Yu kin fil smɔl fɔ fred ɔ wɔri we yu go to dɛntist? Dis frayd kin tranga mɔ if yu gɛt tut we dɛn pul ɔ ful-ɔp. Infakt, bɔku pipul dɛn kin fred dis. Bɔt tide wi de tɔk bɔt wan we we go ɛp yu fɔ de kwayɛt ɛn rilaks, ɛn nɔ fɔ put di tritmɛnt we yu nid bikɔs ɔf dis fred. Dat na ‘laf gas’, ɔ naytrɔs ɔksayd.
Wetin na Laf Gas?
Fɔ tɔk am simpul wan, naytrɔs ɔksayd na mɛrɛsin we de mek pɔsin fil fayn fɔ shɔt tɛm . Na gas we nɔ gɛt kɔlɔ, we min se nɔ gɛt kɔlɔ, we gɛt swit smel smɔl. Dɛn kin gi yu bay we yu blo am tru wan smɔl mask we fit oba yu nos.
Tink bɔt am, dɔktɔ ɛn dɛntist dɛn dɔn de yuz am frɔm di mid-19t sɛntinari. Na stil di mɛrɛsin we dɛn kin yuz fɔ mek pɔsin fil fayn pas ɔl na di wɔl tide. Di big bɛnifit fɔ dis na dat i de wok kwik ɛn di ifɛkt kin west kwik kwik wan . Na dat mek dɛn kin advays am fɔ smɔl, shɔt tɛm tritmɛnt.
Wetin rili de apin wit dis?
Naytrɔs ɔksayd gas de slo yu nervɔs sistɛm, we de mek yu fil rili kol ɛn gladi. Dis kin ɛp fɔ ridyus yu frayd ɛn wɔri ɛn ɛp yu fɔ rilaks we yu de du di tritmɛnt. Bɔt i nɔ de mek yu slip kpatakpata. So if di dɔktɔ aks yu kwɛstyɔn ɔ gi yu advays, yu kin ansa am.
Ivin if dεn kכl am "laf gas," i nכ kin mek yu laf we yu inhal am. (Bɔt i kin mek yu laf!) Di we aw ɔlman kin si am difrɛn smɔl.
Insay tri to fayv minit we yu inhal dis gas, yu kin gɛt dɛn tin ya:
- Big pis na yu maynd
- Laytnɛs
- Gladi
- Giggly, we de giv-ɔp
- Mildly yufɔrik
- I kin tan lɛk se yu de tɔn smɔl.
- Smɔl smɔl na di an ɛn fut
- Filin fɔ ebi lɛk se yu de sink na di chia ɔ bed we yu sidɔm pan.
Udat nɔ fɔ yuz dis?
Laf gas na fayn we fɔ bɔku pipul dɛn, frɔm yɔŋ pikin dɛn to ol pipul dɛn. Bɔt, i nɔ kin fayn fɔ sɔm pipul dɛn. I impɔtant fɔ tɔk to yu dɔktɔ bɔt dis if yu gɛt ɛni wan pan dɛn tin ya:
| Pozishɔn | Tɔk bɔt |
|---|---|
| Pikin dɛn we nɔ rich 2 ia yet | Dis nɔ fayn fɔ pikin dɛn we rili yɔŋ, bikɔs di say dɛn we dɛn de blo nɔ dɔn ful-ɔp. |
| Sɔm sik dɛn we kin mek pɔsin nɔ ebul fɔ blo fayn | Dis nɔr fayn fɔ pipul dɛm wae gɛt krɛse sik lɛk COPD (Chronic Obstructive Pulmonary Disease). |
| Nasal kɔnjɛshɔn (ɛmoraji) . | Bikɔs dɛn kin gi dis gas fɔ inhal tru di nos, if di nos rili blok, i nɔ go go insay di bɔdi fayn fayn wan. |
| Vitamin B12 we nɔ de | Naytrɔs ɔksayd kin mek di vaytamɛn B12 nɔ wok, we nɔ fayn fɔ pɔsin we dɔn ɔlrɛdi gɛt di vaytamɛn B12. |
| Bɔrku mental sik | Dis nɔr kin fayn fɔ pipul dɛm wae gɛt sɔm kayn bad bad maynd sik. |
Wetin kin apin we yu gi yu laf gas?
Na nɔmal tin fɔ fil smɔl frayd if yu na nyu pɔsin fɔ dis, bɔt di prɔses rili simpul ɛn sef.
