Di tin dɛn we kin mek pɔsin nɔ fil fayn we i gɛt bɛlɛ: Dɛn tin ya na nɔmal tin? Lɛ Wi Fayn Ɔt!

Di gladi at we kin kam wit di nyus se yu go bi mama, yu nɔ go ebul fɔ sho am wit wɔd, nɔto so? Bɔt, i nɔrmal bak fɔ fil smɔl frayd ɛn wɔri wit de strenj diskɔmfɔt ɛn pen wae yu kin fil. "Dis de hapun to evribodi? Dis na normal?" Yu go de wɔnda bak. Bɛlɛ na rili tɛm we yu bɔdi kin chenj insay wan wɔndaful we. Bɔrku pan de smɔl smɔl diskɔmfɔt wae kin kam wit dɛn chenj ya na nɔrmal tin. Bɔt, i rili impɔtant fɔ no wetin dɛn bi, aw fɔ dil wit dɛn, ɛn ustɛm wi fɔ go to dɔktɔ.

Wetin kin apin to di bɔdi ɔl di tɛm we uman gɛt bɛlɛ?

Wi kin sheb di bɛlɛ to tri men pat, ɔ tri mɔnt. Ɛni wan pan dɛn stej ya kin briŋ difrɛn tin dɛn we kin mek pɔsin nɔ fil fayn. Lɛ wi si aw i de go.

Prɔblɛm dɛn we kɔmɔn ɛn sɔlv dɛn

Okay, naw lɛ wi tɔk bɔt ɔl dɛn inkɔnvinɛns ya smɔl mɔ.

1. Fɔ taya

We yu gɛt bɛlɛ, mɔ insay di fɔs tri mɔnt ɛn di las mɔnt, yu kin fil taya pasmak. Na nɔmal tin fɔ fil se yu taya sote yu nɔ ebul fɔ ivin du di wok dɛn we yu de du ɛvride. Tink bɔt aw bɔku wok de fɔ mek yu gɛt nyu layf insay yu bɔdi! So yu tink se i nɔmal fɔ lɛ pɔsin fil taya?

Sɔntɛnde, dis taya kin bi sayn fɔ lɛ yu nɔ gɛt bɛtɛ blɔd , we min se yu nɔ go gɛt bɛtɛ ayɔn, fɔlik asid, ɔ vaytamɛn B12.

Wetin dɛn kin du?

• Rɛst: Tek slip insay di de if i pɔsibul. Bɔt nɔ slip afta 3 oklɔk na nɛt, bikɔs dis kin mek i nɔ izi fɔ slip na nɛt.
• Ɛksesaiz: Tɔk to yu dɔktɔ ɛn du sɔm ɛksesaiz we sef ɛvride we go fayn fɔ yu. Ivin we yu waka fɔ shɔt tɛm, dat kin ɛp yu fɔ fil fayn, ilɛksɛf yu fil taya.
• Gɛt blɔd tɛst: Yu dɔktɔ go ɔltɛm du kɔmplit blɔd kɔnt (CBC) tɛst ali we yu gɛt bɛlɛ ɛn insay di tɔd tri mɔnt. Dis kin chɛk fɔ si if pɔsin nɔ gɛt bɛtɛ blɔd.

2. Ɛd we de at

di ed pen kin apin we uman bεlε bikoz fכ tin dεm lεk di כmon dεm we de chenj, di bכdi we de bכku na di bכdi, strεs, εn di wata we i de it we i de it.

Wetin dɛn kin du?

• Put ays pak na yu fɔrɛst ɔ bak na yu nɛk.
• Drink at le 10-12 glas wata wan de.
• Gɛt bɔku rɛst. Stay na rum we kwayɛt ɛn we nɔ gɛt layt fɔ sɔm tɛm.
• Nɔ ɛva tek mɛrɛsin fɔ mek yu fil pen if yu nɔ go to dɔktɔ fɔs. Sɔm mɛrɛsin dɛn lɛk NSAID (aspirin, ibuprofen), nɔ kin fayn fɔ yu pikin. If nid de, yu dɔktɔ kin tɛl yu fɔ yuz ɔda mɛrɛsin we nɔ bad lɛk asɛtaminofɛn.

3. Nɔs ɛn Vɔmit

Pan ɔl we dɛn kin kɔl dis nɔys "Mɔnin Siknɛs," i kin apin ɛni tɛm pan di de. I kin stɔp we di fɔs tri mɔnt dɔn.

Bɔt if yu de vɔmit sote yu nɔ ebul fɔ kip ɛnitin dɔŋ, yu kin gɛt wan sik we dɛn kɔl hyperemesis gravidarum . I kin tranga pas di nɔmal nɔs. SoGo to dɔktɔ wantɛm wantɛm.

Wetin dɛn kin du?

