Wi ɔl kin it bɔku it dɛn ɛvride. Bɔt yu dɔn ɛva tink bɔt wetin kin apin insay wi bɔdi we wi it wan mɔt wit rays ɔ wan fayn it? Yu kin tink se i jɔs de go insay wi bɛlɛ, bɔt fɔ tru, wan tin we rili kɔmpleks ɛn we rili wɔndaful kin apin insay wi bɔdi. I tan lɛk big faktri. Insay dis atikul, wi go tɔk bɔt dis wɔndaful faktri we de na wi bɔdi, we na di dijestiv sistɛm .
Wetin kin rili apin na di dijestiv sistɛm?
Fɔ tɔk am simpul wan, di dijestiv sistɛm na wan kɔlekɛshɔn ɔf ɔgan dɛm we de ripɔtabl fɔ di prɔses fɔ separet di nyutriɛnt dɛm we wi bɔdi nid frɔm di it we wi de it ɛn drink ɛn pul di dɔti tin dɛm we wi nɔ want. Imajin se yu tek wan kokonat, swɛt di kokonat milk kɔmɔt insay, ɛn trowe di kokonat paoda we lɛf.
Tu men tin dɛn de we de apin na ya:
1. Dijeshɔn: Na di we aw wi de brok di big big it dɛn we wi de it to smɔl smɔl tin dɛn we de mek wi bɔdi ebul fɔ tek am.
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We dis prɔses dɔn, di dɔti we lɛf de kɔmɔt na di bɔdi as stɔl . So i impɔtant fɔ wi wɛlbɔdi fɔ mek dis ɔltin apin fayn fayn wan.
Di amazing journey of di fud we wi de it...
Imajin se yu de rɛdi fɔ it fayn it we dɛn kuk. Yu it in joyn to yu plet bigin de.
Step 1: Start wit di mɔt.
We yu luk it, we yu smɛl am, yu de saliva, nɔto so? Dat na di fכs step na di dijestiv prכsεs. Wi saliva gɛt ɛnzaym dɛn. dis εnzym dεm de bigin fכ sכlv tin dεm lεk stach na di it rayt de. We yu de chew ɛn krɔs di it wit yu tit, i kin miks wit saliva ɛn i kin bɛtɛ fɔ mek i digest.
Step 2: Tru di εsophagus insay di bεlε
Afta yu dɔn swɛla it, i kin travul go dɔŋ di εsophagus . Di εsophagus tan lɛk tyub. di mכsul dεm we de insay de kכntrakt lεk wev (wi kכl dis ``peristalsis``) εn de push di it insay di bεlε .
Step 3: Bɛlɛ asid faktri
di bεlε tan lεk bag we fulכp wit strכng asid εn εnzym dεm. we it rich ya, dεn asid dεm εn εnzym dεm ya de brok am dכn mכr, tכn am to likid paste. Dis kin kil di jεm dεm na di it εn bigin fכ brok tin dεm lεk di protin dεm.
Step 4: Absכpshכn fכ di nyutriεnt dεm na di sכmכl intestכn
afta di bכdi, dis likwid fכd miksכp de go na di sכmכl intestin.. Dis na di pat we lɔng pas ɔl na wi dijestiv sistɛm. Dis na di say we di rial majik kin apin. difrεn dijestiv jus dεm frכm di pankrias, liva, εn gal blad de kam togεda wit dis it, dεn de brok כl di nyutriεnt dεm (kabohaydret, fεt, protin, vaytamεn) we de insay so dat di bכdi go ebul fכ tek dεm. Dɔn, dɛn tin ya kin go insay di blɔd tru di wɔl dɛn na di smɔl intestinal.
Step 5: Faynal wok na di big intestin
Afta dɛn dɔn tek ɔl di tin dɛn we de mek di bɔdi fayn, di ɔda pat dɛn we nɔ de it ɛn di wata we lɛf de go na di big intestinal . Di men tin we kin apin ya na dat di wata we lɛf kin kam bak insay di bɔdi. We dɛn dɔn absɔb am, di dɔti we lɛf kin strɔng ɛn tɔn to fes.
fכ finish, dis stכl de kכmכt na di bכdi tru di rεktum . Bɔku tɛm, dis wan ol waka kin tek lɛk 24 to 72 awa so.
Udat na di men bɔdi dɛn we de du dis wok?
dis big prכsεs kin sheb to tu pat: di men rod we di it de travul tru εn di כgan כgan dεm we de εp am fכ go.
