Sɔntɛnde, yu kin fil taya bad bad wan ɛn yu nɔ gɛt layf fɔ natin? Ɔ yu gɛt mɔsul kramp ɛn tingling na yu leg ivin we yu jɔs tinap? Bɔku tɛm wi kin fɔgɛt bɔt dɛn tin ya, ɛn tink se na nɔmal tin. Bɔt sɔntɛnde, wɛl bɔdi prɔblɛm kin de biɛn dɛn smɔl smɔl tin ya we wi nɔ kin si. Wan pan dɛn prɔblɛm ya na we di potashɔm, we na wan impɔtant minral na wi bɔdi, de go dɔŋ. Insay mɛrɛsin, wi kin kɔl dis sik haypokalemia . Nɔ fred we yu yɛri di nem. Dis na wan sik we kin rili kɔmɔn. Tide, wi go tɔk bɔt dis rili simpul wan ɛn di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na haypokalemia?
Tink bɔt wi bɔdi lɛk wan kɔmpleks mashin we batri de yuz. Dis mashin nid kɔrɛnt fɔ mek i wok fayn. Semweso, potashɔm impɔtant fɔ mek di sɛl dɛn, di nerv dɛn, di mɔsul dɛn, ɛn mɔ wi at wok fayn.
Potassium na wan ilɛktrɔlayt . Dat min se na minral we, we i kam togɛda wit wata lɛk wata na wi bɔdi, i de mek smɔl ilɛktrik chaj. Dɛn ilɛktrik signal ya na dɛn kin ɛp wi nerv dɛn fɔ sɛn mɛsej, di mɔsul dɛn kin kɔntrakt (swɛt), ɛn wi at kin bit di rayt ritm.
nכmal wan, di potashכm lεvεl na di bכdi fכ big man we hεlty fכ de bitwin 3.5 εn 5.2 milimol pan wan lita (mmol/L). if dis lεvεl dכn dכn 3.5 fכ eni rizin, wi kin kכl am haypokalemia. If dis valyu dכn dכn 3.0, wi kin kכnsidr am as sכm siriכs kכndyushכn.
Wi bɔdi kin gɛt di potashɔm we i nid frɔm di it we wi de it. wi kidni dεm de filta di potashכm we pasmak tru di urine, we de mεnten di rayt lεvεl fכ wi bכdi. Bɔt prɔblɛm dɛn kin bigin we dɛn nɔ ebul fɔ balans dis balans.
Wetin mek wi bɔdi nɔ de gɛt potashɔm? Wetin na di rizin dɛn?
Nɔto wan rizin de fɔ lɛ potashɔm nɔ bɔku, bɔt bɔku rizin dɛn kin afɛkt am. bכku tεm, di men rizin fכ dis na we di potashכm de kכmכt pasmak tru di dijestiv trakt (intestines). Bɔt ɔda rizin dɛn de apat frɔm dat. Lɛ wi si klia wan wetin na dɛn rizin ya wit di ɛp we tebul de ɛp wi.
| Di kategori we di rizin de pan | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Kכmכt frכm di alimentari kanal | If yu vɔmit bɔku tɛm, yu go gɛt dayarɛa we nɔ de chenj (we yu de muv yu bɔdi we nɔ de muf), ɔ we yu de yuz mɛrɛsin we de mek yu bɔdi nɔ gɛt bɛtɛ bɔdi ( laxatives ) pasmak, dat kin mek bɔku bɔku potashɔm lɔs na yu bɔdi. |
| Sɔm mɛrɛsin dɛn | Sɔm diuretik, mɔ di wan dɛn we dɛn kin yuz fɔ ay blɔd prɛshɔn, kin mek di potashɔm we pasmak kɔmɔt na di urine. Apat frɔm dat, mɛrɛsin dɛn lɛk insulin, sɔm mɛrɛsin dɛn fɔ asma, ɛn kɔtikosterɔyd dɛn kin gɛt ɛfɛkt bak. |
| Kidni sik dɛn | di jεnεtik kidni kכndyushכn dεm we nכ kin apin lεk krכnik kidni sik εn Bartter's syndrome kin mek di kidni dεm nכ kin ebul fכ rεgεl di potashכm fayn fayn wan. |
| Di we aw pɔsin de liv in layf ɛn ɔda rizin dɛn | Di prɔblɛm dɛn we pɔsin kin gɛt we i de it lɛk we i de swet pasmak (hayperhidrosis), we i de drink pasmak, ɛn we i gɛt bulimia nervosa. |
| Ɔmon ɛn ɔda sik dɛn | di sik dεm we de na di adrenal gland lεk Cushing’s syndrome εn di lכw magnεsium lεvεl na di bכdi (hypomagnesemia) kin mek di potashכm lεvεl dεm dכn dכn bak. |
| Lɛ yu bɔdi kam dɔŋ | Dis nɔ kin apin so ɔltɛm, bɔt i kin apin to pɔsin we nɔ it ɛni it we gɛt potashɔm fɔ lɔng tɛm. |
Wetin na di sayn dɛm we pɔsin kin gɛt we i nɔ gɛt bɛtɛ potashɔm?
