I lungngaih lai hian engmah tih duhna i nei lo a ni lawm ni? Engkim i chau tawh ang maiin i inhria a, tanpui theih lohvin i inhria. I ngaihtuah mai thei, "Heng enkawlnate hian hna a thawk ang em?" Mahse i enkawlna hlawhtling tur chuan active participant i nih a ngai a ni. Nang leh i doctor hi team anga in thawh a ngai a ni. Hei hi mahni chauha zinkawng a ni lo. Hei hi mahni inthunun leh theihna hun tha tak a ni. Hetiang thil hi engtin nge a thlen theih ang tih i lo en ang u.
Enkawlna kalpui dan pilot i ni!
Hriatthiam hmasak tur chu he enkawlna kawngah hian thut mai maiin damlo i ni thei lo tih hi a ni. Hemi kawngah hian hmahruaitu i ni. Dik tak chuan, lungngaihna nen chuan engmah i ngaihven lo mai thei. Mahse hma la a, hei hi i hmachhawn a ngai a ni. I enkawlna i thunun chauhvin i thunun theihna i hloh tawh chu i nei leh thei ang.
Lungngaihna chuan ṭanpui theih loh anga inhriatna a siam thei tih hre reng ang che. Mahse, hun eng emaw chen chauh a ni. Enkawlna lama nasa taka inhmang hi chu ṭanpui theih lohna rilru put hmang hneh theihna kawng ṭha ber pakhat a ni.
Enkawlna chu dawhthei takin awm rawh.
Hei hi mi tam tak tan chuan thil harsa ber a ni. Depression enkawlna hi a tan nghal ngai lo. Hun a mamawh a ni.
- I damdawi ei hun pe rawh: Antidepressant hian kar li atanga kar ruk chhung hna a thawk thei. A châng chuan damdawi pakhat hian i tân hna a thawk lo thei bawk. I doctor chuan damdawi dang emaw, damdawi inkawp emaw a pe thei ang.
- Counselling pawh hian hun a duh a: Chutiang bawkin rilru lam counseling enkawlna pawh hian hun engemaw chen a mamawh a ni.
- Beidawng suh: Eng anga rei pawh ni se, beiseina hloh suh. I dawhtheih a, i enkawlnate chu hun i pek chuan an thawk ngei ang tih a chiang tawh mai. Dik tak chuan damdawi dik tak, a dose dik tak leh hun dik tak i ei chuan enkawlna 70% a hlawhtling a ni. A châng chuan, nang leh i doctor hian i tâna ṭha ber tûr enkawlna zawng tûrin tlem tal in experiment a ngai mai thei.
Damdawi dik tak leh a hun taka ei a pawimawh hle.
I damdawi ei tur chu doctor-in a tih ang chiaha ei a pawimawh hle. Chumi atân chuan nungchang ṭha ṭhenkhat siam rawh.
- Nitin i damdawi chu a rualin ei rawh: Nitin i thil tih, zing ha sil, chawhmeh ei emaw, zan mut hma emaw ang chi nen i inzawm chuan i damdawi ei theihnghilh i theihnghilh lo ang.
- Pillbox hmang rawh: Kar khat chhunga i damdawi ei tur awm reng turin kar tin pillbox hmang thin ang che. Hei hian dose i miss em tih hriat a awlsam phah ang.
Eng thil vang pawh nise damdawi ei kha bansan nghal suh!
Hei hi a pawimawh hle.Doctor rawn hmasa lovin i damdawi ei kha bansan ngai suh. Eng thil vang pawha i damdawi ei kha i chawlhsan a ngai a nih chuan i doctor chuan a dose chu a tihtlem zauh zauh ang. I ei loh thut chuan side effect i nei thei. Tin, i ei loh thut chuan i lungngaihna chu a lo let leh thei bawk.
Tunah chuan i dam tawh vang mai maiin i damdawi ei kha i bansan thei ang tih ngaihtuah suh. Mi tam tak chuan an dam hnuah pawh enkawl chhunzawm zel a ngai a ni. Hei hi a lo let leh loh nan a ni. Tunah hian i rilru a hahdam a nih chuan i damdawi ei hian hna a thawh vang a ni mai thei tih hre reng ang che. Chuti a nih chuan engvangin nge tihtawp?
