di tεm we yu bεlε, yu dכkta tεl yu fכ "nכ ova εksεs, gεt rεst"? Sɔntɛm dɛn kin ivin tɛl yu fɔ "bed rest." Trade, dis na bin di advays we dɔktɔ dɛn kin gi uman we gɛt bɛlɛ if dɛn fil se i gɛt sɔm kayn prɔblɛm. Bɔt as tɛm de go, dis opinion dɔn chenj bɔku. Wetin rili na bed rɛst? Yu tink se i go bɛnifit ɔ i de ambɔg? Lɛ wi tɔk bɔt dis lɛk wi tayt padi.
Wetin na di nyu minin fɔ ‘Bed Rɛst’?
"Bed rest" bin min fɔ de na bed fɔ bɔku pan di de, nɔ fɔ grap pas fɔ impɔtant tin dɛn lɛk fɔ go na bafa. Bɔt dɔktɔ dɛn de yuz dis wɔd smɔl smɔl dɛn tɛm ya. Nyu risach dɔn sho se if pɔsin de na wan ples fɔ lɔng tɛm, i kin rili du mɔ bad pas gud.
So di mכr akכrd tεm fכ dis na "aktiviti rεstrikshכn." Fɔ tɔk am simpul wan, dis nɔ min se yu fɔ stɔp di nɔmal tin dɛn we yu kin du ɛvride ɔltogɛda, bɔt fɔ ridyus dɛn smɔl ɛn gi yu bɔdi mɔ rɛst. Bɔt wetin rili "rɛstrikshɔn" min kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So if yu dɔktɔ gi yu dɛn kayn advays ya, i impɔtant fɔ aks dɛn klia wan se, "Wetin rili gud fɔ mi fɔ du ɛn wetin bad fɔ mi fɔ du?"
Wetin mek dɛn bin de yuz dɔktɔ dɛn fɔ gi pɔsin fɔ rɛst na bed trade?
Di ol tin we di dɔktɔ dɛn bin biliv na dat if mama we gɛt bɛlɛ rɛst na bed, i kin mek i nɔ gɛt sɔm prɔblɛm dɛn. Dɛn bin tink se dis, .
- Di risk fɔ bɔn pikin bifo tɛm de ridyus.
- di kכndyushכn dεm lεk hεy blכd prεshכn (preeclampsia) we uman bεlε kin kכntro.
- di prεshכn pan di sεviks de dכn.
- Stress kin ridyus.
Bɔt di tru tin na dat, no strɔng sayɛns pruf nɔ de fɔ sho se ɛni wan pan dɛn tin ya gɛt ɛni klia bɛnifit. Na di ɔda say, dɛn dɔn kam fɔ no naw se fɔ sidɔm stil kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi.
So, us sityueshɔn dɛn dɔktɔ kin gi pɔsin fɔ lɛ i rɛst na bed?
Pan ɔl we "bed rɛst" nɔto standad tritmɛnt igen, insay sɔm patikyula kes dɛm, afta yu dɔn wej di gud ɛn bad tin dɛm, dɔktɔ kin aks yu fɔ stɔp yu aktiviti dɛm. Na sɔm pan di tin dɛn we kin apin we dis kin apin:
- Preeclampsia: Na sik we di blɔd prɛshɔn kin go ɔp tumɔs we uman gɛt bɛlɛ ɛn i kin mek i gɛt ɔda prɔblɛm dɛn.
- Sayn dɛm fɔ leba bifo tɛm: If yu de sho sayn dɛm fɔ leba we bigin bifo di de we dɛn fɔ bɔn am.
- di sεviks we nכ kכmכt: If di sεviks wik εn risk de fכ opin bifo tεm.
- di prכblεm dεm wit di Plasεnta: If prכblεm de lεk di plasεnta we de lכw (Placenta Previa).
Di tin we impɔtant pas ɔl na dat, if yu dɔktɔ tɛl yu fɔ rɛst na bed, yu fɔ aks klia wan se, ‘Wetin mek di dɔktɔ se dat?’, ‘Wetin a fɔ du?’, ‘Wetin a fɔ du difrɛn we?’ Nɔ fred fɔ aks kwɛstyɔn.
Wetin na di bad tin dɛm ɛn di bad tin dɛm we kin apin we pɔsin de rɛst na bed?
Wi tink se i fayn fɔ rɛst, bɔt if wi de na wan ples fɔ lɔng tɛm, dat kin ambɔg wi bɔdi ɛn maynd.
- Blɔd Klɔt: Dis na di prɔblɛm we rili siriɔs. we wi de na wan posishכn fכ tu lכng, spεshal wan na di leg dεm, wi kin gεt bכku bכku bכku wan (Deep Vein Thrombosis - DVT). If dis blɔd klɔt brok ɛn travul go na di lɔng, i kin mek pɔsin in layf de pan denja.
- Muscle Atrophy: We wi nɔ de yuz wi mɔsul dɛn, dɛn kin wik smɔl smɔl ɛn bigin fɔ shrink. Dis kin mek i nɔ izi fɔ waka bak leta.
- Bon Density Loss: We wi bɔdi nɔ de bia wet ɛn nɔ de wok, di trɛnk we wi bon dɛn gɛt kin bigin fɔ stɔp.
- Mental Wɛlbɔdi Isyu: Imajin aw yu go fil if yu de na yu os ɛn na yu bed ɔl di de. Bɔrku chans de fɔ gɛt mɛntɛl hεlth kכndyushכn lεk wae yu de bost, wae yu de fil bad, wae yu de fil yu wan, wae yu de wɔri, ɛn yu de fil bad.
If dɛn aks mi fɔ stɔp di tin dɛn we a de du, wetin dɛn go ebul fɔ du ɛn wetin dɛn nɔ go ebul fɔ du?
Dis kin dipen ɔl pan yu wɛl bɔdi ɛn yu dɔktɔ in advays. Di sem lɔ nɔ de fɔ ɔlman. Bɔt in jɔnal, chɛk dis tebul fɔ gɛt aydia bɔt wetin dɛn alaw ɛn wetin dɛn nɔ alaw.
| Tin dɛn we bɔku pipul dɛn kin alaw | Tin dɛn we dɛn kin stɔp ɔ we dɛn nɔ kin alaw |
|---|---|
| Fɔ waka fɔ nɔ pas 30 minit wan tɛm. | Fɔ tinap ɔ waka fɔ pas 30 minit wan tɛm. |
| Layt ɛksesaiz we fit yu kɔndishɔn ɛn we yu dɔktɔ gri fɔ. | Strenuous exercise (e.g., fɔ es yu wet, fɔ rɔn fast). |
| Fɔ tinap fɔ nɔ pas 30 minit wan tɛm. | Fɔ es tin dɛn we ebi pas 9-10 kilo (20 paund). |
| Fɔ klaym stej pan dɔktɔ advays. | Fɔ du mami ɛn dadi biznɛs (aks yu dɔktɔ fɔ kɔnfɔm). |
| Layt wok we pɔsin kin sidɔm. | Travul na plen (especially long trips). |
| Fɔ gɛt wok we yu nid fɔ tinap fɔ lɔng tɛm insay di de. |
I impɔtant fɔ mɛmba: dɛn tin ya na jɔs jɔnaral ɛgzampul dɛn. Na yu dɔktɔ nɔmɔ go ebul fɔ no ustɛm gud ɛn bad fɔ yu, so mek shɔ se yu aks am.
Aw fɔ spɛn yu bed rɛst tɛm fayn ɛn nɔ go bost?
I kin tranga fɔ pas di de we yu nɔ kin du bɛtɛ tin fɔ du, bɔt tink bɔt dis tɛm as tɛm fɔ yu ɛn yu pikin fɔ rilaks.
- Mek wan nyu tin we yu fɔ du: Plɛn yu de. Sɛt tɛm fɔ tin dɛn lɛk fɔ it, fɔ rid buk, ɔ fɔ wach fim.
- Du sɔntin we go mek yu gladi: rid buk, wach fim, lisin to myuzik we yu lɛk.
- Stay connected: Kɔl yu padi ɛn fambul dɛn. Mek vidio kɔl dɛn. Nɔ mek yu fil se yu wangren de.
- Lan nyu tin: Tek wan kɔs na di Intanɛt, bigin fɔ lan nyu langwej.
- Layt wok: Aks yu dɔktɔ fɔ advays ɛn du sɔntin we yu kin du we yu sidɔm na bed, lɛk fɔ nit ɔ fɔ drɔ.
- Tink bɔt yu maynd wɛl bɔdi: If yu de fil bad ɔr pwɛl hat, nɔr kip am to yusɛf. Tɔk to yu man, yu fambul, ɔ yu padi we yu abop pan. If nid de, tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- i nɔ kin fayn igen fɔ rɛst na bed we uman gɛt bɛlɛ. Bifo dat, dɔktɔ dɛn kin yuz di kɔnsɛpt fɔ stɔp di tin dɛn we pɔsin fɔ du.
- No sayɛns pruf nɔ de fɔ se dis de gi ɛni klia bɛnifit, ɛn i kin mek bak bad tin lɛk fɔ mek blɔd klɔt ɛn fɔ mek di mɔsul dɛn wik.
- Di dɔktɔ kin jɔs tɛl am fɔ du dis fɔ sɔm patikyula tin dɛn ɛn we nid fɔ apin, lɛk prɛeklampsia ɛn risk fɔ bɔn pikin bifo tɛm.
- If dɛn tɛl yu fɔ stɔp di tin dɛn we yu de du, mek shɔ se yu aks yu dɔktɔ di rayt tin we gud ɛn wetin bad.
- Tek kia gud gud wan fɔ yu bɔdi ɛn maynd wɛlbɔdi insay dis tɛm. If yu de fil bad, nɔ fred fɔ tɔk bɔt am.
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