Depression i tawk em? Research thar ber berin a sawi chu hetiang hi a ni

Depression i neih chuan, emaw doctor-te'n ``clinical depression'' an tih chu i nei a nih chuan, a chang chuan enkawlna hian hna a thawk rang lo niin a lang tih i lungawi lo mai thei. Damdawi ei tan hnua kar tam tak, thla tam tak pawh nghah emaw, hlawhtling lo taka damdawi dang i enchhin emaw chu rin loh takin a lungchhiatthlak thei tih kan hria. Hei hi i harsatna mai a ni lo. Khawvel puma mi maktaduai tam takin he natna hi an tuar a ni.

Engvangin nge enkawlna hmuh a harsat em em?

A awlsam zawngin, tuna hmanraw hman mek hmang hian doctor-in i tana damdawi dik tak chu zaa 100-a dik taka a hrilh theihna tur a awm lo. Thim zingah chabi dik tak zawnga khawih ang mai a ni. Chuvang chuan mi tam takin damdawi pakhat aia tam an enchhin a ngai a ni.

Heng damdawi, ``antidepressant'' kan tih te hi hnathawh tan nan kar engemaw zat a ngai a ni. Chumi awmzia chu damdawi hian a puih che em tih hriat nan rei tak i nghah a ngai tihna a ni. Mi thenkhat, mi 30% vel chuan damdawi engemaw zat an enchhin hnuah pawh an duh angin hahdamna an hmu lo. Doctor-te chuan he natna hi ``treatment-resistant depression'' tiin an sawi.

He "a tha em tih kan en ang" tih hian hun a duh avangin, depression hian i nitin nun, hnathawh leh inlaichinna a nghawng chhunzawm zel thei a ni. Tin, lungngaihna a nasat chuan nun chungchanga ngaihtuahna tha lo tak tak, mahni intihhlum tumna te pawh a thlen thei bawk.

Mahse, beiseina hloh suh. Tunah hian medical researcher te chuan he thil hi an zirchiang nasa hle a ni. An thil tum ber chu i dam leh theihna tur kawng zawn a ni a , a side effects tlem zawk a awm bawk . Hmuhchhuah thar thenkhat han thlir ila.

Antidepressant thar chak tak tak

Pill i ei a, darkar tlemte chhungin i rilru a hahdam tan thei a nih chuan han ngaihtuah teh? Hei hian heng damdawi tharte hi a danglam bikna chu a ni. Depression na tak nei te leh mahni intihhlum tumna nei te tan an pawimawh hle.

Chutiang damdawi pawm hmasak ber chu hnar spray ``Esketamine`` tih a ni.`` ``Ketamine,`` atanga siam a ni a, a hmain anesthetic (operation neih laiin taksa tichak lo tura pek thin damdawi) atan an hmang thin.

Ketamine hian depression a tihziaawm thuai thei bawk a, mahse side effect na tak a nei a, mi thenkhat tan chuan addictive a ni thei bawk. Esketamine hian side effect inang chiah a nei thei a, mahse tun hnaia zirchianna chuan heng side effects te hi a na lo fo va, rei vak lo hnuah a bo thin tih a tarlang .

Scientist te chuan he damdawi hian thluak cell te inbiakpawhna atana puitu chemical ``Glutamate'' level tihpunna hmangin hna a thawk niin an ngai. Damdawi thar zawk pawh zirchian mek a ni a, chu chuan thluaka chemical messenger dang, ``Glutamate'' leh ``GABA,'' te chu a target a, side effects a nei tlem zawk.

I tana damdawi dik thlan dan thar

Damdawi thlan huna thim zinga fumbling around ni te kha a tawp dawn ta. Tunah chuan scientist-te chuan i taksa tana damdawi dik tak, i tan bik damdawi i hmuh theihna tura pui thei tur hmanrua an siam chhuak ta a ni.

Depression tibuaitu thil hmuhchhuah tharte

Depression hi thluaka chemical imbalance vang chauh a ni lo. Tunah chuan zirchiangtute chuan thil dang pahnih an ngaihtuah ta a ni. Chûngte hriatthiamna chuan enkawlna thar kawng a hawng thei a ni.

1. Taksa a inflammation

I taksaah hliam i neih a, a hring a, a sen a nih chuan han ngaihtuah teh, a dik em? Chu chu inflammation a ni. Taksa invenna mechanism a ni. Mahse he thil hi a tul loh laiin taksaah a lo pungkhawm a, out of control a nih chuan natna tam tak a thlen thei a ni. Tunah chuan depression pawh hi inflammation nena inzawm natna a ni tih hmuhchhuah a ni ta .

Tun hnaia zirchianna lian tak chuan depression nei te hian mi hrisel aiin an taksaah inflammation an nei sang zawk tih a nemnghet.

Hei hian eng nge a awmzia? Anti-inflammatory damdawi te bakah antidepressant ei hian result a ti tha thei hle. Tin, nunphung tihdanglamna, inflammation tihziaawmna, exercise leh ei leh in hrisel te hian i lungngaihna lanchhuahna a tihziaawm thei bawk.

2. Gut-Brain inzawmna

I gut-ah hian bacteria leh microorganism dang trillion tam tak a awm a. Ṭhenkhat chu an ṭha a, ṭhenkhat chu an chhe bawk. Heng pahnih hi an inthlauhna a awm loh chuan natna chi hrang hrang a thlen thei a, chung zingah chuan lungngaihna pawh a tel.

Tun hnaia zirchianna hrang hrangah chuan bacteria \angkai tak tak , probiotics an tih chuan depression symptoms te a tiziaawm thei tih hmuhchhuah a ni. Probiotics hi yogurt ang chi fermented dairy foods atang emaw, supplement angin emaw kan hmu thei a ni. Hengte hian side effect an nei tlem hle.

Scientist ten he thil hi an la zirchiang mek a ni. Zirna thenkhatah chuan antidepressant nena probiotics ei hian result a ti tha thei niin an sawi. Probiotics chi hrang hrang hian depression symptom hrang hrang a nghawng thei tih hmuhchhuah a ni bawk.

I doctor nen inbia la, thla khat vel probiotic ei tum la, i mood a danglam em tih i en thei bawk. Mahse i doctor remtihna tel lo chuan damdawi engmah ei kha bansan ngai suh.