Wi ɔl de rɔn rawnd ɔl di de. So na nɔmal tin fɔ fil smɔl pen ɛn taya na yu leg dɛn we di de dɔn. Bɔt sɔntɛnde dis pen nɔ kin jɔs taya. Yu kin gɛt pen ɔltɛm na yu fut, yu il, yu fut finga, ɔ yu fut ɔp? Dɔn i bɛtɛ lɛ wi nɔ ignore am. Na bikɔs sɔntɛm mɛrɛsin de biɛn am we wi nid fɔ pe atɛnshɔn to.
Wetin mek mi leg dɛn de at lɛk dis? Wetin na di kɔmɔn tin dɛn we kin mek pɔsin gɛt dis sik?
No wan tin nɔ de we kin mek yu fut pen, bɔku kin de. Lɛ wi luk sɔm pan di men ɛn kɔmɔn tin dɛn we kin mek wi gɛt dis sik.
- Stand fɔ lɔng tɛm: If yu gɛt fɔ tinap fɔ lɔng tɛm insay di de bikɔs ɔf wok ɔ ɔda tin dɛn, yu fut kin strɛs ɛn pen.
- We wi de ol: As wi de ol, wi jɔyn, tɛndon, ɛn bon dɛn kin wik smɔl smɔl, ɛn dis kin mek wi fil pen bak.
- Injury: Pen kin apin we yu de ple spɔt, waka, ɔ bikɔs ɔf aksidɛnt, lɛk we yu leg brok ɔ yu bon brok.
- Yuz am pasmak: We yu waka, rɔn, ɔ bigin fɔ du nyu ɛksesaiz, dat kin mek yu fut prɛshɔ we yu nɔ go ebul fɔ bia.
- Fat: We yu gɛt mɔ wet, yu leg dɛn kin bia di prɔblɛm we yu gɛt. Ɛspɛshali if yu bɔdi mas indeks (BMI) pas 30, yu kin gɛt bɔku prɔblɛm wit yu fut.
- We yu wɛr di rɔng sus: We yu wɛr sus we tayt, we nɔ fayn, ɔ we gɛt ay il na di men tin we kin mek yu fut pen. Na so bak fɔ wɛr sus we nɔ fit di shep fɔ yu fut fayn fayn wan.
De tin wae kin mek pɔrsin fil kin difrɛn difrɛn wan bay usay de pen de.
If yu no gud gud wan usay yu leg de at, i go izi fɔ gɛs wetin de mek yu fil pen. Lɛ wi tek wan luk pan de tin dɛm wae kin mek pɔrsin fil pen na difrɛn say dɛm.
| Di ples we dɛn kin fil di pen | Men tin dɛn we kin mek i apin |
|---|---|
| Ɔpa pat pan di fut | Sprain, Tɛndonayt, Ɔstiɔ-arayt, Gaut |
| Nɔmɔ | Planta fasciitis, Morton’s neuroma, flat fut, kon, kalus, plantar wɔt, buniɔn |
| Sayd dɛn na di fut | Bursitis, Bunions, Pεronial tεndonayt, Strεs frakshכn |
| Il dɛn | Planta fasciitis, Akilis tεndonayt, Bursitis, Il fraktכs |
| Finga dɛn | Ingrown toenail, Bunion, Gout , Hama fut, Broken fut |
| Pen we gɛt fɔ du wit di nerve (inflammation, numbness) . | Pɛriferal nyuropati, Nyuropati we gɛt fɔ du wit Dayabitis, Tarsal tanɛl sindrom, Sciatica |
Aw di dɔktɔ kin trit dis?
We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs ɛn chɛk yu fut. I kin ɔda bak fɔ mek dɛn tek ɛkstrem rayt. Bɔku tɛm, di dɔktɔ kin aks yu tin dɛn lɛk:
- Yu kin sho mi di rayt say we i de at?
- Aw lɔng dis pen dɔn de?
- Yu tink se de pen kin bɔku pan sɔm tɛm dɛn na di de ɔ we yu de du sɔm tin dɛn?
- Yu dɔn ɛva gɛt pen lɛk dis bifo?
Bay dis infɔmeshɔn, yu dɔktɔ go tɛl yu di tritmɛnt we fit yu pas ɔl. Dis kin inklud:
- Ɔtotiks: Spɛshal tin dɛn we dɛn kin put insay sus fɔ mek di fut sɔpɔt bɛtɛ.
- Stɛroyd injɛkshɔn: Injɛkshɔn we dɛn kin gi fɔ ridyus pen ɛn swel kwik kwik wan.
- Fizik tritmɛnt:Speshal eksasaiz we de mek di leg mכsul dεm trεnk εn i de mek di leg mכsul dεm we de fכm bכku.
- Speshal shuz: Rikɔmɛnd shuz we fit di shep ɛn kɔndishɔn fɔ yu fut.
- Fɔ pul di wɔt ɔ kɔn.
- Dɛn kin yuz kast ɔ splin fɔ mek pɔsin brok.
- Sɔntɛnde, dɛn kin du ɔpreshɔn (Fɔt ɔpreshɔn).
Wetin dɛn kin du na os fɔ dis pen?
Sɔm simpul tin dɛn de we yu kin du na os fɔ ɛp fɔ ridyus di pen te yu go to dɔktɔ ɔ we yu de du tritmɛnt.
- Wear di rayt sus: Pik sus we fayn fɔ yu fut ɛn we gɛt gud arch sɔpɔt.
- Kip yu fut dɛn ɔp: We yu sidɔm na chia, if i pɔsibul, kip yu fut dɛn ɔp pan ɔda chia. Dis go mek di swel nɔ bɔku.
- Put ays: Put ays pak we dɛn rap wit klos na di say we yu de fil pen ɛn swel fɔ lɛk 15-20 minit.
- Nɔ du tin dɛn we go mek yu fil pen: Nɔ du tin dɛn we gɛt fɔ du wit fɔ rɔn, jomp, ɛn tinap fɔ lɔng tɛm te di pen go fayn.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin yuz mɛrɛsin fɔ mɛn pen lɛk Paracetamol ɔ Ibuprofen fɔ sɔm tɛm. Bɔt mek shɔ se yu go to yu dɔktɔ bifo yu kɔntinyu fɔ tek mɛrɛsin.
Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ ignore pen. Ɛspɛshali if yu gɛt mɛrɛsin lɛk dayabitis, ivin smɔl pen na yu fut fɔ adrɛs wantɛm wantɛm.
Ustɛm a fɔ go to dɔktɔ?
Pan ɔl we na kɔmɔn tin we kin mek pɔsin fil pen na in fut, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm. If yu gɛt dɛn sik ya, go to dɔktɔ ɛn nɔ de te.
- Pen we kin de fɔ pas tu wiks.
- Wantɛm we pɔsin kin fil bad bad wan.
- Pen afta aksidɛnt ɔ injuri.
- Pen kin kam wit sayn dɛm fɔ infekshɔn lɛk fɔ rɛd, swel, ɔ fiva na yu fut .
- Yu gɛt dayabitis ɔ ɔda sik we de ambɔg di we aw yu blɔd de go.
Wetin yu kin du if yu leg dɛn kin at bikɔs yu tinap ɔl di de?
If yu wok nid fɔ tinap ɔl di de, dɛn advays ya go fayn fɔ yu.
- Yuz ɔtotik if i pɔsibul.
- We yu rich na os, put yu fut ɔp ɛn rilaks.
- Ad sɔm sɔl to wan bɛsin we gɛt wata we wam smɔl ɛn sok yu fut dɛn insay.
- Wan gud masaj na fɔ put tɛnis bɔl ɔnda yu fut ɛn rol am jisnɔ.
Wetin yu kin du na os fɔ nerve pen?
If yu gɛt pen we gɛt fɔ du wit yu nerv, lɛk we yu de bɔn ɔ we yu de fil, tray dɛn tin ya.
- Ɔltɛm tek shɔt briŋ ɛn gi yu fut sɔm fridɔm.
- Yuz ays pak fɔ mek yu nɔ swel.
- Wear kɔmpreshɔn sɔks fɔ mek yu blɔd go fayn ɛn fɔ mek yu nɔ swel.
- Masaj yu fut ɔltɛm.
Wi nɔ kin tink bɔku bɔt wi fut. Bɔt na we dɛn at pwɛl nɔmɔ wi kin no aw dɛn bad. Sɔmtɛm de kɔz fɔ de pen kin klia, ɔda tɛm dɛn kin at fɔ fɛn di kɔz. If yu fut pen nɔr de go ilɛk wetin yu du, nɔ wet igen ɛn go to dɔktɔ. I kin fɛn di tin we mek yu de fil, i kin mek yu nɔ fil pen, ɛn ɛp yu fɔ fil fayn bak.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we na kɔmɔn tin fɔ mek yu fut pen, nɔ ɛva ignore am if i kɔntinyu fɔ de ɔ i bad bad wan.
- Mek shɔ se yu go to dɔktɔ fɔ no di rayt tin we mek yu de fil pen.
- I impɔtant fɔ wɛr sus we fit yu fayn, we go mek yu fil fayn, ɛn we gɛt gud sɔpɔt. Nɔ yuz ay il ɛn tayt sus as yu ebul.
- If yu gɛt ɔda sik dɛn lɛk dayabitis, yu nid fɔ tek tɛm tu tɛm bɔt aw yu fut dɛn gɛt wɛlbɔdi. Ripɔt ɛni chenj, ivin di smɔl wan, to yu dɔktɔ wantɛm wantɛm.
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