We wi de wok, waka, ɔ ple spɔt, wi kin swɛt wi leg wantɛm wantɛm ɔ wi kin kɔt wan mɔsul, nɔto so? We dat apin, wi se, "O, natin nɔ apin to di bon, na jɔs wan mɔsul injuri." di mכsul dεm, skin, fεt, εn nεv dεm we wi de tכk bכt dεn kכl dεm ' sכft tisu' na mεdikal. Dɛn tin ya rili impɔtant to wi bɔdi. So, lɛ wi tɔk bɔt dis smɔl mɔ tide, lɛk se wi de tɔk to wi padi.
Fɔ tɔk am simpul wan, wetin na dis sɔft tisu?
‘Sɔft tisu’ na wɔd we rili simpul. I de tɔk bɔt ɔl di saf pat dɛn na wi bɔdi we nɔ at lɛk wi bon dɛn. Dɔktɔ dɛn kin yuz dis wɔd fɔ no difrɛns bitwin di damej we di bon dɛn dɔn pwɛl ɛn di damej we di sɔft tisu dɛn we de rawnd dɛn dɔn pwɛl.
Tink bɔt am, i tan lɛk se dis na bɔku tin dɛn we pɔsin kin kɔba ɔnda wan ɔmbrela. pan ɔl we fɔ tru, 4 kayn tisu dɛn de na mɛrɛsin (ɛpitɛlial, kɔnɛktiv, mɔsul, nervɔs), di wɔd ‘sɔft tisu’ rili pɔpul bitwin dɔktɔ dɛn ɛn di jenɛral pɔblik.
dis sכft tisu de spre כlsay na wi bכdi, di bon dεm we de rawnd am εn di כgan dεm we de insay. I men wan gɛt dɛn tin ya:
- Skin: Na di ɔda tin we de kɔba wi bɔdi we de protɛkt wi bɔdi.
- Fat we de ɔnda di skin: Na di layt we de ɔnda di skin.
- Fascia: Na tint mɛmbran we de separet di tisu dɛn lɛk di mɔsul dɛn frɔm dɛnsɛf ɛn ɛp fɔ ol dɛn togɛda.
- Mɔsul dɛn: Na mɔsul dɛn we de ɛp fɔ muv wi bɔdi.
- כda sכft kכnektiv tisu dεm: Tin dεm lεk ligament dεm εn tεndon dεm we de rawnd wi joyn dεm.
Difrɛns bitwin Had Tisu ɛn Sɔft Tisu
Pan ɔl we di tisu dɛn na wi bɔdi saf, sɔm kin rili strɔng, we dɛn kɔl had tisu. dis had tisu, כ ‘Hard Tissue’, de fכm insay tu men we dεm.
1. Ossifikεshכn: Dis na di prכsεs we di bon dεm de fכm na wi bכdi. dis kin apin we di kalsiכm εn spεshal sεl dεm we dεn k כl fכs fכs de kam togεda. Bɔku tɛm, dis na tin we go mek pɔsin gɛt wɛlbɔdi. Bɔt bikɔs ɔf sɔm sik dɛn we nɔ kin apin so ɔltɛm, dis bon fɔmɛshɔn kin apin abnɔmal wan.
2. Kalsifikכshכn: Dis na di kכlsiכm we de kכmכt na di tisu dεm we nכmal fכ sכft. Pan ɔl we dis na nɔmal tin sɔmtɛm, di kayn we aw di kalsiɔm kin de kin apin wit bɔku sik dɛn.
Us savis ɛni wan pan dɛn kayn sɔft tisu ya de gi wi bɔdi?
