Sɔntɛnde, we prɔblɛm kin kam na wi layf, wi kin fil big big lod pan wi at, nɔto so? I tan lɛk se i nɔ izi fɔ sɔlv sɔm tin dɛn fɔ wisɛf. Sɔntɛnde, wi kin fil lɛk se wi nɔ ebul fɔ ivin tɛl wi padi ɔ fambul. Na dɛn kayn tɛm dɛn de, wi de tɔk bɔt aw fɔ tɔk bɔt wetin de na wi maynd, fɔ mek wi disayd fɔ du sɔntin, ɛn fɔ gɛt ɛp fɔ gɛt trɛnk fɔ bia wit prɔblɛm dɛn. Dis na wetin dɛn kɔl saykotɛrapi na mɛrɛsin.
Fɔ tɔk am simpul wan, wetin na saykotɛrapi?
Saykotɛrapi na, simpul wan, "tɔk tɛrapi." I kin min fɔ tɔk bɔt yu prɔblɛm, aw yu de fil, aw yu de tink, ɛn aw yu de biev wit pɔsin we gɛt laysens fɔ mɛn yu maynd (lɛk pɔsin we sabi bɔt pɔsin in maynd ɔ pɔsin we de mɛn pipul dɛn we gɛt maynd prɔblɛm) we dɛn dɔn tren spɛshal wan pan dis wok.
Dis nɔ jɔs tan lɛk we yu de tɔk to yu padi. Dɛn pɔrsin ya nɔr kin jɔs lisin to yu, bɔt dɛn kin ɛp yu bak fɔ ɔndastand di men tin wae de mek yu gɛt prɔblɛm, fɔ no aw yu de tink ɛn biev, ɛn gi yu di gayd ɛn strateji wae yu nid fɔ win dɛn ɛn liv wɛl bɔdi layf.
Tink bɔt am dis we. Yu gɛt prɔblɛm, .
- Prɔblɛm dɛn we de bitwin padi biznɛs: Bɔku tɛm, prɔblɛm kin apin to dɛn famili, dɛn man ɔ wɛf, ɔ pipul dɛn we de na di ɔfis.
- Wan pɔsin we i lɛk we i lɔs: Di pwɛl at we pɔsin kin gɛt we i day, wi nɔ kin ebul fɔ bia.
- Layf kin chenj: I nɔ kin izi fɔ yus to nyu wok ɔ nyu ples.
- Stress: A nɔ ebul fɔ bia wit di prɛshɔn we di wok ɛn os wok dɛn kin gi mi.
- Fɔ bia wit wan mɛrɛsin: E kin tranga fɔ ajɔst fɔ liv wit sik lɛk dayabitis ɔ kansa.
Nɔto fɔ dɛn tin ya nɔmɔ, bɔt fɔ sik dɛn we dɛn dɔn no bɔt maynd sik, saykotɛrapi na rili impɔtant tritmɛnt we. Sɔntɛnde dɛn kin du am wit mɛrɛsin, ɛn sɔntɛnde dis tritmɛnt nɔmɔ kin du fɔ dɛn.
Yu tink se dɛn wɔd ya min di sem tin? (Saykotɛrapi, Kɔnsɛl, Tɛrapi)
Yɛs, dis na prɔblɛm we bɔku pipul dɛn gɛt. Insay ɛvride tɔk, wi kin yuz wɔd dɛn lɛk "therapy" ɛn "counseling." Bɔku tɛm, ɔl dɛn tri wɔd ya kin min di sem tin. Dat min se, fɔ tɔk to pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs fɔ sɔlv prɔblɛm dɛn.
Bɔt smɔl difrɛns de.
- Kɔnsul: Bɔku tɛm, dis kin apin fɔ shɔt tɛm. Bɔku tɛm dɛn kin yuz am fɔ fɛn sɔlv fɔ wan patikyula prɔblɛm (e.g., prɔblɛm na mared, prɔblɛm na wokples).
- Saykotɛrapi: .Dis na tin we dip smɔl pas dat. Bɔku tɛm, i kin tek lɔng tɛm. I de luk fɔ di rut kɔz fɔ prɔblɛm ɛn trit mɛntɛl hεlth kɔndishɔn.
Bɔt, natin nɔ bad fɔ yuz dɛn wɔd ya fɔ chenj. Di impɔtant tin na fɔ aks fɔ ɛp we yu nid am.
Wetin na di men kayn saykotɛrapi?
Bɔku difrɛn we dɛn de ɛn aw fɔ mɛn pipul dɛn we gɛt sik. Di dɔktɔ we de mɛn yu go pik di we we go fit yu sityueshɔn ɛn nid. Sɔntɛnde, dɛn kin yuz kɔmbayn we dɛn fɔ du tin. Lɛ wi luk sɔm pan di men kayn dɛn.
| Tayp fɔ di Tɛrapi | Wetin kin apin wit dis? (Simply) |
|---|---|
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Dis de luk pan di rilayshɔn bitwin yu tinkin , aw yu de fil , ɛn aw yu de biev . Yu kin no di we aw pɔsin de tink bad ɛn di rayt we, chenj am, ɛn praktis fɔ tink ɛn du tin di rayt we. Dis na tritmɛnt we rili prɛktikal ɛn we dɛn kin tɔk bɔt. |
| Dayalɛktik Biɛvhɔ Tɛrapi (DBT) . | Dis na bays pan di CBT we. Dɛn kin yuse am mɔ fɔ di wan dɛn we kin fil bad bad wan ɛn we nɔ kin izi fɔ kɔntrol dɛn filin. I de ɛp dɛn fɔ gri wit di tin dɛn we de apin to dɛn ɛn fɔ gɛt di skil dɛn we dɛn nid fɔ mek dɛn chenj fayn fayn wan. |
| Intapɔsɔnal Tɛrapi (IPT) . | Dis na tritmɛnt fɔ shɔt tɛm wae de pe atɛnshɔn pan yu rilayshɔn wit ɔda pipul dɛm . E kin ɛp fɔ pul strɛs wae de kam wit pwɛl hat wae nɔr dɔn sɔlv, chenj na yu woke ɔr de woke na soshal, ɛn wae yu gɛt cham-mɔt wit ɔda pipul dɛm. |
| Saykodaynamik Tɛrapi | Dis we ya de bays pan di aidia se di we aw wi de biev naw ɛn di we aw wi de tink kin afɛkt di tin dɛn we wi bin dɔn si we wi bin smɔl ɛn di tin dɛn we wi nɔ bin dɔn sɔlv na wi sabkɔshɔs . De tritmɛnt pɔrsin kin ɛp yu fɔ ɔndastand yusɛf fayn fayn wan ɛn chenj ol pat. |
Ɔda tritmɛnt dɛn we go ɛp wi
Apat frɔm dɛn men we ya, sɔntɛnde dɛn kin ad dɛn tin ya bak:
- Animal-assisted therapy: Na we fɔ yuz animal, lɛk dɔg ɛn ɔs, fɔ mek dɛn fil fayn ɛn ɛp fɔ tɔk to dɛnsɛf.
- Krio arts therapy: I de ɛp yu fɔ sho aw yu de fil tru tin dɛn lɛk fɔ drɔ, dans, myuzik, ɛn rayt poem.
- Ple tɛrapi: Dis na fɔ yɔŋ pikin dɛn mɔ. I nɔ kin izi fɔ pikin dɛn fɔ tɔk wetin dɛn de fil wit wɔd. Dis kin ɛp dɛn fɔ ɔndastand ɛn sɔlv dɛn prɔblɛm ɛn fred bay we dɛn de ple.
Udat nid fɔ gɛt saykotɛrapi? Yusɛf de fil dis kayn we?
Infakt, saykotɛrapi nɔto jɔs fɔ pipul dɛn we gɛt maynd sik. Ɛnibɔdi we de sɔfa wit prɔblɛm dɛn na layf, we gɛt bɔku strɛs, ɔ we i nɔ izi fɔ ajɔst to di chenj dɛn we de apin na layf, kin bɛnifit frɔm dat.
If yu de fil dɛn tin ya dis tɛm, sɔntɛm saykotɛrapi kin ɛp yu:
- If yu spɛn bɔku pan di de fɔ fil se yu nɔ gladi, yu at pwɛl, ɔ yu nɔ gɛt op.
- If yu nɔ gɛt ɛni intres igen fɔ du tin dɛn we yu bin de ɛnjɔy trade (wach TV, tɔk wit padi dɛn, tin dɛn we yu lɛk fɔ du).
- If prɔblɛm dɛn na layf dɔn bi big lod na yu maynd ɛn yu so kɔnfyus dat yu nɔ ebul fɔ ivin du yu wok dɛn we yu de du ɛvride fayn fayn wan.
- If yu nɔr kin ebul fɔ kɔntrol yu filin (vɛse, pwɛl hat), ɛn vɛks bad bad wan ɔr kray fɔ ivin di smɔl smɔl tin dɛm.
- If yu de tink ɔltɛm we de ambɔg yu, if yu kɔntinyu fɔ tink bɔt di sem tin dɛn ɛn fil bad.
- If big chenj dɔn de pan aw yu de it ɔr de slip (ɔr nɔr de it atɔl, ɔr de it pasmak. Ɔr nɔr de slip atɔl, ɔr de fil slip ɔltɛm).
- If sɔm abit dɛn (drink, gambling) dɔn bi adikshɔn to di pɔynt we go ambɔg yu layf.