• Chenj yu it: Nɔ it tin dɛn we gɛt spays ɛn ɔyl. It layt it dɛn lɛk rays, banana, bred, ɛn bek potato.
• Drink wata smɔl smɔl: Bifo yu drink bɔku wata wan tɛm, sip am ɔl di de. Tray tin dɛn lɛk jinja ti ɛn apul jus.
• Plɛn yu it: It smɔl it ɛvri tu to tri awa, pas fɔ it big it wan tɛm. If yu it wan ɔ tu krak krak bifo yu grap na bed na mɔnin, dat kin ɛp fɔ mek yu nɔ gɛt bɔku sik na mɔnin.
• Nɔ smɛl sɔm tin dɛn ɛn say dɛn we yu de: No wetin de mek yu nɔs ɛn avɔyd dɛn.

4. Chenj dεm na di brεst dεm

yu brεst kin big εn tεnd as dεn de pripia fכ gi pikin bεlε. yu kin notis blu vein dεm εn dak sεkshכn dεm rawnd yu nipl dεm. Yu kin notis bak smɔl yɔlɔsh wata, we dɛn kɔl colostrum , we kin bigin insay di sɛkɔn tri mɔnt. Dis ɔl na nɔmal tin.

Wetin dɛn kin du?

• Wear bra we kɔmfyut ɛn we gɛt sɔpɔt fayn fayn wan. Di wan dɛn we dɛn mek wit natura fayv lɛk kɔtɔn na dɛn bɛtɛ.
• If wata lik, put wan pat pan kɔtɔn ɔ nɔs pad insay di bra kɔp.
• We yu de was, nɔ was yu bɔdi wit bɔku sop. Jɔs wam wata nɔmɔ go du fɔ am.

5. Difrɛn bɔdi pen dɛn

we uman bεlε, di ligament dεm na di bכdi de lכs fכ mek di pikin akomoda εn rεdi fכ bכn. As di pikin in wet de go ɔp, di pen na di bɔdi de go ɔp.

• Bɛlɛ pen: As di bɛlɛ de gro, di tisu dɛn kin strɛch, we kin mek i fil pen lɛk naif we de chuk di sayd dɛn na di bɛlɛ.
• Raun ligament pen: We di ligament we de sɔpɔt di uterus strɛch, i kin mek shap pen na di bɛlɛ, hip, ɔ groin eria.
• Leg kramp: Na kɔmɔn tin fɔ gɛt kramp na yu leg, mɔ na nɛt.
• Bak pen: We di bɛlɛ kɔmɔt na do, di bɔdi in wet balans kin chenj. Dis kin mek di bak mɔsul dɛn strɛs bad bad wan.

Wetin dɛn kin du?

• Chenj yu pozishɔn: Nɔ de na wan pozishɔn fɔ tu lɔng. We yu sidɔm, kip yu leg dɛn pan smɔl stɔl. We yu de slip, tɔn na yu sayd ɛn put pilo bitwin yu ni dɛn.
• Yuz sɔpɔt: Kip wan smɔl pilo fɔ sɔpɔt bak. Yuz bɛlt we yu kin yuz fɔ bɔn pikin. Wear kɔmfyut, flat sus.
• Ɔt kɔmprɛs ɛn masaj: Put ɔt wata bɔtul na di say we yu de fil pen. Tek wan ɔt wata fɔ was.
• Nyutrishɔn: If yu it it dɛn we gɛt bɔku kalsiɔm (milk, chiz, brɔkoli) ɛn ilɛktrɔlayt, dat kin ɛp fɔ mek yu nɔ gɛt bɔku kramp.
• We yu de es di wet dɛn:Lift tin dɛn bay we yu bɛn na yu ni, nɔto yu bak.

6. Swɛlin ɛn Varicose Veins

as di pikin de gro, di bכdi de kכmprεs, we kin mek di lεg εn fut swεla (εdima). sכmtεm di vein dεm na di lεg dεm kin tan lεk distended εn pכpul (varicose veins). Dɛn tin ya kin dɔn afta dɛn bɔn di pikin.

Wetin dɛn kin du?

• Kip yu leg dɛn ɔp we yu sidɔm.
• Ridyus di it dɛn we gɛt bɔku sɔl.
• Nɔ tinap ɔ sidɔm na di sem ples fɔ lɔng tɛm.
• Drink bɔku wata.

7. Skin de chenj

yu kin si bכku chenj dεm na di skin bikoz fכ di כmon dεm εn di skin tayt.

• Stretch marks: Stretch marks we de sho na di bɛlɛ, di bɔdi, ɛn di bɔdi.
• Melasma: Brawn spat dɛn na di fes. Dɛn kin kɔl am bak "mask fɔ bɛlɛ."
• Linea nigra: Na dak layn we de rɔn dɔŋ frɔm di nɛf.
• Akni: Akni kin apin bikɔs ɔf di ɔyl we de bɔku na di bɔdi.

Wetin dɛn kin du?

• Kip yu skin klin ɛn wet. Yuz wan tin we de klin saful saful ɛn wan tin we nɔ gɛt ɔyl fɔ mek yu bɔdi wam.
• Mek shɔ se yu yuz sanskrin we yu de go na do na di san.
• It it dɛn we gɛt bɔku vaytamɛn C ɛn E.
• Nɔto ɔl di akni mɛrɛsin dɛn we sef we uman gɛt bɛlɛ. Ɛspɛshali nɔ fɔ tek mɛrɛsin lɛk tretinoin . Aks yu dɔktɔ bifo yu yuz ɛnitin.

8. Prɔblɛm dɛn we pɔsin kin gɛt we i de pis

Di nid fɔ pis bɔku tɛm, ɛn di lik we yu de pis we yu de laf, kɔf, ɔ sniz (incontinence) kin rili kɔmɔn insay dis tɛm.

Wetin dɛn kin du?

• Du Kegel eksasaiz: Dis de mek di pelvik fכl mכsul dεm strכng εn i de εp fכ kכntrכl di urinateshכn.
• Yu fɔ no bɔt urinary tract infection (UTI): If yu de bɔn ɔ yu de fil pen we yu de pis, ɔ if yu fil se yu nid fɔ pis bɔku tɛm, tɛl dɔktɔ.
• Nɔ kɔt di wata we yu de it: Nɔ stɔp di wata we yu de it jɔs bikɔs yu de pis. I impɔtant fɔ mek yu ɛn yu pikin gɛt wata.

9. Hatbɔn / Indigestion

di bεlε asid we de kam op kin mek yu chεst εn trot bכn.

Wetin dɛn kin du?

• Nɔ it tin dɛn we gɛt spays, ɔyl, ɛn sɔl (ɔrɛnj, tomato).
• If yu it yogɔt ɛn drink sɔm milk we nɔ gɛt fat, dat kin ɛp fɔ mek yu bɛlɛ fil fayn.
• Nɔ ledɔm fɔ 2-3 awa afta yu dɔn it.
• Kip yu ed ɔp smɔl we yu de slip.
• Nɔ bay mɛrɛsin na di famasi fɔ yusɛf. Sɔm antasid nɔ fayn fɔ uman dɛn we gɛt bɛlɛ. Aks yu dɔktɔ bifo yu tek mɛrɛsin.

10. Kɔnstipɛshɔn ɛn Ɛmɔroyd

Di chenj we yu de chenj di ɔmon, di tin dɛn we yu de tek fɔ mek yu pikin gɛt ayɛn, ɛn di wet we yu pikin gɛt, ɔl dis kin mek i gɛt kɔnstipɛshɔn. If yu strɛs we yu de muv yu bɔdi kin mek bak di vein dɛn na yu rɛkɛt swel ɛn mek yu gɛt ɛmoroyd .

Wetin dɛn kin du?

• It it dɛn we gɛt bɔku fayv: It bɔku bɔku tin dɛn we gɛt ɔltin, frut, vɛjitebul, ɛn ligɛm.
• Drink bɔku wata.
• Ɛksesaiz ɛvride.
• Nɔ strɛch we yu de pul yu dɔti.
• If yu gɛt ɛmoroyd, fɔ sidɔm na bol we gɛt ɔt wata (sitz bath) kin mek yu nɔ fil pen.

11. Trɔbul fɔ Slip

Wit ɔl dɛn prɔblɛm ya, fɔ slip fayn na nɛt kin bi prɔblɛm.

Wetin dɛn kin du?

• Drink wan glas wam milk bifo yu go slip.
• Tek wan ɔt wata fɔ was.
• Kip di bedrum kwayɛt ɛn kol.
• Yuz pilo: We yu de slip na yu sayd, put pilo ɔnda yu ed, ɔnda yu bɛlɛ, biɛn yu bak, ɛn bitwin yu ni dɛn. Dis kin gi yu bɔdi bɔku sɔpɔt. Fɔ slip na yu lɛft say mɔ, i fayn fɔ mek blɔd go ɔlsay na di bɔdi.
• Nɔ tek ɛni slip pils we yu nɔ gɛt dɔktɔ in advays.

We pɔsin gɛt bɛlɛ, i nɔ kin izi fɔ waka, bɔt i kin fayn fɔ waka. Nɔto ɔlman in ɛkspiriɛns na di sem. Lisin to yu bɔdi. Gi am di rɛst ɛn it we i nid. Nɔ fred fɔ tɔk to yu dɔktɔ bɔt ɛni prɔblɛm we yu fil, ilɛksɛf i smɔl.