Heng nunphung inthlak danglamna hi han ti ve teh
I enkawlna bakah hian nangmah ngeiin i tih theih tam tak a awm a, chu chuan i dam lehna kawngah nasa takin a tichak ang.
| Section tihdanglam tur a ni | Engtin nge tih ang? |
|---|---|
| Ei leh in | Thlai leh thlai thar tamna ei tur hrisel ei la, sugar leh oil tlem zawk ei bawk ang che. Zu leh ruihhlo hi pumpelh vek tur a ni. Chungte chuan lungngaihna a tizual thei a, damdawi hman tangkai dan pawh a tibuai thei bawk. |
| Mut leh routine te | Nitin zan mut nuam tak nei rawh. Thil tih dan pangngai zawm rawh. Chhun lamah khumah mu lo la, nilengin muhil suh. |
| Insawizawi | Zirna hrang hrangah chuan taksa tihchakna hian depression symptoms a tihziaawm thei tih hmuhchhuah a ni. Tlem atanga tan rawh. I thianpa nen veng chhungah kal kual rawh. Zawi zawiin kar khatah ni tam zawk exercise la turin hna thawk rawh. |
| Rimtawng | In leh hnathawhna hmuna stress tihziaawm. I rilru tibuaitu thilteah ṭanpuina dîl rawh. Chhungte emaw, ṭhiante emaw chu inchhung hna ang chi thilah ṭanpuina dil rawh. Hnathawh hian lungkhamna a thlen che a nih chuan, i mawhphurhna ṭhenkhat i tihtlem theih dânte sawi rawh. |
I doctor emaw counselor emaw hnenah rinawm takin awm rawh.
Counselor emaw mental health professional emaw hnena inhawng hi thil awlsam a ni lo. Mahse thudik i sawi loh chuan inenkawlna hlawkna a tlem phah ang. Mi thenkhat chuan thupui sensitive tak tak, sexual function, damdawi side effects, substance hman, damdawi ei loh, emaw mahni intihhlum duhna te sawi hi an hrehawm lo hle.
Mahse, heng thilte hi i doctor emaw, counselor emaw hnena zalen taka hrilh hian a pui mai ang che, a tichhe lo ang che tih hre reng ang che.
Enkawlna emaw, counselor-in a tih dan emaw chungchangah ngaihtuahna i neih chuan thup suh. Chu ai chuan an chungchâng chu tlang takin sawi rawh. I ngaihtuahna an hriat chuan an lawm hle ang. In pahnih hian in pahnih tana tha zawk tur kawng thar in zawng thei ang.
Beiseina bansan suh! Hei hi tihdam theih a ni.
Tûnah hian i beidawng a, beiseina i nei lo mai thei. "Ka dam ngai lovang," i ti mai thei. Mahse chu rilru put hmang chu i dinhmun chhinchhiahna a ni , thil tak tak a ni lo. Hun engemaw chen i inpe a, i enkawlna chu hna thawk turin i phal chuan i dam leh ngei ang. He indonaah hian hnehna i chang thei a ni.
Take-Home Thuchah a ni
- I enkawlnaah hian damlo mai mai suh, chutah chuan active partner ni rawh. I doctor nen team angin thawk rawh.
- Depression damdawi leh enkawlna hian hna a thawh theih nan hun a duh a ni. Dawhthei takin awm la, enkawlna chu chhunzawm zel rawh.
- I damdawi chu doctor-in a tih ang chiah chiah, a hun takah ei rawh. I damdawi ei kha titawp ngai suh la, i doctor thurawn tel lo chuan a dose pawh thlak ngai suh.
- Nunphung tihdanglamna, ei leh in hrisel, exercise, mut that, leh stress tihtlem te hian i dam leh theihna kawngah nasa takin a pui thei che a ni.
- I rilru put hmang, a nghawng tha lo, leh i ngaihtuahna eng pawh chu i doctor emaw, counselor emaw nen rinawm tak leh tlang takin sawi rawh.
- Beiseina nei lo hi depression-ah hian a tel ve a ni. Natna chhinchhiahna a ni a, thudik a ni lo. Enkawlna dik tak i neih chuan i dam leh thei ngei ang.
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