Wi ɔl kin it smɔl tumɔs sɔntɛnde, nɔto so? Na nɔmal tin fɔ du dat na pati, fɛstival, ɔ we yu de wit yu padi dɛn. Bɔt bɔku tɛm yu kin si se yu nɔ ebul fɔ kɔntrol di we aw yu de it, it mɔ ivin we yu ful-ɔp, ɛn afta dat yu kin fil bad bad wan, shem, ɔ fil gilti fɔ dat? Dɔn dis stori go rili impɔtant to yu. Wi de tok abaut dis situeshɔn tide.
Wetin rili na Binge Eating Disorder (BED)?
Fɔ tɔk am simpul wan, Binge Eating Disorder (BED) na wan sik wae de kam pan pɔrsin wae gɛt dis maynia sik. I min se yu fɔ it bɔku bɔku it dɛn insay shɔt tɛm, ɛn yu nɔ go ebul fɔ kɔntrol yu. I nɔto jɔs fɔ drink pasmak wan wan tɛm. Na sɔmtin wae de afɛkt yu layf ɛvride ɛn fil lɛk se i de kɔntrol yu. I kin rili afɛkt yu maynd, aw yu de fil, ɛn yu bɔdi wɛl bɔdi.
Tink bɔt am dis we. Yu nɔ ivin angri, bɔt yu de kɔntinyu fɔ it. Pan ɔl we yu fil se yu ful-ɔp, yu kin fil lɛk se yu nɔ go ebul fɔ stɔp. Bɔku tɛm yu kin du dis yu wan, sikrit frɔm ɔda pipul dɛn. Afta yu dɔn it, yu at kin fil bad, yu kin shem, ɛn yu kin fil bad bɔt yusɛf. If dis saykl kin apin wan tɛm insay di wik ɔr mɔr, yu kin gɛt Binge Eating Disorder.
Dis na saykolojik prɔblɛm wae bɔrku pipul kin gɛt bɔt nɔr kin tɔk bɔt. I kin afɛkt uman dɛn ɛn man dɛn bak, ɛn i kin afɛkt yɔŋ pipul dɛn. So i impɔtant fɔ mɛmba se nɔto yu wangren de.
Yu gɛt dɛn sik ya bak?
Sɔmbɔdi wae gɛt Binge Eating Disorder kin gɛt dɛn kayn sik ya. Si if dɛn tin ya na tin dɛn we yu sabi.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Nɔ ebul fɔ kɔntrol insɛf | We yu bigin fɔ it, yu nɔ go ebul fɔ kɔntrol aw yu de it ɔ wetin yu de it. Yu nɔ go ebul fɔ stɔp ivin if yu tink se yu "nid fɔ stɔp." |
| Fɔ it tumɔs ɛn fɔ it pasmak | Fɔ it bɔku pas aw i fɔ it, kwik kwik wan. |
| Fɔ it te yu fil se yu nɔ go fil fayn | Fɔ it te yu fil fayn na yu bɔdi ɔ yu bɛlɛ de fil pen, pan ɔl we yu no se yu dɔn ful-ɔp. |
| Fɔ it we yu nɔ angri | Fɔ it bɔku it we yu nɔ angri na yu bɔdi, sɔntɛm jɔs afta yu dɔn it gud it. |
| Fɔ it yu wan, sikrit wan | We yu de shem fɔ di bɔku bɔku tin dɛn we yu de it, yu kin tray fɔ ayd am frɔm ɔda pipul dɛn ɛn it yu wan. Yu kin ivin ayd yu it. |
| Fɔ fil gilti | Afta pɔsin it pasmak, i kin fil se i nɔ fayn, i kin shem, i kin fil gilti, ɛn i kin fil bad bad wan. |
Di tin wae impɔtant pas ɔl na dat, pipul dɛm wae gɛt Binge Eating Disorder nɔr de put dɛnsɛf fɔ vɔmit, de yuz laxative abuse, ɔr de du ɛksɛsayz pasmak afta dɛn dɔn it, lɛk aw i kin bi wit sik dɛm lɛk Bulimia Nervosa. Dɛn it saykl kin dɔn wit it.
Wetin mek dis kin apin? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
No wan rizin nɔ de fɔ dis. Bɔku tɛm, bɔku tin dɛn we dɛn jɔyn togɛda kin mek dis apin.
- Di tin dɛm wae kin mek pɔrsin gɛt maynd ɛn filin: Bɔrku tɛm, pipul dɛn kin tɔn to it fɔ lɛ dɛn nɔr de fil fayn ɔr fɔgɛt fɔ sɔm tɛm de tin wae nɔr kin izi fɔ dɛn lɛk strɛs, vɛks, pwɛl hat, ɛn fɔ de yu wan. We dɛn it, di gladi gladi ɔmon dɛn lɛk sɛrotonin ɛn dopamin kin kɔmɔt na di bren. Pan ɔl we dis kin mek pɔsin fil fri fɔ sɔm tɛm, i kin mek pɔsin gɛt adikshɔn.
- Jɛnɛtik inflɔwɛns: If pɔsin na yu famili gɛt prɔblɛm wit aw i de it ɔ ɔda prɔblɛm wit in maynd, yu kin gɛt dis sik smɔl.
- Bayolojikal kɔz dɛm: If sɔm kemikal dɛm na di bren nɔ balans, dat kin mek bak i nɔ izi fɔ kɔntrol di it.
Di tebul we de dɔŋ ya de sho sɔm ɔda tin dɛn we kin mek pɔsin gɛt dis sik.
| Risk factor | Aw dis kin afɛkt |
|---|---|
| Famili istri | Fambul mɛmba dɛn gɛt prɔblɛm wit dɛn it ɔ dɛn gɛt prɔblɛm wit dɛn maynd. |
| Fɔ it bɔku tɛm | We yu tray fɔ kɔntrol yu it ɛn yu bɔdi nɔ gɛt di it we i nid, di want fɔ it we yu nɔ ebul fɔ kɔntrol kin bɔku. |
| Shɔk | Tin dɛm wae kin mek pɔrsin fil bad, lɛk fɔ trit pipul dɛm bad, wae dɛn kin gɛt wae dɛn bin smɔl ɔr na layf. |
| Ɔda tin dɛn we kin apin to pɔsin in maynd | Fɔ gɛt tin dɛn lɛk Diprɛshɔn, Wɔri, ADHD (Attention-Deficit/Hyperactivity Disorder), ɛn Body Dysmorphic Disorder (BDD). |
Kɔmplikɛshɔn dɛn we kin apin if dɛn nɔ trit am
If yu nɔ pe atɛnshɔn to dis as yu jɔs want fɔ it, i kin mek yu gɛt bɔku prɔblɛm dɛn na yu maynd ɛn bɔdi as tɛm de go.
- Di prɔblɛm dɛn we kin apin na di bɔdi: Bɔku prɔblɛm dɛn kin apin to pɔsin we gɛt wɛlbɔdi, lɛk we pɔsin fat, we gɛt dayabitis, we i gɛt bɔku kɔlɔstrel, we i gɛt ay blɔd prɛshɔn, at sik, ɛn we i gɛt pen na in jɔyn dɛn.
- Di prɔblɛm dɛn we kin apin to pɔsin in maynd: Pwɛl hat ɛn wɔri kin bɔku. Wan abit de fɔ pul insɛf kɔmɔt na di sosayti ɛn fɔ de yu wan. Di we aw pipul dɛn kin rɛspɛkt dɛnsɛf kin rili ridyus. Sɔntɛnde, pɔsin kin ivin tink bɔt fɔ du bad to insɛf.
Yu tink se i pɔsibul fɔ mek yu wɛl? Wetin na di tritmɛnt dɛn?
Yɛs, i rili pɔsibul! I nɔ pɔsibul fɔ mek pɔsin wɛl frɔm dis. Bɔt i kin tek tɛm ɛn i nid pɔsin we sabi du in wok fɔ ɛp am. Tri men we dɛn de fɔ trit pɔsin.
1. Saykotɛrapi
Dis na di men ɛn di bɛst tritmɛnt fɔ Binge Eating Disorder. I min fɔ tɔk to dɔktɔ bɔt di tin dɛn we de mek yu de tink ɛn fil we de mek yu biev. Bɔku men we dɛn de we dɛn kin du am:
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis kɔs de tich yu aw fɔ no ɛn chenj di bad tin dɛn we yu de tink ɛn biev we de afɛkt di we aw yu de it.
- Dialectical Behavior Therapy (DBT): I de ɛp yu fɔ manej strɔng filin, fɔ bia wit strɛs, ɛn fɔ mek yu gɛt bɛtɛ rilayshɔnship.
- Intapɔsɔnal Saykotɛrapi (IPT): I de pe atɛnshɔn fɔ adrɛs prɔblɛm dɛn na yu pasɔnal rilayshɔnship ɛn di tin dɛn we de mek yu strɛs na yu layf.
2. Mɛrɛsin we dɛn kin gi
Sɔntɛnde, dɛn kin nid mɛrɛsin apat frɔm di saykotɛrapi. Dɛn tin ya nɔto dairekt mɛrɛsin fɔ it pasmak, bɔt dɛn kin ɛp fɔ kɔntrol di tin dɛn we kin mek pɔsin it pasmak.
