I rili okay fɔ yuz Zinc fɔ kol? (Zink fɔ Kɔl)

Nos we stɔf, nos we de rɔn, ɛn filin se yu nɔ wɛl... I kin rili anɔynt we yu gɛt kol, nɔto so? Wi kin wish ɔltɛm se wi go ebul fɔ du sɔntin fɔ mek wi bɛtɛ kwik kwik wan dis tɛm. Sɔm pipul dɛn kin se "we yu tek zink, i go mek kol go kwik." Sɔntɛm yusɛf go dɔn yɛri dis. So tide, lɛ wi tek wan luk pan dis frɔm wan mɛdikal pɔynt ɛn si if ɛni trut de pan dis stori.

Mek wi si fos, wetin na Zinc?

Fɔ tɔk am simpul wan, Zinc na impɔtant minral we de insay ɔlmost ɛvri sɛl na wi bɔdi ɛn i impɔtant fɔ mek wi kɔntinyu fɔ liv. I tan lɛk injin ɔyl we de na motoka. Wan pan di men wok we i de du na fɔ mek wi bɔdi in imyun sistɛm strɔng ɛn ɛp am fɔ fɛt sik dɛn, mɔ di wan dɛn we gɛt infɛkshɔn. Nɔto dat nɔmɔ, Zinc de ɛp bak fɔ mek di tisu dɛn fayn we di bɔdi wund.

we i kam pan kol, dεn biliv se zink de ridyus di abiliti fכ di vayrus we de mek kol fכ atak εn gro insay di dilik mεmbran dεm we de insay wi nos. Dis min se zink kin slo di vayrɔs in joyn to sɔm mak.

Pan ɔl we wi kin tek dis nyutriɛnt we dɛn kɔl Zinc insay pil fɔm, i kin de na bɔku it dɛn bay natura.

• Sifud: lɛk ɔysta, shrimps, ɛn krab.
• Rɛd mit: lɛk bif ɛn got mit.
• Nat ɛn sid: Lɛk kash, pɔmpin sid, pinat.
• Grens ɛn ligɛm: lɛk chikip, grɛn bins, ɛn lentil.
• Dairy ɛn dairy prodakt: milk, chiz, yogɔt.

So, yu tink se zink rili de wok fɔ kol?

Dis na di kwɛstyɔn we impɔtant pas ɔl. Di tin dɛn we dɔn kɔmɔt frɔm di risach bɔt dis rili miks.

Sɔm nyu risach dɔn sho se if yu tek zink (as lozenge) afta yu dɔn bigin fɔ gɛt kol sik , dat kin mek di sik shɔt lɛk wan de ɔ wan ɛn af de . Dat min se kol we bin fɔ dɔn las fɔ fayv dez, dɛn kin ridyus am to lɛk 4 dez so.

Bɔt, i impɔtant fɔ luk di ɔda say na di kɔyn. Bɔku ɔda big stɔdi dɛn dɔn sho se we pɔsin tek zink nɔ kin afɛkt kol. Ɛn di sem kayn miks rizɔlt dɛn de fɔ no if zink de ɛp fɔ mek pɔsin nɔ kol.

So yu si, nɔto so? Nɔr ɔltin nɔr stil gɛt wanwɔd, ɔr ivin wan opinion, na di mɛdikal wɔl bɔt dis. So, i nɔ pɔsibul fɔ gi 100% garanti se "we yu tek Zinc i go mɛn kol."

I sef fɔ yuz Zinc? Ɛni risk dɛn de we kin apin?

Dis na tin we rili impɔtant. Yu nid fɔ tink bɔt sef bifo yu du ɛnitin.

Jɛnɛral wan, fɔ tek zink di kayn we aw dɔktɔ se fɔ shɔt tɛm (fɔ ɛgzampul, fɔ sɔm dez wit kol) nɔr denja. Bɔt sɔm pipul dɛn kin gɛt bɛlɛ at, nɔs, ɛn vɔmit .

Bɔt i nɔ fayn fɔ yuz bɔku bɔku Zinc fɔ lɔng tɛm (mɔ pas 6 wik) . If yu du dat, dat kin mek di bɔdi nɔ ebul fɔ tek di minral kɔpa, ɛn dis kin mek yu nɔ gɛt kɔpa . Dis kin mek wi gɛt bɔku ɔda wɛlbɔdi prɔblɛm dɛn.

Speshal wɔnin bɔt Zinc Nasal Spray!

Dis na sɔntin we yu fɔ rili no. Yu go dɔn si sɔm nos sprɛy dɛn na makit we gɛt zink. Dɛn tin ya rili denja fɔ yuz.

Risach dɔn sho se dɛn Zinc spray ya kin mek animal dɛn nɔ ebul fɔ smɛl igen. Dɔn bak, bɔku pipul dɛn we dɔn yuz dɛn tin ya dɔn ripɔt se dɛn nɔ ebul fɔ smɛl ɔl ɔ sɔm pat pan dɛn (anosmia) . Imajin, wetin yu go du if yu nɔ ebul fɔ smɛl it ɔ flawa fɔ di res ɔf yu layf.

Fɔ mek i izi fɔ ɔndastand, lɛ wi luk dis na tebul.