If yu gɛt dayabitis, sɔntɛm dɛn kin aks yu bɔku tɛm se, "Yu dɔn chɛk yu blɔd shuga?" Pan ɔl we sɔm tɛm dɛn kin fil lɛk se yu gɛt prɔblɛm, fɔ tru, na wan pan di impɔtant tin dɛn we go mek yu ebul fɔ kɔntrol yu dayabitis. Lɛk di dashbɔd na motoka, i de sho yu wetin de apin insay yu bɔdi. If yu de chɛk yu blɔd shuga ɔltɛm, dat go ɛp yu ɛn yu dɔktɔ fɔ ɔndastand aw yu tritmɛnt plan de wok fayn.
Wetin mek a nid fɔ de chɛk mi blɔd shuga ɔltɛm?
Tink bɔt yu blɔd shuga lɛvɛl lɛk "ripɔt kad" fɔ aw yu de manej yu dayabitis fayn fayn wan. Na di wangren we fɔ no aw yu blɔd shuga lɛvɛl de chenj wit tin dɛm lɛk di it we yu de it, di ɛksɛsayz we yu de du, di mɛrɛsin dɛm we yu de tek, ɛn di strɛs we yu de ɔnda. Dis impɔtant mɔ if yu de tek insulin.
Di blɔd shuga lɛvɛl kin chenj bikɔs ɔf difrɛn tin dɛn na wi layf. Sɔm tin dɛn we wi kin kɔntrol tru ɛkspiriɛns. Bɔt sɔm tin dɛn kin rili at fɔ kɔntrol. Na dat mek i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm, lɛk aw yu dɔktɔ se.
Luk, tin dɛm lɛk dis kin mek yu blɔd shuga go ɔp :
- Fɔ it tin dɛn we gɛt kabɔhaydrɛt: We yu it tin dɛn we gɛt stach lɛk rays, bred, ɛn pɔt.
- Skip ɔ nɔ tek inof mɛrɛsin fɔ dayabitis ɔ insulin: Nɔ tek mɛrɛsin di rayt tɛm.
- Nɔ ɛksesaiz: We di bɔdi nɔ de du ɛksɛsayz pas aw i kin du.
- Sɔm mɛrɛsin dɛn: Ɛspɛshali we yu de tek stɛroyd (kɔtikosterɔyd).
- Sik, ɔpreshɔn, ɔ strɛs: Insay dɛn kayn tɛm ya, di shuga kin go ɔp bikɔs di ɔmon dɛn kin chenj na di bɔdi.
- Dawn phenomenon: Dis na smɔl tin we strenj. Dɛn kɔl am di natura l ɔmon chenj dɛm na wi bɔdi we de mek wi blɔd shuga lɛvɛl go ɔp na mɔnin.
- Fɔ smok.
- Di wata we nɔ de na di bɔdi.
- Puberty: Yu kin si dis kכndyushכn wit di כmon dεm we de chenj na yכŋ pikin dεm.
Dɔn bak, tin dɛn lɛk dis kin mek yu blɔd shuga go dɔŋ :
- Fɔ skip fɔ it.
- Fɔ tek tumɔs mɛrɛsin ɔ insulin fɔ dayabitis.
- Ɛksesaiz: Bɔku tɛm, ɛksesaiz kin mek di blɔd shuga go dɔŋ.
Sɔntɛnde, yu blɔd shuga kin go ɔp ɛn dɔŋ . I dipen pan yu bɔdi ɛn ɔda tin dɛn.
- Menstrueshɔn na uman dɛn.
- di rilayshכn bitwin di it εn di mεdikeshכn/insulin intake tεm dεm.
- Fɔ drink rɔm.
- Mɛrɛsin dɛn we dɛn kin tek fɔ ɔda sik dɛn.
We yu tink bɔt ɔl dɛn tin ya, yu go dɔn ɔndastand aw i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm. Na di wangren we fɔ no gud gud wan aw yu blɔd shuga lɛvɛl de chenj.
Wetin na di we dɛn fɔ chɛk di blɔd shuga na os?
Yu kin wach yu blɔd shuga na os tu men we dɛn.
1. Yuz glukכs mita εn tεst strip dεm: Dis na wetin wi kכl "finga stik chεk." Di we aw yu kin du am na fɔ chuk yu finga wit nidul ɛn tek wan drop blɔd.
2. Yuz wan Kɔntinyu Glukɔs Monitɔ (CGM): Dis na nyu we fɔ wach di shuga lɛvɛl 24 awa insay di de tru wan smɔl sɛns we dɛn put ɔnda di skin.
If yu pik wan ɔ ɔl tu pan dɛn we ya, na sɔntin we yu fɔ tɔk to yu dɔktɔ. Bɔku tin dɛn de we kin afɛkt dis. Fɔ ɛgzampul, di kɔst fɔ di ikwipmɛnt, di kayn dayabitis we yu gɛt, ɛn aw ɔltɛm yu dɔktɔ se yu fɔ chɛk yu.
