Cholesterol leh triglycerides tihtlem nan exercise tha tak kan nei tur em ni?

I thisen test hnuhnung ber khan i cholesterol a sang deuh tih a lang em? A nih loh leh doctor chuan i triglycerides a sang tih a sawi em? Mi tam tak chuan hetiang hunah hian tlem kan buai a, kan hlau bawk. Mahse, hlauh tur a awm tak tak lo. Heng dinhmunte thunun dan tha ber, awlsam ber leh hlawk ber chu exercise hi a ni. Chuvangin vawiin hian he process hi engtin nge kan tan ang a, engtin nge kan kalpui zel ang tih hi han sawi ila.

Kan inbuatsaih hmasa phawt ang em? (Inbuatsaih rawh)

Hna tha eng pawh thawh tan hmain inbuatsaihna tlem a awm a ngai. Exercise pawh a inang reng a ni. I zuang lut a, i tlan hmain heng thilte hi ngaihtuah hmasa phawt ang che.

Awle, hna i thawk tan ang u! (Set rawh)

I inpeih tawh chuan i kal zel theih nan ruahmanna i mamawh a, chuti lo chuan a tir lama thahnemngaihna chu zawi zawiin a tlahniam mai thei.

Thian pakhat add rawh

Mahni chauha exercise lak ai chuan thianpa nena exercise neih hi a nuam zawk. Tin, "Vawiinah hian ka lazy lutuk" tih i hriat ni-ah chuan i thianpa chuan kal duhna a siam ang che. In pahnih in in tanpui hian a awlsam zawk.

Khaw lum leh khaw vawt tan pawh solution zawng rawh

Kan ramah chuan ni eng leh ruah kan nei ve ve a. Nitin pawn lama kal thin i nih chuan ruah sur ni hian eng nge i tih thin? Chumi atan chuan ruahmanna siam lawk rawh.

• YouTube emaw fitness app emaw atang hian in lama i tih theih exercise thenkhat zir rawh.
• A nih loh leh shopping mall lian tak chhungah rang takin i kal thei bawk. Ruah sur emaw, eng emaw, a pawi lo.

Technology hmang tangkai rawh

He hna thawk tur hian i smartphone hi a pui thei hle. Tunah hian fitness apps tam tak a awm tawh. Mi tam tak chu an zalen hial a ni. Heng apps te hian i kalna hlat zawng te, calorie i hal zat te, i heart rate te a track thei a ni. Chu chu i tan chuan chêttîrtu ropui tak a ni ang.

Exercise neih nan hun siam rawh.

"Tun kar chhung hian exercise ka mamawh" tih ngaihtuah ai chuan i calendar-ah chhinchhiah rawh. Entirnan, ruahmanna siam la, "Inrinni, Inrinni leh Zirtawpni hian tlai dar 6:00 atanga tlai dar 6:30 thleng hian kea kal chak takin ka kal ang." Chutiang chuan i skip theihna a tlem hle ang.

Tunah chuan i tan ang u! (Kal!)

Tunah chuan ruahmanna tha tak i nei ta. Tunah chuan bul tan a hun ta. Hei pawh hi hre reng ang che.

Tlem atanga tan rawh.

Mi tam takin an tihsual chu a ni hmasa ber a\anga workout lutuk hi a ni. Chutiang a lo thlen chuan taksa chu a chau lutuk a, taksa ruh a na a, a tawpah chuan ni hnih emaw ni thum emaw hnuah chuan exercise i tih chu i chau mai mai a ni.

Ni khatah minute 10 chhung kea kal atanga tan tur a ni. I rilru a hahdam tawh chuan kar khatah vawi khat minute 2-3 vel tihpun tur a ni. Zawi zawiin minute 30-40 vel i tipung thei bawk.

Tum siam rawh.

I rilru tichak thei tûr thiltum tê tak tê siam rawh. Entirnan, "Thla thum hnuah 5km Fun Run-ah ka tel ang" emaw "Nuwara Eliya-ah tlang ka kal ang" tih ang chi challenge tenau tak siam rawh. Chu thil tum chu thlen i duh avangin i hre lo pawha exercise la turin i infuih ang.

Taksa natna nen hna thawk rawh

Exercise i tan tirh khan, a bik takin strength training i tan tirh hian ni engemaw zat hnuah i taksa ruh a na deuh a, chu chu thil pangngai tak a ni. Hei hi hlau suh. Natna hian exercise i tih loh tir suh. Ni hnih danah pawh exercise i ti thei bawk. Hei hian i taksa ruhte chu chawlh a pe ang a, hmasawnna i neih tawh zawng zawng chu i hloh lovang.

Thil inang tih ai chuan thil hrang hrang tih tum ang che.

Nitin exercise inang i tih hian i taksa chuan a thiam tawh thin. Tichuan result i hmuh chu a tlahniam mai thei. Chuvangin i routine chu tlem tal thlak rawh.

• Kal thiam i nih chuan ni engemaw zat danah i tlan chakna chu thlak thin ang che. Tlem chuan kal la, chutah kal chak zawk la, zawi zawkin kal leh rawh.
• Workout DVD i en a nih chuan a thar tlem a harsa zawk kha han en ve teh.

Add Strength Training (weight lifting exercise) tih a ni thei bawk.

Cholesterol leh triglycerides tihhniam dan tha ber chu aerobic exercise (i heart rate tisang thei exercise) kal, tlan leh tui chawi te hi a ni. Mahse, strength training (exercise that uses weights) pawh hian hmun pawimawh tak a chang a ni.

Strength training hian direct-in cholesterol a tihhniam lo nain, i taksa ruh a tichak zawk a ni. Hei hian hliam i neih theihna a ti tlem ang a, aerobic exercise chu rei zawk leh harsa zawkin i ti thei ang. Tin, taksa ruh i siam hian i taksain i ding reng lai pawhin chakna (calories) a hal tam zawk bawk. Hei hi taksa rihna tihtlem nan a tha hle. Tin, taksa rihna tihtlem hian cholesterol leh triglycerides te pawh direct-in a nghawng bawk.