Thisen test report i en a, "Aw, ka cholesterol hi a sang deuh niin a lang" tih i ngaihtuah ngai em? A nih loh leh, i taksa rihna tlem i tihpun chuan hlauhna emaw, lungkhamna tlem emaw i nei tawh em, "Hei hian ka cholesterol a nghawng dawn em?" Hei hi a takah chuan mi tam takin zawhna an neih a ni. I ngaihtuah aiin taksa rihna leh cholesterol inzawmna lian zawk a awm. Chuvangin vawiin hian he thu hi awlsam tak leh friendly takin i sawi dawn nia.
Engvangin nge i taksa rihna a san chuan cholesterol a pung?
A hmasain hei hi i hrethiam ang u. Cholesterol hi a chhe vek lo. Kan thin (liver) hian kan taksaa hna pawimawh tam tak, cell siam leh vitamin D siamchhuahna atan cholesterol engemaw zat a siam a, kan taksa tan a pawimawh hle.
Mahse buaina chu heng cholesterol chi hnih inkara balance a hloh atang hian a intan thin. A awlsam zawngin, chi hnih a awm a, chungte chu "cholesterol tha" leh "cholesterol tha lo" te an ni.
- LDL (Low-Density Lipoprotein): Hei hi "cholesterol tha lo" a ni. Chungte chu thisenah an pun chuan kan thisen kalna kawng bangah hriak ang maiin an awm tan thin. Tui pipe chhunga bawlhhlawh a lo awm ang bawkin. Damdawi lamah chuan hei hi `(Atherosclerosis)` kan ti a. Hetianga thisen kalna kawng (arteries) a inkhar tan chuan thisen kal a tikhawlo a, heart attack leh stroke ang chi natna khirh tak tak vei theihna a sang hle.
- HDL (High-Density Lipoprotein): Hei hi "cholesterol tha" a ni. Superhero ang mai a ni. I thisen kalna kawnga cholesterol tha lo awm chu a la chhuak a, liver-ah a hruai lut a ni. Chumi hnuah chuan thin (liver) chuan taksa atangin a paih chhuak ta a ni.
Tunah chuan i hrethiam tawh a ni lawm ni? Buaina chu cholesterol tha lo (LDL) a pung a, cholesterol tha (HDL) a tlahniam bawk.
Chuti a nih chuan, taksa rihna a san chuan, emaw, thau lutuk a lo awm chuan engtin nge he balance hi a tihbuai?
Kan taksa a rihna a san chhoh zel chuan thau tam zawk a awm tihna a ni tih han ngaihtuah teh, a bik takin pum chhung vel ah . He extra fat tissue atang hian fat chi khat ``free fatty acids`` an tih chu a chhuak a, kan liver ah a kal nghal a ni.
Hetianga liver hian fatty acids tam zawk a dawn hian thau chi dang ``Triglycerides'' tih chu a siam chhuak a, heng triglyceride level te hi a san chuan direct in bad cholesterol (LDL) level a tisang a ni.
A awlsam zawngin, pound 10 i tihpun apiangin i taksa hian ni khatah cholesterol milligram 10 a siam belh leh thin.
Chu mai ni lovin, thau lutuk hian insulin resistance tih natna a thlen theihna a tipung bawk. Hei hi zunthlum hmahruaitu a ni. He insulin resistance hian liver-a thau siamchhuahna a tibuai thei bawk a, cholesterol level a tisang thei bawk.
Engtin nge taksa rihna tihtlem hian cholesterol a control theih?
Hetah hian chanchin lawmawm chu a awm e. Heng zawng zawng hi hre hlau suh. Kan rihna control hian he thil zawng zawng hi kan tidanglam thei a ni.
I taksa rihna i tihtlem chuan i taksaa extra fat tissue awm zat a tlahniam thin. Hei hian a lehlamah free fatty acids liver chhunga lut zat a tihtlem phah a ni. Hei hian a lehlamah triglycerides leh bad cholesterol (LDL) siam chhuahna a thunun a ni.
Tin, i taksa rihna i tihtlem a, tlem i active deuh chuan chu insulin resistance kan sawi tawh pawh chu a tha chho bawk. Heng zawng zawng hian i cholesterol level chu hrisel level hnaih turin a pui a ni.
Engzat nge i taksa rihna tihtlem i duh?
"Aw, chuti a nih chuan ka taksa rihna tihtlem a ngai em?" i ngaihtuah mai thei. Mahse, ni lo, a ni lo. I taksa rihna tlemte, kilo 4-5 ang chi i tihtlem pawhin, i cholesterol level-ah danglamna lian tak, tha tak i hmu thei a ni.
Zirchianna pakhatah chuan an taksa rihna 5% chauh tihtlem te chuan an LDL (bad) cholesterol, total cholesterol leh triglyceride level te chu nasa takin a tlahniam tih an hmu a. Chumi awmzia chu kg 80 i rit chuan kg 4 pawh hloh hian danglamna nasa tak a thlen thei tihna a ni.
I taksa rihna tihtlem leh cholesterol control theihna tur thil i tih theihte
Hei hi harsatna lian tak angin a lang thei a, mahse inthlak danglamna tenau tlemte hmangin kan tan thei a ni. Chu chu eng nge ni tih i en ang u.
| Hmun | Eng nge Tih Tur | Eng nge pumpelh tur |
|---|---|---|
| Ei leh in |
| |
| In tur a awm | ||
| Nunphung |
A pawimawh ber chu i ei leh in chauh ni lovin, i ei zat pawh thunun hi a ni tih hre reng ang che . Hrilhfiahna tenau tak tak hmangin tan la la, tih danah siam tum ang che.
Heng nunphung tihdanglamna zawng zawng hi i tan hmain, a bik takin damdawi dang i neih chuan, i chhungkaw doctor hnenah thurawn dil hmasa phawt a finthlak ang. I hriselna dinhmun atan thurawn tha ber ber a pe ang che.
Take-Home Thuchah a ni
- I taksa rihna leh cholesterol level inkarah hian inzawmna dik tak a awm a. Mi thau lutuk hi bad cholesterol (LDL) tihpun chhan lian tak a ni.
- Lungngai suh! Kilo 4-5 vel tihtlem pawhin i cholesterol level nasa takin a control thei a ni.
- Thil awlsam tak tak, balanced diet (i plate chanve chu thlai a ni tur a ni!), exercise neih fo (ni khatah minute 30 chhung kea kal), leh meizuk bânsan te hian danglamna nasa tak a thlen thei a ni.
- He zinkawng hi nangmah chauha kal hi ngaihtuah suh. I doctor nen inbia la, i tana tha tur ruahmanna siam rawh. Chu chu a him ber leh a hlawk ber a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh