Yu dɔn ɛva gɛt dis apin to yu? Tide yu gɛt ed pen, tumara yu gɛt bak pen, di de afta tumara yu gɛt bɛlɛ at... Yu kin kɔntinyu fɔ kam bak ɛn kam wit ɛni sik. Yu kin go to bɔku dɔktɔ fɔ ɔl dɛn tin ya, yu kin du bɔku tɛst lɛk blɔd, urine, skan, ɛn ɔda tin dɛn Bɔt nɔ pan dɛn ripɔt dɛn de nɔ go ebul fɔ fɛn kɔz we big lɛk yu prɔblɛm. Ivin if di dɔktɔ se, "Yu nɔ gɛt siriɔs sik," yu nɔ go biliv am. Yu gɛt fred na yu maynd se "Oh, a gɛt siriɔs sik." Yu kin spɛn bɔku pan yu de fɔ tink ɛn wɔri bɔt dɛn sik ya na yu bɔdi. Dis sik dɔn bi big tin we de ambɔg yu famili layf, wok, ɛn di tin dɛn we yu de du ɛvride? So, i rili impɔtant fɔ mek yu no bɔt dis mɛntɛl hεlth kɔndishɔn wae wi de tɔk bɔt tide, dat na, `(Somatic Symptom Disorder)`.
Fɔ tɔk am simpul wan, wetin na Sɔmatik Simptom Disɔda (SSD)?
Dis na sɔm kayn kɔmpleks mɛntɛl hεlth kɔndishɔn. Fɔ tɔk am simpul wan, na wae pɔrsin gɛt pasmak, abnɔmal tin wae de mɛk pɔrsin fil fayn (lɛk pen ɔr taya) ɛn de ansa to am kin ambɔg in layf ɛvride.
De impɔtant tin fɔ ɔndastand ya na dat dɛn sik ya nɔto lay lay tin. Dat min se yu nɔ de akt. Yu rili de fil da pen de, da diskɔmfɔt de. Bɔt di prɔblɛm na dat, di we aw yu maynd de ansa dɛn sayn dɛn de kin rili ɛgzajarayt.
Tink bɔt am dis we. Pɔsin gɛt nɔmal bɛlɛ pen. Bɔt pɔsin we gɛt SSD kin tink bɔt da pen de, "O, a nɔ no if a gɛt kɔlon kansa." Dɔn dɛn kin wɔri bɔt am ɔl di de, go to dɔktɔ dɛn, ɛn du tɛst. Sɔntɛnde, nɔr kin gɛt klia mɛrɛsin kɔz fɔ dɛn kayn sik ya na yu bɔdi. Ɔ, ivin if sɔm kayn mɛrɛsin de, di fred, wɔri, ɛn tin dɛn we dɛn kin du bɔt am kin pas bɔku bɔku tɛm pas aw di sik kin tranga.
De impɔtant tin na dat, pipul dɛm wae gɛt dis sik bɔrku tɛm nɔr kin no se dɛn gɛt mɛntɛl hεlth prɔblɛm. Dɛn rili biliv se dɛn gɛt siriɔs sik na dɛn bɔdi.
Wetin na di difrɛns bitwin dis ɛn ɔda tin dɛn we tan lɛk dis?
Sɔmtɛm dɛn kin kɔnfyus dis sik wit ɔda mɛntɛl sik dɛm. So, i rili impɔtant fɔ no bɔt dɛn difrɛns ya. Lɛ wi luk dis tebul fɔ ɔndastand dis izi wan.
| Di sik stetmɛnt | Men ficha | Di sayn dɛn we pɔsin kin gɛt na in bɔdi |
|---|---|---|
| Somatik Simptom Disɔda (SSD) . | Fɔ wɔri pasmak bɔt wan rial bɔdi sayn ɛn disrɔb layf as a rizulta. | Yɛs, bɔku tɛm, wan ɔ mɔ sayn dɛn kin de, lɛk fɔ fil pen ɛn taya. |
| Illness Anxiety Disɔda we de mek pɔsin wɔri | Fɔ fred pasmak fɔ gɛt ɔr gɛt sik ɛn fɔ de tink bɔt am ɔltɛm. | Bɔku tɛm, nɔto so. Dɛn pipul ya kin fred fɔ rili smɔl smɔl tin wae nɔr kin gɛt ɛni sik na dɛn bɔdi. |
| Dizayd fɔ Kɔnvɔshɔn | di we aw di nyurolכjik simptom dεm de apin (e.g., di limb dεm we de lכs wan wan, we i de lכs di vishכn) we nכ gεt nכ mεdikal kכz. | Yɛs, sɔm sayn dɛn we gɛt fɔ du wit di nervɔs sistɛm kin apin. Bɔt fɔ wɔri pasmak bɔt dɛn sayn dɛn de nɔto impɔtant tin fɔ dis diagnosis. |
Udat kin gɛt dis sik pas ɔlman?
Somatic Symptom Disorder kin afɛkt pikin dɛm, yɔŋ pipul dɛm, ɛn big pipul dɛm, ɛn kin afɛkt ɛnibɔdi. Bɔt i kin bigin bifo i ol 30. Stɔdi dɔn sho se dis sik kin bɔku pan uman dɛn pas man dɛn lɛk tɛn tɛm. Dɛn se bitwin 5% ɛn 7% pan di big pipul dɛn kin gɛt dis sik.
Wetin na di sayn dɛm wae de sho se yu gɛt Somatik Simptom Disɔda?
Dɛn kin sheb di sayn dɛm fɔ dis to tu pat. Wan na di we aw pɔsin de fil, ɛn di ɔda wan na di we aw i de tink ɛn di we aw i de biev to am.
1. Di sayn dɛm we pɔsin kin gɛt na in bɔdi
Dɛn tin ya kin difrɛn bad bad wan, frɔm smɔl smɔl to siriɔs.
- Pen: Dis na de sayn wae dɛn kin ripɔt mɔs. Pen kin apin ɛnisay, lɛk na yu ed, yu bak, yu bɛlɛ, ɔ yu jɔyn dɛn.
- Taya ɛn wik: Fɔ fil taya pasmak fɔ natin.
- I nɔ kin izi fɔ yu fɔ blo: Fɔ fil lɛk se yu nɔ ebul fɔ blo (Dyspnea).
2. Rispɔns to dɛn sayn dɛm (di tin dɛm wae yu de tink bɔt, aw yu de fil, ɛn aw yu de biev) .
Dis na de impɔtant pat pan dis sik: aw pɔrsin kin ansa to in bɔdi simptom dɛm.
| Di we aw pɔsin de biev ɔ di we aw i de tink | Wan simpul ɛksplen |
|---|---|
| Wɔri | Ɔltɛm fɔ fil pasmak frayd ɛn wɔri bɔt dɛn bɔdi sayn dɛm. |
| Katastrofik tinkin | Ivin if yu gɛt nɔmal ed pen, yu kin tink bɔt di wɔs tin we pɔsin kin tink, lɛk "A nɔ no if a gɛt bren tumbu." |
| Nɔ trɔst pan di mɛdikal tɛst rizɔlt | Ivin if di dɔktɔ dɔn du di tɛst dɛn ɛn se, "Yu nɔ gɛt ɛni prɔblɛm," yu stil de tink se, "Nɔ, nɔ, di dɔktɔ nɔ bin ebul fɔ fɛn mi sik." |
| Fɔ chenj dɔktɔ ɔltɛm (Dɔkta Shopin) . | Nɔto fɔ gri wit wetin wan dɔktɔ se, bɔt fɔ go to mɔ ɛn mɔ dɔktɔ dɛn wit di op fɔ fɛn mɛrɛsin fɔ yu sik. |
| Fɔ spɛn tumɔs tɛm fɔ gɛt wɛlbɔdi | Fɔ spɛn bɔku pan di de ɛn trɛnk fɔ du risach, tɔk bɔt, ɛn wɔri bɔt in sik. |
| Dipen pan ɔda pipul dɛn | Fɔ aks ɔda pipul dɛn ɔltɛm fɔ ɛp yu ɛn kia fɔ yu, ɛn fɔ vɛks we dɛn nɔ de du wetin yu nid. |
| I nɔ de wok fayn ɛvride | Dɛn tin ya we pɔsin kin tink ɛn biev kin mek i nɔ pɔsibul fɔ go wok, du wok na os, ɔ tek pat pan pipul dɛn we de wit ɔda pipul dɛn. |
Wetin mek dis de apin? Wetin na di rizin dɛn we mek dɛn de du dis?
No wan rizin nɔ de fɔ mek dis apin. Risach pipul dɛn biliv se wan kɔmbaynshɔn pan di jɛnɛtiks, di envayrɔmɛnt, ɛn di saykɔlɔjik tin dɛn kin ɛp.
- Traumatic experiences during childhood: Tin dɛm lɛk fɔ du mami ɛn dadi biznɛs wit pikin ɔ fɔ du mami ɛn dadi biznɛs wit pikin kin gɛt impak.
- Imɔshɔnal intɛlijɛns dɛfisit: Nɔ lan fɔ no ɛn manej in filin (sɔri, gladi, vɛks) fayn fayn wan we i smɔl. Sɔntɛnde, dis kin apin bikɔs mama ɛn papa dɛn nɔ de kia fɔ dɛn ɔ dɛn nɔ lɛk dɛn. Dɛn kayn tɛm dɛn de, pikin kin lan se di wangren we fɔ mek dɛn pe atɛnshɔn to am na fɔ sik.
- Fɔ wɔri pasmak ɛn fɔ fred bɔdi: Sɔm pipul dɛn kin fil pasmak fɔ chenj dɛn bɔdi, ivin smɔl pen, frɔm we dɛn yɔŋ. Dis sik kin bi kɔmɔn pan dɛn kayn pipul ya.
Aw yu kin no klia wan se dis na sik?
Di we aw dɛn kin no dis difrɛn smɔl.
1. We yu fɔs go to dɔktɔ, i go chɛk yu ɛn ɔda fɔ mek dɛn du blɔd, urine, ɛn skan tɛst fɔ si if ɛni ɔda tin de we go mek yu gɛt di sik.
2. If dɛn tɛst ya nɔr fɛn siriɔs bɔdi kɔz fɔ yu simptom dɛm, ɔr if yu dɔktɔ tink se yu wɔri pasmak pas aw de sik tranga, i kin rifer yu to mɛntɛl hεlth spɛshal dɔktɔ (e.g., saykayatrist).
Saykayatrist go kɔnfɔm dis as diagnosis bays pan sɔm patikyula krayteria. Pɔsin fɔ gɛt wan ɔr mɔr bɔdi sik wae de ambɔg in ɛvride layf fɔ pas 6 mɔnt. Apat frɔm dat, at le wan pan dɛn tin ya fɔ apin fɔ ansa to dɛn sayn dɛn de:
- Fɔ tink pasmak ɛn fɔ lɔng tɛm bɔt aw di sik kin tranga.
- Fɔ gɛt ay levul wae de kɔntinyu fɔ wɔri bɔt wɛl bɔdi ɔr sɔm kayn sik.
- Fɔ spɛn pasmak tɛm ɛn trɛnk fɔ wɔri bɔt di sik wae de kam pan yu bɔdi ɛn wɛl bɔdi prɔblɛm.
Bɔrku tɛm, pipul dɛm wae gɛt dis sik nɔr kin want fɔ admit se dɛn wɔri ɛn frayd nɔr kin ebul fɔ kɔntrol dɛnsɛf. Dɛn kin fil ɔltɛm se di tin dɛn we dɛn de fred rayt.
Wetin na di tritmɛnt dɛm fɔ dis?
Di men gol fɔ trit dis na fɔ manej di fyzikal simptom dɛm wae de trit di ɔndalayn saykolojik kwɛshɔn dɛm bak. Dɛn kin yuz tu men we dɛn fɔ trit dis.
1. Saykotɛrapi
Dis na di tritmɛnt we impɔtant pas ɔl. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin rili wok ya.
CBT de wok bay we i de chenj aw yu de tink, we insɛf de ɛp yu fɔ chenj aw yu de fil ɛn aw yu de biev. Yu kin gɛt dis tritmɛnt ɔnda di gayd fɔ saykayatrist ɔr sayɛnsman.
Aw CBT tritmɛnt kin ɛp yu:
- Di we aw yu de tink bɔt yu sik kin ɛp yu fɔ no wetin yu biliv.
- Tich aw fɔ ridyus strɛs ɛn wɔri bɔt di sayn dɛm.
- E kin ɛp fɔ lɛ yu nɔr de tink ɔltɛm bɔt de sik wae de kam pan yu bɔdi.
- E kin ɛp yu fɔ no ustɛm yu sik dɛn de wɔs.
- Dɛn kin tich yu aw fɔ de wit ɔda pipul dɛn ɛn du tin, ilɛksɛf yu gɛt pen ɔ ɔda sayn dɛn.
- I de gi yu trɛnk fɔ du yu wok dɛn we yu de du ɛvride fayn fayn wan.
2. Mɛrɛsin we dɛn kin gi
Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin. Di mɛrɛsin dɛn we de mek pɔsin in at pwɛl kin wok mɔ. Apat frɔm we dɛn kin mek pɔsin fil fayn, dɛn dɔn si bak se dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol di sik dɛn we pɔsin kin gɛt na in bɔdi lɛk pen, taya, ɛn we i nɔ kin ebul fɔ slip.
Wetin na di lukin-grɔn fɔ dis sityueshɔn?
Bɔrku tɛm, Somatic Symptom Disorder na wan sik wae kin teik lɔng tɛm (krεse) . Dis min se di sayn dɛm kin te fɔ sɔm mɔnt ɔr ia. Sɔntɛnde, dɛn kin go dɔŋ ɛn afta dat dɛn kin bɔku bak.
Tin dɛn we kin apin if dɛn nɔ trit am:
- Nɔ ebul fɔ du wok dɛn we dɛn kin du ɛvride.
- Lɔs wok ɔ ridyus efyushɔn na wok.
- Fɔ bi pɔsin we gɛt disabled na in maynd.
- Di kwaliti fɔ layf we dɔn go dɔŋ.
- Adikshɔn to rɔm ɛn drɔgs.
Bɔt di gud nyus na dat , if dɛn trit dɛn fayn, bɔku pipul dɛn kin ebul fɔ kɔntrol di sik dɛn we dɛn kin gɛt ɛn liv gud layf.
Wetin yu fɔ du?
If yu gɛt dɛn sik ya, sɔm tin dɛn de we yu kin du fɔ ɛp yusɛf.
- Pik dɔktɔ we yu kin abop pan: Kip di sem pɔsin wit yu praymari dɔktɔ. Bil gud padi biznɛs wit am ɛn we yu go abop pan. Dis kin ɛp yu fɔ avɔyd fɔ du tɛst ɛn tritmɛnt dɛn we nɔ impɔtant.
- Si yu dɔktɔ ɔltɛm: Si yu dɔktɔ ɔltɛm fɔ tɔk bɔt yu bɔdi ɛn aw yu de bia wit dɛn.
- Aks fɔ ɛp frɔm pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs :Si saykayatrist ɔr sayɛnsman ɔltɛm fɔ mɛn yu maynd sayn dɛm, lɛk wae yu de wɔri pasmak ɛn frayd.
If yu shem sote yu nɔr ebul fɔ du ɛvride woke bikɔs yu de fred fɔ yu bɔdi, ɔr if yu de gɛt sayn dɛm fɔ wɔri ɔr pwɛl hat, mek shɔ se yu go to yu dɔktɔ kwik kwik wan.
Mɛmba se, Somatic Symptom Disorder na wan sik wae de mɛk pɔrsin fil fayn. Jɔs lɛk ɛni mɛntɛl sik, fɔ fɛn ɛp kwik kwik wan we yu de si am, dat kin ɛp fɔ mek yu nɔr gɛt prɔblɛm wit yu layf.
Mɛsej we dɛn kin kɛr go na os
- Somatic Symptom Disorder na rial mεdikal kכndyushכn wae de sho insεf lεk fכshal simptom dεm fכ mental strεs.
- Di pen ɔ diskɔmfɔt we yu de fil na rial tin. I nɔ jɔs de mek lɛk se yu de du am ɔ "sik we de na di maynd."
- De men prɔblɛm wae de ya na wae yu de riakshɔn pasmak to dɛn kayn sik ya (we yu de fred pasmak, wɔri pasmak, ɛn aw yu de biev).
- Dis nɔto wikɛd tin. Sɔntɛm dip rizin dɛn de biɛn dis , lɛk di tin dɛn we kin apin to am we i smɔl.
- Dɛn kin mɛn dis sik fayn fayn wan wit saykotɛrapi lɛk CBT ɛn if nid de, mɛrɛsin. So tɔk to yu dɔktɔ bɔt dis.
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