Yu bɛlɛ stil de kɔmɔt na do afta yu dɔn bɔn pikin? Mek wi tok abaut (Diastasis Recti)!

afta yu bi mama, yu kin tink sohmtem se, "Oh, mi bele stil noh lohs weit, i lek se i bin bi we a geht pikin"? Na prɔblɛm we bɔku mama dɛn kin gɛt, ivin mɔnt ɔ ivin ia afta dɛn dɔn bɔn pikin, we dɛn bɛlɛ stil tan lɛk se dɛn de kɔmɔt bifo. Sɔntɛm di rizin fɔ dis nɔ go simpul lɛk aw yu tink. Tide wi de tok boht wan kondishon we dem kol `(Diastasis Recti)`.

Wetin na dis `(Diastasis Recti)`? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, `(Diastasis Recti)` na we tu mɔsul dɛn we de bifo yu bɛlɛ separet frɔm dɛnsɛf. Imajin, na di fɔs pat na wi bɛlɛ, tu mɔsul dɛn de we de rɔn frɔm ɔp to dɔŋ. dis na di tin dεm we wi kכl di `(Rectus Abdominis)` mכsul dεm. Sɔm pipul kin kɔl dɛn tin ya bak ``siks-pak abs``. Dɛn tu mɔsul band dɛn de gɛt wan layn we gɛt tisu we de na di midul. Dɛn kɔl am di `(Linea Alba)`.

naw, we yu bεlε, as di pikin de gro insay yu bεlε, yu uterus de gro bak. Dɔn da tisu we dɛn kɔl `(Linea Alba)` de strɛch, tan, ɛn muf apat. I tan lɛk rɔba band. afta dεn bכn di pikin, dis `(Linea Alba)` de shrink bak, εn di tu mכsul dεm fכ kam nia. Bɔt, sɔntɛnde, lɛk ol rɔba band, in ɛlastik kin go dɔŋ. Dɔn di gap bitwin dɛn mɔsul dɛn de nɔ kin lɔk fayn. Di tu mɔsul dɛn stil de muf apat, ɛn di bɛlɛ de kɔmɔt bifo. Na dat wi kin kɔl `(Diastasis Recti).` Dis kin bi mild fɔ sɔm, ɛn i kin tranga pasmak fɔ ɔda pipul dɛm. Bɔku tɛm, siks pan tɛn pikin dɛn kin gɛt dis sik afta dɛn dɔn bɔn pikin.

Aw a go no if a gɛt `(Diastasis Recti)`? Chek ɔut dɛn sayn ya!

dis kכndyushכn kin bigin fכ apin insay di tכd trimεst we di bεlε de, bכt yu nכ go notis di sayn dεm te fכ wik afta dεn bכn di pikin.

Na di men sayn dɛm ya:

• Pan ɔl we yu dɔn lɔs yu wet, yu bɛlɛ kin bɔl ɛn i kin tan lɛk bɔbul? (Espɛshali ɔp ɔ dɔŋ yu bɛlɛ)
• We yu tɔch yu bɛlɛ , i kin tan lɛk jeli ɔ sɔntin?
• We yu tayt yu bɛlɛ mɔsul dɛm (fɔ ɛgzampul, we yu sidɔm na chia ɛn ledɔm bak) , yu bɛlɛ kin tan lɛk se i pɔynt ɔ i tan lɛk kɔn (kɔnin ɔ doming)?
• Yu kin fil wik ɔ i nɔ kin izi fɔ yu fɔ du nɔmal wok dɛn lɛk fɔ es sɔntin ɔ fɔ waka?
• Yu gɛt bak-aks ?
• Difrɛns de pan di we aw pɔsin tinap ?

Imajin yu padi, mek wi se Nimali. I don tek lek siks mun we Nimali geht pikin. I se i dɔn lɔs in wet, bɔt in bɛlɛ stil de kɔmɔt na do, lɛk se i gɛt pikin bak. I rili sɔri fɔ am. Bɔrku tɛm, Nimali kin gɛt dis kɔndishɔn we dɛn kɔl `(Diastasis Recti)`.

Aw i kin fil fɔ gɛt `(Diastasis Recti)`?

Diastasis Recti nɔ kin rili mek pɔsin fil pen. Bɔt i kin mek yu gɛt sɔm bad bad tin dɛn (lɛk bak pen). Yu kin fil wik ɔ wik na yu bɛlɛ eria. Ivin tin dɛn we bin izi trade, lɛk fɔ es sɔm klos, kin fil lɛk se i nɔ izi naw. Fɔ sɔm pipul dɛn, we dɛn tayt dɛn bɛlɛ mɔsul dɛn, di gap bitwin di tu mɔsul dɛn we separet kin fil lɛk jeli.

Udat kin gɛt mɔ chans fɔ gɛt `(Diastasis Recti)`? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Bɔku rizin dɛn de we mek dis sik kin apin. Si if ɛni wan pan dɛn tin ya apin to yu:

• If di gap bitwin pikin dɛn nɔ rich 12 mɔnt, kɔnsɛkutiv wan.
• If yu dɔn pas 35 ia.
• If yu de ɛkspɛkt twins ɔ triplɛt (`multiples`).
• If di pikin rili big ɛn i gɛt bɔku bɔku bɔdi.
• If yu rili tan ɛn yu smɔl.
• di pat we de push fכ nכmal vagina dεlivεri.

Wetin kin apin if dɛn nɔ trit `(Diastasis Recti)` fayn? (Kɔmplikeshɔn dɛn) .

If yu nɔ trit am fayn, ɔ if yu gɛt wan sik we rili bad we dɛn kɔl ``Diastasis Recti'', kɔmplikeshɔn dɛn lɛk dis kin apin:

• Umbilikal hεnia.
• Banbɛlɛ.
• Bak pen we de go ɔp.
• urine we de lik we yu de laf ɔ kɔf (`Leaking pee`).
• Pen we yu de du mami ɛn dadi biznɛs.
• Pelvik ɛn hip pen.

Aw dɔktɔ kin no dis?

We yu si dɔktɔ, dɛn go chɛk yu fɔ si if yu gɛt ``Diastasis Recti'', usay i de, ɛn aw i bad. I kin apin ɔp, dɔŋ, ɔ rayt ɔnda di bɛlɛ.

Di dɔktɔ go yuz in an ɛn finga dɛn fɔ fil fɔ ɛni gap bitwin yu bɛlɛ mɔsul dɛn ɛn fɔ chɛk aw di mɔsul dɛn de. Sɔm dɔktɔ dɛn kin yuz ɔltra saund skan, mɛzhɔmɛnt tep, ɔ tin we dɛn kɔl kalipa fɔ mɛzhɔ yu saiz bak.

Jɛnɛral wan, if gap de we pas 2 sɛntimita, dɛn kin tek am se na ``Diastasis Recti``. Dɛn kin mɛzhɔ am bak bay di waid we di finga dɛn gɛt. Fɔ ɛgzampul, we tu finga gap, i tan lɛk we tri finga gap.

Dɔn di dɔktɔ go tɛl yu us ɛksesaiz fɔ du, ɔ rifer yu to pɔsin we de mɛn yu bɔdi.

Yu kin chɛk dis yusɛf?

Yɛs, yu kin chɛk dis na os. Na dis na aw:

1. Ledɔm na yu bak, yu ni dɛn bɛn, ɛn yu fut dɛn flat na grɔn.

2. Put wan an biɛn yu ed ɛn es yu sholda smɔl frɔm di flɔ, lɛk se yu de du `sit-up`. Luk yu bɛlɛ.

3. Put di ɔda an in finga dɛn oba di nɛv, yu pal dɔŋ, ɛn di finga dɛn we de sho usay di fut dɛn de.

4. Naw yuz yu finga fɔ fil if gap de bitwin dɛn tu mɔsul dɛn de.Si ɔmɔs finga yu go fit insay da gap de.

If yu fil se tu ɔ mɔ finga dɛn gap, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat. I kin kɔnfɔm if yu gɛt ``Diastasis Recti`` ɛn rɛkɔmɛnd tritmɛnt.

Aw a go fiks mi `(Diastasis Recti)`?

Fɔ fiks dis kɔndishɔn, yu nid fɔ du sɔm saful saful muvmɛnt dɛn we de tayt di mɔsul dɛn we de insay yu bɛlɛ. Bɔt mɛmba se, bifo yu bigin ɛni ɛgzampul, yu nid fɔ no gud gud wan if i fayn fɔ pɔsin we gɛt `(Diastasis Recti)`. De bɛst tin na fɔ woke wit pɔrsin wae gɛt ɛkspiriɛns wit dis. Dɔn i kin tich yu di rayt ɛgzampul dɛn, mek shɔ se yu de du dɛn kɔrɛkt wan, ɛn ɛp yu fɔ go bifo smɔl smɔl fɔ du ɛksashɔn dɛn we at fɔ du.

Insay di fɔs siks wiks afta yu bɔn pikin, yu fɔ tek tɛm mɔ bɔt dɛn tin ya:

• Nɔ es ɛnitin we ebi pas yu pikin in wet.
• We yu de grap na bed ɔ grap frɔm sidɔm, rol to di sayd ɛn push yusɛf ɔp wit yu an.
• Nɔ ɛva du ɛksɛsayz we de push yu bɛlɛ fɔ go bifo (e.g. kranch, sit-ap).

