Yu dɔn ɛva fil we yu de fil lɛk se yu de prɛs yu we yu de smɛl fayn fayn flawa, ɔ we insɛns de smɛl? Ɔ di smel fɔ balm we yu kin yuz we yu gɛt ed we de at, nɔto so? Smel na rili sɔntin we kin afɛkt wi maynd ɛn bɔdi. Tide wi go tɔk bɔt wan tritmɛnt we dɛn de du bay we dɛn de yuz da kɔnsɛpt de.
Fɔ tɔk am simpul wan, wetin na aromatɛrapi?
Aromatɛrapi na wan kayn kɔmplimɛnt ɛn ɔltɛrnativ mɛrɛsin (CAM). I de yuz ɛssential ɔyl, we na ɔyl dɛn we gɛt sɛnt we dɛn kin pul frɔm plant, fɔ mek yu gɛt wɛlbɔdi. Na wan ɔl tritmɛnt wae de sɔpɔt yu maynd, bɔdi, ɛn spirit. Dɛn kin du aromatɛrapi mɔ bay we dɛn inhal dɛn impɔtant ɔyl ya ɔ put dɛn (diluted) pan di skin.
Pipul dɛn ɔlsay na di wɔl dɔn de yuz dis we fɔ lɔng lɔng tɛm. Na wi kɔntri, dɛn kin rɛkɔmɛnd dis we fɔ pipul dɛn we gɛt sik lɛk fɔ wɔri, apat frɔm ɔda tritmɛnt dɛn. Pipul dɛn kin yuz aromatherapy bak fɔ gɛt wɛlbɔdi ɛn fɔ gɛt jenɛral pis na dɛn maynd.
De tin wae impɔtant pas ɔl na dat, pan ɔl wae yu kin du dis yusɛf na os, i impɔtant fɔ no gud gud wan wetin yu de du ɛn du am sef wan. So i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du sɔntin lɛk dis fɔ no if i fayn fɔ yu ɛn aw fɔ du am sef wan.
Aw dis smel kin afɛkt wi bɔdi?
Dis na tin we rili wɔndaful. We yu blo wan sɛnt, i kin afɛkt wi nervɔs sistɛm dairekt wan. Fɔ tɔk am simpul wan, we yu blo wan impɔtant ɔyl, smɔl smɔl tin dɛn pan da ɔyl de kin kɔmɔt na di ays.
we dεn patikyula dεm de go insay yu nos, spεshal sεl dεm na yu nos we dεn kכl ``olfactory receptors`` de dεtekt dεm. afta dat dεn sεl dεm de sεnd mεsej to yu bren tru di ``olfactory nerve.``
Dɛn mɛsej ya de mek di pat dɛn na di bren we dɛn kɔl di haypothalamus ɛn di limbic system, we de kɔntrol tin dɛn lɛk aw pɔsin de fil ɛn aw i de mɛmba . Dis stimulashɔn de mek di bren pul difrɛn ɔmon dɛn.
- Serotonin we gɛt di sik
- Ɛndɔfin dɛn
- Dopamin we dɛn kɔl Dopamin
Dɛn ɔmon dɛn ya de mek wi ebul fɔ kɔntrol bɔku tin dɛn lɛk aw wi de fil, aw wi de slip, ɛn aw wi de it. So we dɛn ɔmon dɛn ya kɔmɔt kin gɛt bɔku bɛnifit, lɛk fɔ mek yu nɔ wɔri ɛn fɔ mek yu nɔ fil pen .
Us kɔndishɔn dɛn kin mek pɔsin fil fayn if yu yuz aromatɛrapi?
Risach dɔn sho se aromatɛrapi kin ɛp fɔ mɛn dɛn tin ya:
- Strɛs
- Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip
- Kramp we pɔsin kin gɛt we i de gɛt mɔnt
- Pen we yu de bɔn kwik kwik wan
Aw aromatɛrapi kin ɛp fɔ mek pɔsin wɔri?
Bɔku stɔdi dɔn sho se aromatɛrapi kin ɛp fɔ kɔntrol wɔri. I kin fayn mɔ fɔ sɔm tɛm wae wi kin wɔri (state anxiety) wae wi kin gɛt wae wi kin gɛt strɛs ɔr denja. Fɔ ɛgzampul:
- We dɛn de du tɛst lɛk MRI skan
- Bifo dɛn du di ɔpreshɔn
- We dɛn de bɔn pikin
Sɔm risach dɔn sho se i kin ɛp bak fɔ wɔri bɔt trayt, nɔto jɔs fɔ wɔri we kin apin pan sɔm tin dɛn. Fɔ ɛgzampul, dɛn kin si dis kayn wɔri hat pan pipul dɛm wae gɛt generalized anxiety disorder. Yu kin tɔk to yu dɔktɔ bɔt di bɛnifit dɛn we aromatɛrapi kin gi fɔ yu sik fɔ no mɔ.
Wetin na Essential Oils ɛn Carrier Oils?
I rili impɔtant fɔ no gud gud wan bɔt dɛn tu tin ya.
| Di kayn ɔyl we dɛn kin yuz | Tɔk bɔt |
|---|---|
| Impɔtant Ɔyl dɛn | Dɛn tin ya na plant dɛn we gɛt bɔku bɔku tin dɛn we dɛn kin pul frɔm difrɛn pat dɛn na di plant dɛn, lɛk flawa dɛn, stem dɛn, ɛn lif dɛn. Imajin, i tek wan kilo ros flawa fɔ mek jɔs sɔm drop dɛn pan ros ɔyl. Dis na so pawaful tin. |
| Ɔyl dɛn we de kɛr pipul dɛn | Dɛn tin ya kɔmɔt frɔm plant dɛn bak, bɔt dɛn nɔ gɛt strɔng sɛnt. Dɛn kin yuz dɛn as ‘trak’ fɔ sef wan fɔ sɛn dɛn pawaful ɛssential ɔyl dɛn de to wi skin. I tan lɛk se yu miks wan strɔng swit drink wit wata. Dɛn gɛt bak antiɔksidant dɛn we de ɛp yu skin. (Ex: kokonat ɔyl, grep sid ɔyl, amɔnd ɔyl) |
Wetin na di we dɛn fɔ yuz aromatɛrapi?
Bɔku men we dɛn de we dɛn kin yuz.
- Inhalashɔn: Bɔku we dɛn de fɔ inhal ɛssential ɔyl. Yu kin ad sɔm drop ɔyl to wan bol we gɛt ɔt wata, lɔk yu yay, ɛn blo di vapour. Ɔ yu kin yuz difyuza fɔ mek di sɛnt ɔlsay na di rum.
- Aromatherapy Massage: Na pɔsin we kwalifay kin du masaj we i de yuz loshan ɔ ɔyl we gɛt ɛssential ɔyl. If yu de du am na os, mek shɔ se yu yuz wan impɔtant ɔyl nɔmɔ we dɛn dɔn dil fayn wit ɔyl we de kɛr am.
- Bat: Yu kin ad impɔtant ɔyl dɛn bak to yu wata fɔ was. Bɔt nɔ put drɔp ɔyl dairekt insay di wata. If yu du dat, i go mek di ɔyl nɔ sɔlv insay di wata, ɛn i kin pwɛl yu skin bak. So, yu fɔ miks am fɔs wit ɔyl we de kɛr am bifo yu ad am to di wata.
Tek tɛm! Mek shɔ se yu mɛmba dɛn tin ya.
Essential oils na natura, yet na tin dɛn we rili pawaful. Dɛn kin ambɔg yu if dɛn nɔ yuz dɛn di rayt we.
- Ɔltɛm dil bifo yu put am na di skin: Nɔ ɛva put ɛssential ɔyl stret frɔm di bɔtul. Ɔltɛm miks am wit ɔyl we de kɛr am ɔ loshan we nɔ gɛt sɛnt.
- Nɔ kip am nia faya: Dɛn ɔyl ya kin bɔn. So, nɔ kip ɔ yuz dɛn nia faya, kandul, ɛn ɔda tin dɛn.
- Nɔ drink fɔ ɛni rizin: I rili denja fɔ drink `ɛssential oil`, ɔ fɔ ad am to ti ɔ wata.
- Kip am fa frɔm pikin ɛn animal dɛn we yu de mɛn: Dɛn ɔyl ya kin gɛt pɔyzin if yu it am bɔku bɔku wan. Kip di bɔtul dɛn tayt tayt ɛn usay pikin dɛn ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich.
If pikin ɔ ɛni ɔda pɔsin aksidɛntli drink dis ɔyl, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Nashɔnal Ospital na Kɔlɔmbɔ wantɛm wantɛm. Dɛn go advays yu bɔt wetin fɔ du.
Wetin na di bad tin dɛn we kin apin we pɔsin de yuz aromatɛrapi?
Bɔrku tɛm, de risk nɔr kin bɔrku we yu yuz am kɔrɛkt wan, bɔt sɔmtɛm tin dɛm lɛk dis kin apin:
- Skin iritashɔn
- Alɛji kɔntakt dɛmatitis
- Di kɔlɔ we di skin kin chenj we yu de na di san (Fotosensitivity) .
Sɔm ɔyl dɛn, mɔ di klov ɔyl, kin gɛt bɔku bɔku kemikal dɛn we kin ambɔg di skin.
Dɛn pipul ya nid fɔ tek tɛm mɔ.
If yu de pan wan pan dɛn kategori ya, mek shɔ se yu go to yu dɔktɔ bifo yu bigin fɔ yuz aromatɛrapi.
- Bɛlɛ ɔ tray fɔ gɛt bɛlɛ: Pan ɔl we aromatɛrapi nɔ kin sef we yu gɛt bɛlɛ, sɔm ɔyl ɛn tɛknik dɛn nɔ kin fayn fɔ yu.
- Pipul wae gɛt ɔda kayn mɛrɛsin: Aromatherapy nɔr kin fayn fɔ pipul dɛm wae gɛt epilepsy, asma, ɛn sɔm sik dɛm na dɛn skin.
- Pipul dɛn we de tek mɛrɛsin: Pan ɔl we dɛn tin ya na natura l tin dɛn, dɛn kin miks wit di mɛrɛsin dɛn we yu de tek. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
Di tin we impɔtant pas ɔl na dat, aromatɛrapi nɔto fɔ tek ples fɔ di mɛrɛsin we dɛn dɔn gi yu. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
Yu tink se aromatɛrapi rili wok?
Di ansa kɔmplikt smɔl. Sɔm stɔdi dɔn sho se i kin woke fayn fɔ tin dɛm lɛk fɔ wɔri ɛn nɔr kin slip. Bɔt ɔda stɔdi dɛn se i nɔ gɛt bɛtɛ ɛfɛkt pan sɔm sayn dɛm (e.g., pwɛl hat pan pipul dɛm wae gɛt kansa).
Bɔku rizin dɛn de we mek di tin dɛn we kin apin kin difrɛn dis we. Bɔku tin dɛn kin afɛkt dis, lɛk difrɛns pan di we aw dɛn de du risach, di kwaliti fɔ di ɔyl dɛn we dɛn yuz, ɛn di tin dɛn we di wan dɛn we tek pat kin gɛt fɔ dɛnsɛf.
So, nɔ tink bɔt aromatɛrapi as ‘mɛjik’ mɛrɛsin-ɔl. Bɔt if yu yuz am kɔrɛkt wan ɛn sef wan, i kin bi big kɔmplimɛnt tɛrapi we go gi yu rilif fɔ yu maynd ɛn bɔdi wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Aromatɛrapi na kɔmplimɛnt tɛrapi we dɛn kin yuz apat frɔm mɛrɛsin, bɔt nɔto fɔ tek ples fɔ mɛrɛsin.
- Essential oils rili pawaful. Ɔltɛm, yu fɔ dil dɛn wit ɔyl we de kɛr dɛn, lɛk kokonat ɔyl, bifo yu put am na di skin.
- Nɔ it ɛssential ɔyl fɔ ɛni rizin. I rili denja.
- Kip dɛn ɔyl ya sef ɛn fa frɔm smɔl pikin dɛn ɛn animal dɛn we dɛn kin mɛn na os.
- If yu gɛt bɛlɛ, yu gɛt ɔda mɛrɛsin, ɔ yu de tek mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek aromatɛrapi.
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