Yu kin fil bak wan strenj pen we de blo na yu bak pat na yu an, jɔs dɔŋ yu ɛlb? I tan lɛk pen we yu want fɔ shek, bɔt i nɔ go go. Sɔntɛnde yu kin fil lɛk dis pen kin bɔku we yu es sɔntin we ebi ɔ tɔn yu an? Dɔn yu kin gɛt wan sik bak we dɛn kɔl ‘Radial Tunnel Syndrome’. Nɔ wɔri, lɛ wi tɔk bɔt am simpul wan.
Wetin na di Radial Tunnel Syndrome?
Fɔ tɔk am simpul wan, dis na kɔndishɔn we kin kam bikɔs di raydial nɛv we na wan pan di tri men nɛv dɛn we de na wi an kin kɔmprɛshɔn ɔ impingement.
Imajin dis nerv, we tan lɛk wata paip, de travul tru wan smɔl tanɛl we dɛn mek wit mɔsul ɛn tisu dɛn na di ɛlb. Wi de kɔl dis di ‘radial tanɛl’. If fɔ sɔm rizin swel ɔ tayt insay dis tanɛl, di nɛv kin pinch. I tan lɛk se pɔsin de step pan wata paip. Na da tɛm de wi kin bigin fɔ fil pen.
Bɔrku tɛm, dis sik kin wɛl ɔl if yu rɛst fayn ɛn simpul tritmɛnt frɔm dɔktɔ. So no rizin nɔ de fɔ mek wi wɔri.
Wetin na di sayn dɛm fɔ dis?
di men tin na di shap, stab pen we de stat jכs dכn di εlbo εn bigin na di fכs an. Na jɔs wan pen we de mek pɔsin fil bad ɔltɛm. Fɔ sɔm pipul dɛn, di pen kin travul dɔŋ di an, te to di an .
As tɛm de go, dis sik kin mek di mɔsul dɛn na yu fɔs an wik ɛn mek yu an nɔ gɛt trɛnk igen . I kin at fɔ ol ɔ es sɔm tin dɛn. Di pen kin wɔs bak na nɛt we yu de slip. Sɔm pipul kin gɛt wan sik we dɛn kɔl ‘wrist drop’, usay dɛn nɔ kin ebul fɔ es dɛn an .
Di sayn dɛm fɔ wan sik we dɛn kɔl ‘tɛnis ɛlb’ kin rili fiba dis, so i rili impɔtant fɔ ɛksplen yu sik to yu dɔktɔ.
| Aktiviti dɛm wae de mek pɔrsin fil mɔr | |
|---|---|
| Wok we nid fɔ yuz di an/ an ɔltɛm | Fɔ ɛgzampul, fɔ tayp ɔltɛm na di kɔmpyuta, fɔ wok wit skru drayva. |
| Fɔ es di wet dɛn | Di pen kin bɔku we yu de es ebi ebi bag ɛn bag. |
| Elbow ekstenshɔn tu fa | Yu kin fil pen we yu dɔn stret di an ful wan. |
| Fɔ-arm we de rɔn | Di pen kin bɔku we yu de rɔta yu an, lɛk se yu de opin domɔt. |
| Fɔ fleks di an | Yu kin fil pen we yu bɛn yu an ɔp ɔ dɔŋ. |
Wetin mek dis de apin?
As wi bin dɔn tɔk, di men tin we kin mek i swel insay di raydial tanɛl, we kin kɔmprɛs di nɛv. Bɔku rizin dɛn de we mek dis swel kin apin.
- Ripit muvmɛnt: Tink bɔt pɔsin we de tayp pan kɔmpyuta ɔl di de, ɔ mɛkanik we de wok wit skru drayva. If yu muv bɔku tɛm, dat kin mek di tisu dɛn we de na da say de swel.
- Fɔ push ɛn pul bɔku tɛm: Lɛk fɔ trowe kriket bɔl. Fɔs, yu pul yu an bak ɛn afta dat yu kin pul yu an kwik kwik wan fɔ go bifo. Dis kɔntinyu fɔ push ɛn pul kin mek dis nerv vɛks bak.
- Wan had blow to di elbow or forehead: If yu hit am dairekt to da eria de, i kin mek yu swel.
- Fɔ bɛn di an pasmak ɔ fɔ ol sɔntin tayt.
Udat de pan denja fɔ gɛt dis sik?
Pan ɔl we dis sik kin kam pan ɛnibɔdi, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- I kin apin mɔ pan pipul dɛm wae ol bitwin 30 ɛn 50 ia .
- Uman dɛn kin gɛt dis sik pas man dɛn.
- Pipul dɛn we nɔ gɛt bɛtɛ trɛnk ɛn we nɔ kin ebul fɔ chenj na dɛn an ɛn an .
- Pipul dɛn we nɔ de wam dɛnsɛf fayn bifo dɛn ple spɔt.
- Pipul dɛn we gɛt dayabitis.
- Pipul dɛn we gɛt tayroyd we nɔ de wok fayn.
- Pipul dɛn we gɛt tumbu ɔ ganglion sist na dɛn an.
- Pipul wae gɛt swɛlin (ɛdima) ɔr wata we de bɔku na dɛn an.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di pen we yu de fil. Aw i bigin, we i de wɔs, ɛn ɔda tin dɛn Dɔn i go chɛk yu an. Di dɔktɔ go swɛt yu ɛlb ɛn tray fɔ fɛn di rayt say usay di nerv dɔn pinch.
Bɔku spɛshal tɛst dɛn de fɔ no bɔt dis sik:
- Tεst dεm fכ rεsistεns: Di dכkta go put sכm fכs pan yu big finga εn midul finga. If ɛni pen de, dis kin bi di kɔndishɔn.
- Rul fכ nayn tεst: Insay dis, di sikman de prεs pan 9 spεsifi k pכynt dεm rawnd di εlbo. If pen kin apin we yu de prɛs sɔm pan di pɔynt dɛn, dat na sayn bak.
Nɔr blɔd tɛst ɔr skan nɔr de wae kin 100% kɔnfɔm dis kɔndishɔn. So, yu dɔktɔ kin tɛl yu fɔ du ɔda tɛst fɔ no ɔda tin dɛn we de apin. Fɔ ɛgzampul:
- X-ray tɛst dɛn we dɛn kin du
- MRI skan dɛn we dɛn kin du
- Nεv kכndukshכn stכdi
- Ilɛktromayografi (EMG) .
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst ɛn impɔtant tin fɔ du na fɔ stɔp fɔ du di tin we de mek yu fil pen. Gi yu an sɔm rɛst . Bɔrku pipul dɛn go wɛl insay lɛk siks wiks wit rɛst ɛn di tritmɛnt dɛm wae de kam biɛn.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Di mɛrɛsin dɛn we de mek pɔsin fil pen, mɔ di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID), we yu dɔktɔ gi yu. |
| Sterɔyd injɛkshɔn dɛn | Dɛn kin gi stɛroyd injɛkshɔn fɔ ridyus di swel kwik kwik wan ɛn fɔ mek di nerv kɔmpreshɔn nɔ bɔku. |
| We yu wɛr splint | Splint na band we dɛn kin wɛr rawnd di an ɔ di ɛlb. Dis kin ɛp fɔ mek di an nɔ muv we nɔ nid fɔ muv ɛn i kin mek di nerve rɛst. Yu kin wɛr am mɔ na nɛt. |
| Fizik tɛrapi ɛgzampul dɛn | Speshal ɛksesaiz dɛn we dɛn kin du ɔnda di sɔpɔtishɔn fɔ pɔsin we de mɛn pipul dɛn we gɛt bɔdi. dis dεm de strεch di tayt mכsul dεm εn tisu dεm εn rilis di nεv. |
De men gol fɔ tritmɛnt na fɔ pul de sik ɛn fɔ mek dɛn nɔ kam bak. If yu wok de mek yu gɛt dis sik, yu go nid fɔ tink bɔt fɔ chenj di we aw yu de wok ɛn fɔ blo smɔl we yu de wok.
Yu tink se i go nid fɔ du ɔpreshɔn?
If ɛni wan pan dɛn tin ya nɔ wok, dɔktɔ go tek ɔpreshɔn (‘radial tunnel release’) as las tin fɔ du. Dɛn kin du dis fɔ fri di nɛv we dɔn trɔp. Bɔt dis nɔ kin nid fɔ apin bɔku tɛm.
Mɛsej we dɛn kin kɛr go na os
- Radial Tunnel Syndrome na wan sik we de mek yu fil pen we yu de kכmכp di raydial nεv na di εlbo.
- di men tin dεm we kin mek dis kin bi tin dεm lεk fכ kכntinyu fכ du di sem muvmεnt dεm εn fכ es di wet dεm.
- Di bɛst tritmɛnt fɔ dis na fɔ rɛst di an ɛn avɔyd tin dɛn we de mek yu fil pen.
- Nɔ ignore di pen. If yu du dat, dat kin mek di sik wɔs. Si dɔktɔ we sabi du di wok wantɛm wantɛm fɔ advays.
- Bɔrku tɛm, dis sik kin wɛl ɔltogɛda wit simpul tritmɛnt.
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