A châng chuan i chawl a, mahse rei vak lo hnuah rilṭâm i nei leh ṭhin em? A nih loh leh thil ei duhna i nei fo em? Hei hi a takah chuan taksa rihna tihpun chhan lian tak a ni. riltam tih hi thil pangngai a ni a, kan taksa hian chakna a mamawh tih a hrilh a ni. Mahse i riltam reng a, thunun harsa a nih chuan i taksa rihna tihpun chu i veng thei lo. Chuvangin vawiin hian appetite suppressants hian hei hi solution atan a pui thei em tih kan sawi dawn a ni.
Heng ei duhna titawptute hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hengte hi damdawi bik, ei duhna tiziaawmtu emaw, ei tlemte i ei hnuah pawh i chaw ei kham theitu emaw an ni. Hengte hi taksa rihna tihtlem nan an hmang thin.
Mahse hei hi mi zawng zawng ei theih damdawi a ni lo. Hengte hi doctor ten thau lutuk tan emaw , hriselna lama harsatna dang zunthlum leh thisen sang te bakah thau lutuk te tan emaw a rawt tlangpui a ni Heng damdawi zawng zawng hi Doctor rawtna ang chauha ei tur a ni.
A châng chuan ei duhna a tihziaawm nia sawi thil ‘supplement’ anga hralh i hmu ṭhin. Mahse, sorkar pawmpui, him leh quality-assured damdawi an ni lo. Chuvangin anmahni lakah fimkhur hle a ngai a ni.
Hun rei tak enkawlna atana doctor-te rawtna damdawi
Sorkar pawmpui damdawi engemaw zat a awm a, chu chu hun rei tak chhunga hman theih a ni a, hei hian taksa rihna tihtlem nan a pui thei a ni. Heng damdawi zawng zawng hi calorie tlem ei leh in leh exercise nen hman dun tur a ni . Heng zawng zawng hi doctor rawtna ang chauhvin ei theih a ni.
| Damdawi hming (brand name) . | Hman dan tur | A hnathawh dan awlsam tak |
|---|---|---|
| Semaglutide (Wegovy) te hi a awm a. | Kar khatah vawi khat injection thin | Kan intestine-in a pianphung a siam hormone angin a thawk a, thluak hnenah kan khat tawh tih signal a thawn a ni. Chaw ei tur pum atanga a chhuah chakna pawh a ti hniam bawk. (Hei hi zunthlum damdawi pakhat Ozempic-ah pawh hmuh tur a awm) |
| Tirzepatide (Zepbound) a ni a, a damdawi hi a tha hle. | Kar khatah vawi khat injection thin | Wegovy ang bawkin riltam control tu hormone pahnih entawn hmangin hna a thawk a ni. (Hei hi zunthlum damdawi Mounjaro-ah pawh a awm) |
| Liraglutide (Saxenda) te chu a awm a. | Nitin vaccine pek thin a ni | Wegovy ang bawkin riltam thunun thei hormone-ah hna a thawk a ni. |
| Naltrexone/bupropion (Contrave) hman a ni. | Pills a ni | Thluak ‘pleasure’ center-te a nghawng a, ei tur thenkhat ei huna lungawina rilru a tihziaawm. Tin, thluaka riltam thununtu (the hypothalamus) a nghawng bawk. |
| Phentermine/topiramate (Qsymia) hmanga siam a ni. | Pills a ni | Damdawi pahnih inzawmkhawm. riltam a tihziaawm rualin puarna rilru a tipung bawk. |
Orlistat pawh hi ei duhna titawptu a ni em?
No. `Orlistat` (Xenical emaw Alli emaw) tih hi i hre tawh mai thei. Tin, taksa rihna tihtlem nan damdawi a ni bawk. Mahse ei duhna a titawp lo. Chu ai chuan kan eitur thau thenkhat chu taksain a hip lut thei lo.
Hun rei lote chhunga hman tur damdawi
Damdawi, hun rei lote chhung chauh hman phalna, kar 12 chhung chauh hman phalsak a awm bawk. Hengte hi stimulant category-a tel pill an ni.
- Benzphetamine (Regimex) hmanga tihdam theih a ni.
- Diethylpropion (Tenuate) tih a ni.
- Phendimetrazine (Prelu-2) a ni a, a man hi a to hle.
- Phentermine (Adipex-P) - Heng zinga mi, damdawi ei tam ber zinga mi.
Hengte hi controlled substance anga ngaih an ni a , a chhan chu addiction hlauhawmna an keng tel a ni . Chuvang chuan Doctor thupek pawn lama hman hi a hlauhawm hle a ni.
Market-a supplement awmte chu fimkhur rawh.
Science lama innghat lo, i taksa rihna tihtlem emaw, i ei duhna titawp thei emaw tia hralh chhuah tam tak a awm. Hengte hi damdawi ni lovin, dietary supplement a ni. An him tih rinna a awm lo.
Hemi chhunga telh theih turte chu:
- Green tea extracts: A nghawng tlem a nei thei a, mahse pill anga a tam lutuk chuan himna tur ngaihtuahna a awm.
- Caffeine: Coffee leh guarana ang chi thil atanga lo chhuak. A tam lutuk hian mut theih lohna leh rilru hahdam lohna a thlen thei a ni.
- Bitter orange: Thil hlauhawm tak a ni a, heart rate leh thisen sang a tisang thei.
- Capsaicin: Chili pepper-a compound hmin tak a ni. Pum na a thlen thei a, rilru a ti na thei a, ei duhna a ti tlem thei niin a lang thei bawk.
Hetiang supplement hman i ngaihtuah a nih chuan i doctor nen inbiakna neihpui ngei ang che, a bik takin thisen sang, zunthlum, thinlung natna, thin natna ang chi i neih chuan hengte hi a hlauhawm hle thei a ni.
He damdawi hian taksa chhungah engtin nge hna a thawh?
Damdawi thar ber ber (Wegovy, Zepbound, Saxenda) te hian mak tak maiin hna an thawk a.
Ngaihtuah teh, kan ei hian kan intestines hian hormone `GLP-1` (Glucagon-like peptide-1) a siam chhuak thin. He hormone hian thluak hnenah signal a thawn a, "Okay, tunah chuan ka puar tawh, ei tawh suh."
Heng injection chi tharte hian an tih chu i taksa chu a takin hormone `GLP-1` tam tak a siam chhuak tih ngaihtuah turin a bum a ni . Chuvangin:
- I ril a tam lo zawk tih i hria.
- Tlemte ka ei hnuah pawh ka ril a ni.
- Chaw ei chu pum chhungah a awm rei zawk avangin chutiang chuan i riltam thuai lo.
- Thisen sugar level pawh control theih a ni.
Damdawi hlui zawkte hian hna an thawk dan a inang lo. Entirnan, Phentermine ang chi stimulant te hian thluak hi direct in a nghawng a, ei duhna a ti tlem bawk.
Chûngte chu a hlawhtling tak tak em? Tuin nge hmang thei ang?
Ni e, he damdawi hi a hlawk hle. Mahse i ngaihtuah angin ‘magical’ a ni lo. Zirchianna atanga a lan danin he damdawi ei thinte hian kum khat chhungin an taksa rih zawng 3% atanga 12% vel an hloh thei a ni . Hei hi nunphung tihdanglam mai a ni lo. I taksa rihna 5%-10% i tihtlem theih chuan i hriselna atan hlawkna nasa tak a ni (zunthlum, cholesterol, leh thisen sang control-na).
A pawimawh ber: He damdawi hian amah chauhin hna a thawk lo. Ei leh in hrisel leh exercise neih fo nena hman dun hian result tha ber a hmu thin .
A tlangpuiin, doctor chuan he damdawi hi i BMI (Body Mass Index) , i san zawng nena inzawm a i rihna tehna index a zirin a pe thin.
- BMI 30 aia tam a nih chuan (obesity).
- BMI 27 aia sang i neih a, damdawi lam harsatna i neih chuan thisen sang emaw type 2 diabetes emaw i nei a nih chuan.
Nu naupai emaw, nau hnute pe mek emaw chuan he damdawi hi hman loh tur a ni.
Hengte hi a him em? A side effects te chu engte nge ni?
Heng damdawi pawmpuite hi a tlangpuiin a zat tur leh doctor thurawn anga ei a nih chuan a him a ni. Mahse, damdawi zawng zawng ang bawkin side effect an nei thei a ni.
| Damdawi chi hrang hrang | Side effect awm thei tlangpui |
|---|---|
| Hun rei tak chhunga damdawi (Wegovy, Saxenda ang chi) . |
|
| Hun rei lote chhunga tihchakna damdawi (Phentermine ang chi) . |
He damdawi hi i hman tan a, side effect i neih chuan doctor hnenah hriattir nghal rawh.
Damdawi tel lova ei duhna control thei natural foods
Damdawi bakah hian i ei leh in hmangin riltam i thunun thei bawk. Protein leh fiber tamna ei tur hian rei zawk i chaw ei tam thei hle.
- Vawk, sangha
- Legumes te chu bean, chickpeas, leh lentils te hi a ni
- Thlai chi (buckwheat, oats) leh chhangphut
- Banana, avocado tih a ni
- Yogurt a ni
- Nut chi hrang hrang
- Poppy a ni
Tin, tui in tam hian i rilru a ti hahdam thei bawk. In tur lum tak tak tea leh coffee chini tel lo pawh a tha hle.
Take-Home Thuchah a ni
- Appetite suppressant hi magic a ni lo. Anni hi thau lutuk leh a kaihhnawih natna atana damdawi prescription an ni a, doctor enkawlna hnuaiah chauh ei tur a ni.
- He damdawi hi i hman hmain i doctor nen a thatna te, a hlauhawmna te leh a side effect te sawipui hmasa phawt ang che.
- He damdawi hi ei leh in hrisel leh exercise nena inkawp a nih chauhvin result tha ber a awm thin.
- Scientific basis nei lo market-a 'supplement' awmte hian bum suh. An tichhe thei a ni.
- Weight control lama harsatna i neih chuan mahni chauha thutlukna siam ai chuan doctor thurawn lak a tha ber.
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