Yu dɔn ɛva pik yu kɔlɔstrel ripɔt afta yu dɔn tɛst yu blɔd, luk di nɔmba dɛn we de pan am, ɛn tink se, "Wetin na dis?"? Bɔku pipul dɛn kin du dat. Bɔt nɔ wɔri. Fɔ ɔndastand dis ripɔt nɔ at lɛk aw yu go tink. Tide, lɛ wi tɔk bɔt wetin yu kɔlɔstrel ripɔt, ɔ "lipid profayl," rili se. If yu no dis, dat kin ɛp yu fɔ protɛkt yu frɔm at sik ɛn strok.
Wetin de insay wan ripɔt bɔt kɔlɔstrel?
Yu Lipid Profayl ripɔt gɛt ditel bɔt 4 men pat dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
- Tכtal Kכlestכl: Dis na di sכm כf כl kayn kכlestכl we de na yu bכdi.
- LDL (Low-Density Lipoprotein): Dis na wetin wi kin kɔl "bad cholesterol" bikɔs na in de put insay di blɔd vesel ɛn klɔg dɛn.
- HDL (High-Density Lipoprotein): Wi kכl dis "gud kכlestכl" biכs i de pul bad kכlestכl frכm di bכdi vεsul dεm εn kכri am go na di liva.
- Triglycerides: Dɛn tin ya nɔto wan kayn kɔlɔstrel, bɔt na ɔda kayn fat we de na di blɔd. Dɛn kin kip dɛn na di bɔdi as ɛkstra ɛnaji frɔm di it we wi de it.
E fayn fɔ mɛmba se di nɔmba dɛm wae de na dis ripɔt nɔmɔ nɔr kin ebul fɔ no yu risk fɔ gɛt hat sik. Yu dɔktɔ go tek tɛm tink bɔt bɔku tin dɛn, lɛk yu ej, yu blɔd prɛshɔn, if yu de smok, ɛn if yu de tek blɔd prɛshɔn mɛrɛsin, fɔ mek yu no ɔl di prɔblɛm dɛn we yu gɛt.
Lɛ wi lan bɔt LDL ‘bad’ kɔlɔstrel
Bɔku pan di kɔlɔstrel we de na wi blɔd na LDL. Di bɔdi rili nid smɔl LDL fɔ bil sɛl dɛn, fɔ mek ɔmon dɛn, ɛn vaytamɛn dɛn. Bɔt di prɔblɛm kin bigin we dis LDL kin bɔku. Dɔn i kin stɔp na di wɔl dɛn na di blɔd vesel dɛn, ɛn i kin stɔp dɛn smɔl smɔl. Dis na wetin wi kin kɔl "atherosclerosis" ɔ "atherosclerosis." Dis na big tin wae kin mek pɔrsin gɛt at atak ɛn strok. So di mɔ yu LDL lɛvɛl smɔl, na di mɔ yu go gɛt prɔblɛm.
Jɛnɛral wan, if yu LDL lɛvɛl na 190 mg/dL ɔ pas dat , i rili ay. If na so i bi, yu dɔktɔ go se yu fɔ bigin tek wan mɛrɛsin we de mek yu nɔ gɛt bɔku kɔlɔstrel we dɛn kɔl "statin" wit chenj dɛn na yu layf (di it, ɛksesaiz).
Sɔntɛnde, ivin if yu LDL lɛvɛl nɔ rich 190, yu dɔktɔ kin disayd fɔ bigin fɔ tek mɛrɛsin bay ɔda tin dɛn we kin mek yu gɛt prɔblɛm (lɛk dayabitis ɛn ay blɔd prɛshɔn).
Wetin na HDL ‘gud’ kɔlɔstrel?
HDL tan lɛk supahiro na wi bɔdi. I kin kech bad LDL kɔlɔstrel we de kam fɔ gɛda na wi blɔd vesel ɛn kɛr am go bak na di liva. Dɔn di liva kin pul am na di bɔdi. Dis min se di mɔ yu HDL lɛvɛl go ɔp, na di mɔ yu go protɛkt yu frɔm at sik.
di HDL lεvεl kin inkrεs sכmtεm if yu de du εksεsayz rεgulεr εn sכm kayn statin.
- Man in HDL fɔ pas 40 mg/dL .
- uman in HDL fɔ pas 50 mg/dL .
di HDL lεvεl dεm we lכs pas dεn lεvεl dεm ya de inkrεs di risk fכ at sik. כlso, di HDL lεvεl dεm we bכku pas 100 mg/dL nכ gud, akɔdin to sכm stכdi dεm.
Wetin na triglisɛrɛyd?
Triglisɛrɛyd na di ɛkstra kalori dɛn we wi kin gɛt frɔm di it dɛn we wi de it, lɛk shuga, ɔyl, ɛn kabɔhaydrɛt, we dɛn kin kip na di bɔdi as fat. Fɔ tɔk am simpul wan, dɛn tin ya na di ɛnaji we dɛn kin kip na di fat sɛl dɛn na di bɔdi.