- Lisdexamfetamine (Vyvanse®): Pan ɔl we dis na mɛrɛsin we dɛn kin yuz fɔ trit ADHD, dɛn dɔn si se i kin ɛp fɔ ridyus di impuls kɔntrol we dɛn nɔ kin kɔntrol we kin apin we pɔsin de it pasmak.
- Mɛrɛsin fɔ pwɛl hat ɛn wɔri: If yu gɛt tin dɛm lɛk pwɛl hat ɔr wɔri, fɔ trit dɛm kin ɛp bak fɔ kɔntrol fɔ it pasmak.
- Di mɛrɛsin dɛn we de mek dɛn nɔ want fɔ it: Fɔ sɔm pipul dɛn, dɔktɔ kin gi dɛn mɛrɛsin fɔ mek dɛn nɔ want fɔ it fɔ shɔt tɛm.
Di tin we impɔtant pas ɔl na dat, yu fɔ jɔs yuz ɔl dɛn mɛrɛsin ya ɔnda di advays we yu dɔktɔ gi yu.
3. Di it ɛn Nutrishɔn
I rili impɔtant bak fɔ plan fɔ it tin dɛn we go mek yu it fayn wit di advays we pɔsin we sabi bɔt it gi yu. Di men gol na ya nɔto fɔ lɛf fɔ it bɔku bɔku it dɛn. Di gol na fɔ yus to di we aw pɔsin de it ɔltɛm we go mek di bɔdi gɛt di tin dɛn we i nid. Dis kin mek yu nɔ strɛs bɔt it.
Tin dɛm wae yu kin du fɔ liv wit dis sik
Pan ɔl we yu de aks fɔ ɛp frɔm pɔsin we sabi du in wok, dɛn tin ya go ɛp yu fɔ ɔndastand ɛn kɔntrol yusɛf.
- Tin fɔ it wit yu maynd: Sɔm smɔl bifo yu it ɛn we yu de it. Tek dip briz. Yu rili angri? Notis aw yu bɔdi de fil. Praktis fɔ it sloslo, ɛnjɔy di teys ɛn smel we yu it de mek.
- No se tru tru angri: Angri na yu bɔdi na we yu de fil lɛk yu bɛlɛ de at, yu ed de at, ɛn yu nɔ gɛt trɛnk. Angri we pɔsin kin fil na we i want fɔ it wan patikyula it wantɛm wantɛm. Ɔndastand di difrɛns bitwin dɛn tu.
- It we yu angri: Nɔ wet te yu angri ɛn angri fɔ day. If yu du dat, i go mɔs bi se yu nɔ go ebul fɔ kɔntrol yusɛf igen. It di rayt tɛm.
- Kip dayari: Rayt wetin yu de it, ustɛm yu de it, ɛn aw yu de fil da tɛm de. As tɛm de go, yu go ɔndastand wetin kin mek yu it pasmak.
- Avɔyd di tin dɛn we kin mek yu nɔ du bad tin: We yu dɔn no di tin dɛn we kin mek yu du sɔntin, tray fɔ avɔyd dɛn. Stɔp fɔ briŋ sɔm it dɛn na di os. Avɔyd tin dɛn we go mek yu strɛs mɔ.
Ustɛm yu fɔ go to dɔktɔ?
If yu ivin tink se yu ɔ pɔsin we yu sabi gɛt prɔblɛm wit aw i de it, go to dɔktɔ kwik kwik wan. Dis nɔto natin fɔ shem ɔ ayd. Dis na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt.
Bɔrku tɛm, pipul dɛm wae gɛt dis sik nɔr kin want fɔ gri se na prɔblɛm. So, i rili impɔtant fɔ mek wi, as fambul ɛn padi dɛn, sɔpɔt dɛn ɛn ɛnkɔrej dɛn fɔ tɔk bɔt dis. Yu dɔktɔ kin gi yu di gayd we yu nid ɛn rifer yu to di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Binge Eating Disorder (BED) nɔto jɔs fɔ it pasmak, na rial maynd sik we nid fɔ gɛt tritmɛnt.
- Di men sayn dɛm na fɔ it pasmak we yu nɔr de kɔntrol ɛn de fil lɛk fɔ fil gilti bad bad wan ɛn shem afta dat.
- Dis sik kin kam bikɔs ɔf bɔku tin dɛn we de apin to pɔsin in maynd, in jɛnɛtiks, ɛn bayolojikal tin.
- Saykotɛrapi na di tritmɛnt we go wok pas ɔl fɔ dis. I kin nid bak fɔ gɛt mɛrɛsin ɛn advays bɔt aw fɔ it.
- If yu ɔ pɔsin we yu sabi de gɛt dɛn sik ya, i impɔtant fɔ go to dɔktɔ ɛn nɔ de te. Mɛmba se bɔku pipul dɛn de we go ɛp yu.
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