Di sayn dɛm kin difrɛn difrɛn wan bay aw yu potashɔm lɛvɛl smɔl. Sɔntɛnde, we yu potashɔm lɛvɛl smɔl, yu nɔ kin gɛt ɛni sayn. Bɔt as di lɛvɛl dɛn de go dɔŋ, di sayn dɛn kin bigin fɔ sho.
We di potashכm lεvεl dεm dכn sכmtεm (Mild Hypokalemia) .
Di kɔmɔn sayn dɛm wae yu kin si dis tɛm na:
- Banbɛlɛ:Kɔnstipɛshɔn kin apin bikɔs di bɔdi nɔ de wok fayn.
- At de bit: Yu kin fil se yu at de bit fast ɔ fast, ɔ yu ritm kin chenj.
- Taya: Fɔ fil taya ilɛksɛf yu slip bɔku.
- di mכsul dεm we wik εn spam: Di limb dεm kin fil se dεn nכ gεt layf, εn sכmtεm di mכsul dεm kin twitch lεk se dεn de trowe bכl.
- Tingling ɛn numbness: Yu kin fil tingling sensation na yu limb dɛm.
We di potashכm lεvεl dεn sכmtεm sכmtεm (Severe Hypokalemia) .
Dis na tin we wi nid fɔ tek tɛm. Dis tɛm ya, di sayn dɛm wae wi bin dɔn tɔk bɔt kin kam tranga pasmak. Nyu sayn dɛn kin apin bak.
- Mɔsul dɛn kin twitch ɛn kramp: Mɔsul kin twitch ɛn pen ɔltɛm.
- Paralayz: If i rili siriɔs, di mɔsul dɛn kin stɔp fɔ wok kpatakpata, ɛn dis kin mek pɔsin gɛt wan sik we dɛn kɔl paralayz.
- Hypotension: Lɔw blɔd prɛshɔn kin mek yu diziz ɔ layt ed we yu tinap.
- Siriɔs at ritm abnɔmaliti (Arrhythmias): Abnɔmal at ritm kin apin we kin mek pɔsin in layf de pan denja bikɔs di at in ilɛktrik aktiviti kin ambɔg.
- Yu kin pis bɔku tɛm (Polyuria) ɛn tɔsti pasmak (Polydipsia): Yu kin pis bɔku tɛm bikɔs di kidni dɛn nɔ kin ebul fɔ kɔnsɛntret di urine, we kin mek yu tɔsti pasmak.
If yu gɛt ɛni wan pan dɛn sik ya, mɔ we yu at rit ɔ yu mɔsul dɛn wik bad bad wan, nɔ west tɛm ɛn go to dɔktɔ wantɛm wantɛm.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to yu dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, i go chɛk yu, ɛn ɔda fɔ du bɔku tɛst fɔ no if yu gɛt di sik ɛn fɔ no wetin mek yu gɛt aypokalemia.
1. Blɔd tɛst: Dis na di tɛst we impɔtant pas ɔl. Dɛn kin tek wan sɛmpul pan yu blɔd ɛn mɛzhɔ di rayt lɛvul fɔ di potashɔm. I de chɛk bak aw di kidni de wok ɛn di balans we ɔda ilɛktrɔlayt dɛn de na di bɔdi.
2. Yurin tɛst: If di tin we mek yu nɔ gɛt bɛtɛ potashɔm nɔ klia, dɛn kin du urine tɛst fɔ no ɔmɔs potashɔm de na yu urine. Dis kin ɛp fɔ no if yu kidni dɛn de pul bɔku potashɔm ɔ if ɔda tin de we kin mek yu gɛt am.
3. ECG (Ilektrokardiogram) tɛst: .Bikɔs di potashɔm we nɔ bɔku kin afɛkt di ilɛktrik wok we di at de du dairekt wan, di dɔktɔ kin disayd bak fɔ tek ECG fɔ chɛk if ɛnitin nɔ fayn na di at bit.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan aw yu potashɔm lɛvɛl smɔl ɛn aw yu sik dɛn kin tranga.
- If di sik nɔ tu siriɔs: If yu potashɔm lɛvɛl smɔl, yu dɔktɔ go gi yu potashɔm sɔpɔtmɛnt fɔ tek bay mɔt. I go advays yu bak fɔ it mɔ tin dɛn we gɛt potashɔm.
- If di sik bad: Bɔt if yu potashɔm lɛvɛl rili smɔl, yu at de bit, ɔ if di mɛrɛsin dɛn we yu de it nɔ ebul fɔ mek yu lɛvɛl kam bak to nɔmal, yu kin nid fɔ go na ɔspitul. Na de, dɛn kin nid fɔ gi yu potashɔm insay yu bɛlɛ wit salin . Dis kin mek yu potashum lɛvɛl bak kwik ɛn sef wan.
Di tin we impɔtant pas ɔl na fɔ trit di ɔndalayn kɔndishɔn we mek di potashɔm lɛvɛl dɛn we yu de kɔrɛkt am. Fɔ ɛgzampul, if di prɔblɛm kɔmɔt frɔm wan mɛrɛsin we yu de tek fɔ mek yu nɔ gɛt wata, yu dɔktɔ go tɛl yu fɔ chenj da mɛrɛsin de ɔ gi yu potashɔm sɔpɔtmɛnt.
Wetin wi kin du fɔ mek wi nɔ gɛt bɛtɛ potashɔm?
Di bɛst tin fɔ du na fɔ mek dis sik nɔ apin. Di simpul ɛn bɛst tin we wi kin du fɔ dat na fɔ ad it dɛn we gɛt potashɔm to wi it ɛvride.
Na sɔm it dɛn we gɛt bɔku potashɔm:
- Frut: Banana, avokado, ɔrɛnj, tanjɛrin, granat, rɛsin
- Vɛjitebul: Potato, swit pata, tomato, spinach, kelɛ, brɔkoli, bitrut
- Ligim: bins, chikip, lentil, soya
- Ɔda tin dɛn: Milk ɛn milk prodakt (yogɔt), fish (especially salmon, trout), pinat
Wi kin ebul fɔ du dis nid bay we wi de ad banana, ɔrɛnj, ɔ gɔd salad to di it dɛn we wi kin it ɔltɛm.
Dɔn bak, if yu de vɔmit ɔ yu de gɛt dayarɛa ɔltɛm fɔ pas tu dez, nɔ de na os ɛn go to dɔktɔ wantɛm wantɛm. dis kכndyushכn kin apin we bכku potashכm de lכs frכm di bכdi wit wata. If yu go to tritmɛnt kwik, yu kin mek dɛn kayn prɔblɛm dɛn ya nɔ apin.
Mɛsej we dɛn kin kɛr go na os
- haypokalemia na wan kכndyushכn we di lεvεl fכ potashכm na di bכdi dכn dכn dכn di lεvεl we dεn nid. Dis kin afɛkt di we aw wi at, di mɔsul dɛn, ɛn di nerv dɛn de wok dairekt wan.
- If yu gɛt sɔm kayn sik lɛk fɔ taya we yu nɔ ebul fɔ ɛksplen, fɔ mek yu mɔsul dɛn de shek shek, fɔ mek yu nɔ fil fayn, ɔ fɔ gɛt kɔnstipɛshɔn, na fɔ no bɔt dɛn. Nɔ ignore dɛn.
- We yu de vɔmit ɔltɛm, yu de gɛt dayarɛa, sɔm mɛrɛsin dɛn (especially liquid pills), ɛn kidni sik kin bi di men tin dɛn we kin mek yu gɛt dis.
- Di tritmɛnt na fɔ tek potashɔm tablɛt ɔ if nid de, dɛn kin put potashɔm insay di bɛlɛ. I impɔtant bak fɔ trit di tin we de mek pɔsin gɛt dis sik.
- Put tin dɛn we gɛt potashɔm lɛk banana, avokado, spinach, tomato, ɛn ɔrɛnj insay yu it ɔltɛm. If yu gɛt vɔmit ɔ dayarɛa we de te pas 24-48 awa, go to yu dɔktɔ wantɛm wantɛm.
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