1. Gεstrointestinal (GI) Trakt
Dis na di men rod we it kin pas. I tan lɛk wan lɔng tiub. If yu opin am, i lɔng lɛk 30 fit!
| Ɔgan | Wetin yu de du na simpul tin. |
|---|---|
| Mɔt | Dɛn kin chew it, krɔs am, miks am wit saliva, ɛn i kin bigin fɔ digest. |
| Ɛsophagus we de na di bɔdi | di tכb we de kכri it frכm di mכt to di bεlε. |
| Bɛlɛ | Asid ɛn ɛnzaym dɛn kin sɔlv di it ɛn kil di jem dɛn. |
| Smɔl Intestin | Di ples usay bɔku pan di tin dɛn we de insay it kin tek. |
| Big Intestinal | Dɛn kin tek wata frɔm di dɔti we lɛf ɛn mek dɔti. |
2. Ɔksijɛn ɔgan dɛn (Biliary Tract ɛn ɔda wan dɛn) .
dis כgan dεm nכ de digεst it dεn wan dεm, bכt dεn de mek jus εn εnzym dεm we imכtant fכ digεst εn de rilis dεm insay di sכmכl intestin.
- Liva: Na dis say dɛn kin mek di bayl jus . Dis kin ɛp fɔ sɔlv di fat dɛn we de insay it.
- Galblad: Na dis say dɛn kin kip di bayl we di liva de mek. We wi it tin dɛn we gɛt fat, i de pul di bayl we wi nid insay di smɔl intestinal.
- Pankrias: di εnzym dεm we dis gland de mek de εp fכ digεst di protin dεm, fεt dεm, εn kabohaydret dεm.
Kɔmɔn sik dɛn na di dijestiv sistɛm
Wit dis kayn kɔmpleks sistɛm, sɔntɛnde i kin go rɔng. Wi ɔl dɔn gɛt bɛlɛ prɔblɛm sɔm tɛm. Na sɔm pan de sik dɛm wae wi kin si pasmak.
- Gastritis ɛn at bɔn (Asid riflɔks ɛn GERD): Asid we de kɔmɔt na di bɛlɛ de kam ɔp insay di εsophagus. Dis kin mek yu chɛst de bɔn ɛn yu trot de te.
- Siliak sik: Dis na wan sik wae de mek pɔrsin ebul fɔ fɛt insɛf. We yu it wan prɔtin we dɛn kɔl gluten (we de na bred, pasta, ɛn ɔda tin dɛn), yu bɔdi in imyun sistɛm kin atak di smɔl intestinal.
- Kɔnstipɛshɔn: I nɔ kin izi fɔ pas stɔl, we kin mek pɔsin fil pen ɛn i nɔ kin pas fɔ sɔm dez.
- Daya: Na stɔl we kin kam bɔku tɛm ɛn we gɛt wata.
- Ɔlsa na di bɛlɛ: Sɔl na di insay wɔl na di bɛlɛ ɔ di smɔl intestin.
- Gastroenteritis (Stomach flu): Na inflamɛns na di bɛlɛ ɛn intestinal we kin kam bikɔs ɔf wan vayral ɔ baktriyal infɛkshɔn. Di sayn dɛm na di bɛlɛ pen, vɔmit, ɛn dayarɛa.
- Ɛmoroyd: Di blɔd vesel dɛn we de rawnd di ans dɔn swel. Dɛn kin mek yu it, pen, ɛn blɔd.
- Inflammatory bowel disease (IBD): Dis inklud tu men sik dɛm, Crohn’s disease ɛn ulcerative colitis. Dɛn sik ya kin mek di intestinal trakt inflamɛns (swɛlin) fɔ lɔng tɛm.
Di tin we impɔtant pas ɔl na dat, if sɔntin lɛk bɛlɛ at ɔ bɔn na yu chɛst nɔ go insay wan ɔ tu dez, if i wɔs, ɔ if i bigin, i bɛtɛ, ɛn afta dat i bigin bak, fɔ tru fɔ go to yu dɔktɔ fɔ advays.
Dɔktɔ, us kayn tɛst yu kin gi?
