Kan nun hi a inang reng reng lo. A chang chuan lungngaihna, lungkhamna leh tanpui theih loh anga inhriat hi thil pangngai tak a ni. Nunna peng pakhat a ni. Mahse, i lungngaih reng a, i rilru a buai reng a, i hnathawh that theih loh khawpa i awm chuan thil dang a ni thei. Depression a ni thei bawk. A nih loh leh PTSD (Post-Traumatic Stress Disorder) a ni thei bawk.
Heng natna pahniha symptom thenkhat hi a inang tlang hle. Mut theih lohna te, thil tenau avanga thinrim te, i hlim thin thilte ngaihven loh te ang chi te hi an pahnih ah hian a awm fo thin. A châng chuan, dinhmun pahnih hi a awm dun thei bawk. A pawimawh ber chu an pahnih hian damdawi hmanga enkawl theih dinhmun an ni tih hriatthiam hi a ni. Chuvangin he thu hi tlem tal thuk zawkin han sawi ila.
Depression tih hi eng nge a nih kan en hmasa phawt ang u.
Depression hi lungngaihna awlsam tak a ni lo va, mi pakhatin "khawngaihin insum rawh" a tih che chuan a tidam thei lo. Damdawi lam thil a ni a, thluaka chemical inthlak danglamna avanga lo awm a, enkawl ngai a ni. Mi thenkhat chuan an dam chhungin vawi khat chauh lungngaihna an nei thei. Mahse mi tam zawk tan chuan an dam chhungin a nghawng a, a chang chuan flare-up leh remission te pawh a awm thin.
A châng chuan chhan hriat lohvin lungngaihna a awm thei bawk. Mahse a tam zawkah chuan nunah thil thleng lian tak, inthenna emaw, lungkhamna thlen thei thil (inneihna inthen emaw, hna hloh emaw, hmangaih tak thihna emaw ang chi) a\angin a lo chhuak thei a ni. Heng symptoms te hian kar hnih aia rei emaw, nitin hun rei tak chhung emaw a nghawng che a nih chuan i ngaihtuah tur a ni.
A pawimawh ber chu hei hi i chak lohna a ni lo tih hriatthiam hi a ni. Hei hi tu chungah pawh thleng thei dinhmun a ni.
Heng mizia te hi i nei em tih en rawh.
| Mihring ziarang | A sawifiahna awlsam tak |
|---|---|
| Lungngaihna emaw beiseina nei lo emaw tih reng reng | Chhan awm lovin i lungngai a, hmalam hun atan thil tha i ngaihtuah thei lo. |
| Tûn hmaa i hlim ṭhin thilte nuam tihna tlakchhamna | Ṭhiante nena inbiakna te, hla ngaihthlak te, movie en emaw ang chi thilte pawh tunah chuan awmzia a nei tawh lo niin a lang. |
| Mut a inthlak danglam thin | Darkar tam tak i mu emaw, zanah i muhil lo emaw pawh nise. Zanlaiah i harh a, i muhil leh thei tawh lo. |
| Taksaah chau leh chakna tlachham anga inhriatna | Zingah khum atanga tho chhuak pawh ka hre lo. Hna tenau tak tak tih pawhin ka chau lutuk. |
| Ei leh in lama inthlak danglamna | I ei duhna i hloh vek a, a nih loh leh i ei tam lutuk bawk. |
| Thil ngaihtuah harsa tak a ni | Lehkhabu chhiar te, TV en te, thutlukna siam te ang chi thilah hian ka rilru ka pe thei lo. |
| Mahni inhriatthiam lohna | "Ka tangkai lo" tih leh "Engkimah mawhphurtu ka ni" tih ang ngaihtuahna hi rilruah a lo lang fo thin. |
| I nun tawp dan tur ngaihtuahna | Nun hian awmzia a nei lo anga inhria, thihna ngaihtuah reng ( hei hi symptom hlauhawm tak a ni ). |
Chuti a nih chuan PTSD chu eng nge ni?
He natna hming kimchang, acronym PTSD hmanga kan hriat vek chu Post-Traumatic Stress Disorder tih a ni. A awlsam zawngin, hei hi nunna atana hlauhawm, thil rapthlak tak tawn hnua rilru lam dinhmun khirh tak a ni.
Car accident na tak, thilsiam chhiatna (Sri Lanka-a tsunami kha kan tawng tha hle), indona, mipat hmeichhiatna hmansualna, chhungkaw buaina, etc. I tawng tawh tih han mitthla teh, a nih loh leh, mi dang chunga thil rapthlak tak thleng pawh i mit hmuh ngeiah i hmu thei bawk. Doctor, police officer, leh sipai te ang chi thil rapthlak tak tak nena thawk fo thinte pawhin PTSD vei an hlauhawm zawk bawk.
Thil thleng atanga thla khat chhungin natna lan chhuah dan a intan thei. A châng chuan, kum tam tak hnuah pawh an lo lang thei bawk. PTSD symptoms hi chi hrang hrangah then theih a ni.
| PTSD symptom chi hrang hrang | |
|---|---|
| 1. Thil thleng hriatrengna (Unwanted Memories) . | |
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| 2. Invenna | |
| |
| 3. Ngaihtuahna tha lo leh rilru put hmang | |
| |
| 4. Taksa leh rilru lam Chhanna inthlak danglamna | |
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Engtin nge tanpuina ka hmuh theih ang? Hei hi mahni chauha chinfel theih thil a ni lo!
Depression, PTSD emaw a pahnih emaw i nei nia i ngaih chuan a pawimawh ber leh hmasa ber chu doctor thurawn lak hi a ni. Hei hi mahni chauha siam that theih thil a ni lo. Tin, mize dik lo mai mai a ni lo bawk.
- A hmasa berin i chhungkaw doctor hmu rawh. Ani chuan a enfiah ang che a, heng natna lan chhuahna taksa chhan dang a awm leh awm loh a hre ang.
- Chumi hnuah chuan i ngaihtuahna te, i rilru put hmang te, leh i thil tawn te chu a sawipui ang che. A tul chuan specialist, psychiatrist emaw counselor emaw hnenah a refer ang che.
- Enkawlna hrang hrang a awm. Damdawi leh talk therapy (psychotherapy) te hi a hlawhtling hle. A chang chuan heng hmanrua te hi hman dun a ni. Heng enkawlnate hian i ngaihtuahna tha lo chu a thlak danglam a, nun hi a tha zawnga hmachhawn leh turin a pui bawk che a ni.
A pawimawh hle - emergency!
Mahni intihhlum tumna i neih chuan medical emergency-ah ngai rawh . Khawngaihin nangmah chauhin hrehawm tuar suh. I rintlak tak nen inbia nghal rawh . Chutih rual chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal bawk ang che . Ṭanpuina dîl hi chakna chhinchhiahna a ni a, chak lohna a ni lo.
Take-Home Thuchah a ni
- Depression leh PTSD hi i chak lohna a ni lo va, enkawl theih tur dinhmun tak tak a ni.
- An pahnih hian an symptom hi a inang thei a, mahse PTSD hi thil rapthlak tak nen a inzawm reng a ni.
- Nangmah chauhin i tuar a ngai lo. Enkawlna tha tak tak a awm a.
- Nangmah emaw, i hriat miin emaw heng symptoms te hi an neih chuan a hmasa ber atan doctor pan hi a ni.
- Mahni intihhlum tumna hi medical emergency a ni a, damdawi lam pan vat a ngai a ni. Khawngaihin damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh u.
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