Lɛ wi lan mɔ bɔt dis lɔng bon (Humerus) we de rɔn frɔm yu sholda to yu ɛlb.

Yu dɔn ɛva wɔnda aw di ɔp pat na yu an, frɔm yu sholda to yu ɛlb, de du bɔku tin? Di men rizin fɔ dat na bikɔs wan spɛshal bon de de. Tide wi go tɔk bɔt da rili impɔtant bon we dɛn kɔl di humerus. Dis na wan pat we rili impɔtant na wi bɔdi.

Wetin na dis humerus? Wetin i de du?

Fɔ tɔk am simpul wan, di humerus na di bon we de na yu ɔp an. Na di wangren lɔng bon frɔm yu sholda to yu ɛlb. Na wan pan di bon dɛm we lɔng pas ɔl na yu bɔdi, apat frɔm di bon dɛm na yu leg dɛm. di humerus impɔtant fɔ muv, bɛn, ɛn rɔta yu an. I de ol bak bɔku impɔtant mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, ɛn pat dɛn na di say we di blɔd de go ɔlsay na wi an.

Tink bɔt am dis humerus bon tan lɛk di men pila na wi an. Na di wan we de tek kia ɔf ɔl ɔda tin.

• I de ɛp fɔ muv, bɛn, ɛn rɔta di an.
• Na lɛk 13 impɔtant mɔsul dɛn de ol am tayt tayt wan.
• I kin ɛp fɔ mek yu ɛlbow, di ɔda pat dɛn na yu an, ɛn ivin yu an dɛn nɔ tinap tranga wan.

Usay di humerus bon de? Wetin na in shep?

di humerus na di bon we de na yu כp an. Na di wangren bon we de kɔmɔt na yu sholda te to yu ɛlb.

If yu luk in shep, di pat na di sholda sayd na smɔl rawnd. I tan lɛk bɔl. Dis bɔl na wetin fit insay di sɔldɔm sɔkɛtɛ. Di midul pat lɔng, wi kɔl am di shaft. Di pat we de na di ɛlbo sayd na flat smɔl. Na dat de mek di ɛlb jɔyn.

Pan ɔl we na wan lɔng bon, i gɛt bɔku pat dɛn. Dɔktɔ kin yuz dɛn nem ya we i de tɔk to yu bɔt wan injury. So i fayn fɔ no dɛn jɔs fɔ mek shɔ se yu no dɛn.

Prɔksimal Aspek

dis na di כp εnd fכ di humerus bon. I de kɔnɛkt to di sɔldɔm jɔyn. Dis pat gɛt:

• di pat we shep lεk bכl we dεn kכ l di humeral ed כ di humeral bol.
• Greater Tuberosity we gɛt di sik
• Smɔl Tubɛrositi
• di pat we lεk grov dεn kכl am di Intertubercular Sulcus . Dɛn kin kɔl dis bak di Biceps Groove.

di midul pat pan di humerus bon (Humerus Shaft) .

Dis na di midul pan di humerus, we na di pat we lɔng pas ɔl na yu an. I de sɔpɔt di wet we yu ɔp an ɛn gi am shep. I rawnd smɔl nia di sholda, ɛn i flat nia di ɛlb. Dis pat gɛt:

• Deltoid Tuberosity we de mek pɔsin gɛt di sik
• Wan grov we dɛn kɔl radial grov .

Distal Aspek fɔ di say we dɛn de

di lכw εnd pan di humerus bon de fכm di כp pat pan di εlbo jכint. i de kכnekt to di כda tu bon dεm na yu fכs an, di rayus εn ulna. Dis pat gɛt:

• Suprakɔndilar Rij dɛn
• Epikɔndil dɛn
• Trochlea we de mek pɔsin gɛt sik
• Kapitol, we de na di siti
• Ples dεm lεk di koronoyd, raydial, εn כlekranכn fכs .

Naw yu go de wɔnda wetin ɔl dɛn nem ya de fɔ. Bɔku tɛm, dɔktɔ dɛn kin yuz dɛn nem ya fɔ tɛl yu di rayt say we yu de fil pen ɔ usay yu gɛt prɔblɛm. If yu humerus ɛva brok – dat min se if yu gɛt humeral fracture – na dɛn wɔd ya di dɔktɔ go yuz fɔ diskrayb usay di bon brok.

Aw big dis humerus bon de?

apat frכm di bon dεm na yu leg dεm, di humerus na wan pan di big bon dεm na yu bכdi. Insay big pɔsin, i kin lɔng lɛk wan fut.

Wetin na di kɔmɔn sik ɛn dizayd dɛm we kin afɛkt di humerus bon?

Di prɔblɛm dɛn we kin afɛkt di humerus bon na we i kin brok, di ɔstioporosis, ɛn di nerv ɔ mɔsul dɛn we de insay di bɔdi kin pwɛl.

Fraktrɔs we de na di Humerus

Fraktrɔs na wetin wi kin kɔl bon brok pan mɛrɛsin. Yu kin brok di humerus bon we yu gɛt trauma, lɛk we yu fɔdɔm ɔ we yu gɛt motoka aksidɛnt. Sɔm pipul dɛn kin brok am we dɛn de ple spɔt. We bon brok, yu kin gɛt sɔm sayn dɛn lɛk:

• Shap pen we pɔsin kin fil
• Wan swɛlin
• Fɔ gɛt sɔri-at we dɛn tɔch am
• Nɔ ebul fɔ shek an nɔmal wan
• Brus ɔ skin de chenj in kɔlɔ
• Lump ɔ bɔmp we nɔmal fɔ si.

If yu dɔn gɛt aksidɛnt lɛk dis ɛn yu tink se yu bon brok, yu fɔ go na di imejensi rum we de nia yu wantɛm wantɛm.

Ɔstioporosis we pɔsin kin gɛt

Ɔstioporosis na sik we de mek di bon dɛn wik. Dis kin mek dɛn kin brok izi wan ɛn we dɛn nɔ bin de ɛkspɛkt. Bɔrku pipul kin ɔlrɛdi no se dɛn gɛt ɔstioporosis afta dɛn dɔn brok wan bon. Dis na bikɔs i nɔ kin gɛt klia simptom fɔs.

Uman ɛn pipul dɛm wae dɔn pas 50 ia kin gɛt bɔrku risk fɔ gɛt ɔstioporosis. If yu tɔk to yu dɔktɔ ɛn du yu bon density test, yu kin no dis sik bifo yu bon brok.

Nav ɛn Mɔsul dɛn we De Damej

If yu wund yu humerus bon, chans de fɔ mek di mɔsul ɛn nɛf dɛn we gɛt fɔ du wit am bak go pwɛl. Na sɔm pan di kayn injury dɛm wae kin kam:

• Rotator Cuff Injuries: Di rotator cuff na wan kכlekshכn fכ mכsul dεm εn tεndon dεm we de εp fכ stebul εn muv yu sכlda jכint. Spɔt injuri ɛn trauma, lɛk fɔdɔm ɛn motoka aksidɛnt, na di men tin dɛn we kin mek pɔsin injuri na di rotator cuff.
• di sכlda dεm we dεn sכl: di sכlda we dεn sכl na we di pat we lεk bכl pan di humerus bon (humeral ed) kכmכt na in sכkεt. Di sholda we dɔn kɔmɔt na di bɔdi kin bi bikɔs dɛn blo di sholda tranga wan ɔ we dɛn pul am tranga wan.
• Radial Nerve Damage: Yu radial nerve na in de ɛp yu fɔ muv yu ɛlb, yu an, yu an, ɛn finga dɛn. I de rɔn frɔm yu armpit dɔŋ yu an. Bɔrku pipul dɛm wae kin brok dɛn humerus bon kin pwɛl dis radial nerve bak insay di sem aksidɛnt.

If yu gɛt nyu pen na yu an ɔ yu sholda, mek shɔ se yu tɔk to dɔktɔ.

Us tɛst dɛn kin du fɔ chɛk di wɛlbɔdi na di humerus bon?

di mכst imכtant tεst fכ chεk di hεlth fכ di humerus bon na bon dεnsiti tεst , we dεn kכl bak DEXA skan. Dis kin yuz low-level X-ray fɔ no aw yu bon dɛn strɔng. Na fayn we fɔ no aw yu bon dɛn kin lɔs we yu de ol.

If yu gɛt humeral fracture, we na we di humerus bon brok, yu dɔktɔ ɔ ɔspitul kin nid fɔ du imej tɛst lɛk:

• X-ray we dɛn kin du
• MRI Skan (Magnetik Rɛsɔnans Imej - MRI) .
• CT Skan we dɛn kin du

Wetin na di kɔmɔn tritmɛnt fɔ di humerus bon?

Yu humerus bon nɔ kin nid ɛni spɛshal tritmɛnt, pas nɔmɔ yu gɛt fraktrɔs ɔ ɔda injuri na yu an. Bɔt if dɛn dɔn no se yu gɛt ɔstioporosis, yu go nid tritmɛnt.

Tritmɛnt fɔ Fraktrɔs na di Humerus

Di tritmɛnt fɔ yu frakshɔn go dipen pan aw i apin ɛn usay di bon brok. Yu go nid fɔ wɛr splint ɔ kast fɔ mek yu an nɔ de muv. Yu kin nid ɔpreshɔn bak fɔ sɛt di bon ɛn mek i nɔ muv te i wɛl.

Tritmɛnt fɔ Ɔstioporosis

Dɛn kin trit ɔstioporosis wit vaytamɛn ɛn minral sɔpɔtmɛnt, ɛksɛsayz, ɛn mɛrɛsin.

Bɔrku tɛm, fɔ ɛksesaiz ɛn tek di vaytamɛn ɛn minral dɛm we yu nid (supliment) kin du fɔ mek yu nɔ gɛt ɔstioporosis. Yu dɔktɔ go mek wan tritmɛnt plan we go fayn fɔ yu ɛn yu bon wɛlbɔdi.

Rotator Cuff ɛn Sɔlda Dislɔkeshɔn Tritmɛnt

Dɔktɔ kin no ɛn trit di sholda dɛn we dɔn kɔmɔt ɛn di wan dɛn we gɛt injury na di rotator cuff. Bɔrku pipul dɛm wae gɛt sholda dislocation go nid fɔ wɛr sling fɔ sɔm wiks. If di rotator cuff dɔn rɔtin, dɛn kin nid fɔ du ɔpreshɔn fɔ mek i fayn.

Aw fɔ kip yu humerus wɛl? (Last tin we yu nid fɔ no)

Yu kin kip yu bon wɛlbɔdi (ɛn yu ɔl wɛl bɔdi) fayn bay we yu fala gud it ɛn ɛksesaiz plan, ɛn bay we yu go to yu dɔktɔ fɔ mek dɛn chɛk yu ɔltɛm. If yu dɔn pas 50 ia ɔ yu gɛt famili histri bɔt ɔstioporosis, tɔk to yu dɔktɔ bɔt aw fɔ skan yu bon dɛnsiti.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• Yuz di rayt sef ikwipmɛnt fɔ ɛni aktiviti ɛn spɔt we yu de du.
• Kip yu os ɛn wokples fri frɔm tin dɛn we nɔ nid we go mek yu ɔ ɔda pipul dɛn trip.
• Yuz di rayt tul ɔ ikwipmɛnt ɔltɛm fɔ rich di tin dɛn we de ɔp na di os. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• Fɔ fala wan plan fɔ it ɛn ɛksesaiz we go ɛp fɔ mek yu gɛt gud bon wɛlbɔdi.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.

Mɛmba se yu humerus na wan rili impɔtant bon we de mek yu ebul fɔ yuz yu an ɛvride. Tɔk to yu dɔktɔ bɔt yu risk fɔ gɛt ɔstioporosis. Ɛnitin we yu du fɔ mek yu gɛt wɛlbɔdi, go ɛp fɔ mek yu bon dɛn strɔng.

` Humerus, sholda bon, fraktכs, כstioporosis, an bon dεm, bon hεlth, rotator kכf