Yu go mɔs dɔn yɛri di nem L-Arginine. Sɔntɛm yu padi kin yuz am, ɔ yu dɔn si am na di Intanɛt. Wetin na L-Arginine rili? Yu tink se i fayn fɔ wi bɔdi? I fayn fɔ jɔs bay am na famasi ɛn drink am? Lɛ wi tɔk bɔt ɔltin simpul wan ɛn klia wan.
Wetin na L-Arginine rili?
Fɔ tɔk am simpul wan, L-Arginin na amino asid . Na sɔntin we wi kin gɛt bay wilful frɔm it dɛn lɛk fish, mit, ɛn nɛt.
dis dεn kכl am "sεmi-εsεnsial" amino asid. Dis min se wi bɔdi kin mek sɔm pan am insɛf. Bɔt fɔ mek wi gɛt wɛlbɔdi, wi nid fɔ gɛt am frɔm di it dɛn we wi de it.
So wetin di leta "L" fo dis nem min?
di ‘L’ we de na di biginin fכ dis nem min se dis na fri fכm we wi bכdi kin abzכp rili izi. Bikɔs i rili fiba di amino asid dɛn we wi bɔdi de mek, di bɔdi kin tek am kwik kwik wan.
Wetin mek amino asid ɛn prɔtin impɔtant to wi?
Amino asid na smɔl smɔl tin dɛn we de na wi bɔdi. Dɛn amino asid ya kin kam togɛda fɔ mek prɔtin dɛn . Tink bɔt amino asid dɛn lɛk brik. dis brik dεm de kam togεda fכ mek wan wכl we dεn kכl ‘protein’.
Ɛni sɛl na wi bɔdi gɛt prɔtin, so prɔtin impɔtant fɔ mek wi kɔntinyu fɔ liv.
Na sɔm we dɛn we prɔtin de ɛp wi bɔdi:
- Bil ɛn ripɛnt nyu sɛl dɛn we nid fɔ mek di bɔdi gro.
- Ripa di tisu dɛm we dɔn wund ɛn we dɔn pwɛl ɔlsay na di bɔdi.
- Ɛp di sɛl dɛn fɔ du dɛn wok fayn fayn wan.
- Ɛp wi fɔ digest di it we wi de it.
Us kɔndishɔn dɛn dɛn kin yuz L-Arginine fɔ?
Dɔktɔ dɛn kin se L-Arginine na tritmɛnt fɔ sɔm mɛrɛsin dɛn.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Chest pen ɔ tayt (Angina) . | Chɛst pen we kin kam bikɔs di vessel dɛn we de gi blɔd to di at kin smɔl. |
| Erectile dysfunction we nɔ de wok fayn | di penis nכ de tinap כ i nכ kin ebul fכ de tinap fכ du mami εn dadi biznεs. |
| At we nɔ de wok fayn | Di at nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi. |
| Ay blɔd prɛshɔn (Hypertension) . | Di prɛshɔn we blɔd de put pan di wɔl dɛn na di blɔd vesel dɛn we de go ɔp. |
| Maygren we kin kam | Siriv ed pen na wan say na di ed. |
Us it dɛn kin gɛt L-Arginine we natin nɔ de du?
Di it dɛn we gɛt bɔku prɔtin gɛt bɔku L-Arginin. Tray fɔ ad dɛn tin ya to yu it.
| Fɔd Grup | Ɛgzampul dɛn |
|---|---|
| Mit dɛn we dɛn kin mek | Rɛd mit (bif), chukchuk, tik |
| Di kayn fish dɛn we dɛn kin gɛt | Salmɔn, makrɛl, ɛn sadin |
| Nat ɛn sid dɛn | Almɔnd (kash), pɔmpin sid |
| Sid dɛn we gɛt ligɛm | Soya, chikip, lentil |
| Ɔl di grens dɛn | Brawn rays, ɔt |
| Di tin dɛn we dɛn kin mek wit milk | Milk, yogɔt, chiz |
Aw fɔ tek L-Arginine ɛn wetin na di doz?
