Koj puas quav yeeb quav tshuaj rau kev ua si video game heev? (Kev quav yeeb quav tshuaj rau kev ua si video game) Cia peb tham txog qhov no!

Niaj hnub nim no, muaj coob tus neeg ua si "Video Games" thaum lawv muaj sijhawm dawb, lossis tsuas yog ua si kom lom zem xwb. Nws yog ib qho ib txwm muaj. Tab sis qee zaum qhov kev ua si no mus deb dhau lawm, thiab nws tuaj yeem ua teeb meem uas cuam tshuam rau peb lub neej. Qhov ntawd yog qhov peb hu ua "Kev Quav Yeeb Yam Ua Si Video" lossis "(Kev Ua Si Hauv Is Taws Nem Tsis Zoo). Cia peb tham txog qhov no kom ntxaws ntxiv hnub no.

Kev Quav Yeeb Yaj Kiab Ua Si yog dab tsi?

Hais yooj yim xwb, 'Kev quav yeeb quav tshuaj rau kev ua si video game' yog thaum koj tswj tsis tau koj txoj kev ua si video game. Qhov no txhais tau tias txawm tias koj xav tso tseg kev ua si los xij, koj ua tsis tau. Qhov no tuaj yeem cuam tshuam tsis zoo rau koj lub neej, koj txoj kev sib raug zoo nrog tsev neeg thiab cov phooj ywg, koj txoj haujlwm hauv tsev kawm ntawv, koj txoj haujlwm, thiab koj txoj kev noj qab haus huv .

Qhov xwm txheej no tsis yog tsuas yog tshwm sim nrog cov kev ua si hauv Is Taws Nem xwb, tab sis kuj tshwm sim nrog cov kev ua si uas ua si ntawm txhua yam khoom siv hluav taws xob. Txawm li cas los xij, feem ntau, cov neeg uas ntsib teeb meem no yog cov neeg uas ua si hauv Is Taws Nem.

Tseem muaj kev xav sib txawv ntawm cov kws tshawb fawb txog seb qhov no puas yog kev quav yeeb quav tshuaj lossis kev mob hlwb. Ib txhia neeg hais tias nws yog kev quav yeeb quav tshuaj, zoo li kev twv txiaj. Qhov ntawd yog, qhov kev zoo siab uas koj hnov ​​​​thaum koj yeej qhov kev ua si txhawb koj kom txuas ntxiv ua si qhov kev ua si.

Tiamsis lwm tus hais tias, tsis zoo li kev twv txiaj, kev yeej cov kev ua si video xav tau qee qhov kev txawj ntse thiab lub sijhawm teb sai , thiab tsis yog raws li hmoov zoo li kev twv txiaj xwb. Yog li ntawd, kuj muaj kev xav tias qhov kev sib piv no tsis yog.

Txawm li cas los xij, tsis hais txog cov kev sib cav no, qhov tseem ceeb yog tias thaum peb ua ntau dhau ntawm txhua yam, yog tias nws cuam tshuam rau peb lub neej txhua hnub, nws tuaj yeem ua rau muaj teeb meem ntawm lub hlwb, kev sib raug zoo, thiab lub cev . Yog li ntawd, yog tias koj xav tias koj tus cwj pwm ua si tau tswj hwm koj lub neej, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob.

Leej twg thiaj li muaj peev xwm tsim tau qhov kev quav yeeb quav tshuaj no? (Nws cuam tshuam rau leej twg?)

Tus mob no hu ua 'Kev Quav Yeeb Yaj Kiab Ua Si' tuaj yeem cuam tshuam rau txhua tus neeg, suav nrog cov menyuam yaus, cov hluas, thiab cov neeg laus . Txawm li cas los xij, kev tshawb fawb tau qhia tias tus mob no feem ntau tshwm sim ntawm cov neeg laus.

Cov kws tshawb fawb kwv yees tias ntawm 1.7% thiab 10% ntawm cov pej xeem Asmeskas raug kev txom nyem los ntawm tus mob no. Qhov laj thawj rau qhov ntau yam no yog vim tias cov kws tshawb fawb sib txawv tsis pom zoo rau cov qauv siv los kuaj mob "Kev Ua Si Hauv Is Taws Nem" no.

Cov cim thiab tsos mob ntawm kev quav yeeb quav tshuaj video game yog dab tsi?

Koj puas xav tias koj kuj yog ib tug neeg raug tsim txom los ntawm qhov no thiab? Yog tias yog, saib cov tsos mob no:

• Kuv ua tsis tau haujlwm hauv tsev kawm ntawv, ua haujlwm, lossis ua haujlwm hauv tsev kom raug vim kuv siv sijhawm ntau ua si.
• Yog tias koj ua si tsis tau qhov kev ua si, lossis yog tias muaj ib tug neeg tsis ua si lawm, koj yuav tu siab, ntxhov siab, lossis npau taws tas li . Peb kuj hu qhov no tias 'Cov tsos mob rho tawm'.
• Yuav kom tau txais kev lom zem zoo ib yam li ua ntej, koj tam sim no yuav tsum ua si ntev dua .
• Lawv tso tseg lwm yam uas lawv nyiam ua yav dhau los (kev ua si, kev ua si nawv) thiab kev sib raug zoo hauv zej zog (tham lus nrog phooj ywg, siv sijhawm nrog tsev neeg) vim lawv xav ua si.
• Txawm hais tias lawv paub tias kev ua si muaj cov txiaj ntsig tsis zoo los xij, lawv tsis tuaj yeem txo lub sijhawm uas lawv siv los ua si, lossis lawv tsis tso tseg kev ua si txawm tias lawv sim ua li ntawd los xij .
• Dag rau tsev neeg thiab cov phooj ywg txog lub sijhawm uas lawv ua si.
• Lawv tsis quav ntsej txog lawv qhov kev huv thiab kev txiav txim vim lawv xav ua si.
• Tib neeg siv cov kev ua si video los txo kev ntxhov siab ntawm kev ua haujlwm, tsev kawm ntawv, thiab kom dim ntawm teeb meem hauv tsev .
• Cov kev ua si video yog siv los daws cov teeb meem tsis zoo ntawm lub hlwb xws li kev txhaum thiab kev poob siab .

Yog tias koj lossis ib tus neeg koj paub muaj cov tsos mob no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb .

Vim li cas qhov no thiaj tshwm sim? Dab tsi ua rau nws tshwm sim?

Cov kws tshawb nrhiav tseem tab tom tshawb nrhiav vim li cas tib neeg thiaj li quav rau cov kev ua si video thiab cov kev ua si no muaj cov yam ntxwv dab tsi uas ua rau quav.

Raws li tam sim no paub, thaum peb ua si thiab yeej cov kev ua si video, cov tshuaj hu ua '(Dopamine)' raug tso tawm hauv peb lub hlwb . Qhov '(Dopamine)' no yog '(Neurotransmitter)' hauv peb lub hlwb. Qhov no tseem ceeb rau ntau yam hauv peb lub cev, xws li tsim kev zoo siab, kev txaus siab, thiab kev txhawb siab ua ib yam dab tsi. Ib yam li thaum peb quav rau kev twv txiaj, thaum peb quav rau tshuaj yeeb, cov tshuaj no hu ua '(Dopamine)' kuj raug qhib.

Cov kev tshawb fawb txog lub paj hlwb tsis ntev los no tau qhia tias muaj qhov zoo sib xws ntawm lub hlwb ntawm cov neeg uas quav yeeb quav tshuaj thiab lub hlwb ntawm cov neeg uas quav yeeb quav tshuaj.

Yuav kuaj mob li cas? (Yuav kuaj mob li cas?)

Yuav kom paub tseeb tias koj puas muaj 'Kev Quav Yeeb Yam Ua Si Video', koj tus kws kho mob yuav xa koj mus rau tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb, xws li 'Kws Kho Mob Hlwb' lossis 'Kws Kho Mob Hlwb'.

Cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb siv American Psychiatric Association's (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) los kuaj mob hlwb, suav nrog Internet Gaming Disorder.

Koj tus kws kho mob hlwb yuav nug koj txog ntau yam, suav nrog koj keeb kwm kev kho mob, cov ntaub ntawv tus kheej, thiab cov qauv kev ua si.

Feem ntau, kom paub tseeb tias koj muaj teeb meem kev ua si hauv internet (Internet Gaming Disorder), koj tus cwj pwm ua si yuav tsum sib xws nrog koj tus kheej.Cov tsos mob yuav tsum hnyav txaus kom ua rau muaj kev puas tsuaj loj heev rau tus kheej, tsev neeg, kev sib raug zoo, kev kawm, thiab/lossis kev ua haujlwm. Cov qauv no yuav tsum kav ntev li ib xyoos .

Kev kho mob rau qhov no yog dab tsi? (Yuav kho nws li cas?)

Kev kho mob tseem ceeb rau 'Kev Quav Yeeb Yaj Kiab Ua Si' yog kev kho mob nrog kev tham, tseem hu ua '(Kev Kho Mob Hlwb).

Kev kho mob hlwb yog kev sib xyaw ua ke ntawm ntau yam kev kho mob sib txawv uas pab koj txheeb xyuas thiab hloov koj txoj kev xav, kev xav, thiab tus cwj pwm uas ua rau koj ntxhov siab. Kev ua haujlwm nrog tus kws tshaj lij kev noj qab haus huv ntawm lub hlwb, xws li tus kws kho mob hlwb lossis tus kws kho mob hlwb, muab kev txhawb nqa, kev kawm, thiab kev taw qhia rau koj thiab koj tsev neeg.

Muaj ntau hom kev kho mob hlwb uas yuav pab tau rau ib tus neeg uas muaj kev quav yeeb quav tshuaj video game:

• Kev Kho Mob Txog Kev Paub thiab Kev Coj Tus cwj pwm (CBT): Qhov no yog kev kho mob uas tsom mus rau lub hom phiaj thiab muaj txheej txheem. Tus kws kho mob pab koj saib tob txog koj txoj kev xav thiab kev xav. Koj yuav nkag siab tias koj txoj kev xav cuam tshuam li cas rau koj tej kev ua. Los ntawm CBT, koj tuaj yeem kawm tso tseg cov kev xav thiab kev coj cwj pwm tsis zoo thiab tsis tuaj yeem tswj tau thiab txhim kho cov qauv kev xav thiab kev coj cwj pwm zoo dua.
• Kev Kho Mob Ua Pab Pawg: Qhov no suav nrog ib pawg neeg uas muaj teeb meem zoo sib xws los sib tham txog lawv cov teeb meem nyob rau hauv kev saib xyuas ntawm tus kws kho mob. Qhov no tuaj yeem muab kev txhawb zog thiab kev txhawb nqa zoo rau cov neeg uas tau poob cov phooj ywg thiab cov neeg hlub vim yog kev quav yeeb quav tshuaj video game.
• Kev Pab Tswv Yim Rau Tsev Neeg Los Yog Kev Sib Yuav: Txoj kev kho mob no pab tsev neeg nkag siab txog tus mob thiab pab lawv ua kom lub tsev nyob ruaj khov dua.

Yog koj muaj lwm yam mob hlwb, xws li kev nyuaj siab, kev ntxhov siab, lossis ADHD (Attention-Deficit/Hyperactivity Disorder), koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj kho cov tsos mob ntawd.

Cov yam ua rau muaj kev pheej hmoo no yog dab tsi?

Cov kws tshawb nrhiav tseem tab tom kawm txog qhov 'Kev Quav Yeeb Yaj Kiab Ua Si' no. Txog tam sim no, lawv tau txheeb xyuas qee yam uas ua rau muaj kev pheej hmoo ntawm kev mob no.

Cov yam ntxwv ntawm kev pheej hmoo ntawm kev ua si hauv internet yog:

• Kev ua tsis tau raws li lub siab xav.
• Tsis tshua muaj kev tswj tus kheej.
• Kev ntxhov siab.

Cov yam ntxwv ntawm kev pheej hmoo ntawm kev ua si hauv internet yog:

• Siv nyiaj ntau dua txhua hnub ua si.
• Lub sijhawm siv ua si rau hnub ua haujlwm tab tom nce ntxiv .
• Koom nrog cov rooj sib tham hauv zej zog 'Offline' (offline) uas cov neeg ua si sib sau ua ke.
• Ua ib tug tswv cuab ntawm lub zej zog kev ua si.

Puas yog txhua tus neeg uas ua si yuav tsum ntshai qhov no?

Tsis yog, tsis muaj dab tsi yuav tsum ntshai. Kev tshawb fawb tau qhia tias tsuas yog muaj tsawg tus neeg uas ua si online games lossis video games xwb thiaj li yuav ntsib teeb meem kev quav yeeb quav tshuaj no.

Yog tias koj yog ib tug neeg uas nyiam ua si video game, nws yog ib qho tseem ceeb uas yuav tsum paub txog koj siv sijhawm ntau npaum li cas los ua si game. Tshwj xeeb tshaj yog tias koj pib tsis quav ntsej txog koj tej dej num txhua hnub xws li kev tu cev huv si, kev sib raug zoo hauv zej zog, kev kawm ntawv, lossis kev ua haujlwm, nws yuav yog ib qho cim qhia ntxov ntawm kev quav yeeb quav tshuaj rau kev ua si video game. Yog li ntawd, yuav tsum paub txog qhov ntawd.

Thaum twg koj yuav tsum mus ntsib kws kho mob? (Thaum twg koj yuav tsum mus ntsib kws kho mob?)

Yog tias koj muaj lus tsis ntseeg lossis kev txhawj xeeb txog qhov kev quav yeeb quav tshuaj no, txawm tias nws yog hais txog koj tus kheej, ib tug tswv cuab, lossis ib tug phooj ywg, tham nrog kws kho mob lossis tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb tam sim ntawd .

Yog tias koj tau kuaj pom tias koj muaj kev quav yeeb quav tshuaj hauv kev ua si video game, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev kho mob thiab ua raws li koj txoj kev npaj kho mob. Koj kuj tseem yuav tsum tau mus ntsib koj tus kws kho mob hlwb tsis tu ncua.

Muaj ntau lab tus tib neeg thoob plaws ntiaj teb ua si video games thiab internet games. Txawm hais tias feem ntau ntawm cov neeg uas nyiam ua si cov games no tsis muaj cov cwj pwm tsis zoo no, qee zaum ua si cov games no tuaj yeem dhau los ua ib tus cwj pwm mus tas li thiab cuam tshuam tsis zoo rau kev ua haujlwm txhua hnub. Yog tias koj txhawj xeeb txog koj tus cwj pwm ua si lossis tus cwj pwm ua si ntawm ib tus neeg koj hlub, tsis txhob yig mus ntsib koj tus kws kho mob. Lawv yeej ib txwm npaj txhij los pab koj.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li, ntawm no yog cov yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov los ntawm qhov peb tau tham txog hnub no:

• Txawm hais tias kev ua si video yog ib txoj hauv kev zoo rau kev lom zem, qee zaum lawv tuaj yeem ua rau kev quav yeeb quav tshuaj uas tsis tuaj yeem tswj tau .
• Qhov kev quav yeeb quav tshuaj no tuaj yeem muaj cov teebmeem tsis zoo rau ntau yam hauv koj lub neej (kev kawm, kev ua haujlwm, kev sib raug zoo, kev noj qab haus huv) .
• Yog koj pom tej yam cim qhia tias koj ua si tsis tau zoo li qub, tsis quav ntsej lwm yam haujlwm, tsis tuaj yeem ua si tau, lossis dag, ces txhawj xeeb.
• Qhov laj thawj rau qhov no yog xav tias yog qhov ua kom muaj tshuaj lom neeg hauv lub hlwb hu ua dopamine.
• Muaj cov kev kho mob zoo rau tus mob no, xws li kev kho mob hlwb . Yog li ntawd, tsis txhob ntshai thov kev pab.
• Yog koj xav tias koj lossis ib tus neeg koj paub muaj qhov teeb meem no, mus ntsib kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb .

Nco ntsoov tias, koj tsis yog tib leeg xwb. Koj tuaj yeem tau txais kev pab nrog cov teeb meem zoo li no.

Kev Quav Yeeb Yaj Kiab Ua Si , Kev Quav Yeeb Yaj Kiab Ua Si, Kev Ua Si Hauv Is Taws Nem, Kev Noj Qab Haus Huv Lub Siab, Kev Quav Yeeb Yaj Kiab Ua Si, Kev Ua Si Tsis Zoo