Ankylosing Spondylitis hian I Ke leh I kekawrteah Natna a thlen em? Hemi hi i hrechiang ang u

Mi tam tak chuan Ankylosing Spondylitis, a tawi zawngin AS hi chu ruhro chauh a nghawng a, natna leh ruhro a thlen thei niin an ngai. Chu chu a dik a ni, he natna hian nghawng a neih ber chu ruhroah a ni. Mahse AS vei pathum zinga pakhat vel hian taksa peng dang, a bik takin keah pawh harsatna an nei thei tih i hria em? Ni e, he natna hian i ke ruh, kephah, ke ruh, emaw i ke kephah ang chi hmunah te a ti na thei a, a ti na thei bawk. A chang chuan he natna hi a tlem hle a, mahse mi thenkhat tan chuan a nasat em avangin ke pawh an kal thei lo. Chuvangin vawiin hian AS hian ke a nghawng dan kan sawi dawn nia.

AS hian keah eng harsatna nge a thlen theih?

Ankylosing spondylitis (AS) hian i ke chu kawng hrang hrangin a nghawng thei a ni. A chhan ber chu ruhkawr leh ruh (`entheses` an tih)-a tendon leh ligament inzawmkhawmna hmuna inflammation a ni. A awlsam zawngin sawi ila, taksa immune system hian heng hmunte hi a bei thin. He inflammation avanga harsatna awm thei lian ber berte chu hetiang hi a ni.

AS vangin ke natna hi engtin nge kan thunun theih ang?

Ke na leh ke ruh tihziaawmna kawng tha ber chu i AS enkawl dan tur ang bawka tih hi a ni. I doctor-in a rawtna chu thil tam takah a innghat ang a, chutah chuan i natna lan chhuah dan nasat dan leh i hriselna zawng zawng pawh a tel ang. Enkawlna ruahmanna pangngaiah chuan:

Exercise, Physical Therapy, leh Posture Training te a ni

Chûngte chuan natna leh hliam a tihziaawm thei a, ruh chhiatna a veng thei a, i dinhmun pawh a ti ṭha thei bawk. I exercise plan-ah hian i ruh (joint)-ah harsatna nasa tak siam lo, low-impact workout te pawh a tel ngei ang. Mind-body exercise tai chi leh yoga te hian i rilru a hahdam thei a, natna a tiziaawm thei bawk.

A pawimawh ber: Exercise program eng pawh i tan hmain i doctor nen thurawn dil hmasa phawt ang che . Eng exercise nge i tana tha ber tih a hrilh ang che.

Damdawi chi hrang hrang

I doctor chuan heng ang damdawi hi a pe thei a, chu chu a hring chhuak tihziaawmna tur leh natna leh a tihnat lohna tur a ni:

• Non-steroidal anti-inflammatory drugs (NSAIDs): Chung zinga entirnan ibuprofen leh naproxen ang chi damdawi te hi a ni.
• Glucocorticoid injection: Hengte hi steroid injection, ruh natna hmunah direct-a pek a ni.
• Natna tidanglam thei anti-rheumatic drugs (DMARDs): Damdawi sulfasalazine leh methotrexate te.
• Biologic damdawi te: 1.1.Hengte hi tunlai damdawi an ni a, immune system hmun bikte chu an target a ni. Entirnan, anti-TNF, anti-interleukin 17, leh JAK inhibitor class-a damdawi (`infliximab`, `adalimumab`, `secukinumab`, `tofacitinib` ang chi) te hi a ni.
• Painkillers (Opioids): Natna nasa tak nei tan chuan hun rei lote chhung pek theih a ni.

A châng chuan i doctor chuan podiatrist -ah a hruai thei che a, chu chuan i ke harsatna tâna kekawrte, taping, leh orthotics-te chungchânga thurâwn a pe thei che a ni.

In lamah eng thil nge i tih theih?

I doctor-in enkawlna a pek rual hian in lama thil awlsam tlemte hmangin he ke natna hi nasa takin i tihziaawm thei a ni.

• Ice hnawih: Ice pack khat chu a natna hmunah ni khatah vawi li vel hnawih la, vawi khatah minute 20 vel hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang.
• Chawlh hahdam pe rawh: A theih phawt chuan i ke chu chawlh pe rawh. Anmahni sang taka i dah theih chuan a tha zawk.
• I exercise kha balance rawh: Running leh jumping ang chi high-impact exercise te chu a theih ang angin tihtlem rawh. Amaherawhchu, chu chu nilengin hmun khata ṭhut tihna erawh a ni lo. Chutianga tih chuan rilru hahna leh natna a tipung thei a ni. Brisk walking ang chi hi a tha.
• Do Stretches: I hips, i ke ruh leh i ke ruhte hlawkna tur stretch awlsam tak tak ti rawh.
• Plantar fasciitis tan: I ke hnuai hnuaiah tennis ball dah la, chair-ah thu la, roll rawh.
• Achilles Tendonitis tan: Bang lam hawiin ding la, i ke pakhat chu khup lamah ben la, i ke na tak chu i hnung lamah ding takin dah la, i kephah chu leiah dah rawh. Tunah chuan i hips chu bang lam hawiin nawr rawh. I hamstring area-a stretch i hriat thlengin chelh la, chutah chuan titawp rawh. Hetiang hian ti la, a natna a pun chuan titawp rawh.
• Kekawr mumal tak ha rawh: Kekawr bul lo kal leh kekawr hak hi a theih ang anga kal loh tur a ni. Arch support tha tak leh cushioned soles nei pheikhawk bun a pawimawh , a bik takin athletic shoes tha tak tak.