Yu tink se Carpal Tunnel Syndrome na in de mek yu an pen? Mek wi lan bɔt Phalen in Tɛst!

Yu dɔn ɛva fil se yu an, yu finga dɛn, ɔ yu an de fil pen? Sɔntɛm dis pen kin wɔs na nɛt, ɔ yu an kin fil lɛk se i nɔ gɛt bɛtɛ trɛnk na mɔnin. Wan pan di men rizin dɛn we kin mek pɔsin nɔ fil fayn na wan sik we dɛn kɔl Carpal Tunnel Syndrome . So, if yu gɛt dɛn sik ya, wan simpul we de fɔ mek dɔktɔ chɛk yu. Na dat wi kin kɔl di Phalen in Tɛst . Tide, wi go tɔk bɔt dis ditayli, lɛk se yu de tɛl yu padi.

Wetin na Phalen in Tɛst?

Fɔ tɔk am simpul wan, di Phalen’s Test na smɔl ɛgzampul we yu kin du yuz yu an ɛn yu an. Dɔktɔ dɛn kin yuz am fɔ no if yu gɛt karpal tanɛl sindrom . Sɔm pipul dɛn kin kɔl am bak Phalen in sayn. Dɛn tu nem ya min di sem tin, so nɔ fred if yu dɔktɔ tɛl yu fɔ du am.

Dis na tɛst we dɛn kin du na di dɔktɔ in ɔfis. Dat min se i nɔ nid ɛni spɛshal ikwipmɛnt ɔ sɛpret apɔntinmɛnt. Di dɔktɔ go aks yu fɔ ol yu an ɛn yu an na difrɛn say dɛn. dis posishכn dεm go put sכm prεshכn pan di mεdian nεv na yu an. If yu fil se yu finga dɛn de swɛt ɔ yu de swɛt we yu de du dis, bɔku tɛm na gud sayn fɔ sho se yu gɛt kapal tanɛl sindrom.

Bɔt sɔntɛnde afta dis tɛst, dɛn kin du wan imej tɛst , lɛk fɔ skan, fɔ no se yu gɛt Carpal Tunnel Syndrome , ɔ fɔ si if ɛni ɔda prɔblɛm de insay di an.

Ustɛm yu nid fɔ du Phalen in Tɛst?

Yu kin nid fɔ gɛt Phalen’s Test if yu dɔktɔ tink se yu gɛt carpal tunnel syndrome . If yu go to dɔktɔ wit pen na yu an ɔ ɔda sayn dɛn na yu an ɔ finga, dɛn kin du dis Phalen in Tɛst as pat pan yu rutin fyzikal ɛgzam.

Tink bɔt am, if yu na pɔsin we de wok na kɔmpyuta ɔl di de, ɔ pɔsin we de du ebi ebi wok wit in an ɔltɛm, lɛk fɔ siŋ ɛn nit, yu go gɛt dis sik. Carpal Tunnel Syndrome na wan sik wae kin pasmak wae kin afɛkt pipul dɛn an ɛn dɛn an.

Mek wi si wetin na dis Carpal Tunnel . Insay yu an, wan smɔl rod de we tan lɛk tanɛl. Dis na wetin wi kɔl di kapal tanɛl. Dis tanɛl na smɔl bon dɛn we de na yu an. Na tru dis tanɛl yu de muv yu finga dɛn.Impɔtant tin dɛn lɛk di nɛv dɛn , di tɛndon dɛn , ɛn di ligamɛnt dɛn kin travul tru am. Carpal Tunnel Syndrome kin apin we di midyan nerve, we de pas tru dis carpal tunnel, kכmprεs, pinch כ irita bay sכmtin.

Udat de du di Phalen in Tɛst?

Infakt, na yu de du di an muvmɛnt ɛn pozishɔn dɛn na dis Phalen in Tɛst. I nɔ nid ɛni spɛshal tin, ɛn yu nɔ nid fɔ pripia ɛnitin bifo tɛm. Di dɔktɔ go sho yu aw fɔ ol yu an ɛn yu an kɔrɛkt wan. Di dɔktɔ go wach yu we yu de ol yu an dɛn na dɛn pozishɔn dɛn de. So natin nɔ de fɔ fred.

Aw dɛn kin du di Phalen in Tɛst?

di Phalen in Tεst involv siriכs difrεn posishכn dεm we de aplay prεshכn jכnt pan yu kapal tכnel . Mɛmba se if yu gɛt ɛni pen ɔ nɔ fil fayn we yu de du ɛni pat pan di tɛst, yu fɔ tɛl yu dɔktɔ.

Dis tɛst rili simpul. Na dis na di say dɛn we di an ɛn di an dɛn kin put dɛn an:

• Fɔs, briŋ yu an dɛn togɛda lɛk aw yu wes de. afta dat, bring di bak pat dεm fכ yu an dεm (dat na di dכsal sayd) tכgeda, di palm dεm de fכs כp.
• Kip yu an dεm na da posishכn de, es yu an dεm te yu εlbo dεm de na di chεst lεvεl.
• Di dɔktɔ go tɛl yu fɔ ol da pozishɔn de fɔ lɛk wan minit so.
• Da tɛm de, di dɔktɔ go aks yu if yu fil ɛnitin we yu finga dɛn de fil ɔ ɛni strenj tin we yu de fil nia di sayd dɛn na yu an.

Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ if yu fil ɛnitin we nɔ fayn. Dɔn i kin du di tin we i nid fɔ du.

Wetin na di Rivas Phalen in Tɛst?

Di Rivas Phalen in Tɛst rili fiba di Phalen in Tɛst. I gɛt fɔ du bak wit sɔm difrɛn we dɛn fɔ muv dɛn an ɛn fɔ tinap. I de luk bak fɔ sayn dɛm fɔ carpal tunnel syndrome . Yu dɔktɔ kin aks yu fɔ du wan ɔ ɔl tu pan dɛn tɛst ya.

Na di step dɛm fɔ du di Rivas Phalen in Tɛst:

• Bring yu an dεm כp to chεst lεvεl, palm dεm tכgeda. yu εlbo dεm fכ pכynt to di sayd dεm (we de fa frכm di sεntrכm pan yu bכdi). Tink bɔt am lɛk aw sɔm pipul dɛn kin ol dɛn an we dɛn de chant Pirith ɔ mek sɔntin we dɛn want.
• Kip yu ɛlbow dɛn na di sem pozishɔn, put yu an dɛn dɔŋ to yu bɛlɛ.
• Di dɔktɔ go tɛl yu fɔ ol yu an dɛn nia yu bɛlɛ fɔ lɛk wan minit so. I go aks if yu fil ɛni numbness ɔ diskɔmfɔt insay dis tɛm.

Yu nid fɔ rɛdi fɔ di Phalen in Tɛst?

Nɔ, yu nɔ nid fɔ du ɛnitin fɔ rɛdi fɔ Phalen in Tɛst. If yu gɛt ɛni nyu sayn na yu an, yu an, ɔ yu finga, yu fɔ go to dɔktɔ.

Wetin yu fɔ ɛkspɛkt we yu de tek di tɛst?

Tray fɔ du dɛn an muvmɛnt dɛn de ɛn ol di pozishɔn dɛn fɔ lɔng tɛm, lɛk aw yu dɔktɔ tɛl yu. If yu gɛt carpal tunnel syndrome , yu kin fil smɔl, lɛk fɔ fil lɛk yu nɔr de fil fayn. Bɔt no we nɔ de fɔ fil big, shap pen.

Wetin kin apin afta di tɛst?

Afta di Phalen’s Test, yu kin nid fɔ gɛt imej tɛst , we de tek pikchɔ, fɔ luk aw yu an, yu an, ɔ yu nerv dɛn de. Fɔ ɛgzampul:

• MRI (Magnetik Rizɔnans Imej) tɛst.
• Ultrasound egzamin.
• EMG (Electromyogram) na wan tεst we de mכsu di nεv dεm we de wok.

If dɛn no se yu gɛt carpal tunnel syndrome , yu dɔktɔ go trit am. I go tɛl yu us kayn tritmɛnt yu nid ɛn wetin fɔ ɛkspɛkt. Sɔntɛnde, if dɛn nid fɔ du ɔpreshɔn fɔ mek di say we dɔn pwɛl insay yu an, dɛn go kɛr yu go to dɔktɔ we de mɛn ɔtpidik .

Ɛni risk de wit di Phalen in Tɛst?

Fɔ tru, nɔ big risk nɔ de pan ɛni wan pan dɛn kayn Phalen in Tɛst.

Yu kin fil sɔm pen ɔr nɔr fil fayn we yu de du di tɛst. Bɔt ivin if yu gɛt carpal tunnel syndrome , dis tɛst kin rili kwik. Dɔn bak, if yu de gɛt tumɔs diskɔmfɔt, yu kin stɔp ɛnitɛm. So, if yu fil pen we yu de du ɛni pat pan di tɛst, mek shɔ se yu tɛl yu dɔktɔ.

Wetin na di tin dɛn we kin apin? Wetin dɛn de tɛl wi?

Yu dɔktɔ go klas di Phalen in Tɛst rizɔlt as "positiv" ɔ "negative."

If yu gɛt fayn fayn Phalen’s Test min se yu bin gɛt sɔm pan di sayn dɛm fɔ Carpal Tunnel Syndrome (lɛk fɔ nɔ fil fayn ɛn pen) we yu bin de du di tɛst.

Wan negatif Phalen’s Test min se yu nɔ bin gɛt ɛni simptom fɔ Carpal Tunnel Syndrome we yu bin de ol dɛn pozishɔn dɛn de.

Dis tɛst kin kɔrɛkt mɔ.Dat min se i na lɛk 85% kɔrɛkt, mɔ if yu ol di pozishɔn fɔ pas wan minit. Bɔt di Phalen in Tɛst na jɔs wan pat pan yu ɔl di mɛdikal ɛvalueshɔn. Ivin if yu gɛt bad rizɔlt, smɔl chans stil de fɔ mek yu gɛt carpal tunnel syndrome . So, mek shɔ se yu tɛl yu dɔktɔ di rayt tɛm we yu de gɛt yu sik ɛn aw dɛn kin tranga.

Wetin na di difrɛns bitwin Tinel in Sayn ɛn Phalen in Tɛst?

Phalen’s Test ɛn Tinel’s Sign na tu fyzikal tɛst dɛm we dɔktɔ kin du na di ɔfis fɔ ɛp fɔ no if yu gɛt carpal tunnel syndrome na yu an.

• Phalen in Test na wan siriɔs an pozishɔn ɛn muvmɛnt. If yu gɛt carpal tunnel syndrome, yu an ɔ finga dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔ yu kin fil we yu de du dɛn tin ya.
• Tinel’s Sign na wan tin we yu kin fil we yu dɔktɔ tap di skin jisnɔ oba di nerve we afɛkt. If yu dɔktɔ tink se yu gɛt karpal tanɛl sindrom, i go tap di skin oba di midyan nɛv na yu an. If da saful tap de mek yu finga dɛn nɔ de fil fayn ɔ yu fil "pin-and-needles", yu kin gɛt carpal tunnel syndrome ɔ ɔda kayn nerve comppression .

Di impɔtant tin dɛn we yu fɔ mɛmba na dis atikul

Okay, so, na di men tin dɛm we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Phalen’s Test na kwik, simpul an ɛn an posture tɛst we kin ɛp fɔ no if pɔsin gɛt di sik we dɛn kɔl carpal tunnel syndrome .
• Natin nɔ de we spɛshal yu nid fɔ rɛdi fɔ bifo dis.
• If yu gɛt nyu pen na yu an, ɔ if yu gɛt sɔm sayn dɛn lɛk we yu an ɔ yu finga dɛn de swɛ ɔ yu wik, mek shɔ se yu go to dɔktɔ . Dɛn kin no di rayt tin we de apin to yu ɛn gi yu di tritmɛnt we yu nid.

Mɛmba se nɔr ignore de symptoms lɛk dis. If yu go to dɔktɔ kwik kwik wan, yu kin mek di sik nɔ wɔs.

So, a op se yu dɔn ɔndastand di Phalen in Tɛst bɛtɛ naw. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shek fɔ aks dɔktɔ. Stay wit wɛlbɔdi!

` Phalanx test, Carpal tunnel syndrome, Wrist pen, Han numbness, Midian nerve, Han egzamin, Nyurolɔjik dizayd