I naupai theih hun tur zawn dan tur kaihhruaina: Basal Body Temperature method

Naute i beisei em? A nih loh leh, i chhungte chu a famkim nia inngai, naute dang duh lo mi i ni em? Vawiin hian heng thil zawng zawngah hian i tanpui thei tur method kan sawi dawn a ni. I hre tawh mai thei. Chu chu Basal Body Temperature (BBT) tih dan a ni. Hei hian i taksa chungchang information hmangin thil pawimawh tak tak i hmuchhuak thei a, chu chu i nau neih ni a nih lai a ni.

Basal Body Temperature tih dan hi eng nge ni?

A awlsam zawngin sawi ila, he Basal Body Temperature hi i taksain i chawlh hahdam vek lai, chu chu zing thawh hma, khum atanga i thawh hma, eng thil pawh tih hmaa i taksa lumna hniam ber a ni. Mi thenkhat chuan hei hi ‘temperature method’ an ti bawk. He BBT dik taka teh hian i ovulation , chu chu ovary atanga egg chhuah ni a ni tih hi a tlangpuiin i hre thei ang.

Ngaihtuah teh, kan taksa hi machine mak tak ang mai a ni. Chuvangin, i ovulate hun i hriat hnu chuan i naupai theihna tur ni te chu hriat chian a awlsam zawk. He information hmang hian nau pai i tum a nih chuan chu ni ah chuan sex i hmang thei a, naupai loh i duh chuan chu ni ah chuan sex i pumpelh thei bawk.

Engtin nge hei hian hna a thawh?

Tunah chuan hetiang thil hi engtin nge a lo awm tih i lo en ang u. I ovulate hnuah i taksa lumna chu a sang deuh hlek a ni . Hei hi i taksa hian hormone progesterone tih a siam tam zawk vang a ni . He hormone, progesterone an tih hian i naupai lai a buatsaihtu a ni a, chu chu thlai a lo thang lian tur atana lei a buatsaih ang bawkin a ni.

Hetiang hmanrua hi dik taka hman tur chuan zing tin i basal body temperature chu thla thum tal (chu chu thla thum vel) chhung teh leh record a ngai a ni. Thla hmasa berah chuan ovulation ni dik tak chu i hre nghal thei lo mai thei. Mahse, chutianga i temperature chu rei vak lo i teh a, i record hnuah chuan pattern engemaw tak i hre thei ang . Entirnan, i thlasik hun ni 14 vel khan i temperature a sang tih i hmu mai thei. Heng information atang hian ovulate i neih tam ber ni tur chu estimate i siam thei ang. Tichuan, i thil tum (naute i duh leh duh loh) a zirin ovulation hma ni engemaw zat leh a hnu ni engemaw zat chu sex hman tur nge tih i rel thei ang.

Taksa lumna pangngai leh taksa lumna basal hi eng nge a danglamna?

I basal body temperature, a hmaa kan sawi tawh ang khan, i taksain a chawlh hahdam vek huna a temperature a thlen chu a ni a, chu chu temperature hniam ber a ni tihna a ni He BBT method hmanga i fertile day zawn i tum a nih chuan khum atanga i thawh hmain i ei hmasa tur a ni.I temperature teh a pawimawh hle. Ngaihtuah teh, khum atanga i tho a, i inher a, i inbia a, minute engemaw zat i harh mai mai pawh ni se, i taksa lumna chu a danglam deuh thei a ni. Tichuan BBT dik tak chu kan hre thei dawn lo.

Hei hian thermometer bik (Basal Thermometer) a mamawh a ni. Hengte hi thermometer pangngai nen chuan a danglam deuh hlek a ni. Basal thermometer-ah chuan temperature chu decimal hmun hnih (e.g. 36.72°C) thleng a ni. Thermometer pangngai hian a chang chuan decimal hmun pakhat chauh (e.g. 36.7°C) a lantir thin. He danglamna tlemte pawh hi BBT tehnaah a pawimawh hle. Hetiang basal thermometer hi damdawi dawr atangin cheng sangkhat velin i lei thei a ni.

Eng ang mi nge he hmanrua hi hman? A chhante chu engte nge ni?

Mi tam tak chuan he hmanraw hi an thlasik hun chhunga nau neih theih ni , chu chu an naupai theihna ber ni hriat nan an hmang thin. Mi thenkhat chuan he BBT method hi naute neih ni tha ber ber hriat nan leh chu ni ah chuan sex hman nan an hmang thin. Mi dangte chuan nau pai theih ni hriatna atan leh chutiang ni-ah chuan sex hman loh nan naupai loh an duh avangin an hmang thin.

Mi tam takin he BBT method hi an duh chhan hrang hrang a awm a:

• Hei hian damdawi leh hormone engmah hman a ngai lo .
• Hei hi a man tlawm hle a ni . A man awm chhun chu thermometer a ni.
• Hetiang method hian side effect a nei lo .

