Yu dɔn ɛva gɛt fɔ pis we yu de laf lawd wan wit yu padi dɛn, ɔ we yu sniz wantɛm wantɛm, ɔ we yu kɔf smɔl tumɔs we yu gɛt bɛlɛ? Sɔntɛm yu bin gɛt fɔ go na di bafa bɔku tɛm. Dis nɔto fɔ yu nɔmɔ. Bɔku mama dɛn dɔn gɛt dis we dɛn gɛt bɛlɛ. So tide, lɛ wi tɔk bɔt wetin kin mek dis sik, if na nɔmal tin, ɛn wetin wi kin du fɔ kɔntrol dis sik.
Wetin na inkɔntinɛns?
Fɔ tɔk am simpul wan, we yu nɔ ebul fɔ urinary incontinence na we yu nɔ ebul fɔ kɔntrol yu urine flow. Yu kin fil se yu want fɔ pis wantɛm wantɛm, ɔ yu kin lik smɔl smɔl urine te yu rich na di bafa. Yu kin nid bak fɔ pis bɔku tɛm pas aw yu kin pis. Dis kכndyushכn kin kכmכn we uman bεlε εn afta dεn bכn pikin.
Bɔt di bɛst tin na dat dis we aw pɔsin kin urinary incontinence we uman gɛt bɛlɛ kin bi fɔ shɔt tɛm nɔmɔ . di kכndyushכn kin kam bak to nכmal insay fכ mכnt afta dεn bכn di pikin.
Wetin na di kayn thrush we kin apin we uman gɛt bɛlɛ?
Lɛ wi no bɔt de tu men kayn tin wae de mek wi gɛt dis sik. We yu dɔn ɔndastand dɛn tin ya, i go izi fɔ yu fɔ ɔndastand wetin de apin to yu.
| Tayp fɔ urinary incontinence | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| Stress Urinary Inkontinɛns (SUI) we pɔsin kin gɛt . | Dis na tin we kin apin we uman gɛt bɛlɛ. We prɛshɔn de na yu blad, lɛk we yu de kɔf, sniz, laf lawd wan, ɔ waka, yu kin aksidɛntli lik sɔm drop dɛn na yu urine. |
| Urge Urinary Incontinence (UUI) we de mek pɔsin nɔ ebul fɔ drink rɔm. | Dis na we yu blad mɔsul dɛn kin kɔntrakt wantɛm wantɛm we yu nɔ ebul fɔ kɔntrol am. Dis kin mek yu want fɔ pis wantɛm wantɛm, we yu nɔ want fɔ pis . Yu kin ivin dɔn fɔ lik smɔl urine we yu rɔn go na di bafa. |
Wetin mek dis kin apin we uman gɛt bɛlɛ?
We yu bεlε, yu bכdi kin chenj fכ mek yu pikin gεt hεlth. Bɔt sɔntɛnde dɛn chenj dɛn de kin gɛt smɔl impak pan yu blad kɔntrol. Lɛ wi tek tɛm luk wetin de mek dɛn de.
- di uterus we big: Yu uterus de biɛn yu blad. As yu pikin de gro, yu uterus de gro bak. Dis kin put prɛshɔn pan yu blad, jɔs lɛk smɔl wet pan balyɔn we ful-ɔp wit wata. Dis de ridyus di urine we yu blad kin ol.
- di ifekt we כmon dεm gεt: We uman bεlε, כmon dεm lεk prכjestεron de mek yu bכdi mכsul dεm rilaks εn fכ fleksibul. Dɛn mɔsul ya tan lɛk nɛt we de ol yu blad ɛn yu uterus na dɛn ples. Dɛn mɔsul ya impɔtant fɔ mek yu pikin gro ɛn fɔ mek i bɔn pikin. Bɔt we dɛn mɔsul ya wik, i kin at fɔ ol yu urine fɔ sɔm tɛm.
- di impak we pikin kin gεt: Dis kכndyushכn kin bכku, spεshal wan we dεn de bכn di vagina.
- di nerve dεm we de pwεl: If i at fכ bכn pikin כ i tek lכng tεm, di pεlvik nεv dεm we de kכntro di blad fכ wok kin dεm.
- di mכsul dεm we dεn dכn pwεl: sכmtεm, we dεn de yuz fכsεps we dεn de bכn pikin, i kin gεt risk fכ damej di mכsul dεm na di bכdi.
- Pεlvik כgan Prolaps (POP): sכmtεm we uman bεlε כ bכn pikin, di mכsul dεm na di bכdi kin wik so dat dεn nכ kin ebul fכ ol di כgan dεm na di ples igen. Fɔ ɛgzampul, di blad kin drɔp dɔŋ. Wi kin kɔl dis sistosɛl. Insay dɛn kayn tin ya, prɔblɛm dɛn kin apin bak fɔ kɔntrol di urinary.
Wetin na de risk factor wae kin mek dis sik?
Dis kכndyushכn nכ de afekt כl bεlε uman dεm di sem we. Sɔm pipul dɛn kin afɛkt am mɔ. Lɛ wi luk wetin kin mek i apin.
| Risk factor | Tɔk bɔt |
|---|---|
| We yu de gɛt mɔ wet | as yu bכdi wet de go כp (if yu BMI pas 25), dεn de put mכr prεshכn pan di mכsul dεm na di bכdi. Dis kin mek yu gɛt prɔblɛm wit yu urinary control. |
| Ej | Pipul wae dɔn pas 30 ia we dɛn bɔn dɛn fɔs pikin kin gɛt dis sik pas di wan dɛm wae nɔr rich 30 ia yet. |
| Di kayn we aw pikin kin bɔn | di risk fכ dis kכndyushכn de hכy we dεn de gi di vagina pas we dεn de du sizarian biכs di mכsul dεm na di bכdi de strεs. |
| Episiotomy we dɛn kin du | dis involv fכ mek sכm sכm pat nia di vagina opin fכ mek i izi fכ bכn pikin. Pan ɔl we dɛn bin de tink se i kin ridyus di prɔblɛm dɛn we kin apin, dɛn dɔn si naw se i kin mek di mɔsul dɛn na di bɛlɛ wik. |
| Bebi in wet | if di pikin wet pas 9 paund (lεk 4 kilogram) we i bכn, di risk fכ di nεv dεm we i de bכn de bכku sכmtεm. |
| Fɔ it ɛn di we aw pɔsin de liv in layf | drink dɛn we gɛt kafinɛ lɛk kɔfi, rɔm, drink dɛn we gɛt kabon, ɛn it dɛn we gɛt spays ɛn asid kin mek di blad wok ɛn i kin mek i nid fɔ pis kwik kwik wan. |
Wetin wi go du bɔt dis? Tin dɛn de we wi kin du wisɛf?
Yɛs, na fɔ tru. Bɔrku tin de wae yu kin du fɔ mɛn dis sik. Dis na tin dɛn we rili simpul.
Kegel Exercises - Yu Bɛst Padi!
Yu go mɔs dɔn yɛri dis nem bifo. Dis na di bεst εksεsayz fכ mek yu bכdi mכsul dεm strכng. We dɛn mɔsul ya strɔng, yu kin ebul fɔ kɔntrol yu blad fayn fayn wan.
Aw ɛksaktɔli Kegel kin du ɛksɛsayz?
Imajin se yu want fɔ stɔp fɔ pis, ɔ yu want fɔ stɔp fɔ pas di briz. Dis na di mɔsul dɛn we yu kin tayt da tɛm de.
1. Fɔs, no dɛn mɔsul dɛn de. (Tray fɔ stɔp fɔ pis wantɛm wantɛm we yu de pis. Na dɛn mɔsul ya de tayt. Bɔt nɔ du dis as ɛksesaiz ɔltɛm, jɔs du am fɔ no di mɔsul dɛn.)
2. Naw tayt dɛn mɔsul dɛn de ɛn ol dɛn fɔ lɛk 10 sɛkɔn . Mek shɔ se yu nɔ tɛns yu leg, yu bɔdi, ɔ yu bɛlɛ mɔsul dɛn dis tɛm. Briz nɔmal wan.
3. Dɔn, rilaks dɛn mɔsul dɛn de.
4. Du dis 15 tɛm . Dat na wan raun.
5. Tray fɔ du lɛk 5 rawnd lɛk dis wan de.
Di tin we impɔtant pas ɔl na fɔ du dis ɛgzampul ɛvride . I kin tek sɔm wiks fɔ si di rizɔlt. So nɔ giv ɔp. Dis kin ɛp bak fɔ mɛn wund dɛn afta dɛn bɔn pikin. Bɔt i bɛtɛ fɔ tɔk to yu dɔktɔ ɛn gɛt advays bifo yu bigin dis afta yu bɔn pikin.
Ɔda chenj dɛn we kin apin na di we aw pɔsin de liv in layf
Apat frɔm Kegel ɛgzampul dɛn, ad dɛn simpul tin ya to yu layf.
- Ridyus kafin: Swich to wata ɔ drink we nɔ gɛt kafinɛ instead fɔ drink kɔfi ɛn ti. Dɔn bak, ridyus di it dɛn we gɛt spays ɛn we gɛt asid.
