Sɔntɛnde, prɔblɛm dɛn kin kam na wi layf we wi nɔ kin tink bɔt. Ɛspɛshali if mami ɛn dadi biznɛs na tin we kin mek pɔsin fil pen ɛn we kin mek pɔsin fred, na sɔntin we bɔku pipul dɛn kin si se i nɔ kin izi fɔ tɔk bɔt. Dis dɔn apin to yu? Yu kin fil wantɛm wantɛm se di mɔsul dɛn we de rawnd yu vagina tayt sote yu nɔ ebul fɔ put ɛnitin insay? Dɔn dis atikul go rili impɔtant to yu. Lɛ wi tɔk bɔt dis opin wan ɛn insay Sinhala we pɔsin kin ɔndastand.
Fɔ tɔk am simpul wan, wetin na Vaginismus?
Imajin, we sɔntin tray fɔ go insay yu yay, yu kin lɔk yu yay we yu nɔ ivin no? Nɔto sɔntin we yu de du wit kɔnshɛns, na sɔntin we kin apin ɔtomɛtik fɔ protɛkt yu bɔdi. Vaginismus na wan pan dɛn tin dɛn de.
Fɔ tɔk am simpul wan, vaginismus na we di mɔsul dɛn we de rawnd yu vagina kin kɔntrakt wantɛm wantɛm we yu nɔ ebul fɔ kɔntrol we sɔntin tray fɔ go insay. Dis tayt we di mɔsul dɛn tayt kin mek di vagina lɔk, we kin mek mami ɛn dadi biznɛs, put tampon insay, ɛn sɔntɛnde ivin dɔktɔ in ɛgzamin kin rili pen ɔ i nɔ pɔsibul.
Di impɔtant tin na dat, dis nɔto sɔntin we yu du bay wilful, ɛn nɔto yu fɔlt. Dis na natura l rεspכns frכm yu bכdi.
Sɔntɛnde, dɔktɔ dɛn kin lump dis kɔndishɔn ɛn dyspareunia togɛda ɛn kɔl am genito-pelvic pain/penetration disorder (GPPPD). So if yu dɔktɔ yuz dis wɔd, nɔ fred, na di sem kɔndishɔn.
Wetin na di men sayn dɛm fɔ vaginismus?
Di men ɛn di wangren sayn na di mɔsul dɛn we nɔ kin ebul fɔ kɔntrol we wi bin dɔn tɔk bɔt. De diskɔmfɔt ɛn pen wae dis kin kam wit kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Pan ɔl we sɔm kin jɔs fil lɛk se dɛn nɔ fil fayn smɔl, ɔda wan dɛn kin fil pen we dɛn nɔ go ebul fɔ bia.
Dis dɔŋ ya na sɔm kɔmɔn tin dɛm wae dis kayn tin kin apin.
| Chans | Wetin kin apin? |
|---|---|
| Tray fɔ put tampon insay | di mכsul dεm we de rawnd di vagina kin tayt, we kin mek i nכ izi fכ put tampon כ yu kin fil bad bad pen. |
| Tray fɔ du mami ɛn dadi biznɛs | Mɔsul tayt, bɔn, ɔ pen we yu de tray fɔ put finga, sɛks tɔys, ɔ penis. |
| Pɛlvik Ɛgzam | We dɔktɔ tray fɔ put inschrumɛnt lɛk spɛkul, di mɔsul dɛn kin tayt ɛn i nɔ kin izi fɔ mek dɛn chɛk am. |
Fɔ sɔm pipul dɛn, dɛn sik ya kin apin di de we dɛn fɔs du wan pan dɛn tin ya. Bɔt fɔ ɔda pipul dɛn, dis sik kin kam wantɛm wantɛm afta we dɛn dɔn de du mami ɛn dadi biznɛs fɔ lɔng tɛm ɛn nɔ gɛt ɛni prɔblɛm.
Wetin mek dis kin apin? Wetin na di tin dɛn we kin mek pɔsin gɛt vaginism?
Dɔktɔ dɛn nɔ dɔn fɛn wan patikyula rizin yet fɔ dis. Bɔt di men aidia na dat sɔm kayn frayd-pen saykl na in de mek dis.
Imajin, fɔ sɔm rizin, yu de fred se mami ɛn dadi biznɛs go mek yu fil pen. Fɔ ansa da fred de, di mɔsul dɛn we de rawnd yu vagina kin tayt fɔ protɛkt yu, we yu nɔ kin ivin no. So, wetin go apin if yu tray fɔ put sɔntin insay we yu mɔsul dɛn tayt? I rili de mek pɔsin fil pen. Di nɛks tɛm we yu tink bɔt fɔ du mami ɛn dadi biznɛs, yu kin mɛmba di pen we yu bin de fil bifo, ɛn di fred kin bɔku. Di mɔsul dɛn kin tayt mɔ ɛn mɔ. Dis saykl de kɔntinyu.
Bɔku tin dɛn de we kin mek dis saykl fɔ fred ɛn pen:
- Wan bad tin we bin apin trade: Fɔ ɛgzampul, wan mɛrɛsin tɛst we kin mek pɔsin fil pen, wan prɔblɛm we kin apin we i de bɔn pikin.
- Painful sexual experience: Sɔntin lɛk di fɔs tɛm we a du mami ɛn dadi biznɛs bin rili pen.
- Fɔ fred ɛn wɔri bɔt mami ɛn dadi biznɛs: Fɔ fred fɔ gɛt bɛlɛ, fɔ nɔ gɛt sef bɔt in yon bɔdi.
- Di bad we aw pipul dɛn de tink bɔt mami ɛn dadi biznɛs: Bikɔs ɔf di we aw dɛn mɛn am, rilijɔn ɔ kɔlchɔ, i dɔn stɔp na di maynd se mami ɛn dadi biznɛs na sɔntin we bad ɛn sin.
- כda tin dεm we kin mek yu bכdi: Vagina infεkshכn lεk yist infεkshכn, pen afta dεn כpεrayshכn, εn כda tin dεm.
- Di tin dɛn we kin mek pɔsin fil bad: Dɛn kin du mami ɛn dadi biznɛs wit am ɔ du bad to am.
di impɔtant tin na dat vaginismus kin apin witout ɛni wan pan dɛn rizin ya we wi dɔn tɔk bɔt. So nɔ ɛva tink se na yu fɔlt. De impɔtant tin na fɔ ɔndastand se dɛn kin mɛn am ɛn tritmɛnt de fɔ am.
Aw dɔktɔ kin no bɔt dis sik?
Yu sabi yu bɔdi pas ɔlman. Wit dis simptom, yu kin tink se yu gɛt vaginismus. Bɔt bikɔs ɔda tin dɛn kin de we kin mek pɔsin fil pen na in vagina, i bɛtɛ fɔ go to dɔktɔ we de mɛn uman dɛn fɔ mek dɛn chɛk am.
Di fɔs tin we dɔktɔ kin du na fɔ tɔk to yu.
- Us sayn dɛm wae yu de gɛt?
- Ustɛm dis bigin?
- Ustɛm dis kin apin?
- I kin aks tin dɛn lɛk bɔt yu sɛks layf.
Dis tɛm , i rili impɔtant fɔ tɔk di tru tin we yu nɔ fɔ shem ɔ ayd ɛnitin, bikɔs di kɔrɛkt we fɔ no di sik de dipen pan da infɔmeshɔn de.
Dɔn, i kin want fɔ du wan ɛgzam na in bɔdi fɔ mek shɔ se no ɔda prɔblɛm de na in bɔdi. Na nɔmal tin fɔ mek pɔsin we gɛt vaginismus fil wɔri bɔt di tink bɔt dis ɛgzam. Bɔt, we dɛn de fɔ mek i izi fɔ du:
- Tɔk to yu dɔktɔ bɔt di tɛst bifo dɛn du am. Bi opin wan bɔt di tin dɛn we yu de fred ɛn di tin dɛn we yu nɔ kin fil fayn. Tɔk bifo tɛm bɔt aw yu go tɔk bɔt wetin de mɔna yu if yu nɔ fil fayn we yu de du di tɛst, ɛn wetin yu go du if yu want fɔ stɔp di tɛst.
- Aks fɔ yuz miro ɛn si fɔ yusɛf wetin di dɔktɔ de du ɛn usay i de luk. Dis go mek yu fil se yu ebul fɔ kɔntrol yusɛf.
