Onion emaw garlic emaw tam tak nena siam dish i ei a, a hnua i kâ atanga rim lo chhuak chu i ngaihtuah ngai em? A nih loh leh zing i thawh huna i kâ aṭanga rimtui lo chhuak kha? A nihna takah chuan hetiang hun lai hian thawk hah deuh hi thil pangngai a ni. Mahse, eng ang pawhin ha i silfai a, i hmui i vawn fai reng a nih pawhin thawk rimchhia i nei chhunzawm zel a nih chuan ngaihtuah tur a ni. Damdawi lamah chuan he natna hi "halitosis" kan ti thin. Hei hi a tlangpuiin natna khirh tak chhinchhiahna ni lo mah se, a chang chuan kan ka chhunga harsatna awm emaw, taksa hmun danga damdawi lam dinhmun emaw a ni thei.
Engtin nge rimchhia i nei tih chiang taka i hriat theih ang?
Hei hi buaina lian ber a ni. Mahni thaw rim hi eng ang chiah nge a nih tih hriat chian a har khawp mai. Kan kut chu kan hmuiah dahin kan vawm a nih pawhin a rim chu kan hre chiang thei lovang. A tha ber leh awlsam ber chu i thian emaw chhungte emaw i rintlak tak hnenah zahawm takin zawh hi a ni. Zahpui tur a ni lo.
Chu chu i hre thei lo a nih chuan ngaihtuah tur dang a awm. I hmuiah thlum nuam lo, thlum i hriat reng chuan midang rim hriat theih tur rimchhia i nei a nih a rinawm.
Thing tha lo hi chi hrang hrangin a lo thleng thei.
- A châng chuan coffee i in mai mai rim ang mai a ni thei.
- A châng dangah chuan sangha chhe emaw, artui ro emaw ang maiin a rim a nam thei bawk.
- Mi thenkhat chuan rimtui tak tak an nei a, thenkhat erawh chuan mak tak maiin rimtui tak tak an nei thung. Heng rim tin hian a chhan hriat theihna tur clues engemaw zat min pe a ni.
Engvangin nge kan hmui a rimchhia? A chhan berte chu engte nge ni?
Thâwk rimchhia hi chhan pakhat a awm lova, chhan tam tak a awm thei. Mahse 90% vel chu a chhan chu kan ka chhungah a awm a ni. A chhan ber chu eng nge ni tih i lo en ang u. Hei hi in hriatthiam awlsam zawk nan hetiang hian ka ruahman a ni.
| Chhan | A awlsam zawngin... |
|---|---|
| Oral hygiene tha lo | Hei hi a chhan ber leh a tlangpui ber a ni. Kan ha kan silfai that loh chuan bacteria hian kan ha inkara ei tur chi hrang hrang awmte chu hna thawkin rimtui siamtu gas a siam chhuak thin. Kan lei tihfai bakah ha sil hi a pawimawh hle bawk. Hei hi a chhan chu heng bacteria tam tak hi kan leiah a awm khawm vang a ni. |
| Kawng vawt | Saliva hi natural mouthwash a ni. Saliva siam chhuah a tlem chuan ka chu a vawt a, chu chuan bacteria te tan boruak tha tak a siam a ni. Damdawi thenkhat, meizuk, leh damdawi lam thil thenkhatah pawh hmui a vawt thei bawk. |
| Gum Natna | Ha chungah plaque a awm khawm a, uluk taka lak chhuah loh chuan gingivitis a thlen thei a ni. Enkawl loh chuan natna khirh zawk periodontitis -ah a lo chang thei a, chu chuan rimchhia leh hmui natna a thlen thei a ni. |
| Tonsil Lung a awm | Tonsils te hi i rilru sir lehlamah gland te tak te an ni. Heng glands te hi ei tur chi hrang hrang leh cell thi te hian an khuh thei a, chu chu calcium nen an inzawm khawm a, lung a siam thei a ni. Chungte chuan rimchhia tak tak a siam thei a ni. |
| Thluak lam natna (respiratory system) natna | Sinus infection, throat infection, lung infection (pneumonia ang chi) i neih chuan i kawr chhunga mucus leh secretions dangte chuan thawkrimna a thlen thei. |
| Zunthlum | Zunthlum vei te hi hah natna vei an tam zawk. Tin, insulin level a hniam lutuk avanga lo awm ketoacidosis an tih state lai hian thawk hian thei rim a nam thei (a chang chuan nail polish remover ang chi). |
| Gastritis leh GERD te a awm bawk | Gastroesophageal Reflux Disease (GERD) hian stomach acid chu ril leh ka chhungah a luang lut leh thei a, chu chuan a thlum a ti na a, a rim a ti na bawk. |
| Kidney emaw liver emaw natna | Hengte hi a pawi lo zawk, mahse a awm fo lo. Taksain toxins filter-na hna a thawh that loh chuan chu toxins chu thisenah a pungkhawm thei a, thawk rimchhia angin a chhuak thei a ni. |
Engtin nge doctor hian hei hi a hriat chhuah?
Thâwk rimchhia avanga harsatna awm reng i neih chuan i tih hmasak ber tur chu ha enkawltu pan a ni. I hmui a enfiah ang.
- I thaw rim an check thin.
- Gum natna, cavities, leh gum natna chhinchhiahna te an enfiah thin.
- Lei chu enfiah a ni.
A tam zawkah chuan a chhan chu ka chhungah a awm a ni. Chutiang harsatna a awm chuan ha enkawltu chuan a tul anga enkawlna a pe ang. A châng chuan, gum disease lama mithiam (periodontist) hnena referral neih a ngai thei bawk.
Mahse, ha enkawltuin i hmui a enfiah a, thil dik lo a awm lo a tih chuan i chhungkaw doctor (Primary Care Provider) hnenah i kal tur a ni. Hei hi a thlentu underlying medical condition dang a awm leh awm loh a enfiah ang.
Hei hi eng enkawlna nge ni?
Enkawlna chu a chhanah a innghat vek a ni.
- A chhan chu hmui faina \ha lo a nih chuan:
- Ha enkawltu (dental cleaning) hnenah i ha uluk taka tihfai tir.
- I ha uluk taka sil a, nitin floss hmanga ha.
- Tongue cleaning: Hei hi mi tam takin an ngaihthah thin a ni a, mahse a pawimawh em em a ni. Lei tihfai nan a bik taka siam ``tongue scraper`` hman a tha ber.
- I doctor-in a rawt angin antibacterial mouthwash hmangin. (Kawng silna thenkhat chuan thawk hahna chu rei lo te chhung atan chauh a khuh a, chuvangin a chhan bulpui enkawltu chi khat doctor hnenah zawt rawh.)
- A chhan chu damdawi lam natna dang a nih chuan:
- A chinfel dan awmchhun chu he natna hi enkawlna dik tak neih hi a ni. Entirnan, zunthlum control leh gastritis enkawl hian rimchhia tihbo nan a pui ang.
Thâwk rimchhia laka invên tûrin eng nge kan tih theih?
Thil tha ber chu buaina a lo thlen hmaa ven hi a ni. Heng thil tih dan awlsam tak takte hi i nunah i dah tel chuan thawk hahna buaina chinfelna ropui tak i hmu ang.
- Fluoride awmna toothpaste hmangin ni khatah vawi hnih i ha silfai thin ang che.
- Ni khatah vawi khat tal i ha inkar chu floss hmangin tifai thin ang che .
- Nitin ha i sil hian i lei uluk takin tifai thin ang che.
- Ha lem emaw retainer emaw i bun chuan nitin i ha enkawltu thupek angin silfai thin ang che.
- Tui tam tak in thin ang che. Ni khata tui litre 2-3 tal in chuan hmui vawt a ti tlem ang.
- Sugar-free gum chewing emaw, sugar-free mint ei emaw hmangin saliva production i tipung thei bawk.
- Meizial zu, zu leh caffeine (coffee, tea) in tam lutuk tih tlem. Hengte hian i hmui a ti vawt thei a ni.
- Ha enkawltu hnenah kal la kum khatah vawi khat tal i ha enfiah leh tihfai tir rawh .
Chaw rimtui tak tak, onion leh garlic ei avanga rimchhia lo chhuak hi ngaihtuah lutuk suh. Hun eng emaw chen atan a ni. Chu ei tur a chemical awmte chu i taksa atanga a bo vek hma loh chuan a rim chu a awm reng thei. Chutiang hunah chuan mint emaw cardamom emaw ang chi chu i hmuiah dah ila a pawi lo.
Take-Home Thuchah a ni
- A chang chuan rimchhia hi thil pangngai a ni a, mahse i hmui i vawn hnuah pawh a rim a awm reng a nih chuan i ngaihtuah tur a ni.
- A tam zawkah chuan (90%) rimchhia chhan hi hmui hriselna nena inzawm harsatna a ni. I ha sil ang bawkin i lei tihfai a pawimawh hle .
- Thâwk rimchhia hi damdawi i ei ṭhenkhat emaw, damdawi lam dinhmun hriat loh, zunthlum emaw, gastritis emaw vang pawh a ni thei.
- Zak suh, dentist hmu hmasa phawt ang che. A enfiahnain i hmuiah harsatna a awm lo tih a finfiah chuan i chhungkaw doctor hnenah thurawn la rawh.
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