Dipen pan yu sayn dɛm, yu dɔktɔ kin ɔda fɔ du difrɛn tɛst fɔ no di kɔz.
| Tɛst | Fɔ tɔk am simpul wan... |
|---|---|
| Ɛndoskopi we dɛn kin du | Dɛn kin put wan tiub we gɛt smɔl kamɛra tru di mɔt ɔ di rεktum fɔ chɛk di insay pat pan di εsophagus, di bɛlɛ, ɛn di insay. |
| Bayopsi we dɛn kin du | we dεn de du εndoskopi, dεn kin tek wan rili sכm pat pan di tisu frכm wan εria we dεn sכspεkt εn dεn kin egzamin am כnda maykroskכp. |
| Blɔd tɛst dɛn | Yu kin gɛt aidia bɔt bɔku tin, lɛk aw yu gɛt infekshɔn, aw yu nɔ gɛt blɔd, ɛn aw yu liva de wok. |
| Stɔl tɛst dɛn | Chek di stɔl fɔ si if i gɛt blɔd, jem, ɛn parasayt. |
| Skan (GI ɛgzam) . | dεn kin egzamin di kכndishכn fכ di כgan dεm we de insay di bכdi bay we dεn de yuz εks-ray, CT skan, εn כltra saund skan. |
Tin dɛn we wi kin du fɔ mek wi dijestiv sistɛm gɛt wɛlbɔdi
I bɛtɛ fɔ mek yu nɔ sik pas fɔ tek mɛrɛsin we yu sik. Smɔl chenj na wi layf kin go fa fɔ mek wi kɔntinyu fɔ gɛt gud gut wɛlbɔdi.
- Drink bɔku wata:Wata impɔtant fɔ di dijestiv prɔses. I de ɛp fɔ mek di it muv na di bɔdi izi wan ɛn i de mek pɔsin nɔ gɛt bɛlɛ. Tray fɔ drink at le 2-3 lita wata wan de.
- It mɔ fayv: Fɔ it lɛk ligɛm, vɛjitebul, frut, ɛn ɔl gren gɛt bɔku fayv. Dɛn tin ya kin ɛp fɔ mek pɔsin in bɔdi muv.
- Ad probayotiks: Probayɔtiks na di gud baktri dɛm we de liv na wi insay. Dɛn kin ɛp fɔ mek wi balans na wi dijestiv sistɛm. Yogɔt ɛn skim milk na gud ɛgzampul fɔ dis.
- Chew yu it gud gud wan ɛn it sloslo: Nɔ rɔsh we yu de it, chew yu it fayn fayn wan. Dis go mek shɔ se di rayt we fɔ digest de apin na yu mɔt ɛn yu bɛlɛ go wok bak izi wan.
- Nɔ smok ɛn rɔm: Rɔk kin mek yu bɛlɛ gɛt mɔ asid ɛn mek yu gɛt gastritis. Smok kin rili bad bak to di dijestiv sistɛm.
- Manej Stress: Yu kin sɔprayz fɔ yɛri se strɔng link de bitwin strɛs ɛn bɛlɛ pwɛl hat. We strɛs kin bɔku, sɔm pipul dɛn kin gɛt kɔnstipɛshɔn, ɛn ɔda wan dɛn kin gɛt bɛlɛ at. So, tray fɔ rilaks yu maynd tru tin dɛn lɛk fɔ tink gud wan ɛn fɔ ɛksesaiz.
- Ɛksesaiz: Fɔ de aktif ɛn ɛksesaiz ɛvride rili fayn fɔ di wan ol bɔdi ɛn bak fɔ di dijestiv sistɛm.
Wi dijestiv sistɛm na wɔndaful sistɛm we de wok tranga wan pas aw wi de tink. I de du big wok fɔ mek wi gɛt wɛlbɔdi ɔlsay na wi layf. So na wi duty fɔ tek kia ɔf am gud gud wan.
Mɛsej we dɛn kin kɛr go na os
- Yu dijestiv sistɛm na kɔmpleks ɛn wɔndaful sistɛm we de tek di tin dɛn we de insay it ɛn pul di dɔti.
- dis prכsεs de apin frכm di tεm we dεn tek it insay di mכt te di stכl pas kכmכt.
- Simpul layf abit lɛk fɔ drink bɔku wata, it tin dɛn we gɛt bɔku fayv, fɔ du ɛksɛsayz, ɛn fɔ ridyus strɛs kin ɛp fɔ mek yu dijestiv sistɛm gɛt wɛlbɔdi.
- If di sayn dɛm lɛk bɛlɛ we de at, chɛst pen, kɔnstipɛshɔn, ɔ dayarɛa las pas sɔm dez, ɔr de apin ɔltɛm, nɔr west yu tɛm ɛn go to yu dɔktɔ fɔ advays.
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