1. Fɔs, yu dɔktɔ go ɛksplen ɔltin to yu ɛn gi yu wan dɔkyumɛnt fɔ sayn fɔ gi yu kɔnsɛntmɛnt.
2. Dɔn, yu de wɛr smɔl mask we de kɔba yu nos.
3. Dɛn kin bigin fɔ gi naytrɔs ɔksayd ɛn ɔksijɛn gas to di mask insay rili smɔl dos.
4. Dipen pan aw yu fil, dɛn go ajɔst di doz smɔl smɔl te yu fil rilaks.
5. Dɔn di tritmɛnt kin bigin. (Bɔku tɛm, wit dis gas, dɛn kin injɛkt wan lokal anestetik fɔ mek di say we dɛn de trit nɔ de fil fayn. Bikɔs pan ɔl we dis gas de mek di pen nɔ bɔku, i nɔ de pul am kɔmɔt kpatakpata.)
6. We di tritmɛnt dɔn, dɛn go stɔp di laf gas.
7. Afta dat, dem go alaw yu fo blo onli klin oksijen fo som minit te yu get konshɛns bak.
8. Dɔn dɛn go pul di mask, dɛn go wach yu fɔ sɔm minit mɔ ɛn alaw yu fɔ go os.
Di tin we impɔtant pas ɔl na dat if yu nɔ fil fayn ɔ yu nɔ de fil fayn dis tɛm, tɛl yu dɔktɔ wantɛm wantɛm. I kin ajɔst di doz fɔ di briz ɛn mek yu kam bak to wan kɔmfyut lɛvɛl.
Aw lɔng dis dɔn afɛkt?
Di ifekt dɛm fɔ dis go west ɔl insay 5 to 10 minit afta yu dɔn stɔp fɔ gi di gas. Yu ed go kam bak to nɔmal. Bikɔs di tin dɛn we kin apin kin west kwik, yu kin drayv go na os afta di tritmɛnt.
Wetin na di bɛnifit dɛn we dis kin gɛt?
- I de mek pɔsin nɔ fred ɛn wɔri: Dis na di big bɛnifit. Dis na big ɛp fɔ di wan dɛn we de avɔyd tritmɛnt bikɔs dɛn de fred dɔktɔ, fɔ gɛt di wɛlbɔdi kia we dɛn nid we dɛn nɔ de fred.
- Fast acting: De ifekt kin bigin fɔ fil insay sɔm minit afta yu inhal di gas.
- Kwik fɔ pul yu bɔdi: Di ifɛkt kin west kwik, so yu kin kam bak to nɔmal kwik kwik wan.
- I izi fɔ gi: Dis na fayn tin fɔ di wan dɛn we de fred nidul bikɔs i nɔ de yuz vaysin.
- Sef: Na we we rili sef ɛn we go wok fayn we dɛn gi am ɔnda dɔktɔ in sɔpɔtishɔn.
Di bad bad tin dɛn we kin apin we pɔsin de yuz am fɔ ɛnjɔy insɛf
Pan ɔl we i sef fɔ yuz na mɛrɛsin, sɔm pipul dɛn kin yuz dis gas fɔ ɛnjɔy dɛnsɛf fɔ gɛt "hay," dat na fɔ gɛt ay fɔ sɔm tɛm. Dis kin rili denja ɛn i kin ivin mek pɔsin in layf de pan denja. Na sɔm pan de siriɔs tin dɛm wae kin apun if yu yuse am pasmak ɔr nɔr gɛt dɔktɔ wae de kia fɔ yu.
| Di bad bad tin dɛn we kin apin we pɔsin yuz am fɔ ɛnjɔy insɛf | |
|---|---|
| Risk dɛn we kin apin wantɛm wantɛm |
|
| Risk dɛn we kin apin we pɔsin yuz am fɔ lɔng tɛm |
|
Dɛn kin yuz dis we dɛn de bɔn pikin?
Yɛs. Bɔku uman dɛn we gɛt bɛlɛ kin si se dis kin ɛp fɔ kɔntrol di pen we dɛn de fil we dɛn de bɔn pikin. Dis na gud opshɔn fɔ mama dɛm wae want fɔ kɔntrol di pen lɛk aw dɛn want. Yu kin yuz am we yu de bɔn pikin ɔ fɔ rilaks we yu de bɔn pikin. Yu kin aks yu ɔbstetrishan fɔ mɔ infɔmeshɔn bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Naytrɔs ɔksayd (gas we de laf) na wan mɛrɛsin we rili sef, we de mek pɔsin fil fɔ shɔt tɛm we dɛn gi am ɔnda dɔktɔ in sɔpɔtishɔn.
- Dis kin rili ridyus di frayd ɛn wɔri we pɔsin kin gɛt we i de mɛn pipul dɛn ɔ we dɛn kin mɛn dɛn tit.
- Bikɔs di tin dɛn we dis kin du kin west kwik, yu kin go bak to nɔmal layf kwik kwik wan afta yu dɔn gɛt tritmɛnt.
- If yu yuz dis gas fɔ ɛnjɔy yusɛf, i rili denja. I kin mek di nerv dɛn pwɛl, at atak, ɛn ivin day.
- If yu de fred bak fɔ go to dɔktɔ, nɔ fred fɔ tɔk to yu dɔktɔ bɔt dɛn tin ya we yu kin du.
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