Sɔntɛnde, mɔ na nɛt, yu kin gɛt bɔn ɛn pen na yu fut dɛn we yu nɔ go ebul fɔ bia, lɛk se dɛn de bɔn faya? No mata aw yu tray, yu nɔ go ebul fɔ slip wit da diskɔmfɔt de? Infakt, dis kכndyushכn, we bכku pipul dεn kin gεt, na in wi kin jכs kכl ‘fut dεm we de at’. Pan ɔl we dis kin rili smɔl fɔ sɔm pipul dɛn, i kin so bad dat ɔda pipul dɛn nɔ kin ivin ebul fɔ du dɛn tin dɛn we dɛn kin du ɛvride. So, mek wi tok abaut am ol tide.
Wetin na di sayn dɛm wae kin kam wit dis fut inflamɛns?
Fut pen nɔto jɔs wan sayn. I kin kam bak bikɔs ɔf bɔku ɔda tin dɛn. Pan ɔl we dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin, sɔm tin dɛn de we kin apin to pɔsin.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Inflameshɔn ɛn ɔt | Bɔn na di fut dɛn we de na di fut. Dis kin wɔs mɔ na nɛt. |
| Tingling ɛn numbness | Tingling ɔ numbness na di fut ɛn sɔm tɛm dɛn leg. |
| Shap pen we pɔsin kin fil | Shap pen, lɛk nɛf ɔ nidul. |
| Heviness na di leg dɛn | Di fut ɛn leg dɛn we ebi pasmak. |
| Skin kin rɛd | di skin we de rεd na di fut dεm כ fכ fil wam pas aw i nכmal we yu tכch am. |
Wetin mek wi kin gɛt dis bɔn na wi fut?
Bɔku tin dɛn de we kin mek dis apin. I at fɔ sho wan patikyula tin we mek i apin. Sɔntɛnde, e kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Lɛ wi luk sɔm pan di men tin dɛn we kin mek wi gɛt dis sik.
1. Di Nɛv Damej
di tin dεm we wi bכdi de fil kin kכri to di bren tru di nεv dεm. If dɛn nɛv ya dɔn pwɛl, di sayn dɛn we nɔ kɔrɛkt kin bigin fɔ go na di bren. Prɔblɛm wit dɛn nerv ya na di men tin we kin mek yu fut pen.
- Pɛriferal Nyuropati: Dis na di tin we kin mek pɔsin gɛt dis sik. dis kכndyushכn kin apin bikoz fכ di damej pan di pεrifεral nεv dεm we de rכn frכm wi spayna to wi limb dεm. Pipul dɛn we gɛt dayabitis , mɔ di wan dɛn we nɔ ebul fɔ kɔntrol dɛn blɔd shuga fɔ lɔng tɛm, kin gɛt mɔ prɔblɛm. We di blɔd shuga bɔku, i kin pwɛl di nerv dɛn ɛn di blɔd vesel dɛn we de gi dɛn. Apat frɔm dat, dis sik kin kam bak bikɔs ɔf sɔm kansa drɔgs (kimotɛrapi), kidni sik, vaytamɛn B we nɔ de, ɛn we i de drink pasmak.
- Tarsal Tunnel Syndrome: Imajin di men nerve we de rɔn tru yu anklɛ we dɔn trɔp insay wan smɔl tanɛl. Dis kɔmpreshɔn we di nerv kin mek kin mek yu fut inflamɛns, yu nɔ kin fil fayn, ɛn i kin mek yu fut fil pen.
- Morton’s Neuroma: Dis pen kin apin bikɔs di nεv tisu bitwin di bon dεm we de na di bכs pat pan di fut dεm de tik. Bɔku tɛm i kin kam bikɔs yu wɛr sus we tayt tumɔs .
2. Ɛndokrin ɔ Mɛtabolik Disɔda
- Dayabitis: As wi bin dɔn tɔk, ɔl tu di Tayp 1 ɛn Tayp 2 dayabitis, if dɛn nɔ kɔntrol am, i kin pwɛl di nerv dɛn ɛn mek di fut inflamɛns.
- Hypothyroidism: We di tayroyd ɔmon lɛvɛl nɔ bɔku, yu kin gɛt bɔku bɔku wet, yu skin kin dray, ɛn yu kin taya pasmak wit di fut dɛn we swel.
3. Infɛkshɔn dɛn
- Atlet in Fut / Tinea Pedis: Dis na fεn infεkshכn. Dis fɛns kin gro fayn fayn wan na say dɛn we wet ɛn wam, mɔ insay sɔks ɛn sus we swet. I kin bi se i kin it, bɔn, ɛn pen na di fut ɛn bitwin di fut finga dɛn.
4. Ɔda rizin dɛn
- Shuz we nɔ fit: If yu wɛr sus we tayt ɛn we nɔ fit yu fut, dat kin mek di nerv dɛn na yu fut prɛs ɛn mek yu gɛt inflamɛns.