Ɛni kayn sɔft tisu gɛt wan patikyula wok we i de du. Lɛ wi tek wan luk pan wetin na dɛn wok dɛn de.
| Sɔft tisu tayp | I go du gud to di bɔdi. |
|---|---|
| Kanda | di skin na di prכtektiv barεri bitwin wetin de insay wi bכdi εn di כda wכld. I de ɛp bak fɔ mek wi bɔdi wam. Di skin gɛt nerve endings we de mek wi fil tin lɛk kol, ɔt, ɛn pen. |
| Fat we de ɔnda di bɔdi | Dis gɛt tu wok dɛn. Wan na fɔ kip ɛnaji. Di bɔdi de kip di ɛkstra it we wi de tek as fat. Di ɔda wan na fɔ wok lɛk kusɛn ɔ matres we de protɛkt di tisu dɛn we de insay di bɔdi. Dis layεr fεt de ridyus di damej na di insay if wi fכl כ get hit. |
| Fascia we nem Fascia | dis de εp fכ separet εn כganayz difrεn kayn tisu dεm lεk mכsul εn fεt. Dis bɔda rili impɔtant fɔ di strɔkchɔ ɛn wok we wi bɔdi de du. |
| Mɔsul dɛn | Difrɛn kayn mɔsul dɛn de. Sɔm pan dɛn kin muv tin dɛn insay wi bɔdi, fɔ ɛgzampul, dɛn kin pɔmp blɔd tru di at. Ɔda mɔsul dɛn de ɛp fɔ muv ɔgan dɛn lɛk wi an ɛn leg, ɛn di wan ol bɔdi. |
| Ɔda sɔft kɔnɛktiv tisu dɛn | dis layt inklud di ligament dεm εn di tεndon dεm . Ligamɛnt dɛn kin kɔnɛkt wan bon to ɔda wan. Tεndon dεm de kכnekt wan mכsul to wan bon. Na dɛn tin ya kin mek wi jɔyn dɛn strɔng ɛn tinap tranga wan. |
i imכtant fכ no se di tεm dεm we dεn kכl ‘sכft tisu’ εn ‘kכnektiv tisu’ nכto di sem tin. di ligament dεm εn di tεndon dεm na כl tu di sכft tisu εn kכnektiv tisu. Bɔt bon na kɔnektiv tisu, bɔt i nɔto sɔft tisu. So if i tan lɛk se yu dɔktɔ kɔnfyus we i de yuz dɛn wɔd ya, nɔ shem fɔ aks am igen.
Wetin na Sɔft Tisu Injuri?
dכkta dεn kכl dεn injuri dεm ya ‘sכft tisu injuri’ fכ difrεnt dεm frכm tin dεm lεk bכn we brok (fracture). Sɔntɛm yu bin gɛt wan pan dɛn bad bad tin dɛn ya. Lɛ wi luk di kayn sɔft tisu injury dɛm wae kin mɔna.
| Tayp fɔ injuri | Fɔ tɔk am simpul wan... |
|---|---|
| Sprains we kin mek pɔsin swɛt | We yu kɔmɔt na di bɔs, ɔ yu leg fɔdɔm na pɔt, yu kin swɛla yu anklɛ, nɔto so? dis na we dεn de pul di ligament dεm na wan jכint. |
| Mɔsul dɛn we de strɛch | Mɔsul dɛn kin strɛs we yu es ebi ebi tin ɔ rɔn wantɛm wantɛm we yu de ple spɔt. Dis kin pwɛl wan mɔsul ɔ tɛndon. |
| Brus/Kɔntushɔn dɛn | We dɛn bit yu ɔ brus yu sɔnsay, yu kin tɔn blu, nɔto so? Dat na brus. Na ya, di smɔl smɔl blɔd vesel dɛn we de ɔnda di skin kin brok ɛn smɔl blɔd kin gɛda. |
| Lasereshɔn ɛn Abrashɔn | Wan tin we shap tin kɔt dɛn kin kɔl am laceration , ɛn we pɔsin skrap we i fɔdɔm na grɔn dɛn kin kɔl am abrasion . Dɛn tu tin ya na injury to di sɔft tisu na di skin. |
| Ligamɛnt ɔ tɛndon dɛn we dɔn rɔtin | Dis na sik we rili siriɔs. di ligament כ tεndon kin rכt kכmplit wan biכs fכ fכl tranga wan כ aksidεnt. |
| Prɛshɔn Injuri/Bedsɔ | Injuri we kin kam bikɔs ɔf prɛshɔn pan di skin pan di sik pipul dɛm we kin de na di sem pozishɔn fɔ lɔng tɛm. Dis na sɔft tisu damej bak. |
Ɔda tin dɛn we kin afɛkt di sɔft tisu dɛn we nɔ gɛt injury
Apat frɔm injury, ɔda sik dɛn kin afɛkt di sɔft tisu dɛn bak.
- Krכnik inflammatory kכndishכn dεm: Kכndishכn dεm lεk fibromyalgia εn rεumatoid arthritis kin mek yu de fil pen εn swεla na di sכft tisu dεm.
- Infεkshכn: Baktri כ vayral infεkshכn kin afekt sכft tisu dεm lεk skin εn mכsul dεm.
- Nεv kכmprεshכn: Insay kכndishכn lεk carpal tunnel syndrome , we di sכft tisu dεm swel de kכmprεs wan nεv, we de mek di an sכmtεm sכmtεm εn i de fil pen.
- di joyn inflameshn: Kכndishכn lεk bursitis kin mek di sכft tisu dεm we de rawnd di joyn swel εn i kin fil pen.
- Tumɔs: Sɔntɛnde, benign ɔ kansa tumor kin fɔm na sɔft tisu.
Wetin na di kɔmɔn sayn dɛm fɔ sɔft tisu prɔblɛm?
If yu gɛt injury ɔ kɔndishɔn na yu sɔft tisu, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:
- Brus ɔ blɔd: Blu, pepul we de chenj ɔnda di skin.
- Swɛlin: Swɛlin na di say we yu wund.
- Pen ɔ sɔri-at: Fɔ fil pen tumɔs fɔ tɔch.
- Joint instability: Na filin lɛk se di joyn dɔn lɔs ɛn i de muv we yu nɔ ebul fɔ kɔntrol.
- Stif ɔ stiffness: I nɔ izi fɔ bɛn ɔ stret di say we yu wund.
Aw yu go no se tin tan lɛk dis?
Bɔku tɛm, dɔktɔ kin no di sik bay we i de du in bɔdi ɛgzam ɛn if nid de, i kin tek pikchɔ dɛn.
- X-ray: Dɛn tin ya de sho bon dɛn fayn fayn wan. So if ɛkstrem rayt nɔ sho se pɔsin brok, di dɔktɔ go tink se di prɔblɛm de na di sɔft tisu dɛn we de rawnd am.
- CT Skan (Kɔmpyut Tomografi): .Dis kin mek bak wi ɔndastand di bon dɛn ɛn sɔm sɔft tisu dɛn fayn fayn wan.
- MRI Scan (Magnetic Resonance Imaging): MRI skan kin rili yusful fɔ si klia wan se di sɔft tisu dɛn lɛk di ligamɛnt, di tɛndon, ɛn di mɔsul dɛn dɔn pwɛl.
Yu dɔktɔ go disayd us tɛst yu nid.
Aw yu kin trit pɔsin we gɛt sɔft tisu injury?
Bɔku tɛm, dɛn kin gɛt mɛrɛsin na os fɔ smɔl smɔl sɔft tisu injury. Wi kɔl dis di RICE we dɛn de yuz . I rili izi fɔ mɛmba.
RAYS tritmɛnt we yu kin du na os
- R - Rɛst: Rɛst di say we yu wund. Fɔ ɛgzampul, if yu swɛt yu leg, nɔ waka pan da leg de.
- I - Ays: Put ays pan di say we yu wund fɔ 15-20 minit. Du dis bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ ɛva put ays dairekt pan di skin. Rap am wit klos.
- C - Kכmpreshכn: Put wan elastik bεndεj pan di εria we yu wund fכ mek i tayt sכmtεm, bכt nכ fכ rεstrikt bכdi fכ fכlכ. Dis kin ɛp bak fɔ kɔntrol di swɛlin.
- E - Elevation: Kip di an ɔ leg we wund ɔp di lɛvɛl na yu at. Yu kin put pilo pan am. Dis go mek di swel nɔ bɔku.
Ɔda tritmɛnt dɛn
Di dɔktɔ kin gi am ɔda tritmɛnt dɛn, i kin dipen pan aw di wund bad bad wan.
- Mɛrɛsin dɛm: Dɛn kin gi yu pen kil lɛk NSAID (Nonsteroidal Anti-inflammatory Drugs) fɔ ridyus pen ɛn swel. Bɔt nɔ tek ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ.
- Ɔpreshɔn: If wan ligamɛnt ɔ tɛndon dɔn rɔtin, i kin nid fɔ du ɔpreshɔn fɔ mek i fayn.
- Fizik Tɛrapi: Afta di injury dɔn wɛl, fizik thɛrapist go ɛp fɔ du ɛksɛsayz ɛn tritmɛnt fɔ gɛt trɛnk bak ɛn fɔ chenj chenj na da eria de.
- Kɔmplimɛnt Mɛdisin: Tritmɛnt lɛk tritmɛnt masaj kin ɛp sɔmtɛm fɔ ridyus pen frɔm kɔndishɔn lɛk we di mɔsul dɛn de strɛs.
Aw wi kin mek wi sɔft tisu dɛn gɛt wɛlbɔdi?
Di sem tin dɛn we wi kin du fɔ mek wi ɔl bɔdi gɛt wɛlbɔdi, kin fayn bak fɔ wi sɔft tisu dɛn wɛlbɔdi.
- It fayn it: It tin dɛn we gɛt bɔku prɔtin, vaytamɛn, ɛn minral.
- Mek wi gɛt wɛl bɔdi wet: We wi gɛt bɔku bɔku bɔdi, dat kin mek wi jɔyn ɛn sɔft tisu dɛn gɛt prɛshɔn we nɔ nid. So mek yu gɛt wɛlbɔdi we go fayn fɔ yu.
- Ɛksesaiz ɔltɛm:We yu de du ɛksɛsayz, dat kin mek di mɔsul dɛn ɛn ɔda sɔft tisu dɛn strɔng ɛn i kin ebul fɔ chenj.
- Nɔ tray tranga wan: Nɔ es wet we yu nɔ ebul fɔ du wantɛm wantɛm ɔ du ɛksɛsayz we yu nɔ yus to. If yu fil pen, nɔ ignore am. Dat kin mek di injuri wɔs.
- Nɔ delay fɔ tek mɛrɛsin: If yu gɛt sɔft tisu injuri ɛn di pen ɛn swel nɔ stɔp afta sɔm dez we yu dɔn trit yu na os, mek shɔ se yu go to dɔktɔ. If yu trit yu kwik kwik wan, dat kin ɛp yu fɔ wɛl kwik ɛn fɔ mek yu nɔ gɛt prɔblɛm dɛn.
We yu yɛri di wɔd "sɔft tisu," yu kin fil kɔnfyus smɔl. Dat na okay. Na jenɛral wɔd we de kɔba bɔku tin. Di tin we impɔtant pas ɔl na fɔ aks yu dɔktɔ wetin i bi ɛn wetin fɔ du bɔt am we yu gɛt injury. Fɔ no yu bɔdi rili impɔtant fɔ yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- ‘Sכft tisu’ de tכk bכt di sכft pat dεm na wi bכdi we nכto bon dεm, lεk di skin, mכsul dεm, fεt, ligament dεm, εn tεndon dεm.
- Sprain, strayn, ɛn brus na kɔmɔn sɔft tisu injury.
- Fɔ smɔl injuri, di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) kin rili wok.
- If di pen rili bad ɔ i nɔ stɔp insay sɔm dez, mek shɔ se yu go to dɔktɔ.
- Nɔ ɛva fred fɔ aks yu dɔktɔ kwɛstyɔn bɔt yu sik ɛn ɔndastand am klia wan.
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