- If yu nɔ gɛt kɔnfidɛns pan yusɛf, if yu fil se yu nɔ fit.
- If yu kin gɛt prɔblɛm ɔltɛm na yu padi biznɛs wit ɔda pipul dɛn.
- If yu tray fɔ de fa frɔm di sosayti ɛn de yu wan.
If yu dɔn de gɛt wan ɔr mɔr pan dɛn sik ya fɔ sɔm tɛm, i rili impɔtant fɔ go to pɔrsin wae sabi yu. I nɔto wikɛd tin.
Aw yu go fɛn gud tritmɛnt?
Dis na di tin we impɔtant pas ɔl. Fɔ fɛn pɔsin we yu go abop pan, pɔsin we yu go tɔk to opin wan, ɛn pɔsin we yu go abop pan rili impɔtant fɔ mek yu tritmɛnt go bifo.
1. Aks yu dɔktɔ: Di bɛst ɛn izi we na fɔ aks yu famili dɔktɔ (GP) bɔt dis. I go ebul fɔ gi yu infɔmeshɔn bɔt wan kwalifay sayɛnsman ɔ saykayatrist na yu eria.
2. Aks pipul dɛn we yu biliv: Yu kin aks yu padi ɔ fambul we yu trɔst.
3. Mek shɔ se yu gɛt kwalifayeshɔn: Chek fɔ si if di pɔsin we yu pik gɛt kwalifayeshɔn ɛn laysens we di stet dɔn gri fɔ pan dis wok.
4. Fɔs mitin: We yu fɔs mit, si if di pɔsin we de mɛn yu fil fayn fɔ tɔk to yu ɛn if dɛn de lisin to yu fayn fayn wan. If yu nɔ fil fayn, nɔ shem fɔ mit ɔda pɔsin.
Aw dis tritmɛnt prɔses kin apin?
Saykotɛrapi na say we sef, kɔnfidɛns usay yu kin tɔk bɔt ɛnitin na yu maynd ɛn nɔr gɛt ɛni jɔjmɛnt.
- Trust: De trust ɛn rileshɔnship bitwin yu ɛn yu thɛrapist rili impɔtant. I kin tek sɔm tɛm fɔ mek wi gɛt da trɔst de.
- Aktif patisipeshon: Dis nɔto jɔs sɔntin we di tritmɛnt pɔsin de du. Yu nid bak fɔ bi pɔsin we de tek pat tranga wan. Yu nid fɔ ɔnɛs bɔt aw yu de fil ɛn aw yu de tink.
- Kɔnfidɛns: Dis rili impɔtant. Wetin yu tɔk bɔt wit yu thɛrapist na strikt kɔnfidɛns . Dɛn prɔfɛshɔnal ɛtiks nid fɔ mek dɛn kip kɔnfidɛns.
Bɔt sɔm tɛm dɛn de we dɛn kin pwɛl dis kɔnfidɛns, ilɛksɛf na fɔ yu yon sef ɔ fɔ ɔda pipul dɛn sef.
- If yu se yu de plan fɔ du bad to yusɛf.
- If yu se yu de plan fɔ du bad to ɔda pɔsin.
- If yu tɔk bɔt aw dɛn de trit pikin dɛn, ol pipul dɛn, ɔ pipul dɛn we gɛt disabiliti.
Dɛn gɛt ligal rispɔnsibiliti fɔ tɛl di ɔtoriti dɛn we gɛt fɔ du wit dɛn kayn kes dɛn de.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Dis rili impɔtant. If yu ɛva fil fɔ du bad to yusɛf ɔ yu de tink bɔt fɔ dɔn yu layf , na imejensi.
Nɔ wet te yu go to dɔktɔ ɔr yu nɛks apɔntinmɛnt. Go wantɛm wantɛm na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Na de, yu kin gɛt di imejensi ɛp we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Saykotɛrapi na fayn ɛn sayɛns we fɔ gɛt ɛp fɔ mek yu maynd gɛt wɛlbɔdi. Nɔ fred ɔ shem fɔ tɔk bɔt am.
- De tɔk bitwin yu ɛn de tritmɛnt pɔrsin na kɔmplit kɔnfidɛns, so yu kin tɔk bɔt wetin de na yu maynd witout frayd.
- Fɔ fɛn tritmɛnt wae yu trɔst ɛn wae fit yu fayn fayn wan na impɔtant tin fɔ mek yu tritmɛnt go bifo. If nid de, aks yu famili dɔktɔ fɔ advays bɔt dis.
- Fɔ aks fɔ ɛp we tin tranga, nɔto sayn fɔ se yu wik, na strɔng disizhɔn we pɔsin we lɛk insɛf ɛn bisin bɔt insɛf kin disayd.
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