Glukɔs mita ɛn tɛst strip dɛn
Dis na di tradishɔnal we we wi ɔl no ɛn yuz. Yu kin chuk yu finga wit wan smɔl nidul we dɛn kɔl lansɛt ɛn tek wan drop blɔd. Dɔn, yu kin put da drɔp blɔd de pan wan tɛst strip we de na glukɔs mita. Insay sɔm sɛkɔn, yu blɔd shuga valyu go sho na di mita in skrin.
Bikɔs dis we ya de jɔs gi di valyu di tɛm we dɛn de chɛk, sɔm pipul dɛn, mɔ di wan dɛn we de tek insulin, kin gɛt fɔ chɛk dis we bɔku tɛm insay di de.
CGM (Kɔntinyu Glukɔs Monitor) .
Dis na nyu teknɔlɔji. I tan lɛk we yu tay smɔl sɛns na yu bɔdi ɛn wach di shuga we yu gɛt na yu blɔd 24 awa ɛvride. Dis kin mek yu si aw yu blɔd shuga lɛvɛl kin chenj ɔl di de insay wan grafik.
Bɔt mɛmba se, ilɛk aw dis teknɔlɔji gud, sɔntɛnde i kin gi ridin we nɔ kɔrɛkt. If yu fil se yu de gɛt sayn dɛm fɔ low blɔd shuga, bɔt yu CGM de sho nɔmal ridin, mek shɔ se yu tek finga stik ɛn chɛk bak wit rɛgyula mita.
Di kɔrɛkt we fɔ chɛk di blɔd shuga
We yu de chɛk yu blɔd shuga wit glukɔs mita, jɔs fala dɛn step ya.
1. Fɔs, was yu an fayn fayn wan wit sop ɛn wata. If yu finga dɛn dɔti wit tin dɛn we de mek yu it, di tin dɛn we go apin nɔ go kɔrɛkt. Wap yu finga dɛn wit sop ɛn wata ɔ wayp we gɛt rɔm.
2. Put wan tɛst strip insay di mita.
3. Prik di sayd fɔ yu finga tip wit lancet divays.I nɔ kin at we yu injekt am na di sayd pas na di midul.
4. Tɔch di drɔp blɔd to di tip na di tɛst strip. Di mita go pul di blɔd we dɛn nid fɔ pul di blɔd ɔtomɛtik wan.
5. Di rizɔlt go apia na di skrin insay sɔm sɛkɔn.
Ɛvri glukɔs mita kin gɛt smɔl chenj, so rid di instrɔkshɔn manyual we de kam wit yu mita fayn fayn wan. Dɔn bak, rayt di we aw yu blɔd shuga rid na buk ɔ na ap na yu fon. Nɔ fɔgɛt fɔ tek di buk wit yu we yu go si yu dɔktɔ.
Ustɛm yu fɔ chɛk yu blɔd shuga?
Yu dɔktɔ go disayd ɔmɔs tɛm ɛn ustɛm yu fɔ chɛk yu blɔd shuga. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt i impɔtant fɔ chɛk yu blɔd shuga ɛnitɛm we yu fil se yu blɔd shuga nɔ bɔku ɔ yu gɛt bɔku.
Di tebul we de dɔŋ ya go ɛp yu fɔ ɔndastand aw i impɔtant fɔ chɛk yu blɔd shuga difrɛn tɛm dɛn insay di de.
| Taim fɔ chɛk | Wetin wi kin lan frɔm am? |
|---|---|
| As yu wek na mɔnin (bifo yu it) . | Dɛn kɔl dis "Fasting Glucose." Dis kin gi yu gud aidia bɔt aw yu blɔd shuga lɛvɛl bin tan lɛk ɔl di nɛt. |
| Bifo di men it dɛn | Dis go ɛp yu fɔ plan yu it ɛn no ɔmɔs insulin yu nid fɔ tek if yu tek am. |
| 2 awa afta yu dɔn it | Yu kin si di rayt we aw di it we yu bin de it bin afɛkt di shuga we yu bin gɛt na yu blɔd. Dis impɔtant fɔ disayd if yu nid fɔ chenj yu mɛrɛsin/insulin doz. |
| Bifo ɛn afta yu dɔn du ɛksɛsayz | Ɔndastand di ifɛkt we ɛksesaiz gɛt pan di blɔd shuga lɛvɛl. Pan ɔl we ɛksesaiz kin mek di blɔd shuga go dɔŋ, sɔntɛnde i kin mek i go ɔp. |
| Bifo yu go slip na nɛt | Dis kin ɛp fɔ mek di blɔd shuga nɔ bɔku we denja we yu de slip. Dɔn bak, fɔ go slip wit ay blɔd shuga kin ambɔg yu wɛlbɔdi as lɔng tɛm. |
Wetin dɛn nɔmba dɛn ya min?
Yu wɛl bɔdi blɔd shuga lɛvɛl (target range) na sɔntin we yu kin gɛt. Yu fɔ disayd am bay we yu tɔk to yu dɔktɔ. I kin dipen pan bɔku tin, lɛk yu ej, aw lɔng yu dɔn gɛt dayabitis, ɛn if yu gɛt ɔda sik dɛn we yu de mɛn.
Bɔt dɛn tin ya na di jenɛral valyu dɛn we di American Diabetes Association dɔn tɔk bɔt fɔ big pipul dɛn we nɔ gɛt bɛlɛ:
- Bifo yu it: Bitwin 80 - 130 mg/dL.
- 1-2 awa afta yu it: I nɔ rich 180 mg/dL.
If yu blɔd shuga lɛvɛl go dɔŋ (Hypoglycemia) .
dis kכndyushכn kin apin we di bכdi shuga lεvεl dכn dכn dכn 70 mg/dL. Dis kin denja, so e fayn fɔ tek akshɔn as yu notis de sik.
| Di sayn dɛn we de sho se yu blɔd shuga nɔ bɔku (Hypoglycemia) . | |
|---|---|
| - Fɔ fil taya, taya | - Fɔ fil lɛk se yu bɔdi de shek |
| - Fɔ fil se yu de tɔn diziz | - Layt swet |
| - Angri pasmak | - Hat de bit kwik kwik wan |
| - Fɔ fil se yu de fred, nɔ izi | - Fɔ vɛks |
If yu gɛt dɛn sik ya, it sɔntin wantɛm wantɛm wit smɔl shuga (e.g. glukɔs tɔfi, banana, sɔm frut jus). If yu blɔd shuga go dɔŋ tumɔs, yu kin ivin nɔ no natin. Dis na imejensi.
If di blɔd shuga lɛvɛl go ɔp (Hyperglycemia) .
dis kכndyushכn kin apin we di bכdi shuga lεvεl pas 180 mg/dL. Bɔt bɔku pipul dɛn kin bigin fɔ gɛt di sik we dɛn pas 250 mg/dL.
| Di sayn dɛn we de sho se yu gɛt bɔku blɔd shuga (Hyperglycemia) . | |
|---|---|
| - Fɔ tɔsti pasmak ɛn angri | - Fɔ pis bɔku tɛm |
| - Ed de at | - Di vishɔn we nɔ klia |
| - Iritability, nɔ gɛt rɛst | - Fɔ taya pasmak |
If yu de tek insulin, yu fɔ tek di insulin doz lɛk aw yu dɔktɔ tɛl yu. Sɔntɛnde, if sɔm sayn dɛm lɛk fɔ vɔmit ɛn taya pasmak de kam wit ay blɔd shuga, i kin bi wan denja sik we dɛn kɔl Dayabitik Kɛtoacidosis (DKA). If dis apin, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
Di prɔblɛm dɛn we dis kin kam wit ɛn aw fɔ sɔlv dɛn
Pan ɔl we bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de chɛk di blɔd shuga, i kin mek sɔm pipul dɛn nɔ fil fayn.
- Finga tip de at: Finga tip kin at we yu de chuk yu finga bɔku bɔku tɛm. Fɔ sɔlv dis, prik yu finga na di sayd instead fɔ na di midul. Dɔn bak, nɔ yuz di sem lans (nidul) bak ɛn bak, bɔt yuz nyu wan ɔltɛm.
- Kɔst: Di kɔst fɔ tɛst strip ɛn CGM sistɛm kin at fɔ sɔm pipul dɛn fɔ pe. Tɔk to yu dɔktɔ bɔt dis. I go ebul fɔ advays yu bɔt aw fɔ ridyus di kɔst.
- Saikɔlɔjik impak: Na nɔmal tin fɔ fil bad, vɛks, ɔr pwɛl hat wae yu si yu blɔd shuga lɛvɛl sɔm dez.
Di impɔtant tin fɔ mɛmba na dis: Blɔd Shuga valyu nɔto "sayn" we dɛn gi yu, ɛn nɔto yu fɔlt. Dɛn na jɔs nɔmba dɛn. Dɛn na jɔs data fɔ ɛp yu fɔ ɔndastand aw yu tritmɛnt plan de wok. Nɔ wɔri tumɔs bɔt dis. If yu fil da kayn strɛs de, tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Fɔ chɛk yu blɔd shuga ɔltɛm na wan pan di pawaful tin dɛn we yu gɛt fɔ kɔntrol dayabitis.
- Aks yu dɔktɔ fɔ di ɛksaktɔl target blɔd shuga lɛvɛl (target rɛnj) we rayt fɔ yu.
- Yu fɔ no di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku (Hypoglycemia) ɛn yu blɔd shuga go bɔku (Hyperglycemia).
- Di valyu fɔ blɔd shuga na jɔs data fɔ ɛp yu fɔ plan yu tritmɛnt. Nɔ mek bad disizhɔn bɔt yusɛf bay dɛn.
- Tɔk wit yu dɔktɔ opin wan bɔt di shuga we yu gɛt na yu blɔd ɛn aw yu de fil. I de de fɔ ɛp yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt