Type 2 Diabetes vei tur hian nangmah ngeiin health team i siam ang u!

I doctor-in Type 2 Diabetes i vei tih a hrilh che khan i lu a inher em? Vawi khatah zir tur tam tak a awm a ni lawm ni? Eng nge ei tur, eng damdawi nge ei tur, engtin nge exercise i tih tur, engtin nge i thisen sugar level i enfiah ang... Heng zawng zawng hi nangmah chauha enkawl chu thil awlsam a ni lo ang. Mahse, lungngai suh. He zinkawng hi nangmah chauhin i paltlang a ngai lo. A chinfel dan tha ber chu i tanpui thei tur 'healthcare team' tha tak neih hi a ni. Engtin nge tih dik tak i lo en ang u.

Engvangin nge ‘Health team’ an tih hi kan mamawh?

A awlsam zawngin sawi ila, zunthlum hi khawsik ang maia ni rei lote chhunga dam leh mai mai a ni lo. Nun chhung zawnga dinhmun, uluk taka enkawl ngai a ni. Aspect pakhat chauh ngaihtuah mai mai a tawk lo.

Ngaihtuah teh, zunthlum hi cricket match ang a ni. Player pakhat ringawt hian match-ah hnehna a chang thei lo a ni lawm ni? Captain tha, bowler, batsman, fielder... heng zawng zawng hi an inzawmkhawm hunah chauh hnehna an chang thei. Diabetes enkawl dan pawh a inang reng. Doctor te, nurse te, dietician te leh mi pawimawh ber, chu chu nangmah hi i ni , heng zawng zawng hi thawhhona tha tak neih a ngai a ni. Hei hi ‘health team’ kan tih chu a ni.

Nangmah hrethiamtu doctor zawn a pawimawhzia

I team-a mi pawimawh ber chu i doctor a ni. Mahse, doctor tu pawh ni lovin, i hrethiam thei che a, a thusawi pawh i hrethiam thei bawk . Chutiang mi zawn chu a pawimawh hle.

‘Hriatthiam che’ tih awmzia chu eng nge ni?

• Inbiakpawhna chiang tak: Natna te, damdawi te, leh i chunga tih tur awmte chu i hriatthiam theih tur Sinhala tawng awlsam takin a hrilhfiah a, thu lian tak tak hmang lovin.
• I thusawi ngaithla: I thusawi tur te, i zawhna te, i hlauhthawnna te ngun takin a ngaithla thin. "Hei hi zawhna bengchheng tak a ni," tih ngaihtuah lovin eng thil pawh zawt turin zalen takin i awm tur a ni.
• I nunphung zah: Kan ei leh in dan te, kan khawsak dan te, leh kan rin dan te a inang lo. Doctor tha chuan i nunphung a hrethiam ang a, chutiang chuan thurawn a pe ang che. Entirnan, buhfai hi kan chaw ber a ni tih hria doctor chuan buhfai ei kha bansan vek turin a hrilh lo ang che, a thunun dan tur a hrilh zawk ang che.

He team-ah hian tute nge tel tur?

Okay, tunah chuan i diabetes care team-a i dah belh tur member pawimawh ber berte chu tute nge ni tih leh eng tanpuina nge an pek theih che tih i en ang u.

I chhungkaw doctor (I Primary Doctor) .

Hei hi i team member pawimawh ber a ni. Natna i hriat chuan kum tin check-up turin a hnenah i kal thin. Zunthlum chungchangah chuan ani hi i thisen sugar level, cholesterol leh kal hnathawh dan enfiah fo thintu a ni a, chu mi ang chuan enkawl dan tur ruahmanna siam thintu a ni. Kum khatah vawi khat tal doctor pan tur a ni a, zunthlum check-up kim vek tur a ni.

Doctor specialist (Endocrinologist) pakhat a ni.

I general practitioner chuan i zunthlum hi control harsa a tih chuan specialist, endocrinologist hnenah a refer ang che. Heng specialist te hian zunthlum leh a harsatna hrang hrangte hi thuk takin an hre chiang hle. Chuvangin case buaithlak zawkah pawh an pui thei a ni.

Nursing staff leh midangte

Nurse te hi doctor ang bawkin an pawimawh hle. A châng chuan Doctor biak hun i nei lo. Chutih hunah chuan nurse hnenah zawhna tangkai tak tak, insulin pen hman dan emaw, in lama thisen sugar monitor hman dan emaw i zawt thei ang.

Tin, a tul chuan i doctor chuan mit lam doctor hnenah mit enfiah turin emaw, ke enkawl dan tur thurawn dil turin ke lam doctor hnenah emaw a refer thei bawk. Heng zawng zawng hi i healthcare team member vek an ni.

Engtin nge he team hi i thawhpui tha?

Team tha neih mai mai a tawk lo. Chu team nen chuan thawhhona tha tak i neih a ngai bawk.

• Zawhna zawh hlau suh: Doctor hmu tura i kal hmain i zawhnate chu notebook-ah ziak la. Chutiang chuan engmah i theihnghilh lovang.
• Thudik sawi rawh: I damdawi i ei dik leh dik loh, ei leh in hrisel i zawm leh exercise i tih thu dik tak chu doctor hnenah hrilh rawh. Dawt i sawi chuan inenkawlna dik lo i dawng mai thei.
• I record vawng reng rawh: I thisen sugar level, thisen sang, etc. record siam la, hei hian i doctor-in i dinhmun a hriatthiam theih nan a pui ang.
• I chhungte inrawlh tir rawh: Hemi chungchang hi i chhungte hrilh la, an tanpuina la rawh. I chakna ropui ber an ni.