- Alɛji: Yu skin kin gɛt alɛji fɔ sɔm tin dɛn we dɛn kin yuz fɔ mek sus ɔ sɔks, ɛn dis kin mek yu gɛt wan sik we dɛn kɔl kɔntakt dɛmatitis, we kin mek yu gɛt inflamɛns.
- Erythromelalgia: Dis na wan sik we nɔ kin apin so ɔltɛm we kin mek di skin na di fut ɛn sɔntɛnde di an dɛn kin bɔn bad bad wan, wam, ɛn rɛd.
Di tin we impɔtant pas ɔl na fɔ nɔ ignore di sayn we de sho se yu de fil pen na yu fut, bikɔs i kin bi sayn fɔ di fɔs sayn fɔ siriɔs sik lɛk dayabitis.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sik dɛn we yu gɛt, di mɛrɛsin dɛn we yu de tek, ɛn yu mɛrɛsin istri.
1. Fɔ chɛk yu bɔdi: Dɛn go tek tɛm chɛk yu fut fɔ chɛk if yu gɛt infɛkshɔn, yu gɛt injury, ɔ ɔda prɔblɛm dɛn. Dɛn go tɛst yu riflɛks dɛn bak.
2. Blɔd tɛst: Dɛn kin ɔda fɔ mek dɛn du blɔd tɛst fɔ chɛk di glukɔs we de na di blɔd, di tin dɛn we i nɔ de it lɛk vaytamɛn B, ɛn di ɔmon lɛvɛl.
3. Tεst dεm fכ di nεv fכnshכn: If dεn saspek se di nerv dεm dεm dεm, spεshal tεst dεm de fכ kכnfכm am.
- Electromyography (EMG): Dis de test di hεlth fכ di mכsul dεm εn di nεv dεm we de kכntro dεm.
- Nεv Kכndukshכn Vεlositi Tεst: Dis de mכsu di spid we ilektrikal signal dεm de travul along wan nεv. Dis kin ɛp fɔ no if ɛni nerve damej de.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan wetin mek yu fut de bɔn. If yu trit di tin we de mek yu gɛt dis sik, dat go ɛp fɔ kɔntrol di sik dɛn.
Tin dɛn we yu kin du na os
- Sok yu fut insay kol wata: If yu sok yu fut insay wan bɛsin we gɛt kol wata fɔ lɛk 15 minit, dat kin mek yu fil fayn fɔ sɔm tɛm. Bɔt nɔ yuz wata we rili kol ɔ ays.
- Fɔ kip yu leg dɛn ɔp: We yu sidɔm ɔ ledɔm, kip yu leg dɛn ɔp lɛk pilo.
- Tritmɛnt fɔ ringwɔm: If yu gɛt ringwɔm, yuz antifungal krim lɛk aw yu dɔktɔ tɛl yu.
- Di tin dɛn we dɛn kin yuz fɔ mɛn pen: Tek di rayt mɛrɛsin fɔ mek yu fil pen nɔmɔ if yu dɔktɔ tɛl yu.
Mɛdikal tritmɛnt
Dipen pan wetin mek yu sik, yu dɔktɔ go gi yu difrɛn tritmɛnt dɛn.
- Dayabitis kɔntrol: If na dayabitis de mek yu gɛt dis sik, i impɔtant fɔ kɔntrol di blɔd shuga lɛvɛl fayn fayn wan wit insulin ɔ ɔda mɛrɛsin.
- Fɔ di wan dɛn we nɔ gɛt vaytamɛn: If tin dɛn we nɔ de lɛk vaytamɛn B, dɛn go gi dɛn di rayt sɔpɔtmɛnt dɛn.
- Mεdikeshכn fכ nerv pen: Yu dכkta kin gi yu spεshal mεdikeshכn (e.g. Gabapentin, Pregabalin) fכ kכntrכl nerv pen.
- Ɔda tritmɛnt dɛn: Sɔntɛnde, dɛn kin tɛl yu fɔ yuz fyzikal tritmɛnt, chenj di it we yu de it, ɔ fɔ yuz ɔt ɔt.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore di fact se fut pen na nɔmal tin. I kin bi sayn fɔ wan siriɔs sik, lɛk dayabitis ɔ nyuropathy.
- If yu fut de pen kɔntinyu, i de wɔs, ɔ nɔr de bɛtɛ we yu de kia fɔ yu na os, mek shɔ se yu go to dɔktɔ.
- If yu gɛt dayabitis, fɔ kɔntrol di shuga na yu blɔd na di bɛst we fɔ mek yu nɔ pwɛl di nerv dɛn.
- Wear sus we fit yu fut fayn, we de blo fayn, ɛn we nɔ tayt.
- Chek yu fut evride. Chek fɔ si if yu gɛt blista, sɔri, ɛn kɔt. Kip yu fut klin ɛn dray.
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