Mahse, he temperature hi hman thiam, record leh thlirletna engemaw zat a ngai a ni. He BBT method hmang hian i taksaa inthlak danglamna dangte pawh ngaihven a tha hle bawk. Entirnan, hnute tenderness emaw, i cervical mucus texture inthlak danglam emaw ngaihven hian i ovulate hun tur clues tam zawk a pe thei che a ni.

Engtin nge ka basal body temperature dik taka ka teh theih ang?

Hei hi a pawimawh ber a ni. BBT hi teh dik a nih loh chuan kan thu dawnte hi a dik lo thei a ni.

I period tan ni atang khan, chu chu i thisen chhuah ni hmasa ber atang khan , zing tin i BBT teh tan rawh. I period leh tur a intan hma loh chuan hetiang hian i ti tur a ni. Sawi tawh ang khan pattern pakhat hriat theih nan thla engemaw zat a ngai a ni. I taksa lumna sang zawk i zawng tur a ni. Chutiang chuan ovulated i nei tih i hre thei. Hun a kal zel a, he khaw lum sang hi thla tin ni khatah a thleng tih i hmu ang. Mi tam zawk chuan an thlasik hun ni 14 vel khan ovulate an nei thin.

BBT method hman dan tur chu hetiang hi a ni:

• A hmasa berin, decimal hmun khat tal (decimal hmun hnih a tha ber) thlenga temperature teh thei thermometer zawng rawh . Package-a "Basal Temperature" tih ziak pakhat neih a tha ber.
• I harh veleh i basal body temperature kha la nghal rawh . Thermometer chu i khum bulah dah la. Tichuan, zing i thawh veleh, khum atanga i thawh hma emaw, i roll over emaw, i inbiakna emaw hmain i temperature i la thei ang.
• Engtik lai pawhin a rualinI temperature lak tum ang che. Entirnan, kar tawp zing dar 6-a i tho a, kar tawp zing dar 8 thleng i mut chuan result chu a dik tawk lo mai thei. A theih ang anga i temperature chu a rualin la rawh.
• Nitin i temperature chu hmun khatah la rawh . Mi tam zawk chuan an BBT chu oral in an ei thin. Mahse i duh chuan rectally pawhin i la thei bawk. A pawimawh ber chu i tan ni a\angin hmun khata lak hi a ni.
• Nitin i temperature record rawh . Graph paper emaw, tunlaia fertility-tracking apps awm zinga pakhat emaw i hmang thei ang. Hei hian nitin i temperature tehkhin a awlsam phah ang.
• Temperature sang tak a awm tih hre rawh . Ovulation hnuah i basal body temperature hi a sang tlangpui a, 0.2 degree Celsius (0.2°C) vel (degree Fahrenheit chanve aia tlem) vel a ni. Thla tin he pung hi engtikah nge a lo awm tih hriat nan thla engemaw zat a ngai thei.
• I fertile period kha fimkhur rawh . Ovulation hma ni li leh ovulation hnu ni khat inkarah nau i pai tam ber.

Ka basal body temperature hi engzat nge ni tur?

Mi tam zawk tan chuan ovulation hmaa temperature chu 35.5 leh 36.6 degree Celsius (96°F leh 98°F) inkar a ni . Ovulation hnuah chuan 36.1 leh 37.2 degree Celsius (97°F leh 99°F) vel ah a kai chho thin . Hetianga a san zat hi mi hrang hrangah a inang lo a, mahse 0.2 degree Celsius (0.22°C) atanga 0.5 degree Celsius (0.56°C) thleng pawh a ni thei.

Mi thenkhat chuan ovulation hma lawk hian temperature a tlahniam deuh thin. Mahse, ovulation a lo awm tawh chuan he dip hnuah hian temperature chu nasa takin a sang nghal vek a ni.

Ovulation hnuah (i period leh tur a intan hma loh chuan) i temperature record chhunzawm zel ang che. Chumi thlaa naupai i nih chuan i BBT chu a sang reng ang . Hei hi i taksain naupai laiin hormone progesterone a mamawh vang a ni. Nau i pai loh chuan i temperature a tlahniam leh ang a, ni khat emaw ni hnih emaw hnuah i period i tan ang.

Naupai lai hian basal temperature hi eng ang nge ni?

Hei hi "normal range" dik tak a awm lo. A pawimawh ber chu i temperature pattern pangngai hi a ni. Naupai i nih chuan i temperature a sang reng ang. I period tan hmain temperature tlahniam dang i hmu dawn lo. Mahse, naupai tih finfiah nan chuan naupai test emaw, damdawi lam thurawn emaw i lak ngei ngei tur a ni . BBT chauh atanga naupai tur i hriat theih loh.

Basal body temperature hi thlasik hmain a sang em?

Ni lo, a tlangpuiin basal body temperature chu thlasik hma ni khat emaw ni hnih emaw a tlahniam a ni.Hei hi naupai lo a nih chuan i hmuh thin pattern a ni.

Engtin nge he BBT method hmang hian ka ovulate tih chiang taka ka hriat theih ang?

Basal body temperature method hmang hian a thlen hnua i ovulated lai chauh i hre thei . Hei hi he method-a harsatna tenau pakhat chu a ni. Chuvangin i BBT chu thla engemaw zat chart la, i ovulate tlangpui hun pattern i hmuh hma chu i nghah a ngai a ni.

I chart i en hian a bulpui pahnih zawn tum ang che: ovulation hma hun leh ovulation hnu hun . Nitin i temperature a inthlak danglam deuh thei a, chu chu thil pangngai a ni. Mahse ovulation hnuah temperature a sang tih chiang takin i hmu tur a ni. Ni thum tal a zawna temperature sang i hmuh chuan ovulated i nei niin i ngai thei .

BBT method hmanga naupai tum i nih chuan...

Naupai tanpui nan basal body temperature method i hmang a nih chuan i tum ber chu ovulate i neih tam ber ni te hriatchhuah a ni tur a ni Hei hian naupai i nih theihna ber hunah i "fertile window" i hmuh theih nan a pui ang che.

Entirnan, i BBT i chart a, i thlasik hun ni 12, 13, leh 14-ah i temperature a sang tih i hriat chuan (ni 11 emaw ni 12 emaw-ah i ovulated tihna a ni), a thla leha i thlasik ni 8 atanga ni 14 vel khan venhimna tel lovin sex hman i tum tur a ni.

I uterus-ah sperm hi ni li thleng a awm thei tih hre reng ang che , chuvangin i fertile window chu ovulation hma ni engemaw zat a intan a ni. Chuvangin i fertile window hriat a pawimawh hle.

He basal body temperature method hian eng nge a thatna?

Hetiang hmanrua hi thil tha engemaw zat a awm a:

• Hei hi natural method a nih avangin side effect a awm lo .
• A man tlawm hle mai . I hman tur awm chhun chu thermometer lei mai a ni.
• Hormone hman a ngai lo .

Hetiang hmanrua hian chhiatna a nei em?

A thatna rual hian he method hian chhiatna leh tihkhawtlai engemaw zat a nei bawk.

• If you have irregular menstrual cycles , emaw, i temperature lak i theihnghilh a nih chuan, he method hi a dik vak lo.
• Hetiang hmanrua hian mipat hmeichhiatna hmanga kai theih natna (STI) laka invenna engmah a pe lo .
• BBT method hmang ringawt hian naupai venna atan a hlawk vak lo. Basal body temperature tichhe thei thil tam tak a awm a. Naupai i beisei loh chuan doctor tam tak chuan temperature tracking bakah birth control dan dang hman an rawt a ni.

Basal body temperature tichhe thei thil engemaw zat a awm a:

• Nau hnute i pek chuan.
• A hma zan khan zu i in tawh a nih chuan.
• Natna emaw, natna hrik emaw, khawsik emaw, khawsik emaw i neih chuan.
• I mut that loh chuan. A chang chuan kan buai lutuk avangin darkar tlemte chauh kan mu thin. Chutiang a nih chuan temperature a danglam thei a ni.
• Ni stress awm tak tak .
• Damdawi thenkhat hman hunah.
• Ram dang, chu chu hun inthlauhna hmun (time zone)-a i kal chuan, hetiang hunah hian i taksa darkar chu a out of whack deuh a ni.

Kan hriat reng tur pawimawh tak tak thenkhat

Chuvangin, he basal body temperature (BBT) method hi natural, man tlawm, leh side-effect-free a ni a, i fertile period hriat theihna tur a ni. Mahse, a hlawkpui ber tur chuan i temperature dik taka i teh a ngai a, thla engemaw zat chhung chu dawhthei takin record i siam a ngai bawk.

A pawimawh ber chu naute i beisei emaw, naupai ven i tum emaw a nih chuan he method hi i hriat chian theih nan i doctor nen inbiakna neih a tha.

A châng chuan, fertility monitoring method dang, cervical mucus testing -te nena khaikhin chuan, a result chu a hlawhtling lehzual thei a ni. Doctor-te chuan he hmanrua hi naupai venna hmanraw dang (e.g. condom, birth control pill) nena hman ai chuan a him zawk an ti a , a bik takin naupai venna i duh chuan.

I doctor chuan i mamawh ang zela hman dan tur thlang turin a pui ang che.

` Basal Body Temperature, BBT, Ovulation, Fertile Days, Naupai, Hmeichhe hriselna, Progesterone