If yu gɛt ay triglisɛrɛyd, dat kin mek yu gɛt at sik bak. εspεshali if yu triglisεrayd lεvεl dεm hכy, yu go gεt lכw lεvεl dεm fכ ‘gud’ HDL εn hεy lεvεl dεm fכ ‘bad’ LDL. We dɛn tri tin ya kam togɛda, dat kin mek yu gɛt at atak ɛn strok bad bad wan.
Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku triglisayz?
- Fɔ de na wan ples we yu nɔ de du ɛksɛsayz
- Fɔ it bɔku it dɛn we gɛt bɔku shuga, flawa, ɛn ɔyl
- Fɔ drink pasmak
- Kɔndishɔn lɛk dayabitis, kidni sik, ɛn tayroyd sik
- Fat
- Sɔm mɛrɛsin dɛn (e.g., mɛrɛsin fɔ bɔdi kansa, HIV) .
- Jɛnɛtik kɔz dɛm we kɔmɔt frɔm jɛnɛreshɔn dɛm
If di triglisrayd we yu gɛt bɔku, yu dɔktɔ go advays yu fɔ du ɛksɛsayz ɔltɛm, kɔntrol di tin dɛn we yu de it, lɛf fɔ it bɔku bɔku it dɛn, ɛn nɔ fɔ drink rɔm . If nid de, i kin gi am mɛrɛsin bak fɔ dis.
Aw yu ɔndastand yu kɔlɔstrel lɛvɛl?
Okay, naw lɛ wi si wetin dɛn valyu ya fɔ bi na nɔmal lɛvɛl. dεn mכsu dεn valyu dεm ya insay miligram pan wan dεsilita (mg/dL). Mɛmba se, if yu gɛt ɔda mɛrɛsin (dayabitis, at sik), di lɛvɛl dɛn we yu want fɔ gɛt kin difrɛn. Tɔk to yu dɔktɔ bɔt dis.
| Tɛst | Pɔsin | Lεvεl fכ hεlth (mg/dL) . |
|---|---|---|
| Tɔtɔl Kɔlestɔl | Big pipul dɛn (20+ ia ol) . | I nɔ rich 200 |
| LDL (‘bad’ kɔlɔstrel) . | Big pipul dɛn (20+ ia ol) . | Nɔr pas 100 (if nɔr de risk factors) . |
| HDL (‘gud’ kɔlɔstrel) . | Man dɛn | I pas 40 ia |
| HDL (‘gud’ kɔlɔstrel) . | Uman dɛn | I pas 50 ia |
| Triglisɛrɛyd dɛn | Big pipul dɛn (20+ ia ol) . | I nɔ rich 150 |
Us ej yu fɔ chɛk yu kɔlɔstrel?
Bɔku pipul dɛn kin tink se dɛn fɔ chɛk dɛn kɔlɔstrel lɛvɛl we dɛn dɔn ol. Bɔt dat nɔto tru. Fɔ chɛk di kɔlɔstrel lɛvɛl fɔ bigin we yu yɔŋ.
- Pikin dɛm: I fayn fɔ mek dɛn du tɛst fɔ di fɔs tɛm bitwin di ej dɛm we ol 9-11 ia ɛn di sɛkɔn tɛm bitwin di ej dɛm we ol 17-21 ia.
- Big pipul dɛn: Afta yu dɔn ol 20 ia, dɛn fɔ chɛk am at le ɛvri 5 ia .
- I impɔtant fɔ mek man dɛn du tɛst wan tɛm ɛvri 1-2 ia afta dɛn dɔn ol 45 ia ɛn fɔ uman dɛn afta dɛn dɔn ol 55 ia .
- Ɔlman we pas 65 ia fɔ chɛk am wan tɛm insay di ia.
If yu gɛt dayabitis, yu fat, yu famili gɛt at sik, ɔ yu de smok, yu dɔktɔ kin aks yu fɔ chɛk yu kɔlɔstrel bɔku tɛm.
Mɛsej we dɛn kin kɛr go na os
- I rili impɔtant fɔ mek dɛn de chɛk yu kɔlɔstrel lɛvɛl (Lipid Profile) ɔltɛm. Dis kin ɛp fɔ no di risk fɔ gɛt at sik ɛn strok kwik kwik wan.
- LDL na di ‘bad’ kɔlɔstrel, we dɛn fɔ kip smɔl. HDL na di ‘gud’ kɔlɔstrel, we dɛn fɔ kip ay.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, fɔ kɔntrol yu wet, ɛn fɔ avɔyd fɔ smok impɔtant fɔ mek yu ebul fɔ kɔntrol yu kɔlɔstrel.
- Nɔ mek disizhɔn bay yu kɔlɔstrel ripɔt valyu dɛn nɔmɔ. Ɔltɛm go to yu dɔktɔ , tɔk bɔt yu wɛlbɔdi biznɛs, ɛn gɛt di advays we yu nid.
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