Yu de yɛri pɔsin de tɔk we nɔbɔdi nɔ de nia am? Ɔ yu kin yɛri difrɛn sawnd dɛn, myuzik, ɛn ɔda tin dɛn? If yu dɔn gɛt dis ɛkspiriɛns, nɔ wɔri. Nɔto yu wan de. Dɛn kɔl dis sik we dɛn kin kɔl ɔditory hallucinations . Dis na we yu fil lɛk se yu de yɛri sawnd pan ɔl we fɔ tru, nɔ sawnd nɔ de. Tide, wi go tɔk bɔt dis ditayli ɛn simpul wan.
Aw dis sawnd rili tan lɛk?
Di sawnd dɛn we yu kin yɛri kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I kin tan lɛk se dɛn kɔmɔt na yu yes, insay yu ed, ɔ na di say we yu de. Dis kin apin ɔl di de, ɔ i kin apin wan ɔ tu tɛm nɔmɔ insay di de.
Dɛn kin sheb dɛn tin ya mɔ to tu kayn.
| Tayp fɔ Halucination | Tɔk bɔt |
|---|---|
| Fɔ yɛri vɔys (Verbal Hallucinations) . | Dis na di kayn we we pipul dɛn kin gɛt mɔ. Yu de yɛri vɔys dɛn we nɔbɔdi nɔ de tɔk. Di vɔys dɛn kin kɔmɔt frɔm pɔsin we yu sabi, ɔ dɛn kin kɔmɔt frɔm pɔsin we yu nɔ no. Sɔntɛnde na jɔs wan vɔys, ɔda tɛm dɛn i kin tan lɛk se sɔm pipul dɛn de tɔk. Dɛn kin tɔk to yu dairekt wan, agyu wit yu, ɔ tɔk bɔt tin dɛn we yu de du. Dɛn vɔys ya kin tɔk gud tin, dɛn kin tɔk bad tin, dɛn kin tɔk tin dɛn we de mek yu fred, ɔ dɛn kin tɛl yu fɔ du bad to yusɛf ɔ ɔda pipul dɛn. |
| Fɔ yɛri ɔda sawnd dɛn (Non-Verbal Sounds) . | Dis na we yu yɛri ɔda sawnd dɛn instead ɔf vɔys dɛn. Fɔ ɛgzampul, myuzik, animal nɔys, nak na domɔt, ɔ wata we de rɔn. Dɛn sawnd ya kin rili saf ɔ rili lawd. |
Na nɔmal tin fɔ yɛri nɔys dɛn lɛk dis?
Ɔndastand dis gud gud wan. Dis nɔr kin bi sayn fɔ sik ɔltɛm.
- Hypnogogic Hallucinations: If yu yɛri difrɛn sawnd dɛn we yu de kam slip, i go mɔs bi se na nɔmal tin. I nɔto natin fɔ wɔri bɔt.
- Hypnopompic Hallucinations: I kɔmɔn bak fɔ yɛri sawnd we yu wek frɔm slip bifo yu gɛt ful kɔnshɛns bak.
Bɔt if yu de yɛri dɛn sawnd ya ɔltɛm we yu de wek ɛn de wach, dat kin bi sayn fɔ se yu gɛt prɔblɛm wit yu maynd ɔ yu nyurolɔjik. So i bɛtɛ fɔ mek yu tɔk to dɔktɔ bɔt am.
Wetin go dɔn de mek dis apin?
Bɔku tin dɛn de we kin mek dis apin. Sɔm na fɔ shɔt tɛm, sɔm na fɔ lɔng tɛm. Sayɛnsman dɛn se i kin bi bikɔs di ɔditɔri nɛtwɔk na wi bren kin bigin fɔ wok wantɛm wantɛm fɔ natin, ɔ bikɔs di nyurotransmitta dɛn lɛk dopamin ɛn sɛrotonin na di bren nɔ balans.
Na sɔm pan di men rizin dɛn:
1. Di tin dɛn we gɛt fɔ du wit mental wɛlbɔdi biznɛs
- Skizofrenia : Dis na di men tin we kin mek i gɛt dis sik. Na lɛk 75% pan di pipul dɛm wae gɛt dis sik kin yɛri vɔys dis kayn we. Dis na stet fɔ detachment frɔm rialiti.
- Bipolar Disorder: Bitwin 20%-50% pan pipul dɛm wae gɛt dis disorder kin gɛt dis.
- Post-traumatic stress disorder (PTSD): Dis sik kin apun pan lɛk 40% pan di pipul dɛm wae dɔn gɛt siriɔs trauma.