Dis kin apin tu men we dɛn.
1. Ɔral kapsul ɔ tablɛt: Yu kin bay dɛn tin ya na famasi as sɔpɔtmɛnt.
2. As wata we dεn injεkt insay wan vein (Intravenous - IV): dεn kin gi dis כnli na כspitul כnda di supavεshכn fכ dכkta.
Di tin we impɔtant pas ɔl: Bifo yu bay sɔpɔtmɛnt lɛk dis na famasi, yu fɔ rili tɔk to yu dɔktɔ ɛn aks if i fayn fɔ yu.
Di doz we dɛn kin gi ɛvride na bitwin 6 ɛn 30 gram. Bɔt dɛn nɔ kin tek dis wan tɛm, bɔt dɛn kin sheb am to tu ɔ tri dos dɛn fɔ wan de. Nɔ ɛva tek pas di doz we yu dɔktɔ tɛl yu fɔ tek.
Ɛni bad bad tin dɛn de we kin apin to am?
Yes, lɛk ɛni ɔda tin, L-Arginin kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn kin kɔmɔn, ɛn ɔda wan dɛn kin siriɔs.
| Nature of di sayd ɛfɛkt | Karakta |
|---|---|
| Di Kɔmɔn Sayd Ɛfɛkt dɛn | |
| Bɔku tɛm, dɛn tin ya nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de, tɛl yu dɔktɔ. | Fɔ blo |
| Rɔnbɛlɛ | |
| Diziz we pɔsin kin gɛt | |
| Nɔs ɔ vɔmit | |
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
| If ɛni wan pan dɛn sayn ya apin, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. | Alɛji riakshɔn - skin rash, it |
| I nɔ izi fɔ blo ɔ di chɛst tayt | |
| Di sayn dɛm we de sho se pɔsin in at nɔ de wok fayn | |
Wetin na di tin dɛm fɔ tink bɔt bifo yu tek L-Arginine?
L-Arginine kin intarakt wit ɔda mɛrɛsin, so if yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ ɔda kɔndishɔn, nɔ bigin dis we yu nɔ tɔk to yu dɔktɔ.
Pipul wae gɛt dɛn kayn sik ya fɔ avɔyd fɔ tek L-Arginine wae nɔr gɛt dɔktɔ advays:
- If yu jɔs dɔn gɛt at atak.
- if yu gεt wan rare kכndyushכn we dεn kכl ``guanidinoacetate methyltransferase deficiency''.
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ.
- If yu na pikin we nɔ rich 16 ia yet.
- If yu dɔn pas 65 ia (we nɔ gɛt di mɛdikal aprɔval).
Ɛspɛshali fɔ mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk
As wi bin dɔn tɔk, if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, nɔ tek L-Arginine sɔpɔtmɛnt dɛn we yu nɔ tɔk to yu dɔktɔ fɔs. Dɛn tin ya kin mek yu gɛt prɔblɛm dɛn we yu nɔ bin de ɛkspɛkt we yu gɛt bɛlɛ. כlso, dεn nכ dכn du inof risεch yet fכ no if dεn kin pas dεn tin ya to di pikin tru in mama in milk.
So, bifo yu bigin fɔ tek L-Arginine, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, sɔpɔtmɛnt dɛn, ɛn ɛni ɔda mɛrɛsin we yu de tek naw.
Mɛsej we dɛn kin kɛr go na os
- L-Arginin na wan amino asid we wi bɔdi nid. Natin nɔ de fɔ mek i de insay it dɛn we gɛt bɔku prɔtin.
- Dɛn kin yuz am as sɔpɔt fɔ sɔm mɛrɛsin dɛn.
- Nɔ yuz L-Arginine supamakit if yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. Yu dɔktɔ fɔ no if i fayn fɔ yu wɛlbɔdi.
- If yu gɛt siriɔs sayd ɛfɛkt (i nɔ izi fɔ blo, yu chɛst tayt, yu gɛt alɛji), go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
- I impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek ɛn yu wɛlbɔdi prɔblɛm.
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