If yu ebul, yuz wan ɛlastik bɛlɛ band. I go ɛp fɔ mek yu bɛlɛ tayt ɛn gi yu bak rilif. Bɔt mɛmba se dɛn bɛlɛ band ya nɔ go mɛn Diastasis Recti ɔ mek yu bɛlɛ mɔsul dɛn strɔng. Bɔt dɛn go ɛp fɔ mɛmba yu fɔ tink bɔt yu kɔr mɔsul dɛn ɛn kɔntinyu fɔ tinap fayn.

Yu tink se i tu let fɔ fiks dis naw?

Nɔto so atɔl! I nɔ de ɛva let fɔ fiks yu ``Diastasis Recti'' kɔndishɔn. If yu du di rayt ɛgzampul, yu kin fiks dis mɔsul dɛn we de skata ivin sɔm ia afta yu dɔn bɔn yu las pikin.

Yu tink se dɛn go ebul fɔ sɔlv dis we dɛn nɔ du ɔpreshɔn?

Yɛs! Bɔku dɔktɔ dɛn kin se yu fɔ trit yu bɔdi ɔ yu fɔ du ɛksɛsayz na os bifo yu du di ɔpreshɔn. Bɔt if yu gɛt umbilical hernia, ɔ if yu rili nid fɔ tummy tuck, den ɔpreshɔn kin bi opshɔn.

Yu tink se dis go wɛl fɔ insɛf?

I kin bi se na so i bi. E kin dipen pan aw yu sik kin tranga ɛn if yu de du tin fɔ ɛp am fɔ wɛl. Fɔ ɛgzampul, if yu gɛt smɔl gap, we nɔ tu bad, yu kin ebul fɔ bɛtɛ smɔl we yu nɔ tray tranga wan.

Wetin na di bɛst ɛgzampul fɔ `(Diastasis Recti)`?

di bεst εksεsayz fכ dis na dεn wan dεm we de wok di dip bכdi mכsul dεm. Bɔku Diastasis Recti ɛgzampul dɛn kin gɛt fɔ du wit dip briz ɛn kɔntrol muvmɛnt.כnכfכs, bכku pan di εksεsayz dεm we wi kin du bכku tεm fכ lכs bεlε fεt (e.g. kranch) kin rili mek dis kכndyushכn (Diastasis Recti) wכs.

Us kayn muvmɛnt de mek `(Diastasis Recti)` wɔs?

eni muvmεnt we de push כ pul di bכdi wכl fכ go bifo kin mek yu ``Diastasis Recti'' kכndishכn bכku. Dis kin apin ivin wit di tin dɛn we yu kin du ɛvride lɛk fɔ grap na bed ɔ fɔ kɔmɔt na chia. So, i fayn fɔ mek yu tink smɔl bɔt aw yu de yuz yu bɛlɛ mɔsul dɛn ɔl di de.

If yu gɛt `(Diastasis Recti)`, nɔ du dɛn ɛgzampul ya atɔl:

• Eni kayn `Crunches` ɔ `Sit-ups` fayn.
• Plank ɔ push-ap (we nɔ gɛt ɛni chenj).
• Sɔm yoga pozishɔn dɛn lɛk `Dɔnwɔd dɔg` ɛn `bɔt pozishɔn`.
• Pilates de du eksasaiz lεk ``Dכbl leg lif`` εn ``siza``.
• Ɛni ɛksɛsayz we de mek yu bɛlɛ bulge fɔ go bifo (kɔn ɔ dome).

Ustɛm a fɔ go to mi dɔktɔ?

Diastasis Recti na wan sik wae kin pasmak ɛn wae dɛn kin trit. If yu bɛlɛ mɔsul dɛn de bitwin yu pas tu finga, ɔ if yu de fil pen, i impɔtant fɔ go to dɔktɔ fɔ no if yu gɛt di sik. Dɛn kin rifer yu to dɔktɔ we de mɛn yu bɔdi ɔ spɛshal pɔsin we de mɛn yu bɛlɛ fɔ ɛp fɔ mek yu bɛlɛ mɔsul dɛn strɔng.

