I cholesterol control duh em? (Cholesterol) Hetah hian step awlsam tak tak kan rawn tarlang e

Thisen test report i chhiar a, doctor-in, "I cholesterol a sang deuh," a tih khan i hlauthawng deuh em? A nih loh leh "cholesterol" tih thumal i hriat hian heart attack ang chi natna khirh tak tak i ngaihtuah thin em? Dik tak chuan mi tam tak chuan he thil hi an hriat tam loh avangin tul lovah an hlau thin. Mahse hei hi dik taka kan hriatthiam chuan thunun chu chutiang khawpa harsa a ni lo. Vawiin hian he thu hi han sawi mai ila.

Cholesterol chu eng nge ni tak tak?

A awlsam zawngin sawi ila, cholesterol hi kan taksaa thau ang chi a ni. Kan taksaa cell tin tan, thil tam takah, hormone siam chhuah leh vitamin D siamna atan a pawimawh hle a, hei hian cholesterol hi a chhe mai mai a ni lo tihna a ni. Mahse buaina chu taksaa a tam lutuk atang hian a intan thin.

Cholesterol chungchang kan sawi hian chi hrang hrang chi hrang hrang kan hriat a ngai a.

Cholesterol a san chuan eng nge thleng tak tak?

I in chhunga tui pipe awmte kha han ngaihtuah teh. Hun a kal zel a, pipe-te chu bawlhhlawh leh hnim hringin a khuh vek a ni lawm ni? Chutiang bawkin cholesterol "tha lo" (LDL) a san chuan kan thisen kalna kawng bang ah a lo awm khawm thin. Hei hi "plaque" kan ti a.

Chutianga thinlunga thisen kal a tihtlem chuan rilru natna (angina) i nei thei a ni. Beisei loh takin heng plaque zinga pakhat a chhe a, thisen zam a lo awm a, thisen kalna kawng chu a tikhawlo vek a nih chuan, chu chu heart attack kan tih chu a ni. Chuvang chuan cholesterol control hi a pawimawh em em a ni.

Cholesterol control dan awlsam 5

Thu lawmawm tak chu kan nunphungah inthlak danglamna tenau te siamin he hlauhawmna hi nasa takin kan tihtlem thei a ni.

1. Doctor nen inbia ang che.

Hei hi a pawimawh ber a ni. I thisen test result la la GP hmu rawh . I GP chuan i kum, i rihna, i damdawi lam thil dang (zunthlum leh thisen sang ang chi), leh chhungkaw chanchin a zirin i tana tha tur ruahmanna a siam thei ang. Amah nen hian engkim sawipui ula, eng ei tur nge tha tih leh engzat nge exercise i tih tur tih te hi sawiho rawh.

2. I ei leh in ah fimkhur rawh.

Kan ei hian cholesterol a nghawng nghal vek a ni. I ei leh in ah hengte hi dah tel tum ang che:

• Fiber tamna thlai chi hrang hrang oats, barley, leh millet te.
• Nuts te hi walnut leh almond ang chi te an ni. Mahse ei tam lutuk suh, ni khata kut khat lek chauh ei a tawk.
• Nga hriak nei, salmon, mackerel, leh sardines te. Heng ei tur a omega-3 fatty acids te hi thinlung tan a tha hle.
• Soy atanga siam tofu ang chi ei tur te.
• Thlai leh thei thar tam thei ang ber i eitur ah telh la.

Tin, heng thilte hi a theih ang anga inthiarfihlim rawh:

• Sa siam chhuah - sausage leh meatball ang chi.
• Deep-fried foods, a bik takin saturated fats tamna oil-a fried, palm oil ang chi.
• Sugar leh trans fats tamna ei tur, bakery products, cake, leh biscuit te.

3. Meizial zuk kha bansan vek rawh.

Meizial in hian i cholesterol (HDL) "tha" level a tihniam a ni.. HDL hi cholesterol tha lo paih chhuahna atana puitu a ni. Chuvangin meizuk i chawlhsan chuan i HDL level a tisang ang a, i thinlung tan venhimna nasa tak a pe bawk ang. Chu mai a ni lo, taksa pum tana a hlawkna chu a tawp thei lo.

4. I taksa chu tlem han chet la, exercise la!

Gym-ah i kal a ngai lo. Ni khatah minute 30 vel chak taka kal mai mai chu a tawk. Exercise tih hi: 1.1.

• Taksa rih zawng hi control a ni.
• Lung natna hlauhawmna tipungtu dinhmun dang, zunthlum leh thisen sang te chu a control thei a ni.
• Cholesterol tha lo (LDL) leh triglyceride level a tlahniam.
• Cholesterol tha (HDL) level a sang chho zel.

5. Damdawi pek ang chiah kha hmang ang che.

A châng chuan ei leh in leh exercise chauh hi i cholesterol level control nan a tawk lo mai thei. Chutiang hunah chuan i doctor chuan damdawi (statin ang chi) a pe thei a ni .

Cholesterol hi hlauh tur a ni lo, thunun tur a ni. Heng step awlsam tak takte hi zawm la, vawiin atang hian i thinlung humhim tan rawh.