I ke ruh i ti chhe fo em? Heng ligament te hi i zir belh leh ang u!

A dam chhungin vawi khat tal kekawr ipte tichhe lo hmuh a harsa khawp mai, a dik em? Chu natna chu a ni, i ke chu a sir lamah i ben nghal a, "Ouch!" kea kal lai te, stairs lawn lai te, infiamna khelh lai te. A tam zawkah chuan hei hi "sprained ankle" kan ti thin. Mahse, kan ke ruh kan hliam hian eng nge thleng tak tak? A mawhphurtu ber chu ke ruh (ankle) ligament te hi a ni. Vawiin hian heng ligament mak tak tak, a rukin i kal, tlan leh zuang thei tura puitu te hi kan sawi dawn a ni.

A awlsam zawngin, heng ankle ligament te hi engte nge ni?

I ke ruhte chu puan in tiang ang maiin ngaihtuah rawh. Heng tiangte hi a hmuna vawn tlat tur leh nghet taka vawn reng tur chuan hrui nghet takin i khih a ngai a ni lawm ni? Chutiang chu ligaments chu a ni. Band emaw rope emaw chak tak, tlem stretchy ang mai an ni. An hna ber chu i ke hnuai lam ruh pahnih (tibia leh fibula) te chu i ke ruh (talus leh calcaneus) te nen inzawm tir a, an inzawm tlat a ni.

Heng ligament te hi awm lo se chuan i ding thei lo ang a, i kal thei lo ang a, i tlan thei lo bawk ang. A chhan chu ruhte hi hmun khatah an fix lo. Heng ligament te hian lei atanga shock lo chhuak chu an absorb a, i kal emaw i tlan emaw hian ankle joint chu an stabilize thin. Tin, i ke ruh a hrual emaw, a rolling emaw a veng thei tur venhimna pawimawh ber an ni bawk. Chuvangin ke ruh na i neih chuan a chhan zawng chhuakin enkawl nghal turin doctor pan nghal a pawimawh.

Kan ke ruh ah hian ligament engzat nge awm? Khawiah nge an awm?

I ke ruh (ankle) ah hian ligament group lian pathum a awm a. Heng zawng zawng hian ke ruh hmun hrang hrang a hual vel a, i taksa chu a kal tha thei hle. Chiang takin i then darh ang u.

He ligament hi eng atanga siam nge ni?

Hengte hi eng band pawh a ni lo. Connective tissue chak tak tak atanga siam an ni. An zingah hian a bik takin:

• Collagen: Hei hi glue ang chi protein a ni a, kan taksa tissue te chu a vawng tlat a ni. Hei hian ligament-te chakna nasa tak petu chu a ni.
• Elastic fibers: Hengte hian ligament-te chu elasticity engemaw zat a pe a, rubber band ang maiin. Mahse an inzawm tam lutuk chuan an phelh thei.

Ankle ligament te hi a chhe thei em? Engtin?

Ni e, a ti thei ngei ang.Ligament chu a huam chin piah lama a inzawm khawm, a ben emaw, a kalna tur dik lo lama a kal emaw chuan a chhe thin. Hei hi damdawi lama kan sawi thin chu "sprain," emaw kan tih tlangpui angin "sprain" emaw a ni.

Hetiang dinhmun hi han ngaihtuah teh. Hengte hi kan nitin nunah thil thleng tam tak a ni.

• Kawngpuiah khur a tlak: Hei hi kan ram kawngpui dinhmun nen hian a awm fo thin. Vawikhatmah ke pakhat chu khur chhungah a tla a, a ke ruh chu a roll lut thei a, a chhuak thei bawk.
• Bus emaw stairs atanga i chhuk dawnin: I tlak tha thei lo a nih chuan i ke chu a sir lamah a inbeng kang thei a, ligament te chu a ti hrual thei bawk.
• Infiamna kan khelh hian: Ligament hi a chhe tam zawk a, a bik takin infiamna lama inthlak danglamna chak tak, basketball, soccer, leh volleyball-ah te.
• Heel sang bun: Hmeichhia kekawr sang bun hian an ke ruh a nghet lo zawk a, hei hian ke ruh tliak a tipung a ni.
• Miin i ke a ke a pen: Infiamna ang chi dinhmunah mi pakhatin i ke a ke a pen chuan i ke ruh chu a pianphung lo takin a ben thei a ni.

Chutiang a nih chuan ligament fibers chu a chhe deuh (mild sprain), a chanve (moderate sprain), a chhe vek (severe sprain) emaw a ni thei. A châng chuan, ligament a hrual chuan "pop" ri a ri thei bawk.

Engtin nge doctor chuan ka ligament a tichhe tih chiang taka a hriat theih ang?

I ke ruh na emaw, a hring emaw i neih chuan a tha ber chu Doctor pan hi a ni. Khaw doctor hnena kal a, hriak hnawih mai ai chuan eng nge dik lo tih chiang taka hriat a pawimawh zawk. Doctor chuan hetiang hian a enfiah ang che:

1. Anni chuan chipchiar takin an zawt ang che: Engtin nge accident hi a lo awm? Engtik lai khan nge a intan? Eng ang nge a natna chu? "Clik" ri i hre tawh em? Chutiang thil zawh che chuan buaina chu rough idea an nei ang.

2. Taksa Exam: 1.1.

• I ke ruh hliam chu uluk takin kan enfiah ang. A hring leh hliam a awm leh awm loh kan enfiah ang.
• Ka ke ruhte chu uluk takin ka enfiah a, a na berna hmun dik tak chu ka zawng chhuak thin.
• I ke ruh chu hma leh hnung i her kual a, eng movement nge natna tipungtu tih i en thin.
• I ke ruh hrisel dang nen ka khaikhin a ni.

3. X-ray: X-ray la turin an ti mai thei che a, chu chu ligament a chhiat leh ruh tliak a awm leh awm loh hriat theih a ni.

4. Test dang: Natna a awm reng chuan, emaw, ligament a chhe vek nia rinhlelhna a awm chuan, .MRI scan ang chi thil pakhat atan refer i ni mai thei. MRI hian soft tissue ligament leh cartilage te a chhiatzia chu chiang takin a lantir thei a ni.

Chutiang accident lakah engtin nge kan ke ruh (ankle ligament) te hi kan humhim theih ang?

Accident zawng zawng kan veng thei lo nain, kan ke ruh (ankle ligament) te nghet taka awm reng tur leh hliam kan tuar theihna tur thil tam tak kan tih theih a awm. Hei hi athlete i nih chuan a pawimawh hle.

• Fimkhur takin lirthei khalh rawh: Kawngpui inthlau tak, khur awmna hmuna lirthei khalh hunah i ke kha fimkhur rawh.
• Flexibility leh Balance tihpun: Hei hi a pawimawh hle. I taksa balance a tha a nih chuan i ke chu a tlakbuak thut a nih pawhin i taksa chuan a chhang let nghal vat ang a, i ke ruh chunga pressure a tihziaawm ang. Stretching exercise neih fo a, ke khata ding chunga practice a tha.
• Ankle tichaktu exercise ti rawh: Heel raises, squats, leh lunges ang chi exercise hian ke ruh vel a tichak a, chu chuan ligaments-a pressure a ti tlem a ni.
• I rihna control: I taksa rihna a san chuan i ke ruhte chungah pressure a sang chho zel a. Chuvangin taksa rihna hrisel tak neih hi a pawimawh hle.
• Exercise hma leh neih zawhah: Exercise emaw infiamna emaw eng pawh hmain in lum tha hle ang che. Tichuan zawi zawiin exercise nasatzia chu tipung zel ang che. Exercise zawhah stretch tha rawh.
• Kekawrte chu a in fit tha tur a ni: I ke nena inmil tur pheikhawk bun la, kekawrte tan pawh a tha hle. Kekawr hlui, chhe tawh tak tak ha chungin tlan emaw, infiamna emaw khel suh.

Kan ke ruh (ankle ligament) hi kan ngaihtuah vak lo tlangpui a, mahse tunah chuan kan taksa tana a pawimawh zia chu i hrethiam tawh mai thei. Chuvang chuan enkawl hi kan mawhphurhna a ni. I ke ruh natna awm reng, hring, kal harsa i neih chuan ngaihthah suh la , doctor pan nghal rawh. A tul angin enkawlna a pe ang che a, nangmah ke pahnih ngeia nghet taka ding leh turin a pui ang che.