Wetin na probayotiks? (Probiotics) Mek wi fain out exactly wetin dem bi!

We yu go na supamakit, yu go dɔn si yogɔt, milk paket, ɛn sɔntɛnde ivin vaytamɛn bɔtul dɛn we dɛn print di wɔd dɛn "Contains Probiotics" pan dɛn, nɔto so? Da tɛm de, yu kin tink bak se, "Wetin na dɛn Probiotics ya? Dɛn rili gud fɔ wi bɔdi?" Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. So tide, lɛ wi tɔk bɔt dɛn Probiotics ya, jɔs lɛk aw yu de tɔk to yu padi.

Fɔ tɔk am simpul wan, wetin na probayotiks?

Probiotics na wan kayn baktri we de bεnεfit wi bכdi, dat na, "gud" baktri dεm . Tink bɔt wi insay lɛk fayn flawa gadin. Insay dis gadin, wit gud flawa dɛn, mɔs ɛn gras dɛn we dɛn nɔ want de bak. Probiotics tan lɛk dɛn gud flawa dɛn de. Dɛn de liv lɛk aw dɛn kin liv na wi dijestiv sistɛm.

Gud baktri ɛn bad baktri de na wi bɛlɛ. Pɔsin we gɛt wɛlbɔdi in bɔdi kin balans pan dɛn tu tin ya. Bɔt sɔntɛnde, bikɔs ɔf di mɛrɛsin dɛn we wi de tek (especially antibiotics ), wi bad it, ɛn strɛs, dɛn gud baktri ya kin pwɛl ɛn di nɔmba fɔ di bad bad bɔdi kin bɔku. Na da tɛm de prɔblɛm wit bɛlɛ (lɛk fɔ blo, dayarɛa) kin kam. Wetin probayotiks de du na fɔ mek di nɔmba fɔ di gud baktri dɛm na wi bɔdi bɔku ɛn mek da balans de kam bak.

Wetin na di bɛnifit dɛn we probayotik gɛt fɔ wi bɔdi?

Risach dɔn sho se difrɛn kayn probayotiks kin gi difrɛn wɛlbɔdi bɛnifit. Bɔt i impɔtant fɔ mɛmba se nɔto ɔl di probayotik dɛn de gi di sem bɛnifit . Ɛni wan pan di baktri dɛn gɛt difrɛn bɛnifit dɛn.

Na sɔm pan di men bɛnifit dɛn ya:

• I izi fɔ digest: Sɔm pipul dɛn bɛlɛ at afta dɛn dɔn drink milk, nɔto so? Dɔn bak, probayotik kin ɛp wit tin dɛn lɛk fɔ blo ɛn gas.
• Fɔ mek yu nɔ gɛt dayarɛa we antibayɔtiks kin kam wit: Yu mɛmba we dɔktɔ bin gi yu wan kɔs fɔ antibayɔtik, ɛn sɔntɛnde yu go gɛt dayarɛa? Di rizin na dat antibayɔtik nɔ jɔs de kil di bad baktri dɛm we mek di sik, bɔt i de kil di gud baktri dɛm we de na wi bɛlɛ. If yu tek probayotik, dat kin ɛp fɔ kɔntrol dis sik.
• fכ mek di imyun sistεm strכng: lεk 70% pan wi bכdi in imyun sistεm de dipכnt pan di hεlth fכ wi dijestiv sistεm. So we di gud baktri dεm we de na di bεlε de bכku, wi imyuniti de bכku bak. Dis kin ɛp fɔ protɛkt wi frɔm tin dɛn lɛk kol ɔltɛm.
• Rilif frɔm sɔm intestinal kɔndishɔn dɛm: Dɛn dɔn si se sɔm probayotiks kin ɛp fɔ kɔntrol di simptom dɛm fɔ sik dɛm lɛk Irritable Bowel Syndrome (IBS).

Us kayn probayotik a fɔ pik?

Dis na di big prɔblɛm fɔ bɔku pipul dɛn. As wi bin dɔn tɔk, nɔto ɔltin na di sem. If yu de bay yogɔt ɔ sɔpɔtmɛnt, tek tɛm luk di kayn baktri dɛn we de na di lɛbl.

Yu kin gɛt gud aidia bɔt dis frɔm di tebul we de dɔŋ ya.

A nid fɔ aks dɔktɔ bifo a yuz dɛn tin ya?

Yɛs. Pan ɔl we bɔku tɛm, probayotiks nɔ bad, i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni nyu sɔpɔtmɛnt .

Na mɔtalman, .

• If yu gɛt wik imyun sistɛm (e.g., yu de du tritmɛnt fɔ kansa, yu gɛt HIV) .
• If yu na mama we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ
• If yu de sɔfa wit siriɔs sik

Ɔltɛm, go to dɔktɔ fɔ advays, bikɔs i nɔ go fayn fɔ tek probayotik insay sɔm kes dɛm. Dɔn bak, na dɔktɔ nɔmɔ go tɛl yu di kayn ɛn di doz fɔ di probayotiks we go fayn fɔ yu sik.

Mɔ tin fɔ no bɔt probayotiks

• Wetin na CFU?: If yu luk pan wan bɔtul we gɛt probayotik, yu go si wan nɔmba we dɛn rayt "CFU" (Colony Forming Units). Fɔ tɔk am simpul wan, i min ɔmɔs layf baktri dɛn de insay wan doz. Jɛnɛral wan, dɛn kin tek bitwin 1 bilyɔn ɛn 10 bilyɔn as gud. Bɔt dis kin difrɛn bak fɔ di kayn sik.
• Aw fɔ kip: Sɔm probayotiks nid fɔ de na frij bikɔs dɛn gɛt layf ɔrganizm. Rid di lɛbl gud gud wan ɛn kip dɛn lɛk aw dɛn tɛl yu. If nɔto dat, di gud baktri dɛn we de insay dɛn kin day.
• Di de we i fɔ dɔn: Dis rili impɔtant. Wan probayotik we dɔn pas go gɛt rili lɔw lɛvɛl fɔ layf baktri dɛm, so i nɔ go gi di bɛnifit dɛn we dɛn de ɛkspɛkt.

Probiotics na sɔmtin wae kin ɛp wi wɛl bɔdi bɔrku. Bɔt dɛn nɔto "mɛjik pil." Fɔ it tin dɛn we balans, fɔ du ɛksɛsayz fayn, fɔ slip fayn, ɛn fɔ no bɔt dɛn tin ya rili impɔtant bak fɔ mek yu gɛt wɛlbɔdi.