- Anxiety Disorder ɛn Major Depression: Sɔntɛnde, yu kin gɛt ɔditɔri hallucination wit dɛn kayn tin ya.
2. I nɔ de yɛri fayn
Pipul wae nɔr de yɛri fayn, mɔr lɛk wae dɛn de ol, gɛt 16% chans fɔ gɛt dis sik. Sɔntɛnde , tinnitus, we de ring ɔltɛm na di yes, kin gɛt fɔ du wit dis sik. Di mɔ we pɔsin nɔ de yɛri fayn, na di mɔ i go izi fɔ gɛt dɛn tin ya we i de tink bɔt.
3. Sik dɛm we de na di nervɔs sistɛm
- Disɔda wae gɛt fɔ du wit slip (e.g., narkolepsi , inshɔmnia) .
- Dis sik we dɛn kɔl Parkinson
- Strok
- Maygren we gɛt di sik
- Tumɔs ɔ lɛsin dɛn na di bren
4. Ɔda rizin dɛn fɔ sɔm tɛm
- Fɔ drink rɔm ɛn fɔ tek drɔgs
- I nɔ kin ebul fɔ slip bad bad wan
- Big big angri
- As wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we dɛn kin gi
- Bɔrku pwɛl hat ɔr bad bad pwɛl hat, lɛk wae pɔrsin wae yu lɛk day
- Infεkshכn lεk urinary tract infεkshכn (UTI), spεshal wan pan ol pipul dεm
- We i de wɛl frɔm anestezi afta dɛn dɔn ɔpreshɔn am
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan di tin we mek i apin. If di tin we kin mek i apin na fɔ shɔt tɛm nɔmɔ, lɛk we i nɔ de slip ɔ we i angri, di nɔys go stɔp wans di tin we mek i nɔ de mek i nɔ de igen.
Bɔt if dis na pat pan di sik we dɛn kin gɛt fɔ lɔng tɛm, dɛn nid fɔ gɛt mɛrɛsin.
- Di mɛrɛsin we dɛn kin gi:
- Antisaykotik: Insay sik dɛm lɛk skizofrenia, dɛn mɛrɛsin ya kin ridyus di frɛkuɛns ɛn di kayn we aw yu de yɛri vɔys. Fɔ ɛgzampul, di mɛrɛsin we dɛn kɔl Clozapine rili wok, bɔt dɛn fɔ yuz am ɔnda dɔktɔ in sɔpɔtishɔn bikɔs ɔf di sayd ɛfɛkt dɛn we i gɛt.
- Ɔda saykotropik mɛrɛsin dɛm: Dɛn kin kɔntrol dɛn sik ya bak wit mɛrɛsin wae dɛn kin gi fɔ sik dɛm lɛk pwɛl hat ɔr bipolar disorder.
- Saykotɛrapi / Tɔk Tɛrapi:
Kɔnsul na impɔtant tin wit mɛrɛsin. Dis go ɛp yu fɔ liv wit de sik, kɔntrol am, ɛn nɔr de fred am.
- Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ chenj di we aw yu de si di vɔys dɛn we yu de yɛri ɛn lan fɔ kɔntrol dɛn.
- Akseptans ɛn Kɔmitmɛnt Tɛrapi (ACT): Dis kin min fɔ aksept di tru tin se yu de yɛri dɛn vɔys ya ɛn gi yusɛf di trɛnk fɔ go bifo pan yu layf gol dɛm.
- Hallucination-Focused Integrative Treatment (HIT): Dis na tritmɛnt we dɛn kin du spɛshal fɔ yɛri vɔys.
Wetin a go du fɔ kɔntrol dis?
Apat frɔm di tritmɛnt dɛn we yu dɔktɔ de gi yu, tin dɛn de we yu kin du.
- Distrakshɔn: We yu bigin fɔ yɛri nɔys, put ɛdfɔn ɛn lisin to siŋ, ɛksesaiz, kuk sɔntin we yu lɛk, ɔ du ɔda tin we yu lɛk fɔ du.
- Sɔpɔt Grup dɛn: We yu jɔyn wan grup we gɛt di sem ɛkspiriɛns we yu gɛt, dat kin mek yu gɛt bɔku trɛnk.
- Fɔ tek kɔntrol: Sɔm pipul dɛn nɔ kin pe atɛnshɔn to di vɔys dɛn we dɛn kin yɛri. Ɔda wan dɛn kin tray fɔ kɔntrol dɛn bay we dɛn kin tɛl dɛn na dɛn maynd fɔ "stɔp fɔ tɔk."
- Wɛlbɔdi layf: Tin dɛn lɛk fɔ slip fayn, fɔ avɔyd fɔ drink rɔm/drɔg, ɛn fɔ it tin dɛn we go mek yu gɛt bɛtɛ it na tin dɛn we rili impɔtant.
Ustɛm a fɔ go to dɔktɔ?
Dis na di pat we impɔtant pas ɔl.
If di nɔys we yu de yɛri de mek yu fred, strɛs, ɔ fil sɔri , ɔ if i de ambɔg yu ɛvride , yu go mɔs go to dɔktɔ.
Ɛspɛshali if di vɔys dɛn we yu de yɛri de tɛl yu fɔ du bad to yusɛf ɔ ɔda pɔsin, na imejensi. If na so i bi, go to dɔktɔ wantɛm wantɛm.
If pɔrsin wae yu sabi de sɔfa wit dis sik ɛn dɛn de du tin wae nɔr de tɔk bɔt rial tin ɛn wae kin denja to dɛnsɛf ɔr ɔda pipul dɛm, i rili impɔtant fɔ kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia am .
Nɔ fred fɔ tɔk opin wan bɔt dis wit yu famili, yu padi we yu kin abop pan, ɛn mɔ to yu dɔktɔ. Dis na kɔndishɔn wae dɛn kin kɔntrol fayn fayn wan wit tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Fɔ yɛri vɔys usay nɔbɔdi nɔ de (Auditory Hallucinations) na wan sik we kin apin fɔ difrɛn rizin dɛn. Nɔto ɔltɛm i kin sho se pɔsin gɛt siriɔs sik.
- I kin bi nɔmal tin fɔ mek tin lɛk dis apin we yu de go slip ɔ we yu wek.
- If yu kɔntinyu fɔ yɛri sawnd dɛn we yu de wek, mɔ if dɛn de mɔna yu, i impɔtant fɔ go to dɔktɔ.
- Mental sik lɛk schizophrenia ɛn bipolar disorder, nɔr de yɛri fayn, ɛn nyurolɔjik sik kin kam wit dis.
- Dɛn kin mɛn dis sik fayn fayn wan wit mɛrɛsin ɛn saykotɛrapi. So, nɔ fred ɔ shem fɔ go fɛn tritmɛnt.
- If yu yɛri vɔys dɛn we de kɔmand yu fɔ du bad to yusɛf ɔ ɔda pipul dɛn, tek am se na imejensi ɛn go to dɔktɔ wantɛm wantɛm.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Us kayn denja kɔndishɔn na fɔ yɛri sawnd/voys we nɔbɔdi nɔ ebul fɔ yɛri (Auditory Hallucinations)?
Dis nɔto jɔs nɔmal yes pen! Dis na big sayn fɔ ‘saykosis’. Fɔ yɛri vɔys na wan rili denja mental kɔndishɔn usay yu wan de na rum ɛn nɔbɔdi nɔ go ebul fɔ yɛri yu, bɔt yu kin jɔs yɛri pɔsin we de tɔk to yu. Dɛn vɔys ya kin de kɔl yu, de mek yu laf, ɔ ivin gi yu kɔmand dɛn we de kil yu (kɔmand hallucinations).
💬 Wetin na di men tin wae kin mek yu yɛri sawnd dɛm wae nɔr rili de (Auditory Hallucinations)?
Di men rizin fɔ dis na di siriɔs mɛntɛl sik we dɛn kɔl ‘Schizophrenia’ (70% pan dɛn sik pipul ya kin sɔfa wit dis). Apat frɔm dat, pipul dɛm wae gɛt siriɔs pwɛl hat, pipul dɛm wae gɛt bipola muud, pipul dɛm wae gɛt post-traumatic stress disorder (PTSD), ɛn pipul dɛm wae dɔn pwɛl dɛn bren bay wae de yuse had drɔgs (Ice / Methamphetamines / Cocaine) kin rili yɛri dɛn kayn vɔys ya wae de mek dɛn fred.
💬 Wetin na 'imergency' we nid fɔ go na ɔspitul kwik kwik wan if pɔsin yɛri vɔys lɛk dis?
Di big ɛn siriɔs denja na if dɛn vɔys ya kɔmand yu fɔ ‘suicide’, jomp pan tren, ɔ kil ɔda inosɛnt pɔsin/pikin (homicide/commanding voices)! Sɔntɛnde lɛk dis, dɛn nɔ kin no se na lay, dɛn go rili du am. So, yu fɔ kɛr di sikman go to saykayatrist/ɔspitul (Saykiatrik Imejɛnsi) ɛn nɔ de te.
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