- Ridyus wata na nɛt: Nɔ drink bɔku wata bifo yu go slip. Dis kin ɛp fɔ mek yu nɔ nid fɔ go na di bafa bɔku tɛm na nɛt.
- It tin dɛn we gɛt fayv: Di kɔnstipɛshɔn kin ridyus if yu it tin dɛn we gɛt fayv lɛk ligɛm, vɛjitebul, ɛn frut. If yu strɛch fɔ pul yu dɔte we yu kɔnstipɛt, dat kin mek yu gɛt prɛshɔn bak pan di blad ɛn mek yu urine lik.
- Mek yu gɛt wɛlbɔdi: Pan ɔl we i nɔ kin izi fɔ lɛf yu wet we yu gɛt bɛlɛ, yu kin tray fɔ mek yu gɛt wɛlbɔdi. Dis go mek di prɛshɔn we de pan yu blad nɔ bɔku.
- Blad Trenin: Kip wan jɔnal fɔ no ustɛm yu de pis ɛn aw ɔltɛm yu de pis. Dɔn, praktis fɔ go na di bafa bifo yu fil se yu want fɔ pis. Smɔl smɔl, tray fɔ mek di tɛm we yu go spɛn fɔ go na di bafa, bɔku.
We yu de du dɛn tin ya, yu kin yuz pad ɔ inkɔntinɛns ɔndawea if yu nid fɔ du dat. Dis nɔto natin fɔ shem. Mɛmba se bɔku ɔda mama dɛn de go tru dis ɛkspiriɛns jɔs lɛk yu.
Ustɛm a fɔ go to dɔktɔ?
Pan ɔl we dis na nɔmal tin we yu gɛt bɛlɛ, i impɔtant fɔ tɛl yu dɔktɔ bɔt am so dat i go gi yu di advays we yu nid.
- If dis sik de kɔntinyu ivin afta 6 wiks we yu bɔn di pikin , mek shɔ se yu go to yu dɔktɔ.
- If dis urinary incontinence de ambɔg yu ɛvride layf , fɔ ɛgzampul, if yu de avɔyd sɔshal ivin ɔ yu de fred fɔ go na do, tɔk to yu dɔktɔ bɔt am.
Di dɔktɔ go chɛk yu ɛn if nid de, i go rifer yu fɔ difrɛn tɛst dɛn (Bladder stress test, Cystoscopy, Ultrasound, Urinalysis, Urodynamic testing) fɔ no di kɔz.
Dis urine de kɔmɔt? Na di vagina dischaj? Ɔ...?
Dis na prɔblɛm we bɔku mama dɛn kin gɛt, mɔ na di las pat we dɛn gɛt bɛlɛ. I rili impɔtant fɔ no difrɛns bitwin dɛn tri tin ya.
| Tɔk | Kɔlɔ | Smɛl | Nechɔ |
|---|---|---|---|
| Urine we dɛn kin yuz | Transparent ɔ layt yɔlɔ | Wan strɔng amonia smel ɔ nɔ smel atɔl | Liquid lɛk wata |
| Dischaj we de kɔmɔt na di vagina | I kin bi transparent, wayt, dak yɔlɔ, brawn, grɛn, ɔ grey | Wan smel we nɔ fayn, lɛk fish smel, if infɛkshɔn de | I kin bi milk, tik, fom, ɔ lumpy |
| Amniotic Fluid we de mek di bɔdi | I kin klia, i kin gɛt straw kɔlɔ, ɔ i kin brawn/grin | I nɔ gɛt smel ɔ i kin smɛl smɔl | Liquid lɛk wata |
I rili impɔtant:If yu gɛt ivin smɔl saspek se yu de lik amniotic fluid, we min se yu "wata dɔn brok," kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU). Dis nɔto fayn tin fɔ tek risk.
Mɛsej we dɛn kin kɛr go na os
- I nɔ kin izi fɔ kɔntrol di urine we uman gɛt bɛlɛ kin rili kɔmɔn ɛn bɔku tɛm i kin apin fɔ shɔt tɛm .
- Stress incontinence na di kayn wae wae kin pasmak wae yu nɔr kin ebul fɔ urinary.
- if yu du Kegel eksasaiz evride i kin εp fכ mek di mכsul dεm na di bכdi strכng εn kכntrכl dis kכndyushכn bכku bכku wan.
- Tin dɛm lɛk fɔ it fayn fayn it, fɔ kɔntrol yu wet, ɛn fɔ tren yu blad kin ɛp fɔ dis.
- Nɔ shem ɔ shem fɔ dis tin we de apin. Tɔk to yu dɔktɔ bɔt am opin wan.
- If yu de dawt if di wata we de kɔmɔt na yu bɔdi na urine ɔ vagina fluid, go to dɔktɔ wantɛm wantɛm.
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