Menopause na tɛm we bɔku chenj dɛn kin chenj na uman in layf. Sɔm pipul dɛn kin si am bad bad wan bikɔs ɔf tin dɛn lɛk wam wam wata, nɔr kin slip, ɛn wɔri. So, we yu de luk fɔ rilif insay dis tɛm, yu go dɔn yɛri bɔt dis it we dɛn kɔl ‘Soy Isoflavones.’ Tide, lɛ wi tɔk bɔt am dip smɔl. Lɛ wi no ustɛm i bi, wetin i de du, ɛn us tin dɛn fɔ tek tɛm wit we wi de yuz am.
Wetin rili na Soya Isoflavones?
Fɔ tɔk am simpul wan, dɛn tin ya na wan kayn kemikal kɔmpawnd we de insay soya bin natin nɔ de fɔ du. wetin mek dεn spεshal na dat dεn strכkchכ sכmtεm lεk di uman כmon εstrojen na wi bכdi. na dat mek dεn kin kכl dεm bak ‘plant εstrojen’ כ ‘fayto εstrojen’.
Bikɔs dɛn fiba dis, dɛn kin tink se dɛn kin ɛp fɔ pul di sayn dɛm (lɛk wam flash) we kin apin we di ɛstrojen lɛvɛl na di bɔdi kin go dɔŋ wit di mɛnopauz. Sɔm pipul dɛn kin yuz dɛn bak fɔ mek dɛn bon dɛn gɛt wɛlbɔdi.
Bɔt di impɔtant tin we wi ɔl nid fɔ ɔndastand ya na dat dis nɔto mɛrɛsin we dɔktɔ gi, bɔt na jɔs tin fɔ it . Dis min se dɛn nɔ de tray tranga wan fɔ tɛst dɛn kwaliti, sef, ɛn if dɛn wok fayn lɛk aw dɛn kin tɛst dɛn ɔltɛm.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis supamakit
If yu de tink bɔt fɔ yuz dis sɔpɔt, yu fɔ rili tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin. Ɛspɛshali if yu gɛt ɛni wan pan dɛn kɔndishɔn ya, yu fɔ tɔk bɔt dɛn.
| Situeshɔn we dɛn fɔ ripɔt | Wetin mek dat impɔtant? |
|---|---|
| Kansa (especially brɔst ɛn uterin kansa) . | Bikɔs dɛn tin ya de wok lɛk ɔmon, dɛn kin afɛkt sɔm kayn kansa. |
| Kidni ɔ liva sik | I kin tranga fɔ pul dɛn tin ya kɔmɔt na di bɔdi. |
| Fɔ tek ɔmon tɛrapi ɔ fɔ advays yu nɔ fɔ tek ɔmon | Sɔntɛm, kɔnflikt kin de wit di tritmɛnt dɛn we dɛn kin yuz ɔmon. |
| Tayrɔyd sik | Soya kin afɛkt di we aw di tayroyd de wok. |
| Alɛji to soya, pinat, ɔ ɔda nɛt | Bikɔs dɛn mek am wit soya, i kin mek pɔsin gɛt siriɔs alɛji. |
| Fɔ gɛt bɛlɛ ɔ fɔ tray fɔ bɔn pikin | I nɔ fayn fɔ tek dɛn kayn supamakit ya we yu gɛt bɛlɛ. |
| Fɔ gi di pikin in bɛlɛ | dis kin pas to di pikin tru di mama in milk. |
Aw a fɔ yuz dis?
Dɛn tin ya kin kam lɛk tablɛt ɔ kapsul. Tek dɛn wit wan glas wata. Fɔ fala di tin dɛn we de na di prɔdak in lɛbl, ɔ aks yu dɔktɔ. I bɛtɛ fɔ tek dɛn wit it fɔ mek yu bɛlɛ nɔ at. Nɔ ɛva tek pas di doz we dɛn rayt na di lɛbl.
Wetin yu kin du if yu aksidɛntli drink pasmak?
If yu tink se yu dɔn tek mɔ pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dabl doz fɔ ɛni rizin.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yɛs, i rili ebul fɔ du am. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, ilɛksɛf na vaytamɛn, ɔda sɔpɔtmɛnt, ɔ ivin Ayurveda ɔ ɛbul mɛrɛsin. Soya isoflavones kin intarakt wit dɛn tin ya, mɔ:
- Ɔmon tɛrapi: Tin dɛn lɛk bɔn kɔntrol pils, ɔmon tɛrapi fɔ bɔn pikin, ɛn ɔmon tɛrapi fɔ menopause.
- Sɔm mɛrɛsin dɛn we dɛn kin tek fɔ kansa.
- Ɔda supamakit dɛn: Ɛbul supamakit dɛn lɛk Rɛd Klɔva, fɔ ɛgzampul.
Tin dɛn we yu fɔ tink bɔt we yu de yuz am
Wi nid fɔ tek tɛm smɔl we wi de yuz tin fɔ it.
Mɛmba se fɔ tek it we yu de it lɛk dis nɔ de tek di ples fɔ it tin we balans. Fɔ it fayn fayn tin dɛn impɔtant pas ɛni ɔda tin. Yu kin ad natura soya it dɛm bak lɛk soya bin, tofu, ɛn soya milk to yu it.
Wan ɔda tin na dat, sɔpɔtmɛnt dɛn lɛk dis nɔ strikt wan lɛk mɛrɛsin dɛn. Dis min se dɛn klin ɛn trɛnk kin difrɛn. Jɔs bikɔs dɛn rayt dɛn "natural" nɔ min ɔltɛm se dɛn "safe." So, i fayn ɔltɛm fɔ pik sɔntin we gud, gud kɔmni mek ɛn we gɛt klia lɛbl.
If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, tɛl yu dɔktɔ bifo tɛm se yu de tek dis sɔpɔt. Dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo dɛn du di ɔpreshɔn.
Us sayd ɛfɛkt dɛn kin apin?
Lɛk ɛnitin, dɛn tin ya kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Lɛ wi sheb dɛn to tu kategori.
| If dɛn sik ya apin, go to dɔktɔ wantɛm wantɛm. | |
|---|---|
| Siriɔs alɛji riakshɔn dɛn | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| I nɔ kin izi fɔ yu fɔ blo | If yu fil se yu nɔ ebul fɔ blo. |
| If dɛn sayn ya de kɔntinyu ɔ yu de mɔna yu, tɛl yu dɔktɔ. | |
| Banbɛlɛ | I nɔ izi fɔ go na tɔylɛt. |
| Rɔnbɛlɛ | Rɔnbɛlɛ. |
| Flatulence/Gas we de mek pɔsin gɛt bɔdi | Bɛlɛ de pwɛl. |
| Bɛlɛ we nɔ fayn | Kɔmɔn bɛlɛ diskɔmfɔt. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Soya isoflavones na wan it we nɔ de rigul, nɔto prɛskrishɔn drɔg.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Nɔ ɛva pas di doz we dɛn se na di lɛbl. If yu aksidɛntli tek tumɔs, go to dɔktɔ wantɛm wantɛm.
- Dis nɔto tin we go tek ples fɔ it tin dɛn we gɛt balans. Fɔ kɔntinyu fɔ liv fayn layf rili impɔtant.
- If yu gɛt siriɔs sayd ɛfɛkt lɛk alɛji ɔ i nɔ izi fɔ blo, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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