Wetin a kin du fɔ mek di `(Diastasis Recti)` nɔ fɔm?

i nכmal εn dεn de εkspεkt fכ yu bכdi mכsul dεm fכ separet sכmtεm we yu bεlε. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus yu risk fɔ gɛt ``Diastasis Recti'':

• Mek yu gɛt wɛlbɔdi wet we yu gɛt bɛlɛ. Dis kin apin bay we yu de du ɛksɛsayz ɛn it tin dɛn we gɛt fayn fayn tin dɛn fɔ it. If yu nɔ shɔ ɔmɔs yu fɔ gɛt wet, aks yu pɔsin we de kia fɔ yu bifo yu bɔn.
• Praktis fɔ tinap fayn ɛn fɔ blo dip dip wan. Stand op stret, sholda bak. We yu tek dip briz, nɔto yu bɛlɛ nɔmɔ fɔ mek yu rib dɛn big.
• Du sef kɔr ɛgzampul dɛn. Nɔ du ɛksɛsayz we de put prɛshɔn pan di kɔr, lɛk fɔ sidɔm ɛn kranch, afta 12 wiks we yu gɛt bɛlɛ ɛn afta di pikin dɔn bɔn.
• Nɔ strɛs we yu de es es. Sɔm wok dɛn we yu kin du ɛvride, lɛk fɔ es bag ɛn pikin dɛn, kin mek yu bɛlɛ mɔsul dɛn strɛs we yu nɔ nid.
• We yu de kɔmɔt na bed, rol pan yu sayd (`log roll`). Rol pan wan say ɛn push yusɛf kɔmɔt na bed wit yu an.

Aw lɔng i go tek fɔ mek dis wɛl?

wan stכdi sho se 45% pan uman dεm gεt diastasis siks mכnt afta dεn bכn. Bɔt, no patikyula tɛm nɔ de fɔ aw lɔng i go tek fɔ mek i wɛl. I dipen pan aw yu mɔsul dɛn de fa frɔm dɛnsɛf ɛn aw yu de wok tranga wan fɔ mek ɛksesaiz dɛn strɔng. fכ wik afta yu bכn, as yu mכsul dεm de trεnk bak, dis gap go bigin fכ klos sכmtεm.

A kin gɛt Diastasis Recti bak?

Yes, yu kin mɛn Diastasis Recti ɛn mek i kam bak. Di mɔ tɛm we yu gɛt bɛlɛ, na di mɔ yu go gɛt bɛlɛ. Tink bɔt di Linea Alba lɛk rɔba band we de kɔntinyu fɔ strɛch. As tɛm de go, di rɔba band nɔ de ebul fɔ ɛlastik igen. Afta dɛn dɔn strɛch di Linea Alba bɔku tɛm, i nɔ go ebul fɔ go bak to in fɔs shep.

Man dεm kin divεlכp `(Diastasis Recti)` bak?

Yɛs, ɛnibɔdi kin gɛt dis. I kin apin mɔ we uman gɛt bɛlɛ. Man kin gɛt dis bikɔs ɔf di strɛs we pasmak ɔ we de te. Man kin gɛt Diastasis Recti bak bikɔs ɔf tin dɛm lɛk fɔ lif ebi ebi, kɔnstipɛshɔn, ɛn fɔ gɛt/lɔs wet wantɛm wantɛm.

Diastasis Recti kin bi rial pen, pan bɔdi ɛn maynd. Yu kin shem ɛn nɔ kin fil fayn bikɔs yu bɛlɛ de kɔmɔt bifo. Yu kin gɛt bak pen bikɔs yu bɛlɛ mɔsul dɛn wik. Bɔt mɛmba se ilɛksɛf i dɔn te we yu bɔn yu las pikin, dɔktɔ kin ɛp yu fɔ sɔlv dis sik. Na kɔmɔn sik fɔ bɔrku pipul dɛm, ɛn wae de fɔ ɛp yu. If yu gɛt tritmɛnt, dat kin ɛp yu fɔ gɛt mɔ kɔnfidɛns bɔt yu bɔdi ɛn nɔr de fil pen we yu de fil.

Sɔma (Mɛsej we dɛn kin tek go na os) .

Okay, so a op se yu naw get beta andastan fo di ``Diastasis Recti'' we wi tok abaut tide.

• Mɛmba se dis kin apin to bɔku mama dɛn. Nɔto yu wan de.
• If yu gɛt sɔm sayn dɛn lɛk we yu bɛlɛ de kɔmɔt na do, yu bɛlɛ we de rawnd yu nɛf, ɔ yu bɛlɛ we de bɔl , go to dɔktɔ.
• Dɛn kin kɔntrol dis sik ɛn mɛn am bɔku bɔku wan bay we dɛn de du ɛksɛsayz fayn fayn wan ɛn tritmɛnt fɔ yu bɔdi.
• Nɔ du ɛksɛsayz we de push yu bɛlɛ fɔ go bifo, lɛk fɔ kranch.
• I nɔ kin ɛva let fɔ bigin tritmɛnt.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ tɔk to yu dɔktɔ. Stay wit wɛlbɔdi!

` Diastasis Recti, Postpartum Belly, Muscle Separation, Abdominal Exercises, Bεlε, Uman dεm hεlth, Linea Alba