- Aks fɔ put yu an pan di dɔktɔ in yon . Dis kin ɛp bak fɔ mek yu fil se yu ebul fɔ kɔntrol yusɛf ɛn yu gɛt kɔnekshɔn.
Wetin na di tritmɛnt dɛm fɔ dis?
Vaginismus na wan sik we dɛn kin mɛn ɔltogɛda wit tritmɛnt. Dɛn mek di tritmɛnt plan fɔ yu bɔdi ɛn yu maynd.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Pelvik Flɔr Fizik Tɛrapi | Dis involv fisiotɛrapist we spɛshal pan dis eria, fɔ no yu pelvik mɔsul dɛm, tich yu aw fɔ kɔntrol dɛn, rilaks dɛn wit kɔnshɛns, ɛn fɔ mek dɛn strɔng. Dɛn ɛgzampul ya kin ɛp fɔ kɔntrol di mɔsul dɛn we tayt. |
| Tɔk Tɛrapi | We yu tɔk to pɔsin we de stɔdi bɔt pɔsin in maynd ɔ dɔktɔ we de mɛn pipul dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs, dat kin ɛp yu fɔ lɛf fɔ fred, wɔri, ɛn di rɔŋ we aw yu de tink bɔt mami ɛn dadi biznɛs. Dis kin ɛp yu bak fɔ sɔlv ɛni prɔblɛm we kin apin bitwin yu ɛn yu patna. |
| Vagina Dilator Tɛrapi | dis na tin dεm we lεk tyub we difrεn saiz (frכm di sכm wan to di big wan). Yu kin yuz dɛn tin ya na os, di we we go izi fɔ yu, ɔnda yu yon kɔntrol, ɛn smɔl smɔl yu kin yus fɔ put sɔntin insay yu vagina. Yu dɔktɔ go ɛksplen aw fɔ du dis ditayli. |
Dɛn tritmɛnt ya kin tek sɔm wik ɔr mɔnt fɔ si di rizɔlt. Peshɛnt na di men tin. If yu fil se de tritmɛnt plan wae yu de pan nɔr de woke fɔ yu, nɔr shem fɔ tɔk to yu dɔktɔ bɔt am.
So, a go ebul fɔ gɛt op?
Fɔ tru, na yɛs!
Vaginismus nɔto sɔntin we go bɛtɛ fɔ insɛf. Bɔt di gud nyus na dat, if dɛn gi di rayt tritmɛnt, bɔku pipul dɛn (mɔ pas 80% akɔdin to wan stɔdi) kin wɛl ɔltogɛda.
Dis go tek tɛm. Insay dis tɛm, aks fɔ sɔpɔt frɔm yu mɛdikal tim, patna, ɛn famili. Insay da tɛm de, ɔndastand se mami ɛn dadi biznɛs nɔto jɔs fɔ put sɔntin insay. Ɔda we dɛn de fɔ bi intimate ɛn gladi fɔ yu ɛn yu patna we nɔ de mek yu gɛt vaginismus.
If yu gɛt prɔblɛm fɔ du mami ɛn dadi biznɛs bikɔs yu mɔsul dɛn tayt ɔ yu de fil pen, nɔ shem ɔ sɔfa yu wan. Dis na wan sik we pɔsin kin gɛt we i de mɛn. Bɔrku pipul dɛn mami ɛn dadi biznɛs ɛn dɛn maynd wɛl bɔdi kin bɛtɛ pasmak afta dɛn dɔn tɔk to dɔktɔ ɛn bigin tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Vaginismus nɔto yu fɔlt. Na we yu nɔ ebul fɔ kɔntrol di mɔsul dɛn we yu nɔ ebul fɔ kɔntrol.
- Nɔ shem fɔ tɔk bɔt dis. Dis na sik we pɔsin kin mɛn ɛn we pɔsin kin mɛn.
- If yu gɛt ɛni pen ɔ diskɔmfɔt we gɛt fɔ du wit yu vagina, mek shɔ se yu go to dɔktɔ.
- Di tritmɛnt kin tek tɛm. If yu peshɛnt ɛn yu patna de sɔpɔt yu, yu go ebul fɔ win dis sik.
- Nɔto yu nɔmɔ de gɛt dis prɔblɛm. Bɔku ɔda uman dɛn de na di wɔl we gɛt dis kayn prɔblɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt