Yu kin gɛt prɔblɛm bak bɔku tɛm wit kɔnstipɛshɔn? Yu kin strɛs bak wit tin dɛn lɛk fɔ blo ɛn fɔ mek yu bɛlɛ nɔ fil fayn? If na so, yu go mɔs dɔn yɛri di wɔd ‘fayba’. Tide wi go tɔk bɔt Psyllium, we na wan kayn fayv we rili yusful we bɔku pipul dɛn lɛk. Sɔm pipul dɛn kin kɔl am bak shrimps. So lɛ wi si wetin i rili de du ɛn aw fɔ yuz am.
Wetin rili na Sayliɔm?
Fɔ tɔk am simpul wan, psyllium na wan kayn fayv we kin sɔlv we dɛn kin pul frɔm plant. I kin rili ɛp fɔ yu dijestiv sistɛm ɛn yu at wɛlbɔdi.
Tink bɔt am lɛk spɔnj. We yu miks am wit wata, i kin tek wata ɛn swel, ɛn i kin bi tik tin we tan lɛk jel. As dis jel de travul tru yu intestin, i de du tu men tin:
1. I izi fɔ muv yu bɔdi: Dis jel de kam togɛda wit yu stɔl ɛn i de mek i bɔku. di intestinal wol dεn kin fil lεk, "Okay, naw a nid fכ push dis kכmכt." Dis kin mek yu bɔdi muv, i kin mek yu nɔ gɛt bɛlɛ, ɛn i kin mek i izi fɔ yu bɔdi.
2. I de mek di kɔlɔstrel go dɔŋ: Dis na ɔda wɔndaful tin. Di kɔlɔstrel ɛn bayl we de na di it we wi de it kin stik to dis jel ɛn mek i nɔ go insay di bɔdi. Dis kin ɛp bak fɔ kɔntrol di lɛvɛl we di bad kɔlɔstrel de na di blɔd.
Apat frɔm dɛn tin ya, dɔktɔ dɛn kin gi yu dis mɛrɛsin fɔ ɔda bɛnifit dɛn. So tɔk to yu dɔktɔ fɔ no ustɛm na yu prɔblɛm.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Pan ɔl we psyllium nɔ bad fɔ bɔku pipul dɛn, if yu gɛt sɔm kayn wɛlbɔdi prɔblɛm, yu fɔ rili go to yu dɔktɔ bifo yu yuz am, bikɔs i kin denja fɔ yuz am wit dɛn sik dɛn de.
If yu gɛt ɛni wan pan dɛn tin ya, duya tɛl yu dɔktɔ:
- If yu gɛt blok na yu bɔdi.
- If i nɔ izi fɔ yu fɔ swɛla tin dɛn.
- If yu gɛt inflammatory bowel disease.
- If yu gɛt di jenɛtik kɔndishɔn we dɛn kɔl Phenylketonuria (PKU).
- If yu gɛt ɔda prɔblɛm dɛn na yu bɛlɛ ɔ yu intestinal.
- If chenj kam wantɛm wantɛm na di bɔdi fɔ pas tu wiks.
- If yu gɛt alɛji fɔ psyllium, ɔda mɛrɛsin, fɔ kɔla it, ɔ tin dɛn we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ.
I rili impɔtant fɔ gi dis infɔmeshɔn to yu dɔktɔ so dat i go advays yu if dis mɛrɛsin fayn fɔ yu ɔ nɔ fayn fɔ yu, ɛn aw fɔ yuz am.
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Di we aw fɔ yuz dis rili simpul, bɔt i rili impɔtant.
Impɔtant: Yu fɔ miks di sayliɔm paoda fayn fayn wan wit ful glas wata (we na lɛk 240 ml) ɔ ɔda kol wata ɛn it am wantɛm wantɛm afta yu miks am . If yu lɛf am fɔ tinap fɔ sɔm tɛm, i kin bi jel ɛn i nɔ kin izi fɔ swɛla. If yu tek am we yu nɔ gɛt bɛtɛ wata, i kin stɔp na yu trot ɔ yu intestinal.
Fɔ fala di instrɔkshɔn dɛn we de na di mɛrɛsin paket, ɔ tek am jɔs lɛk aw yu dɔktɔ tɛl yu. Tek am di rayt tɛm. Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
Wetin yu go du if yu gi am to pikin dɛn?
Dɔktɔ dɛn kin se dis fɔ pikin dɛn we dɔn pas 6 ia fɔ sɔm sik dɛn. Bɔt spɛshal tin dɛn de we wi fɔ tek tɛm wit. So nɔ gi am to pikin dɛn we yu nɔ gɛt dɔktɔ advays .
Wetin fɔ du if di doz go ɔp?
If yu tink se yu dɔn tek bɔku mɛrɛsin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Yu tink se i go miks wit ɔda mɛrɛsin dɛn?
Bikɔs psyllium na fayv, i kin ambɔg di absɔpshɔn fɔ ɔda mɛrɛsin dɛn. So, i bɛtɛ fɔ tek psyllium 2 awa bifo ɔ 2 awa afta yu tek yu ɔda mɛrɛsin dɛn .
Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek (inklud vaytamɛn ɛn ɛbul prɔdak dɛm). I impɔtant bak fɔ tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz di mɛrɛsin
- If yu sik nɔr de bɛtɛ ɔr de wɔs, tɔk to yu dɔktɔ.
- If yu gɛt blɔd na yu rɛkɛt , ɔ if yu fɔ yuz dis mɛrɛsin fɔ kɔnstipɛshɔn fɔ pas wan wik, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to yu dɔktɔ. Dɛn tin ya kin bi sayn fɔ se yu gɛt mɔ sik.
- Drink sɔm glas wata wan de we yu de tek dis mɛrɛsin. Dis go ɛp fɔ ridyus kɔnstipɛshɔn ɛn fɔ mek yu nɔ gɛt wata na yu bɔdi.
Wetin na di sayd ɛfɛkt dɛm we dis mɛrɛsin kin gɛt?
Lɛk ɛni mɛrɛsin, psyllium kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn tin ya siriɔs, ɛn ɔda wan dɛn nɔ kin at fɔ du.
| Sayd ɛfɛkt dɛn ɛn wetin fɔ du | |
|---|---|
| Sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Choking we yu de chok | Chɛst pen, at fɔ swɛla ɔ blo, vɔmit. |
| Sayd ɛfɛkt dɛm wae nɔr kin nid fɔ go to dɔktɔ (bɔt tɛl yu dɔktɔ if dɛn kɔntinyu fɔ de) . | |
| Fɔ blo | Fɔ fil se yu bɛlɛ ful-ɔp. |
| Gas we dɛn kin yuz | Di briz we de lik. |
| Bɛlɛ pen ɔ nɔs | Bɛlɛ nɔ kin izi fɔ yu ɔ yu kin gɛt nɔys. |
| Rɔnbɛlɛ | Fɔ mek yu bɔdi wam. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn. If yu notis ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ.
Aw yu kin kip ɛn trowe di mɛrɛsin?
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich.
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 sɛlshiɔs) ɛn protɛkt am frɔm mɔstɔ.
- Nɔ yuz mɛrɛsin we dɔn pas.
We yu de trowe mɛrɛsin dɛn we yu nɔ yuz ɔ we dɔn pas, fala di instrɔkshɔn dɛn we de na di paket. If yu de trowe dɛn na dɔti, miks di paoda mɛrɛsin wit sɔntin lɛk kɔfi grɔn, ti lif we yu dɔn yuz, ɔ dɔti, put am insay bag we dɛn tayt tayt, ɛn trowe am na dɔti. If yu gɛt dawt, aks yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Psyllium na gud kayn fayv we de ɛp fɔ mek yu gɛt kɔnstipɛshɔn ɛn kɔlɔstrel.
- Yu fɔ rili drink bɔku wata we yu de yuz dis, ɔdasay yu kin gɛt trot we de at.
- If yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin, tɛl yu dɔktɔ bifo yu tek psyllium.
- If yu gɛt siriɔs sayn dɛn lɛk we yu de blɔd na yu rɛkɛt, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ.
- Dis na fɔ yu nɔmɔ. Nɔ sheb yu mɛrɛsin wit ɔda pipul dɛn.
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