Sɔntɛnde, yu kin gɛt fɔ wet fɔ lɔng tɛm fɔ go na tɔylɛt, ɛn dis kin mek yu nɔ fil fayn. Wi kin kɔl dis kɔnstipɛshɔn. Dis na prɔblɛm we de mɔna bɔku pipul dɛn, bɔt dɛn nɔ kin want fɔ tɔk bɔt am smɔl. Wan mɛrɛsin we dɛn kin yuz fɔ pul dis kɔnstipɛshɔn we kin apin wan wan tɛm na wan wata we dɛn kɔl Magnesium Citrate. So tide, lɛ wi tɔk bɔt dis, jɔs, simpul wan.
Wetin na Magnɛsiɔm Saytrɛt? Aw i kin wok?
Fɔ tɔk am simpul wan, dis na mɛrɛsin we de mek di stɔl lɔs. Insay mɛrɛsin, wi kin kɔl dɛn laxatives ya. Imajin se di stɔl we de insay yu intestinal dray ɛn at lɛk rɔk. We yu tek dis mɛrɛsin, sɔntin we wɔndaful kin apin.
Dis mɛrɛsin de drɔ wata insay yu insay. I tan lɛk dray spɔnj we de absɔb wata. I de mek di wata we de na yu insay yu bɔdi bɔku. Dis wata kin jɔyn wit di dray stɔl ɛn mek dɛn sof . i de inkrεs di prεshכn insay yu intestinal dεm bak, we de signal di mכsul dεm na yu intestines fכ "Okay, naw na tεm fכ pas dis." Dis kin mek di prɔses fɔ pas stɔl izi pasmak.
Dɛn kin yuz dis fɔ kɔnstipɛshɔn wan wan tɛm nɔmɔ. sכmtεm dכkta dεn kin rεkכmand am bak fכ klin di intestines bifo dεn mεdikal tεst (e.g., colonoscopy).
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Dis rili impɔtant. I impɔtant fɔ mek yu dɔktɔ no bɔt ɛni wɛlbɔdi prɔblɛm we yu go gɛt bifo i gi yu dis mɛrɛsin. Mek shɔ se yu tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya, mɔ:
| Yu gɛt dɛn sik ya? | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Kidni sik ɔ dayabitis | di kidni dεm na di bכdi in we fכ pul di magnεsium we pasmak. If di kidni dɛn wik, di magnɛsiɔm lɛvɛl kin go ɔp bad bad wan. |
| Bɛlɛ de at, nɔs, ɔ vɔmit | I nɔ fayn fɔ tek laxative we yu nɔ no di kɔz, bikɔs dis kin bi sayn fɔ ɔda siriɔs sik. |
| Blɔd we de kɔmɔt na di rɛktɔ | Dis kin bi sayn bak fɔ se yu gɛt siriɔs sik, so yu fɔ no di tin we mek yu gɛt am fɔs. |
| Fɔ de pan it we nɔ gɛt bɔku magnɛsiɔm/sɔdiɔm | Bikɔs dis mɛrɛsin gɛt magnɛsiɔm ɛn sɔdiɔm, i kin afɛkt di tin dɛn we yu de it. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ | If dɛn kayn tin ya apin, i rili impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin. |
| If yu gɛt alɛji to magnɛsiɔm saytrɛt ɔ ɛni ɔda mɛrɛsin ɔ it. | Dis rili impɔtant fɔ mek yu nɔ gɛt alɛji. |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Di we aw yu de yuz dis rili simpul, bɔt i impɔtant fɔ du am kɔrɛkt wan.
- Fɔ fala di advays we di dɔktɔ gi yu: Ɔltɛm tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu ɔ akɔdin to di instrɔkshɔn dɛn we de na di bɔtul.
- Kɔrɛkt mɛzhɔmɛnt: Yuz di spɛshal spun ɔ kɔp we de wit di mɛrɛsin fɔ mɛzhɔ am. Nɔ mɛzhɔ wit ti spɔnj ɔ tebul spɔnj we yu gɛt na os, bikɔs dɛn mɛzhɔmɛnt nɔ kɔrɛkt.
- Drink wata: Afta yu tek yu doz, drink wan big glas wata (at least 250 ml) . Dis rili impɔtant bikɔs di insay dɛn nid wata fɔ wok.
- Drink am kol: Dis kin te smɔl strenj to sɔm pipul dɛn. So, i izi fɔ drink if yu kip di mɛrɛsin na frij fɔ sɔm tɛm bifo yu drink am.
- If dɛn gi am to pikin dɛn: Insay sɔm spɛshal kes dɛn, dɔktɔ dɛn kin gi dis to pikin dɛn we ol 2 ia. Bɔt na we dɔktɔ advays dɛn nɔmɔ fɔ du am . Nɔ gi am to pikin dɛn we yu want.
Wetin yu kin du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ panik. Bɔt go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm. If nɔto datKɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Tin dɛm fɔ no bɔt ɛn di sayd ɛfɛkt dɛm we yu de tek mɛrɛsin
If yu sik nɔr de bɛtɛ afta yu dɔn tek di mɛrɛsin, ɔr if i tan lɛk se dɛn de wɔs, tɛl yu dɔktɔ. Wan ɔda impɔtant tin na fɔ nɔ tek ɛni ɔda mɛrɛsin we yu kin it fɔ 2 awa afta yu dɔn tek magnɛsiɔm saytrɛt. Dis kin mek dɛn mɛrɛsin dɛn de nɔ go insay di bɔdi.
Naw lɛ wi si us sayd ɛfɛkt dɛn kin apin.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wetin fɔ du? |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji riakshɔn: skin de rɔsh, it, swel na yu fes, lip, tɔŋ ɔ trot, i nɔ izi fɔ blo. | Go to dɔktɔ wantɛm wantɛm. Dis na imejensi. |
| di ay magnesium lεvεl na di bכdi: kכnfyushכn, slip pasmak, fכ flush, swet, mכsul dεm wik, at bit kwik כ i nכ de bit, i at fכ brith. | Go to dɔktɔ wantɛm wantɛm. |
| Sayd ɛfɛkt dɛm wae nɔr kin denja, bɔt kin anɔynt | |
| Bɛlɛ de at | Dɛn tin ya kin go afta sɔm tɛm, bɔt if dɛn kɔntinyu fɔ de ɔ de mɔna yu, mek yu dɔktɔ no. |
| Rɔnbɛlɛ | |
| Nɔs ɔ vɔmit | |
Aw fɔ kip di mɛrɛsin?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich.
- Stɔr na rum tɛmpracha ɔ na frij (bitwin 8°C - 30°C).
- Trowe ɛni mɛrɛsin we lɛf insay 24 awa afta yu opin di bɔtul.
- Trowe ivin bɔtul dɛn we dɛn nɔ opin we dɔn pas di de we dɛn fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- Magnesium citrate na likwid laxative we de mek yu nɔ gɛt kɔnstipɛshɔn wan wan tɛm. Nɔto mɛrɛsin we fayn fɔ yuz fɔ lɔng tɛm.
- If yu gɛt ɔda mɛrɛsin lɛk kidni sik, dayabitis, yu gɛt bɛlɛ, ɔ yu de tek ɔda mɛrɛsin , mek shɔ se yu tɛl yu dɔktɔ bifo yu tek dis.
- Nɔ fɔgɛt fɔ drink wan big glas wata wit yu mɛrɛsin.
- Nɔ tek ɛni ɔda mɛrɛsin we yu de it fɔ 2 awa afta yu dɔn tek dis mɛrɛsin.
- If yu tek bɔku mɛrɛsin ɔ yu gɛt sayn dɛn fɔ se yu gɛt siriɔs alɛji (i nɔ izi fɔ blo, yu de swel) , go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm.
- Di bɛst we fɔ liv wɛlbɔdi layf na fɔ no ɔltin bɔt ɛni mɛrɛsin bifo yu yuz am ɛn fɔ yuz am jɔs lɛk aw dɔktɔ tɛl yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt