Naute i neih hnuah i lungngai em? Postpartum depression chungchang hi han sawi ila.

Naute i neih hnu hian nun hi a ropuiin kan ngai vek a, mahse a chang chuan i thinlung chhung hmun khatah tlem chuan i lungngai deuh a, i rilru a hah a, i rit deuh bawk em? I mittui hi chhan awm lovin a lo thleng thin em? Hmanlai thil i duh em em thin kha tih duhna i nei lo em ni? Nangmah chauh i ni lo, khawvel hmun hrang hranga nu thar tam tak chuan he thil tawn hi an hmachhawn mek a ni. Vawiin hian mi tam takin sawi an hlau em em thupui kan sawi dawn a, mahse sawi hlawh tak a ni ngei ang, chu chu postpartum depression hi a ni.

Hei hi tu chungah pawh a thleng thei.

Hei hi keimah chauh ka ni, ka chak lohna engemaw vang a ni tih i ngaihtuah mai thei. Mahse chutiang chu a ni lo. Khawvel huapa model lar tak, cookbook ziaktu leh zaithiam lar tak nupui Chrissy Teigen pawhin a thil tawn chu khawvel hnenah a sawi chhuak a ni. Engkim nei ang maia lang mahse, he dinhmun hi a fanu a neih hnuah pawh a rilruah a lo thleng ta a ni.

A sawi dan chuan a fanu a neih a, hna a thawh leh tan chuan a hmaa a nihna ang kha a ni tawh lo ang maiin a inhria. Khum atanga tho chhuakin a hun taka hnathawhna hmuna kal pawh chu a hrehawm tak zet a ni. A hnungzang leh a kekawrte chauh a na lo va, a kutphah pawh a na tih a sawi bawk. Ei duhna a nei lo. Mi a biak mai mai a, hna a thawh loh lai pawhin in a chhuahsan lo. A châng chuan chhan awm lovin a tap ṭan ṭhin.

A tawpah doctor a hmuh meuh chuan Postpartum Depression a ni tih a hrechhuak ta a ni. He thawnthu a\anga kan zir chhuah pawimawh ber chu he dinhmun hi tu chungah pawh a thleng thei a , chu chu zahpui emaw, mahni chauha tuar emaw a ngai lo tih hi a ni.

‘Baby Blues’ leh ‘Postpartum Depression’ te hi thil inang an ni em?

Awle. Hei hi mi tam tak buaina hmun a ni. Nu 80% velin nau an neih hnuah ‘Baby Blues’ hi an tawng thin. Mahse nau neih hnua lungngaihna hi a na zawk hle. An pahnih inthlauhna hi i hrethiam ang u.

Nau neih hnua lungngaihna lan chhuah dan dangte chu engte nge ni?

A awlsam zawngin sawi ila, hei hi Major Depression chi khat a ni. Chuvangin symptoms pawh a inang vek a ni. Heng thilte hi i nei em tih en rawh:

• Lungngaihna, engmah lo, beiseina nei lo anga inhria reng reng.
• Tun hmaa thil nuam tak tak (e.g., ṭhian nena inbiakna, movie en) ngaihven lohna.
• Ei duhna inthlak danglamna - Mi thenkhat chuan ei duhna an nei lo a, thenkhat erawh chuan ei tur aia tam ei duhna an nei thung.
• Mut lama harsatna - naute mut lai pawha mutthilh loh, emaw, mutthilh reng reng emaw.
• Chau lutuk leh chakna tlakchhamna neia inhria .
• "Nu tha tak ka ni lo" tih leh "Hei zawng zawng hi ka sualna a ni" tih ang chi sualna.
• Thil ngaihtuah harsa leh thutlukna siam harsa.
• Taksa lam natna , lu na, pum na, leh taksa na chhan hriat loha lo awm.
• A tlem hle a, .Mahni emaw naute emaw tihnat tumna neih.

Heng symptoms pakhat emaw pahnih emaw i neih chuan natna i nei tihna a ni lo. Mahse, an zinga engemaw zat chu kar hnih aia rei an awm reng a, i nitin nun a nghawng a nih chuan damdawi lam thurawn lak a pawimawh.

Engvangin nge hetiang hian ka chungah a lo thleng?

Hei hi a chhan pakhat chauh hriat chian a harsa a, mahse thil engemaw zat inzawmkhawm hian hei hi a thlen thei a ni.

1. Hormone Changes: Naupai lai hian taksaa hormone estrogen leh progesterone level chu nasa takin a pung a. Naute a pian hnuah heng hormone level te hi a tlahniam chak hle. He inthlak danglamna rang tak hian thluak chemistry a nghawng thei a, depression a thlen thei bawk.

2. Stress: Naute thar enkawl hi mawhphurhna lian tak a ni. Mut that lohna te, mahni inrintawkna hloh te, sum leh pai lama harsatna te, leh i pasal nena inrem lohna te hi a chhan ber thenkhat an ni.

3. Hmanlai history: Depression emaw rilru lam natna dang emaw i lo neih tawh emaw, i chhungkuaa mi tu emaw chuan a lo vei tawh a nih chuan he natna hi i vei theihna a sang zawk.

4. Khawtlang puihna tlakchhamna: He hun harsa karah hian i pasal, chhungte, leh thiante hnen atanga tanpuina i dawng tawk lo a nih chuan mahni chauha inhriatna hian dinhmun a tichhe zual thei bawk.

Engtikah nge Doctor ka hmuh ang?

Heng symptoms te hi i neih chuan khawngaihin nangmah chauhin tuar suh. Hei hi i lam atanga chak lohna a ni lo, enkawl theih natna a ni.

• Kar hnih hnuah i 'Baby Blues' a reh loh chuan .
• Nitin a symptoms a na zual zel a nih chuan .
• Nitin hna thawh leh naute enkawl a harsa lutuk a nih chuan .
• Nangmah emaw i naute emaw tihnat tumna tlemte pawh i neih chuan doctor pan nghal rawh . A tul chuan damdawi in hnai ber Emergency Department (ETU) ah pawh i kal thei bawk.

Hemi chungchangah hian i chhungkaw doctor (GP), obstetrician-gynecologist (OB/GYN), emaw psychiatrist emaw nen in inbia thei ang. An pui thei che a ni.

Enkawlnate chu engte nge ni?

Thu lawmawm tak chu nau neih hnua lungngaihna hi enkawl theih tak a ni. Enkawl dan tlangpui pahnih a awm.

1. Psychotherapy/Counselling: Hei hi trained counselor emaw psychiatrist emaw nen i rilru put hmang leh harsatna i sawipui thin a ni. Chung rilru hahthlak tak takte hmachhawn dan tur leh harsatna sutkian dan tur an kaihruai ang che.

2. Damdawi: 1.1.A then phei chuan i doctor chuan antidepressant a pe thei bawk. Hengte hian thluaka chemicals te balance turin a pui a, i mood a ti tha bawk. "Ka hnute ka pek avangin damdawi ka ei thei lo" tih hi hlau suh. Tunah chuan nau hnute petu tan damdawi tha tak tak a awm nual tawh a. I doctor chuan nang leh i naute tan enkawlna tha ber leh him ber a rawn rawt ang che.

Vawi tam tak chu heng enkawlna pahnih hi hman dun chuan rah tha zawk a chhuah thei a ni.