qhov chaw ntawm lub duav.
3. Lawv hais kom koj nyo hau rau pem hauv ntej.Qhov no hu ua "Adam's Forward Bend Test." Koj khoov koj lub hauv caug mus tom ntej yam tsis khoov koj lub cev, zoo li koj kov koj cov ntiv taw. Thaum koj khoov li no, yog tias koj raug mob nraub qaum, koj yuav pom ib lub pob tav ntawm ib sab ntawm koj nraub qaum. Qhov no yog ib txoj hauv kev yooj yim heev los kuaj mob scoliosis.
Kev Ntsuas Duab
Yog tias koj xav tias koj muaj mob scoliosis tom qab kuaj thawj zaug, koj tus kws kho mob yuav xa koj mus rau kev thaij duab X-ray. Kev thaij duab X-ray tuaj yeem thaij duab tag nrho ntawm koj tus txha nqaj qaum.
Koj ntsuas koj nraub qaum li cas?
Tom qab saib daim duab X-ray tas, tus kws kho mob yuav ntsuas qhov nkhaus ntawm tus txha nqaj qaum. Qhov no zoo ib yam li peb siv los ntsuas cov ces kaum hauv tsev kawm ntawv nrog lub protractor. Qhov hnyav ntawm tus mob yog txiav txim siab los ntawm qhov kev ntsuas no.
- Yog tias nws tsawg dua 10 degrees: nws tsis suav tias yog scoliosis.
- 10 - 24 degrees: mob pob txha me me.
- 25 - 39 degrees: Mob pob txha nruab nrab.
- Saum toj no 40 degrees: scoliosis hnyav heev.
Cov kev kho mob rau scoliosis yog dab tsi?
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ntawm no yog tias tsis yog txhua tus neeg uas muaj scoliosis yuav xav tau kev kho mob . Kev txiav txim siab kho lossis tsis kho nyob ntawm ntau yam.
- Tus nqi ntawm kev khoov rov qab (degrees)
- Tus neeg mob lub hnub nyoog
- Yog tias nws yog menyuam yaus, lub cev yuav txuas ntxiv loj hlob mus ntev npaum li cas?
- Seb qhov rub nce sai lossis tsis nce
Kev kho mob muaj ob ntu tseem ceeb.
1. Kev Kho Mob Tsis Yog Phais Mob
Qhov no yog kev kho mob uas ntau tus neeg pom zoo.
- Kev Soj Ntsuam: Yog tias tus me nyuam muaj qhov mob sciatica me me (tsawg dua 25 degrees) thiab tseem loj hlob, tus kws kho mob yuav hais kom nws rov qab los txhua 4-6 lub hlis. Tom qab ntawd nws yuav thaij duab X-ray kom pom tias qhov mob sciatica puas zuj zus tuaj. Yog tias nws tsis zuj zus tuaj, tsis tas yuav kho ntxiv lawm.
- Kev Siv Kho Mob Qog Nraub Qaum: Rau ib tug me nyuam uas muaj mob qog nraub qaum nruab nrab (25-40 degrees) thiab tseem tab tom loj hlob, tus kws kho mob yuav pom zoo kom siv txoj siv kho mob qog nraub qaum uas tsim tshwj xeeb. Qhov no yuav pab tiv thaiv kom tsis txhob mob qog nraub qaum hnyav zuj zus. Qhov no yuav tsum tau hnav rau ob peb teev hauv ib hnub. Txawm hais tias nws yuav tsis xis nyob thaum xub thawj, nws yog ib qho tseem ceeb kom tiv thaiv kom tsis txhob mob qog nraub qaum hnyav zuj zus.
- Kev Kho Mob Lub Cev: Tus kws kho mob lub cev tuaj yeem qhia koj cov kev tawm dag zog los txhawb koj cov leeg nraub qaum thiab plab, nrog rau cov txheej txheem los kho koj tus cwj pwm. Qhov no tuaj yeem pab txo qhov mob thiab txhim kho koj lub cev ua haujlwm.
2. Kev phais mob
Kev phais mob tsis tshua pom zoo. Nws raug xa mus rau,
- Yog tias qhov mob nraub qaum hnyav heev (feem ntau ntau tshaj 45-50 degrees).
- Yog tias qhov kev nce siab ntawm lub siab tsis tuaj yeem tswj tau nrog kev kho mob uas tsis yog phais.
- Yog tias koj ua pa nyuaj lossis mob hnyav vim yog qhov ncab.
Txoj kev phais mob tseem ceeb hu ua Spinal Fusion . Hauv qhov no, tus kws phais mob yuav txuas ob peb lub pob txha caj qaum rau hauv qhov chaw uas raug nias ntawm tus txha caj qaum thiab siv cov pas hlau thiab cov ntsia hlau los kho tus txha caj qaum kom ncaj. Qhov no yog ib qho kev phais mob uas ua tiav.
Koj puas tuaj yeem ua kis las thiab tawm dag zog nrog scoliosis?
Qhov no yog ib lo lus nug uas ntau tus niam txiv thiab cov menyuam nug.
Qhov xov xwm zoo yog tias feem ntau cov neeg uas muaj scoliosis tuaj yeem koom nrog kev ua si thiab kev tawm dag zog yam tsis muaj kev txwv.
Qhov tseeb, kev ua si nawv tuaj yeem pab txhawb koj cov leeg nraub qaum thiab pab tswj cov tsos mob. Kev ua si nawv tsis ua rau scoliosis hnyav dua .
Cov kev ua si thiab kev tawm dag zog zoo tshwj xeeb:
- Ua luam dej: Qhov no zoo heev. Vim tias lub cev tsis hnov qhov hnyav hauv dej, tsis muaj kev nyuaj siab rau sab nraub qaum. Tsis tas li ntawd, vim tias cov leeg ntawm tag nrho lub cev tau ua haujlwm tib lub sijhawm, lub zog ntawm lub plab nce ntxiv ntau.
- Kev tawm dag zog yoga thiab ncab cov leeg: Cov no pab ua kom lub cev muaj zog thiab ua kom cov leeg muaj zog.
- Gymnastics: Qhov no kuj tsim kev ywj pheej thiab lub zog tseem ceeb.
Txawm li cas los xij, yog tias koj tus menyuam tau phais lawm, tus kws kho mob yuav qhia kom lawv tsis txhob ua si kis las xws li rugby, hockey, thiab football ib pliag. Nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob ua ntej pib ua dab tsi.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Scoliosis yog qhov nkhaus ntawm tus txha nraub qaum rau sab. Feem ntau, nws tsis yog ib qho mob hnyav.
- Yog tias koj tus menyuam lub xub pwg thiab lub duav zoo li tsis sib npaug, lossis yog tias ib sab ntawm nws nraub qaum zoo li tawm los, nrhiav kev pab kho mob. Thaum ntxov pom, qhov yooj yim dua rau kev kho mob.
- Tsis yog txhua tus neeg uas muaj tus kab mob scoliosis yuav tsum tau phais. Cov neeg feem coob tsis tas yuav kho mob li, lossis siv lub cuab yeej los yog kev tawm dag zog xwb twb txaus lawm.
- Kev tawm dag zog thiab ua si kis las zoo heev rau scoliosis. Nws tsis ua rau qhov mob hnyav zuj zus.
- Yog koj lossis koj tus menyuam muaj lus nug lossis kev tsis ntseeg txog qhov no, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog mus ntsib koj tus kws kho mob thiab tham nrog nws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus