Yu groin de at bak? Lɛ wi tɔk bɔt di inguinal ligament ɛn di hεnia!

Tide wi go tɔk bɔt wan pat na wi bɔdi we yu nɔ go dɔn yɛri bɔt, bɔt i rili impɔtant. Dis na wetin dɔktɔ dɛn kin kɔl inguinal ligament. Sɔm pipul kin gɛt pen ɔr smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. So, lɛ wi tek wan luk pan ɛksaktɔli wetin i bi, wetin i de du fɔ wi bɔdi, ɛn us prɔblɛm dɛn kin kam we gɛt fɔ du wit dis, ɛn wetin dɛn kin du bɔt dɛn.

So, wetin na di Inguinal Ligament?

fכ simpul wan, di inguinal ligament na wan pe fכ sכm sכm bכnd dεm we de na di groin εria na wi bכdi (i.e., כnda di bεlε, insay di leg dεm) . Imajin, wan fold de na wi bɛlɛ we de dɔŋ we de kɔnɛkt to di insay shɔl, ɛn na de dɛn tin ya de.

di inguinal ligament de kכnekt di mכsul dεm na di sayd dεm na wi bכdi (dεn kכl dεm bak di oblique mכsul dεm) to wi bכdi, כ hip bon sistεm . Na impɔtant link we de kɔnɛkt di ɔp ɛn dɔŋ pat na wi bɔdi, lɛk brij. sכmtεm dεn kin kכl am "groin ligament", "Poupart's ligament" כ "Fallopian ligament", bכt dεn kכl am di inguinal ligament.

Wetin dis inguinal ligament de du to wi bɔdi?

pan ɔl we i tan lɛk smɔl band, di inguinal ligament de du sɔm rili impɔtant wok dɛn fɔ wi bɔdi. Lɛ wi tek wan luk pan wetin dɛn bi:

• di oblique mכsul dεm na di bכdi (`(Oblique muscles)`) de kכnekt di כl bכdi εn di pεlvis tכgeda, we de εp fכ mek i stebul. Dɛn tin ya tan lɛk di tik dɛn na tɛnt, we de mek di bɔdi tinap tranga wan.
• Wi hip dɛn kin chenj, we min se dɛn kin bɛn ɛn nɔ bɛn izi wan. Dis fleksibiliti rili impɔtant we wi de waka, rɔn, ɛn dans.
• i de wok lεk sכpכt fכ di sכft tisu dεm na di groin εria, so i de protεkt dεn tisu dεm de.
• dεn de sכpכt εn protεkt di nεv dεm εn blכd vεsul dεm we de rכn tru di groin εria to di lεg dεm. Dɛn tin ya tan lɛk waya we de rɔn na wan smɔl kɔlvat.

A si aw yu de du bɔku wok pan ɔl we yu smɔl!

Yu no usay dis rili de?

di inguinal ligament de na wi bכdi . Dis na rili tu simetrikal band dɛn. Wan na ɛni say. wan band de stat na di tכp pat pan di pat we lεk wing na wi bכdi we de na di bak pat pan wi hip bon (dis na wetin dכkta dεn kכl di anterior superior iliac spine) . frכm de, dis ligament de rכn insay εn dכn, fכ bi prεsis, dכn di midul pan di pεlvis, te i kכnekt to wan sכmכl bon bכmp (di pubic tubercle) we rili dip insay di groin εria.

dis de na di lכw εnd pan di inguinal ligament.di inguinal ring na wan opin εn wan sכm tכb we dεn kכl inguinal kanal. pan man dεm, di sεl kכd we de kכnekt to di tεstikul dεm de pas tru dis tכb. pan uman dεm, di rawnd ligament na di uterus de pas tru dis tכb. di nεv dεm εn di bכdi vεsεl dεm de pas bak tru dis inguinal kanal, ilɛksɛf na man ɔ uman.

Wetin dɛn mek dis inguinal ligament wit?

dis inguinal ligament na wan spεshal kayn tisu we dεn kכl kכnektiv tisu . I gɛt bɔku kolagen , we na wan prɔtin we de tay di tisu dɛn togɛda. I gɛt bak ɛlastik fayv dɛn we kin strɛch smɔl. Dis na di rizin we mek wi kin yuz wi hip dɛn fleksibul.

Us kɔndishɔn dɛn kin afɛkt di inguinal ligament?

Sɔntɛnde, pat pan wi insay ɔ di fat we de na wi bɛlɛ kin push kɔmɔt na dis groin eria, mɔ tru di inguinal kanal we wi bin tɔk bɔt . Na dat wi kin kɔl inguinal hernia . Tu men rizin dɛn de we mek ɛnia kin apin:

• Sɔm pipul dɛn kin bɔn wit wikɛd tin na dɛn bɛlɛ .
• Ɔ, tin dɛm lɛk fɔ es wet fɔ sɔm tɛm, fɔ strɛs bikɔs ɔf kɔnstipɛshɔn, ɛn ɔda tin dɛm, kin mek di bɛlɛ wɔl wik smɔl smɔl ɛn mek yu gɛt ɛnia.

Tink bɔt am lɛk smɔl bɔbul we de kɔmɔt na di sayd fɔ wan ol taya. di tin dεm we de insay de push kכmכt tru wan wik ples na di bכdi wכl.

Wetin na di kɔmɔn sayn dɛm fɔ inguinal hernia?

Pɔsin we gɛt inguinal hernia go ɔltɛm gɛt dɛn tu sayn ya:

• I kin tan lɛk se i gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . Dis kin big we yu tinap, kɔf, ɔ es ebi ebi tin, ɛn i kin ivin muf insay we yu ledɔm.
• Pen na di say we yu de gro . Dis pen kin wɔs we yu de es ɔp, bɛn fɔ go bifo, yu de kɔf, ɔr yu de sniz. Sɔm pipul dɛn kin fil bad bak we dɛn de waka.

Aw kɔmɔn tin na Inguinal Hernia?

Infakt, inguinal hernia na wan sik we kin rili kɔmɔn , mɔ pan man dɛn we dɔn pas 40. Na lɛk wan pan ɛvri 4 man dɛn (lɛk 25%) go gɛt inguinal hernia sɔm tɛm na dɛn layf. Bɔt di sik nɔ kin bɔku smɔl pan uman dɛn, na lɛk 2% pan di uman dɛn nɔmɔ kin afɛkt.

Wetin na di tritmɛnt fɔ inguinal hernia?

If yu tink se yu kin gɛt inguinal hernia, .Yu fɔ rili go to dɔktɔ bikɔs if dɛn nɔ trit yu, dis kin mek yu gɛt siriɔs prɔblɛm.

Di dɔktɔ go aks yu bɔt yu sik dɛn ɛn du yu bɔdi ɛgzam. Sɔntɛnde dɛn kin ɔda bak fɔ du tɛst lɛk ɛkstrem rayt ɔ CT skan fɔ luk insay yu bɛlɛ ɛn yu bɛlɛ.

Sɔntɛnde we pɔsin kin gɛt smɔl smɔl hεnia, dɔktɔ kin yuz in an fɔ tay di bɔdi ɛn push di tisu we de kɔmɔt na do bak insay.Bɔt dis na fɔ sɔlv fɔ sɔm tɛm nɔmɔ . Fɔ mek dɛn ebul fɔ mek di hεnia kpatakpata, dɛn nid fɔ du ɔpreshɔn (`(Herniorrhaphy)` ɔ `(Hernioplasty)`) . Dis ɔpreshɔn dɔn rili go bifo naw, so natin nɔ de fɔ fred.

Wetin wi kin du fɔ mek yu nɔ gɛt inguinal hernia?

Fɔ tɔk tru, nɔto ɔl inguinal hernia dɛn kin ebul fɔ avɔyd. Bɔt sɔm tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:

• Ɛksesaiz ɔltɛm fɔ mek yu nɔ put prɛshɔn we nɔ nid pan di say we yu de gro. Fɔ ɛgzampul, aerobics, layt wet liftin, ɛn yoga na fayn tin dɛn fɔ du.
• Du kɔr ɛksɛsayz fɔ mek yu bɛlɛ mɔsul dɛn strɔng. Fɔ ɛgzampul, yu kin du ɛksashɔn dɛn lɛk kranch.
• Mek yu gɛt wɛlbɔdi bɔdi wet. If pɔsin fat, dat kin mek i gɛt mɔ hεnia.

Us kayn ɛksesaiz dɛn wi fɔ avɔyd?

Sɔm kayn ɛksesaiz de we kin put tumɔs prɛshɔn pan di bɛlɛ wɔl ɛn di ɔda pat na di bɛlɛ. I bɛtɛ fɔ mek yu smɔl smɔl as yu ebul:

• Fɔ ɛksesaiz we yu de tray tranga wan pasmak.
• Ɛksesaiz dɛn fɔ jomp.
• Rili ebi ebi liftin.
• Ɛksesaiz lɛk fɔ skwatin (espɛshali we dɛn du am wit ebi ebi wet).

Kɔnstipɛshɔn ɛn Ɛnia

If yu strɛs we yu de go na di bafa, dat kin mek yu gɛt inguinal hernia . So, du dɛn tin ya fɔ mek yu nɔ gɛt kɔnstipɛshɔn:

• Drink bɔku wata.
• Ɛksesaiz ɔltɛm.
• It mɔ it dɛn we gɛt fayv. Ɛgzampul dɛn:
• Frut – mɔ di bɛri, apul wit skin, ɔrɛnj, ɛn pia.
• Ligim – lentil, pis, chikip, soya bin.
• Nat – amɔnd, pinat, pikɛn.
• Oatmeal, na wan siriɔs tin we gɛt bran.
• Vejitebul – karɔt, brɔkoli, kabij, spinach.
• Wul gren bred ɛn pasta wit bran instead ɔf wayt bred ɛn wayt pasta.

Ustɛm yu fɔ go to dɔktɔ?

Inguinal hernia kin mek yu gɛt siriɔs prɔblɛm, so go to dɔktɔ wantɛm wantɛm if yu gɛt ɛni wan pan dɛn sayn ya:

• Wan lump ɔ swɛlin na di groin eria.
• Pen na di groin eria, mɔ we yu de es, bɛn fɔ go bifo, strɛch, ɔ kɔf.

If ɛnia gɛt sɔm sayn dɛn lɛk bad bad pen, vɔmit, ɔ blo, i kin bi imejensi. If dis apin, yu fɔ go na ɔspitul wantɛm wantɛm.

Tek mɛsej na os

Okay, so naw yu dɔn ɔndastand gud gud wan bɔt di inguinal ligament we wi bin tɔk bɔt tide. mεmba se dis na imכtant ligament we de kכnekt di sayd mכsul dεm na wi bכdi to di bכdi.

Inguinal hernia na wan prɔblɛm we kin apin na dis eria, mɔ pan man dɛn. If yu gɛt pen ɔ yu gɛt lump na yu groin eria, i bɛtɛ fɔ go to dɔktɔ ɛn gɛt advays ɛn nɔ fɔ pe atɛnshɔn to am. Nɔ wɔri, gud tritmɛnt dɛn de fɔ dis. Stay wit wɛlbɔdi!

` Inguinal ligament, groin eria, groin pen, inguinal hεnia, abdominal wכl, כpεrayshכn, εksεsayz