I hmangaih tak chu a hma ang kha a ni lo em ni? Puitling hunah depression chungchang hi han sawi ila

I nu, i pa, i pi, a nih loh leh i pi chu a lo danglam nghal vek ang maiin i inhriat ngai em? A hma angin a nui a, a tawng lo em ni, a ngaihtuah reng em ni, a nih loh leh plain grumpy mai mai a ni em? Kan ngaihtuah fo thin, "Aw... chutiang chu i tar hunah chauh a ni." Mahse chutiang chu a ni reng reng lo. Hei hi damdawi lam dinhmun, enkawl ngai a ni thei. Vawiin hian he lungngaihna hi puitling huna lo awm thin, a nih loh leh `(Depression)` kan tih hi han sawi ila.

Engtin nge puitling laia lungngaihna leh thalai lungngaihna hi a danglam?

A nihna takah chuan an pahnih inkarah hian danglamna chiang tak a awm. Tlangval pakhatin lungngaihna a neih chuan a natna lan chhuah dan a chiang fo thin. Mahse puitlingah chuan depression hi a buaithlak deuh. A chhan chu he dinhmun hi taksa natna dang (entir nan, zunthlum, thinlung natna, ruh natna) nen a awm dun fo vang a ni.

Ngaihtuah teh, a chang chuan puitling pakhatin natna dang atana damdawi an ei avanga side effect a nei em tih hriat a harsa thin a, hei hi depression symptom a ni em tih hriat a harsa thin.

Entirnan, zirchianna chuan lungngaihna hi heart attack hnua thihna hlauhawmna a tipung tih hmuhchhuah a ni. Chuvang chuan i hmangaihte nungchang tihdanglamna tlemte pawh ngaihthah lova damdawi lam thurawn zawn hi a pawimawh hle.

Puitlingte zingah lungngaihna chhinchhiahna thup te chu engte nge ni?

Depression kan ngaihtuah hian lungngaihna kan ngaihtuah fo thin. Mahse puitling chuan symptom hrang hrang an nei thei. "Ka lungngai" tih hi outright an ti lo mai thei. Chu ai chuan hetiang thil hi an lantir mai thei.

Depression hi mahni intihhlumna thlentu lian tak a ni a, a bik takin mipa kum upa lam zingah chuan a ni. Chuvangin heng chhinchhiahnate hi i hmuh chuan sawi chhuah hlau suh. A tha ber chu an thusawi ngaihthlak a, Doctor hmu tura tanpui hi a ni.

Puitling hunah depression thlen theihna tur risk factors te chu engte nge ni?

Thil engemaw tak chuan puitlingte zingah lungngaihna vei theihna a tipung thei a ni.

• Hmeichhia nih hi.
• Nupui pasal nei lo, inthen, a nih loh leh nupui/pasal thi neih.
• Hmangaihte leh chhungte thlawpna tlahniam.
• Thil rapthlak tak tak (e.g. hmangaih tak thihna, pension, in sawn) hmachhawn.
• Hun rei tak chhung natna: 1.1.Stroke, thisen sang, zunthlum, cancer, dementia leh natna rei tak nei te.
• Damdawi chi thenkhat emaw damdawi inzawmna emaw.
• Surgery avanga taksa pianphung inthlak danglamna (e.g., cancer surgery, kut leh ke lakchhuah).
• Mahni hna thawk thei lo leh midangte innghah a ngaihna.
• Chhungkaw zingah tu emaw chuan lungngaihna a lo nei tawh a.
• Mahni chauhna leh khawtlang nunah inthiarfihlim.
• Zu emaw ruihhlo dang emaw hman.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu puitling lungngaihna hi enkawlna hmanga enkawl that theih a ni . "Tunah chuan a tlai tawh hle" tih hi ngaihtuah ngai suh. Enkawlna kawng hrang hrang a awm a.

1. Damdawi (Antidepressant) .

Depression enkawlna atana hman tur damdawi chi hrang hrang a awm a. Heng damdawi te hi ``SSRIs'' leh ``SNRIs'' ang chi class-a tel te hian thluaka chemical signal awmte control-in mood a ti tha zawk thin.

2. Rilru lam enkawlna

Hei hi "talk therapy" emaw "counseling" emaw kan ti mai mai a ni. Trained counselor emaw, rilru lam doctor emaw nena inbiakna chuan i harsatna, i rilru put hmang, leh i ngaihtuahnate chu i enkawl thei a ni. Hetiang hmanrua hi nun inthlak danglamna lian tak tak paltlang tawh leh damdawi ei duh lo tan chuan a tangkai hle. Hetiang therapy hi damdawi nen hian an rawt fo thin.

3. Electroconvulsive Therapy (ECT) hmanga enkawl theih a ni.

Mi thenkhat chuan he hming an hriat hian an hlauthawng mai thei. Mahse ``(ECT)`` hi enkawlna kawng him leh tangkai tak a ni a, damlo na tak tak, enkawlna dang hmanga tihdam loh, a bik takin mahni intihhlum hlauhawmna sang tak nei te tan pek thin a ni. Anesthesia hnuaiah leh damdawi lam enkawlna khauh tak hnuaiah tih a ni.

Enkawlna dawng thei tura daltu awmte chu engte nge ni?

Kan khawtlang rilru put hmang \henkhat chuan kum upa lam enkawlna zawn a tikhawtlai \hin.

• Mualphona leh khawtlang zinga hnawhchhuah hlauhna: Mi tam tak chuan "mi â" tia vuah an nih hlauh avangin an rilru lam hriselna chungchangah an sawi duh lo.
• Ngaihdan dik lo: Mite chuan symptoms an ngaihthah a, "Hengte hi i tar huna thil thleng a ni," emaw, "I hman thiam tawh chuan a pawi lo ang," tih ang chi te an ngaihtuah thin.
• Taksa lam natna: Lungngaihna hi taksa lama harsatna (e.g., lu na, pum na) anga a lan avangin rilru lama harsatna hriat a harsa thei hle.
• Damdawi ei duh lohna: Mi thenkhat chuan a side effect emaw, a senso emaw an hlauh avangin damdawi ei an hreh hle.

Chûng daltu chu eng pawh ni se, i hmangaih tak ṭanpui tûra mi ṭha ber i ni thei a ni. Hmangaihna nena an thusawi ngaihthlak te, hriatthiamna te, Doctor hmu tura fuih te hian an nunah danglamna nasa tak a thlen thei a ni.